Anxiety Therapists in Cold Spring, NY
I believe that where we came from inevitably affects who we are, but does not need to define or constrain us forever. I want to understand where you’re coming from and where you want to go. My job is to listen, to try to understand how you perceive your world, and help you understand what patterns may be holding you back. I am warm, humorous, thoughtful and patient. Our time together is yours and nothing is out of bounds. My aim is to listen to you with compassion, empathy, curiosity and without judgment. I hope to create a safe space where we can creatively look at your life and help you find the agency to change.
I believe that where we came from inevitably affects who we are, but does not need to define or constrain us forever. I want to understand where you’re coming from and where you want to go. My job is to listen, to try to understand how you perceive your world, and help you understand what patterns may be holding you back. I am warm, humorous, thoughtful and patient. Our time together is yours and nothing is out of bounds. My aim is to listen to you with compassion, empathy, curiosity and without judgment. I hope to create a safe space where we can creatively look at your life and help you find the agency to change.
I guide women toward better relationships with themselves and others while navigating issues like people-pleasing, OCD/ anxiety, perfectionism, and sensitivity.
With my Advanced Cognitive Behavioral Therapy Certification from NYU, I will provide you with the skills necessary to put you back in the driver’s seat of your life. I also draw from ACT, ERP, solution-focused, and attachment-based techniques. My clients often share their appreciation for my ability to challenge them while offering validation and empathy.
I guide women toward better relationships with themselves and others while navigating issues like people-pleasing, OCD/ anxiety, perfectionism, and sensitivity.
With my Advanced Cognitive Behavioral Therapy Certification from NYU, I will provide you with the skills necessary to put you back in the driver’s seat of your life. I also draw from ACT, ERP, solution-focused, and attachment-based techniques. My clients often share their appreciation for my ability to challenge them while offering validation and empathy.
It is easy to become overwhelmed by the sadness, anger, or anxiety we experience.
In our work together I will help you to recognize how your life experiences have contributed to patterns of behavior that have gotten in the way of achieving desired outcomes.
It is easy to become overwhelmed by the sadness, anger, or anxiety we experience.
In our work together I will help you to recognize how your life experiences have contributed to patterns of behavior that have gotten in the way of achieving desired outcomes.
My main focus is female clients ages 15-30 who are struggling with anxiety and depression.
Everyone has a unique story and deserves an individualized approach to therapy. I’ll be there to listen, validate what you are feeling, challenge you, and support you in each session. This is your hour of the week—a space that’s just for you where you don’t have to carry it alone.
My main focus is female clients ages 15-30 who are struggling with anxiety and depression.
Everyone has a unique story and deserves an individualized approach to therapy. I’ll be there to listen, validate what you are feeling, challenge you, and support you in each session. This is your hour of the week—a space that’s just for you where you don’t have to carry it alone.
Isn’t this the worst?! Has something just happened and you feel like you’ve had enough and are going to try therapy? Congrats on getting this far!
I do my best to understand your unique situation and make you feel valued and able to tackle whatever challenges that come your way. I use evidence-based practices including cognitive behavioral therapy, problem-solving therapy with some personalized cheerleading and humor to get you where you need to go. Call or email to get more information and to see if we're a good fit.
Isn’t this the worst?! Has something just happened and you feel like you’ve had enough and are going to try therapy? Congrats on getting this far!
I do my best to understand your unique situation and make you feel valued and able to tackle whatever challenges that come your way. I use evidence-based practices including cognitive behavioral therapy, problem-solving therapy with some personalized cheerleading and humor to get you where you need to go. Call or email to get more information and to see if we're a good fit.
My areas of specialization include:
anxiety and panic, OCD, stress & burnout, sleep and insomnia issues, PTSD, and adjusting to life changes and transitions.
My approach is grounded in research supported therapies, including:
Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).
Therapy with me is active, supportive, and tailored to your individual needs to support meaningful, lasting change.
