EMDR Therapists in Cold Spring, NY
I provide trauma-focused individual and EMDR therapy to adolescents and adults (ages 16 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, relationship problems including codependency/intimacy dysfunction, self esteem/identity issues and symptoms related to childhood trauma which can include: flashbacks, nightmares/night terrors, sleep distrubance, avoidance of trauma-related stimuli and hypervigilance.
I specialize in working with Post Traumatic Stress symptoms, Complex PTSD and adult survivors of child abuse/neglect. I utilize Eye Movement Desensitization Reprocessing therapy ( EMDR), an evidence based treatment for unprocessed traumatic experiences/memories.
I provide trauma-focused individual and EMDR therapy to adolescents and adults (ages 16 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, relationship problems including codependency/intimacy dysfunction, self esteem/identity issues and symptoms related to childhood trauma which can include: flashbacks, nightmares/night terrors, sleep distrubance, avoidance of trauma-related stimuli and hypervigilance.
I specialize in working with Post Traumatic Stress symptoms, Complex PTSD and adult survivors of child abuse/neglect. I utilize Eye Movement Desensitization Reprocessing therapy ( EMDR), an evidence based treatment for unprocessed traumatic experiences/memories.
In addition to talking I offer a number of tools including but not limited to mindfulness, relaxation, art, dance/movement therapy, and EMDR, which is used to help people release trauma and hurt.
Are you feeling stuck? Many people seek therapy when they are lacking energy or direction in some aspect of their life. Sometimes sadness won't leave. Or anxiety grows. Often past hurt and trauma interferes with daily life. Or it is difficult to negotiate one of life's transitions: finding or changing work life; partnering/marrying; moving/settling; separating/divorcing: birth; aging; illness and pain, or death of a loved one. Whatever the reason for seeking help we decide on the goals, charting a clear path for the journey to emotional health and greater satisfaction in life.
In addition to talking I offer a number of tools including but not limited to mindfulness, relaxation, art, dance/movement therapy, and EMDR, which is used to help people release trauma and hurt.
Are you feeling stuck? Many people seek therapy when they are lacking energy or direction in some aspect of their life. Sometimes sadness won't leave. Or anxiety grows. Often past hurt and trauma interferes with daily life. Or it is difficult to negotiate one of life's transitions: finding or changing work life; partnering/marrying; moving/settling; separating/divorcing: birth; aging; illness and pain, or death of a loved one. Whatever the reason for seeking help we decide on the goals, charting a clear path for the journey to emotional health and greater satisfaction in life.
Feeling stuck in worry, fear, pain, or old patterns? You’re not alone. Together, we’ll draw on your strengths, unlock new ways of responding, and help you move forward with greater resilience and ease toward a more expansive, fulfilling life.
Feeling stuck in worry, fear, pain, or old patterns? You’re not alone. Together, we’ll draw on your strengths, unlock new ways of responding, and help you move forward with greater resilience and ease toward a more expansive, fulfilling life.
Using Brainspotting, EMDR, IFS, and nervous system regulation, we release stress and trauma, dissolve performance blocks, and cultivate presence, confidence, and expressive vitality.
Something isn’t flowing the way it used to. You may feel stuck or held back by past trauma, or be frustrated by an invisible creative block. Pressure to perform, perfectionism, or self-doubt can make visibility and expression feel fraught. You’re seeking steadiness, clarity, and a deeper sense of ease - so your creativity, relationships, and inner life can feel aligned and alive again.
Using Brainspotting, EMDR, IFS, and nervous system regulation, we release stress and trauma, dissolve performance blocks, and cultivate presence, confidence, and expressive vitality.
Something isn’t flowing the way it used to. You may feel stuck or held back by past trauma, or be frustrated by an invisible creative block. Pressure to perform, perfectionism, or self-doubt can make visibility and expression feel fraught. You’re seeking steadiness, clarity, and a deeper sense of ease - so your creativity, relationships, and inner life can feel aligned and alive again.
