Anxiety Therapists in Cold Spring, NY
I work with adults navigating burnout, career stress, life transitions and anxiety or mood concerns.
Finding the right counselor can feel like a daunting and vulnerable task but know you have taken the first courageous step on a journey towards healing and growth. Life throws curveballs at us, and at times, it can feel overwhelming to navigate these challenges alone. As a counselor, my priority is to provide a safe, non-judgmental and compassionate space for you to explore your emotions, thoughts and experiences. I believe in the power of empathy and validation and am here to offer you the support you seek.
I work with adults navigating burnout, career stress, life transitions and anxiety or mood concerns.
Finding the right counselor can feel like a daunting and vulnerable task but know you have taken the first courageous step on a journey towards healing and growth. Life throws curveballs at us, and at times, it can feel overwhelming to navigate these challenges alone. As a counselor, my priority is to provide a safe, non-judgmental and compassionate space for you to explore your emotions, thoughts and experiences. I believe in the power of empathy and validation and am here to offer you the support you seek.
If you're feeling disconnected or struggling with relationships or daily life, know you're not alone. Many of the people I work with have experienced childhood trauma, neglect, emotional abuse, or moments of feeling detached, distant, or “checked out” from themselves or the world. Healing doesn’t have to be faced alone—it’s okay to show up just as you are, with all the complexities that come with it. Together, we’ll explore what feels overwhelming, slowly and expansively, allowing space for healing at your own pace.
If you're feeling disconnected or struggling with relationships or daily life, know you're not alone. Many of the people I work with have experienced childhood trauma, neglect, emotional abuse, or moments of feeling detached, distant, or “checked out” from themselves or the world. Healing doesn’t have to be faced alone—it’s okay to show up just as you are, with all the complexities that come with it. Together, we’ll explore what feels overwhelming, slowly and expansively, allowing space for healing at your own pace.
Are you feeling depressed or anxious?
I believe everyone is entitled to a healthy sexuality, emotional and physical safety, a positive view of self, and the right to express this self with authenticity. It is my goal to create a safe, non-judgmental environment where you can gain clarity, self-awareness, empowerment, and overcome personal challenges.
Are you feeling depressed or anxious?
I believe everyone is entitled to a healthy sexuality, emotional and physical safety, a positive view of self, and the right to express this self with authenticity. It is my goal to create a safe, non-judgmental environment where you can gain clarity, self-awareness, empowerment, and overcome personal challenges.
I am passionate about helping couples reconnect, strengthen their communication, and rebuild trust in a supportive, nonjudgmental environment. My role isn’t to take sides, but to help both partners feel heard, understood, and equipped with practical tools to navigate challenges together. If you’re here, chances are your relationship has been feeling heavier than it used to. Whether you’re working through recurring conflict, recovering from a betrayal, adjusting to a major life transition, or simply wanting to deepen your connection, we’ll work collaboratively toward the relationship you both want.
I am passionate about helping couples reconnect, strengthen their communication, and rebuild trust in a supportive, nonjudgmental environment. My role isn’t to take sides, but to help both partners feel heard, understood, and equipped with practical tools to navigate challenges together. If you’re here, chances are your relationship has been feeling heavier than it used to. Whether you’re working through recurring conflict, recovering from a betrayal, adjusting to a major life transition, or simply wanting to deepen your connection, we’ll work collaboratively toward the relationship you both want.
Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life.
I have 32 years in the counseling field working with women, men, adolescents and children individually and in groups. I employ a supportive, nonjudgmental approach with my clients. Together we create a safe respectful atmosphere where I enjoy helping you to both recognize your strengths and confront your obstacles.
Our coping skills aren't helping us to feel a sense of control and well-being and we end up feeling overwhelmed, stuck, anxious, we can't sleep well, we under eat or overeat, experience mood changes and possible difficulties managing work, relationships and home life.
I have 32 years in the counseling field working with women, men, adolescents and children individually and in groups. I employ a supportive, nonjudgmental approach with my clients. Together we create a safe respectful atmosphere where I enjoy helping you to both recognize your strengths and confront your obstacles.
See more therapy options for Cold Spring
Nearby Anxiety Therapists Searches for Cold Spring
- Beacon
- Chelsea
- Cornwall
- Cornwall on Hudson
- Fishkill
- Garrison
- Highland Falls
- Lake Peekskill
- New Windsor
- Newburgh
- Putnam Valley
- Shrub Oak