My areas of specialization include:
anxiety and panic, OCD, stress & burnout, sleep and insomnia issues, PTSD, and adjusting to life changes and transitions.
My approach is grounded in research supported therapies, including:
Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).
Therapy with me is active, supportive, and tailored to your individual needs to support meaningful, lasting change.
I've been fortunate to work with a wide range of people, including those dealing with depression, anxiety, trauma, relationship challenges, self-esteem issues, sexual issues, sexual and gender identity exploration, health concerns, artistic blockages, addiction, parenting, and fertility issues.
I have particular expertise in working with individuals who are part of transgender, non-binary, queer, lesbian, gay, and bisexual communities or exploring their relationship to those identities. I am also poly and kink-affirming. I find that understanding the intersections of our marginalized and privileged identities helps us to process and release shame.
I've been fortunate to work with a wide range of people, including those dealing with depression, anxiety, trauma, relationship challenges, self-esteem issues, sexual issues, sexual and gender identity exploration, health concerns, artistic blockages, addiction, parenting, and fertility issues.
I have particular expertise in working with individuals who are part of transgender, non-binary, queer, lesbian, gay, and bisexual communities or exploring their relationship to those identities. I am also poly and kink-affirming. I find that understanding the intersections of our marginalized and privileged identities helps us to process and release shame.
Or anxiety grows.
In addition to talking I offer a number of tools including but not limited to mindfulness, relaxation, art, dance/movement therapy, and EMDR, which is used to help people release trauma and hurt. I am always present as listener, witness and coach to the individual's strength, health and courage.
Or anxiety grows.
In addition to talking I offer a number of tools including but not limited to mindfulness, relaxation, art, dance/movement therapy, and EMDR, which is used to help people release trauma and hurt. I am always present as listener, witness and coach to the individual's strength, health and courage.
Whether you are looking for short-term treatment or longer-term psychotherapy, I support adults and young people navigate life’s challenges with an open and non-judgmental stance. The common thread throughout my extensive clinical experience is change. I enjoy supporting clients as they adjust, cope, and thrive across various transitions that come - relationships, families, career, school, environment, and ourselves/bodies as we develop and age. We will collaborate on your goals using a variety of techniques such as art therapy, psychotherapy, and mindfulness-based practices.
Whether you are looking for short-term treatment or longer-term psychotherapy, I support adults and young people navigate life’s challenges with an open and non-judgmental stance. The common thread throughout my extensive clinical experience is change. I enjoy supporting clients as they adjust, cope, and thrive across various transitions that come - relationships, families, career, school, environment, and ourselves/bodies as we develop and age. We will collaborate on your goals using a variety of techniques such as art therapy, psychotherapy, and mindfulness-based practices.
Do daily challenges feel heavier than they should? Therapy works best when it’s tailored to you. I adapt my approach to fit your needs, strengths, and style—whether structured or reflective. Together, we’ll explore new perspectives, build practical tools, and create changes that help you feel more confident, grounded, and capable.
Do daily challenges feel heavier than they should? Therapy works best when it’s tailored to you. I adapt my approach to fit your needs, strengths, and style—whether structured or reflective. Together, we’ll explore new perspectives, build practical tools, and create changes that help you feel more confident, grounded, and capable.
Are you seeking a greater sense of choice, or more freedom to express your true self? In order to be healthy, we need to be able to love, to play, and to work. As humans, we all have patterns, and sometimes these may stymie our progress in the direction we want to go. By looking closely at what may be holding you back, we will be able to understand it with fresh eyes and help you move forward.
Are you seeking a greater sense of choice, or more freedom to express your true self? In order to be healthy, we need to be able to love, to play, and to work. As humans, we all have patterns, and sometimes these may stymie our progress in the direction we want to go. By looking closely at what may be holding you back, we will be able to understand it with fresh eyes and help you move forward.