We integrate the arts and evidence-based therapies with specialists in these Psychotherapy approaches: Talk Therapy, Art Therapy, Drama Therapy, Dance/Movement Therapy, Music Therapy, EMDR, Acceptance and Commitment Therapy (ACT), and DBT for kids and teens.
In-person therapy in Williamsburg, Brooklyn and Cold Spring • Creative Arts Therapy for Adults, Teens, Children 6-11, Parents, and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events. and reconnect to your own sense of competence and worth. In business for 18 years with a team of therapists, we are licensed to practice psychotherapy and creative arts therapies.
We integrate the arts and evidence-based therapies with specialists in these Psychotherapy approaches: Talk Therapy, Art Therapy, Drama Therapy, Dance/Movement Therapy, Music Therapy, EMDR, Acceptance and Commitment Therapy (ACT), and DBT for kids and teens.
In-person therapy in Williamsburg, Brooklyn and Cold Spring • Creative Arts Therapy for Adults, Teens, Children 6-11, Parents, and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events. and reconnect to your own sense of competence and worth. In business for 18 years with a team of therapists, we are licensed to practice psychotherapy and creative arts therapies.
Head In The Right Direction Counseling Svcs PC
Clinical Social Work/Therapist, LCSW-R, MFT, LMHC, LMSW
1 Endorsed
Cold Spring, NY 10516
We are here to help. We have been helping people learn how to make the changes they want since 2008. Feeling lost in life? Increasingly anxious? Relationship woes? Worried about your child or teen? You are not alone. There are other people out here going through the same things too. This is temporary. Please reach out to us. You can call our front desk, email, or reach us through chat or message through our website. A licensed therapist will get back to you. We are in network with most insurance plans, so hopefully that helps you make this important decision easier.
We are here to help. We have been helping people learn how to make the changes they want since 2008. Feeling lost in life? Increasingly anxious? Relationship woes? Worried about your child or teen? You are not alone. There are other people out here going through the same things too. This is temporary. Please reach out to us. You can call our front desk, email, or reach us through chat or message through our website. A licensed therapist will get back to you. We are in network with most insurance plans, so hopefully that helps you make this important decision easier.
My style is warm and curious and draw on psychodynamic frameworks, AEDP, IFS, and EMDR in my work.
The decision to begin therapy is rarely easy, but once you begin you may be surprised by the changes that unfold. Finding a therapist who helps you feel safe, supported, and challenged is central to this process. I've been fortunate to work with a wide range of people, including those dealing with depression, anxiety, trauma, relationship challenges, self-esteem issues, sexual issues, sexual and gender identity exploration, health concerns, artistic blockages, addiction, parenting, and fertility issues.
My style is warm and curious and draw on psychodynamic frameworks, AEDP, IFS, and EMDR in my work.
The decision to begin therapy is rarely easy, but once you begin you may be surprised by the changes that unfold. Finding a therapist who helps you feel safe, supported, and challenged is central to this process. I've been fortunate to work with a wide range of people, including those dealing with depression, anxiety, trauma, relationship challenges, self-esteem issues, sexual issues, sexual and gender identity exploration, health concerns, artistic blockages, addiction, parenting, and fertility issues.
More Therapists Nearby
My approach is grounded in attachment-based therapy, and I integrate modalities such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), psychodynamic, mindfulness, somatic therapy, and EMDR to support deep, lasting healing.
Many of my clients are creatives, professionals, and people seeking deeper emotional shifts who want to understand long-standing emotional and relational patterns and heal from complex trauma. Therapy offers more than relief; it can be a path toward safety, meaning, and genuine connection.
My approach is grounded in attachment-based therapy, and I integrate modalities such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), psychodynamic, mindfulness, somatic therapy, and EMDR to support deep, lasting healing.
Many of my clients are creatives, professionals, and people seeking deeper emotional shifts who want to understand long-standing emotional and relational patterns and heal from complex trauma. Therapy offers more than relief; it can be a path toward safety, meaning, and genuine connection.
