Teletherapy for Cold Spring, NY
I believe that in order to be healthy, we need to be able to work, to love, and to play. If you are overwhelmed with anxiety or feelings of being lost, unsure of what you want, feeling less than whole, finding yourself procrastinating when you don't know why, or having repeated difficulty in relationships, I am hopeful you have come to the right place. By looking closely at what may be holding you back, we will be able to understand it with fresh eyes. This can lead you to your goals of relief from suffering, a greater sense of choice, and more freedom to express the self you most want to be.
I believe that in order to be healthy, we need to be able to work, to love, and to play. If you are overwhelmed with anxiety or feelings of being lost, unsure of what you want, feeling less than whole, finding yourself procrastinating when you don't know why, or having repeated difficulty in relationships, I am hopeful you have come to the right place. By looking closely at what may be holding you back, we will be able to understand it with fresh eyes. This can lead you to your goals of relief from suffering, a greater sense of choice, and more freedom to express the self you most want to be.
I help my clients manage stress and anxiety by providing tools and strategies for a balanced and peaceful life. If you are struggling with self-doubt and low confidence due to past negative experiences, I'll help you rebuild your self-esteem and self-worth. If you're seeking emotional healing from past traumas or grief, I'll guide you toward resilience and empowerment. If you need assistance navigating major life transitions, career shifts, personal growth journeys, or loss, I provide support and direction through these uncertain times. My life coaching will foster your inner strength and well-being while overcoming overwhelm.
I help my clients manage stress and anxiety by providing tools and strategies for a balanced and peaceful life. If you are struggling with self-doubt and low confidence due to past negative experiences, I'll help you rebuild your self-esteem and self-worth. If you're seeking emotional healing from past traumas or grief, I'll guide you toward resilience and empowerment. If you need assistance navigating major life transitions, career shifts, personal growth journeys, or loss, I provide support and direction through these uncertain times. My life coaching will foster your inner strength and well-being while overcoming overwhelm.
Ask me about best ways to do secure, reliable online therapy ('teletherapy').
My service – Jungian analysis – covers your concerns about mood, relationships, sex and sexuality, creativity issues, compulsions, coping with change or loss, lack of passion, disorganization, or effects of neglect, abuse or trauma. Whereas counseling covers such concerns by aiming at rehabilitation, improved coping or solving problems in functioning, my service goes deeper, aiming at self-acceptance, clarity, balance and authenticity. We would boldly explore dreams, fantasies or whatever else your soul expresses, sensitive to cruel injustice within society, your work setting, your relationships and especially within your psyche.
Ask me about best ways to do secure, reliable online therapy ('teletherapy').
My service – Jungian analysis – covers your concerns about mood, relationships, sex and sexuality, creativity issues, compulsions, coping with change or loss, lack of passion, disorganization, or effects of neglect, abuse or trauma. Whereas counseling covers such concerns by aiming at rehabilitation, improved coping or solving problems in functioning, my service goes deeper, aiming at self-acceptance, clarity, balance and authenticity. We would boldly explore dreams, fantasies or whatever else your soul expresses, sensitive to cruel injustice within society, your work setting, your relationships and especially within your psyche.
People thinks you have it together all of the time. Really, you are overwhelmed spending all your energy making it look so. No one would know you are highly stressed, both at work and at home. You take care of everyone else's needs before your own, and while its exhausting, you feel too guilty to put yourself first. You have always succeeded in school and in work because that was what was expected of you. However, you know you are not living your truth. You know it's because you never took the time to figure out what truly fulfills you. As you try to sleep your heart pounds while you criticize yourself for not being good enough.
People thinks you have it together all of the time. Really, you are overwhelmed spending all your energy making it look so. No one would know you are highly stressed, both at work and at home. You take care of everyone else's needs before your own, and while its exhausting, you feel too guilty to put yourself first. You have always succeeded in school and in work because that was what was expected of you. However, you know you are not living your truth. You know it's because you never took the time to figure out what truly fulfills you. As you try to sleep your heart pounds while you criticize yourself for not being good enough.
We all have the fundamental need to grow into and express who we are meant to be. However, this natural process can be inhibited by our need to adapt to pressures of family and society, by trauma, or by seemingly unresolvable contradictions in our personality. The goal of therapy is to bring this latent process to life, and to make it more conscious. A good therapeutic relationship will help you to be more receptive to yourself and to notice and honor these inner workings.
We all have the fundamental need to grow into and express who we are meant to be. However, this natural process can be inhibited by our need to adapt to pressures of family and society, by trauma, or by seemingly unresolvable contradictions in our personality. The goal of therapy is to bring this latent process to life, and to make it more conscious. A good therapeutic relationship will help you to be more receptive to yourself and to notice and honor these inner workings.