I provide trauma-focused individual and EMDR therapy to adolescents and adults (ages 16 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, relationship problems including codependency/intimacy dysfunction, self esteem/identity issues and symptoms related to childhood trauma which can include: flashbacks, nightmares/night terrors, sleep distrubance, avoidance of trauma-related stimuli and hypervigilance.
I specialize in working with Post Traumatic Stress symptoms, Complex PTSD and adult survivors of child abuse/neglect. I utilize Eye Movement Desensitization Reprocessing therapy (EMDR), an evidence based treatment for unprocessed traumatic experiences/memories.
I provide trauma-focused individual and EMDR therapy to adolescents and adults (ages 16 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, relationship problems including codependency/intimacy dysfunction, self esteem/identity issues and symptoms related to childhood trauma which can include: flashbacks, nightmares/night terrors, sleep distrubance, avoidance of trauma-related stimuli and hypervigilance.
I specialize in working with Post Traumatic Stress symptoms, Complex PTSD and adult survivors of child abuse/neglect. I utilize Eye Movement Desensitization Reprocessing therapy (EMDR), an evidence based treatment for unprocessed traumatic experiences/memories.
Whether you're struggling with anxiety or depression, feeling disconnected, stuck in a life transition, navigating relationship challenges, or simply trying to make sense of your experiences, therapy can be a place to slow down, feel heard, break cycles, and reconnect with yourself.
My approach is collaborative and grounded in the belief that healing happens through authentic relationships. You can show up exactly as you are, without judgment, pressure, or the expectation that you have everything figured out. Together, we'll explore patterns, build on your strengths, and work toward meaningful, lasting change.
Whether you're struggling with anxiety or depression, feeling disconnected, stuck in a life transition, navigating relationship challenges, or simply trying to make sense of your experiences, therapy can be a place to slow down, feel heard, break cycles, and reconnect with yourself.
My approach is collaborative and grounded in the belief that healing happens through authentic relationships. You can show up exactly as you are, without judgment, pressure, or the expectation that you have everything figured out. Together, we'll explore patterns, build on your strengths, and work toward meaningful, lasting change.
Coping with stress, making decisions, anxiety, trauma, mid-life issues, chronic illness/pain, special needs, ADHD, and concerns surrounding family are some concerns of which I can be of help.
Individuals and couples need a space to connect words, thoughts and feelings to life situations. I guide clients to be the best they can be for themselves, and the people in their environment. My compassionate approach will help you explore practical ways toward reaching goals and solutions to daily circumstances.
Coping with stress, making decisions, anxiety, trauma, mid-life issues, chronic illness/pain, special needs, ADHD, and concerns surrounding family are some concerns of which I can be of help.
Individuals and couples need a space to connect words, thoughts and feelings to life situations. I guide clients to be the best they can be for themselves, and the people in their environment. My compassionate approach will help you explore practical ways toward reaching goals and solutions to daily circumstances.
Head In The Right Direction Counseling Services
Clinical Social Work/Therapist, LCSW-R, LMFT, LMHC
Cold Spring, NY 10516
Adults often find themselves navigating stress, anxiety, grief, or transitions in work and relationships.
Our team of experienced therapists meets each client where they are—whether that’s a child learning to express big feelings, a teen searching for identity and balance, a couple working to reconnect, or an individual simply wanting support through “their own stuff.”
Adults often find themselves navigating stress, anxiety, grief, or transitions in work and relationships.
Our team of experienced therapists meets each client where they are—whether that’s a child learning to express big feelings, a teen searching for identity and balance, a couple working to reconnect, or an individual simply wanting support through “their own stuff.”
I provide a compassionate, trauma-informed space to work with anxiety, depression, stress, grief, trauma, and burnout, as well as the unique pressures of a creative life.
Something isn’t flowing the way it used to. You may feel stuck or held back by past trauma, or be frustrated by an invisible creative block. Pressure to perform, perfectionism, or self-doubt can make visibility and expression feel fraught. You’re seeking steadiness, clarity, and a deeper sense of ease - so your creativity, relationships, and inner life can feel aligned and alive again.