We go beyond traditional approaches, integrating innovative methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems Therapy (IFS), and Eye Movement Desensitization & Reprocessing ( EMDR) and cutting-edge techniques like Neurofeedback for a holistic experience.
At Legacy Mental Health Counseling, we help adolescents, adults, and families struggling with anxiety, depression, trauma, ADHD, relationship challenges, life transitions, grief, stress, and emotional overwhelm. Our team provides personalized, evidence-based therapy in a supportive and collaborative environment where clients feel heard, understood, and empowered. We also offer neurofeedback and qEEG brain mapping services, a medication-free approach that may help improve focus, attention, emotional regulation, and overall well-being.
Our practice brings together a team of four dedicated therapists who share a commitment to
We go beyond traditional approaches, integrating innovative methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems Therapy (IFS), and Eye Movement Desensitization & Reprocessing ( EMDR) and cutting-edge techniques like Neurofeedback for a holistic experience.
At Legacy Mental Health Counseling, we help adolescents, adults, and families struggling with anxiety, depression, trauma, ADHD, relationship challenges, life transitions, grief, stress, and emotional overwhelm. Our team provides personalized, evidence-based therapy in a supportive and collaborative environment where clients feel heard, understood, and empowered. We also offer neurofeedback and qEEG brain mapping services, a medication-free approach that may help improve focus, attention, emotional regulation, and overall well-being.
Our practice brings together a team of four dedicated therapists who share a commitment to
I utilize a person centered approach and EMDR but also incorporate different therapeutic techniques depending on the client's interests and what feels clinically appropriate given the person sitting with me.
I don't currently have availability, but have wonderful members of my team who do.
If you're reading this, chances are you're having some difficultly in your life and are ready for change. Therapy should be geared towards growth, empowerment and maximization of a person's innate strengths. My goal is to help with your journey in life. If you are looking for help in healing emotional wounds, finding better ways to cope with stress, and improving your relationships I might be able to help.
I utilize a person centered approach and EMDR but also incorporate different therapeutic techniques depending on the client's interests and what feels clinically appropriate given the person sitting with me.
I don't currently have availability, but have wonderful members of my team who do.
If you're reading this, chances are you're having some difficultly in your life and are ready for change. Therapy should be geared towards growth, empowerment and maximization of a person's innate strengths. My goal is to help with your journey in life. If you are looking for help in healing emotional wounds, finding better ways to cope with stress, and improving your relationships I might be able to help.
My work integrates EMDR with a depth-oriented, psychodynamic approach, focusing on trauma, emotional regulation, and building a more stable, cohesive sense of self.
If you feel stuck in the same patterns, whether in relationships, anxiety, or how you see yourself, you are not alone. Many people I work with are insightful and self-aware, yet still find themselves repeating cycles they don’t fully understand or can’t seem to change.
My work integrates EMDR with a depth-oriented, psychodynamic approach, focusing on trauma, emotional regulation, and building a more stable, cohesive sense of self.
If you feel stuck in the same patterns, whether in relationships, anxiety, or how you see yourself, you are not alone. Many people I work with are insightful and self-aware, yet still find themselves repeating cycles they don’t fully understand or can’t seem to change.
I’m an EMDR certified Licensed Clinical Social Worker in New York and Connecticut and I specialize in helping adults navigate anxiety, OCD, trauma, and the emotional impact of life transitions.
My approach to therapy is trauma-informed and holistic. I use evidence-based treatments, including EMDR, to help clients process painful experiences, reduce the intensity of anxiety and intrusive thoughts, and create lasting change. I integrate mind-body-spirit practices, to uncover and treat the root cause of struggles, not just your symptoms.
I’m an EMDR certified Licensed Clinical Social Worker in New York and Connecticut and I specialize in helping adults navigate anxiety, OCD, trauma, and the emotional impact of life transitions.
My approach to therapy is trauma-informed and holistic. I use evidence-based treatments, including EMDR, to help clients process painful experiences, reduce the intensity of anxiety and intrusive thoughts, and create lasting change. I integrate mind-body-spirit practices, to uncover and treat the root cause of struggles, not just your symptoms.