I'm glad you've found yourself here. Acknowledging that you need support right now is the first step. Life and relationships can be complex and I find that it is often helpful have a neutral person to offer a listening ear, guidance, and to facilitate a process of gaining more insight about who you are and what you need. My role would be to help you work towards your goals, which may include building self-compassion, identifying and regulating uncomfortable emotions, processing old trauma, changing negative thoughts and patterns, overcoming challenges, strengthening relationships, implementing new coping skills.
I'm glad you've found yourself here. Acknowledging that you need support right now is the first step. Life and relationships can be complex and I find that it is often helpful have a neutral person to offer a listening ear, guidance, and to facilitate a process of gaining more insight about who you are and what you need. My role would be to help you work towards your goals, which may include building self-compassion, identifying and regulating uncomfortable emotions, processing old trauma, changing negative thoughts and patterns, overcoming challenges, strengthening relationships, implementing new coping skills.
Whether you want to develop a deeper understanding of yourself, resolve a specific issue, or improve your relationships - your feelings are valid, and you deserve the support you're seeking.
As an licensed art psychotherapist and outdoor guide, I invite creativity through artmaking and nature-based therapy, as well as outdoor/hiking sessions. In other words, I'm open to exploring the session types that will benefit you most.
Whether you want to develop a deeper understanding of yourself, resolve a specific issue, or improve your relationships - your feelings are valid, and you deserve the support you're seeking.
As an licensed art psychotherapist and outdoor guide, I invite creativity through artmaking and nature-based therapy, as well as outdoor/hiking sessions. In other words, I'm open to exploring the session types that will benefit you most.
Life can be very challenging at times and our usual way of managing doesn't work as effectively as it used to. Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life.
I am committed to helping you understand what you are going through, developing strategies to make changes, assisting you with stress reduction so that you feel more comfortable within yourself and your life.
Life can be very challenging at times and our usual way of managing doesn't work as effectively as it used to. Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life.
I am committed to helping you understand what you are going through, developing strategies to make changes, assisting you with stress reduction so that you feel more comfortable within yourself and your life.
You’ve been carrying more than people realize, maybe for a long time. There’s a lot of pressure to have it all figured out, but when you're constantly battling with heavy emotions and overwhelm, it gets harder to keep pushing forward.
Right now, you're navigating big questions about who you are, what you want, and how to move forward. You realize that pushing through isn’t working anymore and you're ready to release what’s been holding you back. You deserve to feel confident in yourself, and start building something more stable—where you feel like you can keep going without burning out or losing yourself in the process.
You’ve been carrying more than people realize, maybe for a long time. There’s a lot of pressure to have it all figured out, but when you're constantly battling with heavy emotions and overwhelm, it gets harder to keep pushing forward.
Right now, you're navigating big questions about who you are, what you want, and how to move forward. You realize that pushing through isn’t working anymore and you're ready to release what’s been holding you back. You deserve to feel confident in yourself, and start building something more stable—where you feel like you can keep going without burning out or losing yourself in the process.
I offer therapy sessions online, with availability during the week.
As a Graduate Marriage & Family Therapist (MFTi), I see individuals from all walks of life looking to grow, evolve, and change. But at the core of who we are as humans is our desire to be loved, to feel connected, and to be accepted. Life is full of ups and downs, wins and losses, trials and triumphs, heartaches and heartbreaks. But love, real love, true love, does conquer all, be it with a partner, a family member, a friend, or yourself.
I offer therapy sessions online, with availability during the week.
As a Graduate Marriage & Family Therapist (MFTi), I see individuals from all walks of life looking to grow, evolve, and change. But at the core of who we are as humans is our desire to be loved, to feel connected, and to be accepted. Life is full of ups and downs, wins and losses, trials and triumphs, heartaches and heartbreaks. But love, real love, true love, does conquer all, be it with a partner, a family member, a friend, or yourself.
Do fear and anxiety keep you from the life you're wanting to live? Are you hooked by the past or your own thoughts in a way that prevents you from living in the present moment? Are you stuck in a loop of chronic pain or anxiety and you can't seem to find your way out?
Do fear and anxiety keep you from the life you're wanting to live? Are you hooked by the past or your own thoughts in a way that prevents you from living in the present moment? Are you stuck in a loop of chronic pain or anxiety and you can't seem to find your way out?
Ask me about best ways to do secure, reliable online therapy ('teletherapy').
My service – Jungian analysis – covers your concerns about mood, relationships, sex and sexuality, creativity issues, compulsions, coping with change or loss, lack of passion, disorganization, or effects of neglect, abuse or trauma. Whereas counseling covers such concerns by aiming at rehabilitation, improved coping or solving problems in functioning, my service goes deeper, aiming at self-acceptance, clarity, balance and authenticity. We would boldly explore dreams, fantasies or whatever else your soul expresses, sensitive to cruel injustice within society, your work setting, your relationships and especially within your psyche.
Ask me about best ways to do secure, reliable online therapy ('teletherapy').