I provide a compassionate, trauma-informed space to work with anxiety, depression, stress, grief, trauma, and burnout, as well as the unique pressures of a creative life.
Something isn’t flowing the way it used to. You may feel stuck or held back by past trauma, or be frustrated by an invisible creative block. Pressure to perform, perfectionism, or self-doubt can make visibility and expression feel fraught. You’re seeking steadiness, clarity, and a deeper sense of ease - so your creativity, relationships, and inner life can feel aligned and alive again.
I believe that change is possible...and necessary to reach our goals for a happier life. I imagine you are ready for a change, either in your circumstances, your emotional state, or in patterns and behaviors that keep you stuck. Everyone needs help in order to identify blind spots and see things from a different perspective. I love working with anyone who is ready to take on the challenge of exploring their difficulties and overcoming obstacles that get in the way of feeling successful and satisfied.
I believe that change is possible...and necessary to reach our goals for a happier life. I imagine you are ready for a change, either in your circumstances, your emotional state, or in patterns and behaviors that keep you stuck. Everyone needs help in order to identify blind spots and see things from a different perspective. I love working with anyone who is ready to take on the challenge of exploring their difficulties and overcoming obstacles that get in the way of feeling successful and satisfied.
Are you feeling depressed or anxious?
I believe everyone is entitled to a healthy sexuality, emotional and physical safety, a positive view of self, and the right to express this self with authenticity. It is my goal to create a safe, non-judgmental environment where you can gain clarity, self-awareness, empowerment, and overcome personal challenges.
Are you feeling depressed or anxious?
I believe everyone is entitled to a healthy sexuality, emotional and physical safety, a positive view of self, and the right to express this self with authenticity. It is my goal to create a safe, non-judgmental environment where you can gain clarity, self-awareness, empowerment, and overcome personal challenges.
I am passionate about helping couples reconnect, strengthen their communication, and rebuild trust in a supportive, nonjudgmental environment. My role isn’t to take sides, but to help both partners feel heard, understood, and equipped with practical tools to navigate challenges together. If you’re here, chances are your relationship has been feeling heavier than it used to. Whether you’re working through recurring conflict, recovering from a betrayal, adjusting to a major life transition, or simply wanting to deepen your connection, we’ll work collaboratively toward the relationship you both want.
I am passionate about helping couples reconnect, strengthen their communication, and rebuild trust in a supportive, nonjudgmental environment. My role isn’t to take sides, but to help both partners feel heard, understood, and equipped with practical tools to navigate challenges together. If you’re here, chances are your relationship has been feeling heavier than it used to. Whether you’re working through recurring conflict, recovering from a betrayal, adjusting to a major life transition, or simply wanting to deepen your connection, we’ll work collaboratively toward the relationship you both want.
If you're feeling disconnected or struggling with relationships or daily life, know you're not alone. Many of the people I work with have experienced childhood trauma, neglect, emotional abuse, or moments of feeling detached, distant, or “checked out” from themselves or the world. Healing doesn’t have to be faced alone—it’s okay to show up just as you are, with all the complexities that come with it. Together, we’ll explore what feels overwhelming, slowly and expansively, allowing space for healing at your own pace.
If you're feeling disconnected or struggling with relationships or daily life, know you're not alone. Many of the people I work with have experienced childhood trauma, neglect, emotional abuse, or moments of feeling detached, distant, or “checked out” from themselves or the world. Healing doesn’t have to be faced alone—it’s okay to show up just as you are, with all the complexities that come with it. Together, we’ll explore what feels overwhelming, slowly and expansively, allowing space for healing at your own pace.
See more therapy options for Cold Spring
Nearby Anxiety Therapists Searches for Cold Spring
- Beacon
- Chelsea
- Cornwall
- Cornwall on Hudson
- Fishkill
- Garrison
- Highland Falls
- Lake Peekskill
- New Windsor
- Newburgh
- Putnam Valley
- Shrub Oak