I am a psychotherapist who has been in private practice in for over 20 years. My professional experiences have given me a deep appreciation for our innate capacity to not only survive, but to transform difficult life events in ways that foster understanding, healing, and personal growth. For some, psychotherapy can provide a safe and nurturing environment in which to learn healthy coping strategies to better deal with the stressors of daily living. For others, it can provide a unique opportunity to work on a deeper level to address core issues related to family of origin, trauma, sexuality, and addiction.
I am a psychotherapist who has been in private practice in for over 20 years. My professional experiences have given me a deep appreciation for our innate capacity to not only survive, but to transform difficult life events in ways that foster understanding, healing, and personal growth. For some, psychotherapy can provide a safe and nurturing environment in which to learn healthy coping strategies to better deal with the stressors of daily living. For others, it can provide a unique opportunity to work on a deeper level to address core issues related to family of origin, trauma, sexuality, and addiction.
I believe everyone can lead a happy and fulfilling life. I am a very experienced psychotherapist with over 25 years in the field, Sometimes people feel stuck, overwhelmed, or just not happy. Other times people feel anxious or depressed or are having issues with partners, children or others. I help people get unstuck, let go or anxiety, get past depression and help people understand and gain insight into how they got to where they are. We work, together, on what your goals are and how to reach them. I help people find more joy and happiness in their lives.
I believe everyone can lead a happy and fulfilling life. I am a very experienced psychotherapist with over 25 years in the field, Sometimes people feel stuck, overwhelmed, or just not happy. Other times people feel anxious or depressed or are having issues with partners, children or others. I help people get unstuck, let go or anxiety, get past depression and help people understand and gain insight into how they got to where they are. We work, together, on what your goals are and how to reach them. I help people find more joy and happiness in their lives.
Coping with life stressors, healing from painful experiences, and making personal changes can be extremely difficult. Having support during these kinds of transitions can aid you in resolving problems, finding peace, and achieving personal goals. My practice is focused on working with individuals who are coping with the effects of past trauma and/or painful life events, as well as, those coping with health issues that are effecting their well- being. Additionally, I enjoy working with other therapists pursuing therapy for their own self-care and personal growth.
Coping with life stressors, healing from painful experiences, and making personal changes can be extremely difficult. Having support during these kinds of transitions can aid you in resolving problems, finding peace, and achieving personal goals. My practice is focused on working with individuals who are coping with the effects of past trauma and/or painful life events, as well as, those coping with health issues that are effecting their well- being. Additionally, I enjoy working with other therapists pursuing therapy for their own self-care and personal growth.
Joanna’s approach is informed by her training in trauma therapy, attachment therapy, EMDR, IFS and psychodynamic psychotherapy.
Whatever brings you to therapy is valid and worthy of exploration. Perhaps you sometimes struggle to feel connected to your emotions or to your body. You're noticing patterns or recurring challenges in relationships that you want to better understand. You feel exhausted from performing aspects of your life and want to tap into your authenticity and explore your identity. You've experienced trauma and want to process it safely. You're impacted by institutionalized racism, sexism, heterosexism, ableism, fatphobia and are seeking empowerment and healing. You crave deeper more satisfying relationships with others and yourself.
Joanna’s approach is informed by her training in trauma therapy, attachment therapy, EMDR, IFS and psychodynamic psychotherapy.
Whatever brings you to therapy is valid and worthy of exploration. Perhaps you sometimes struggle to feel connected to your emotions or to your body. You're noticing patterns or recurring challenges in relationships that you want to better understand. You feel exhausted from performing aspects of your life and want to tap into your authenticity and explore your identity. You've experienced trauma and want to process it safely. You're impacted by institutionalized racism, sexism, heterosexism, ableism, fatphobia and are seeking empowerment and healing. You crave deeper more satisfying relationships with others and yourself.
