Men's Issues Therapists in Cold Spring, NY

Donnie Joseph has 27 years of experience working in social service and counseling spaces. During that time he has worked to counsel and support people during challenging times in their lives- whether in a psychiatric unit, emergency department, an outpatient substance abuse program, a long-term residential adolescent program, or a stabilization unit, Donnie considers it an honor and a privilege to stand alongside people and be a source of support during these vulnerable times.

Do you feel as if there is a weight holding you down in life? It may be based in shame and guilt or a feeling of being stuck. What would it feel like to better understand yourself and to move towards a freer and more authentic version of yourself? I pride myself in creating a safe and collaborative environment where we can begin to explore obstacles such as depression, anxiety, relationship problems, trauma, addiction, and navigating life choices. My focus is to help you meet your goals and sense of potential.

What's the bottom line in therapy? To help a client to take control of his or her own life. As an advanced level, PhD clinical social worker, (Columbia University), I apply only evidence-based techniques known to help clients learn how to live more satisfying lives, at work, school or at home. Widely trained in cognitive behavioral therapy, I work in the most direct way to evaluate how they interact with others, and to identify where and how changes could be made, and where support is available. Additional training allows me to integrate the visual arts to enhance self awareness and problem solving where appropriate.

Do you have a lot going on? Do you feel stressed out or overwhelmed? Then come on in and let's talk about it. Together, we can get you where you want to be. I specialize in helping individuals recover from depression, anxiety, and low self-esteem. I also have extensive experience helping people overcome self destructive patterns of behavior such as uncontrolled anger, alcohol, substance abuse, and dysfunctional relationships. For over 17 years I have helped men and women from all backgrounds get out from under depression, anxiety, fear, and anger, while they still show up for life.

Do any of the following statements feel like you? 1: I can't seem to fulfill my short or long term goals. 2: I'm often anxious, even panicky. 3: I'm often depressed. 4: I often feel unappreciated. 5: I'm uncomfortable around people. 6: I pull away when feeling close to someone. 7: My wife/lover & i are not doing well. 8: I have family, friends, a good job, & feel empty and alone. 9: I have difficulty expressing my feelings, & thoughts, to others. 10: I tend to put everyone's feelings before mine, then feel resentful & angry. You are the expert on you let me be your guide on your journey to self-fulfillment and self-realization.

I believe that holding space for another person, using empathy, compassion, and connection is the greatest gift we can share. My counseling process is a collaborative relationship of communication, investigation, exploration, reflection, and insight. Counseling and/or coaching sessions can take place in a variety of formats including, individual, couples, and/or family. Together we will figure out the best modality. I love to incorporate creativity, spirituality, and even nature into our work. Together we will work on creating a more flowing, wholehearted life.

If you are currently reading my profile, there are probably issues that are causing problems in your life. I have over 25 years of experience, working with adults, couples, adolescents and families. I am an excellent listener and can help with many problems including depression, anxiety, anger management, trauma, grief/loss, relationship issues, substance abuse and codependency. My therapeutic approaches include cognitive behavioral, psychodynamic and family systems. I strive to create a relaxed relationship where my patients can feel comfortable examining their lives and subsequently find helpful ways to alleviate their problems.

Mental health symptoms can exert a painfully strong hold on our lives and take an exhaustive toll. Symptoms can range from anxiety or depression, to a sense of being stuck, to reactions stemming from current circumstances or one’s life history. My practice is guided by the principal that you and I working collaboratively, engaged in a project of speaking and listening—being curious about one’s inner world—can have a significant impact on one’s symptoms. While this practice focuses on reducing suffering it also seeks to produce change.