My service – Jungian analysis – covers your concerns about mood, relationships, sex and sexuality, creativity issues, compulsions, coping with change or loss, lack of passion, disorganization, or effects of neglect, abuse or trauma. Whereas counseling covers such concerns by aiming at rehabilitation, improved coping or solving problems in functioning, my service goes deeper, aiming at self-acceptance, clarity, balance and authenticity. We would boldly explore dreams, fantasies or whatever else your soul expresses, sensitive to cruel injustice within society, your work setting, your relationships and especially within your psyche.
My Coaching clients are individuals who want to make sustainable, value-based change in their lives.
My Coaching clients are individuals who want to make sustainable, value-based change in their lives.
You may be experiencing anxiety or depression, navigating life changes, feeling stuck, or striving for overall well-being. I work with adults, teens, and children. I support parents with strengthening their family connections and new parents with the transition to parenthood. I focus on building comfort so that we can explore what is most important to you. I listen deeply and build meaningful connections in order to help you understand yourself, your relationships, and your experiences more fully. We will get to the root of the problem, identify strengths and resources, and build skills for meaningful long term change.
You may be experiencing anxiety or depression, navigating life changes, feeling stuck, or striving for overall well-being. I work with adults, teens, and children. I support parents with strengthening their family connections and new parents with the transition to parenthood. I focus on building comfort so that we can explore what is most important to you. I listen deeply and build meaningful connections in order to help you understand yourself, your relationships, and your experiences more fully. We will get to the root of the problem, identify strengths and resources, and build skills for meaningful long term change.
Our sessions take place in our super-comfy therapeutic services room, sitting or walking on our beautiful grounds, online, or in the barn.
At Topfield Center, we've been providing equine-assisted services to clients with physical, psychological, and developmental disabilities since 2010. We're extremely excited to be adding traditional and equine-assisted therapies to our offerings for the whole community in 2023. If you'd like the option to include animals as part of taking care of your mental health, we're the place for you. TEC is a fully ADA-accessible facility, built FOR people living with disabilities, and serving ALL people (with and without disability).
Our sessions take place in our super-comfy therapeutic services room, sitting or walking on our beautiful grounds, online, or in the barn.
At Topfield Center, we've been providing equine-assisted services to clients with physical, psychological, and developmental disabilities since 2010. We're extremely excited to be adding traditional and equine-assisted therapies to our offerings for the whole community in 2023. If you'd like the option to include animals as part of taking care of your mental health, we're the place for you. TEC is a fully ADA-accessible facility, built FOR people living with disabilities, and serving ALL people (with and without disability).
In-person therapy in Williamsburg, Brooklyn and Cold Spring • Creative Arts Therapy for Adults, Teens, Children 6-11, Parents, and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events. and reconnect to your own sense of competence and worth. In business for 18 years with a team of therapists, we are licensed to practice psychotherapy and creative arts therapies.
In-person therapy in Williamsburg, Brooklyn and Cold Spring • Creative Arts Therapy for Adults, Teens, Children 6-11, Parents, and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events. and reconnect to your own sense of competence and worth. In business for 18 years with a team of therapists, we are licensed to practice psychotherapy and creative arts therapies.
I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I specialize in providing integrated EMDR to LGBTQ+ youth and adults, who are struggling with complex trauma and feeling disturbed by painful past experiences. They most often feel like they are a burden, incompetent or often find themselves endlessly ruminating over worst case scenarios. Therapy is initiated when they realize that they are ready to stop spiraling and begin experiencing a sense of grounding and connection. There has been an acknowledgement that they do not have to stay stuck. Their desire to feel confident, secure, and live authentically outweighs the fear to work through their pain.
I specialize in providing integrated EMDR to LGBTQ+ youth and adults, who are struggling with complex trauma and feeling disturbed by painful past experiences. They most often feel like they are a burden, incompetent or often find themselves endlessly ruminating over worst case scenarios. Therapy is initiated when they realize that they are ready to stop spiraling and begin experiencing a sense of grounding and connection. There has been an acknowledgement that they do not have to stay stuck. Their desire to feel confident, secure, and live authentically outweighs the fear to work through their pain.
Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.
Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.
I believe that change is possible...and necessary to reach our goals for a happier life. I imagine you are ready for a change, either in your circumstances, your emotional state, or in patterns and behaviors that keep you stuck. Everyone needs help in order to identify blind spots and see things from a different perspective. I love working with anyone who is ready to take on the challenge of exploring their difficulties and overcoming obstacles that get in the way of feeling successful and satisfied.
I believe that change is possible...and necessary to reach our goals for a happier life. I imagine you are ready for a change, either in your circumstances, your emotional state, or in patterns and behaviors that keep you stuck. Everyone needs help in order to identify blind spots and see things from a different perspective. I love working with anyone who is ready to take on the challenge of exploring their difficulties and overcoming obstacles that get in the way of feeling successful and satisfied.
See more therapy options for Cold Spring
Nearby Online Counseling Therapists Searches for Cold Spring
- Beacon
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- Cornwall
- Cornwall on Hudson
- Fishkill
- Garrison
- Highland Falls
- New Windsor
- Newburgh
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.