Sometimes the hardest battles are the ones no one else can see. Anxiety, OCD, depression, addiction, trauma, or relationship struggles can quietly take a toll on emotional well-being, leaving people feeling drained, disconnected, or stuck in patterns they no longer want to repeat. Many clients come to therapy wanting more than just relief—they want to feel like themselves again. I provide a compassionate, supportive, and nonjudgmental space where you can explore challenges, build resilience, gain insight, and develop practical tools to create meaningful, lasting change.
Sometimes the hardest battles are the ones no one else can see. Anxiety, OCD, depression, addiction, trauma, or relationship struggles can quietly take a toll on emotional well-being, leaving people feeling drained, disconnected, or stuck in patterns they no longer want to repeat. Many clients come to therapy wanting more than just relief—they want to feel like themselves again. I provide a compassionate, supportive, and nonjudgmental space where you can explore challenges, build resilience, gain insight, and develop practical tools to create meaningful, lasting change.
New Clients Welcome! I have learned early on that when you actually care about what you are doing that it shines through with every client contact & everything that you do. Superheros have a superpower; mine is my heart. The heart of what I do is identifying the needs in my clients and seeing how best I can meet them through compassion, non-judgment, experienced, & skilled clinical care. I have spent more than 2 decades working with children & adolescents with a focus on ADHD, behavioral problems, depression and anxiety issues. I also work with adults on these same issues & more. Check out my website for more in-depth info.
New Clients Welcome! I have learned early on that when you actually care about what you are doing that it shines through with every client contact & everything that you do. Superheros have a superpower; mine is my heart. The heart of what I do is identifying the needs in my clients and seeing how best I can meet them through compassion, non-judgment, experienced, & skilled clinical care. I have spent more than 2 decades working with children & adolescents with a focus on ADHD, behavioral problems, depression and anxiety issues. I also work with adults on these same issues & more. Check out my website for more in-depth info.
Susan Schrott Licensed Clinical Social Worker
Clinical Social Work/Therapist, DCSW, LCSW, CEDS, CYT
Online Only
My work emphasizes Psychodynamic Psychotherapy, Mindfulness Skills, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR and the integrated use of art, yoga and meditation skills to build confidence, self-esteem, personal insight and inspiration.
With over three decades of experience, I have the privilege to provide therapy to those seeking help with an eating disorder, anxiety, depression as well as relationship issues. You deserve to get compassionate and inspired treatment from a professional who is experienced and well trained in leading approaches for eating disorders. Sessions are aimed at developing confidence, self esteem and identified goals that bring you health and joy. I understand that trust and confidentiality are the cornerstones of the courageous journey to healing allowing patients to move a richer and more meaningful life.
My work emphasizes Psychodynamic Psychotherapy, Mindfulness Skills, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR and the integrated use of art, yoga and meditation skills to build confidence, self-esteem, personal insight and inspiration.
With over three decades of experience, I have the privilege to provide therapy to those seeking help with an eating disorder, anxiety, depression as well as relationship issues. You deserve to get compassionate and inspired treatment from a professional who is experienced and well trained in leading approaches for eating disorders. Sessions are aimed at developing confidence, self esteem and identified goals that bring you health and joy. I understand that trust and confidentiality are the cornerstones of the courageous journey to healing allowing patients to move a richer and more meaningful life.
I work with individuals who are or have gone through difficult experiences. Together we work to find healing. We work to learn how to manage stress, life transitions and develop inner strength. I am holistic and apply trauma inform, somatic movement, nutrition and mindfulness interventions.
I work with individuals who are or have gone through difficult experiences. Together we work to find healing. We work to learn how to manage stress, life transitions and develop inner strength. I am holistic and apply trauma inform, somatic movement, nutrition and mindfulness interventions.
See more therapy options for Cold Spring
Nearby EMDR Therapists Searches for Cold Spring
- Beacon
- Cornwall
- Cornwall on Hudson
- Cortlandt Manor
- Fishkill
- Garrison
- Hopewell Junction
- Mahopac
- New Windsor
- Newburgh
- Peekskill
- Wappingers Falls
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.