Dialectical Behavior (DBT) Therapists in Clarence, NY
Hello! I am currently accepting new clients for weekday in-person and virtual sessions. Evenings are full. One of the bravest things you can do is to begin to understand your own story. Starting therapy is a courageous step, and I’m here to support you in understanding your story, navigating challenges, and building a more fulfilling life. I help adults facing substance use, relationship struggles, and trauma. Whether you're feeling overwhelmed or simply need extra support, I provide a safe, compassionate space where you can explore your feelings, build healthier habits, and shift your mindset.
Hello! I am currently accepting new clients for weekday in-person and virtual sessions. Evenings are full. One of the bravest things you can do is to begin to understand your own story. Starting therapy is a courageous step, and I’m here to support you in understanding your story, navigating challenges, and building a more fulfilling life. I help adults facing substance use, relationship struggles, and trauma. Whether you're feeling overwhelmed or simply need extra support, I provide a safe, compassionate space where you can explore your feelings, build healthier habits, and shift your mindset.
Sometimes in life we find ourselves looking for a change or improvement but are unsure of how to go about doing so. My mission is to join you in creating a safe, non-judgmental space to conquer life’s challenges. Whether you want to find joy again, build self-esteem, improve your interpersonal relationships or identify tools to deal with life stressors, together we can develop an individualized plan to meet your goals. My approach to therapy is collaborative, direct, and compassionate. I often combine cognitive behavioral therapy, person centered therapy, and solution focused techniques based on individual need and therapy goals.
Sometimes in life we find ourselves looking for a change or improvement but are unsure of how to go about doing so. My mission is to join you in creating a safe, non-judgmental space to conquer life’s challenges. Whether you want to find joy again, build self-esteem, improve your interpersonal relationships or identify tools to deal with life stressors, together we can develop an individualized plan to meet your goals. My approach to therapy is collaborative, direct, and compassionate. I often combine cognitive behavioral therapy, person centered therapy, and solution focused techniques based on individual need and therapy goals.
Are you feeling overwhelmed by life stressors? Do you take care of others before you care for yourself? Are you waking up in the middle of the night wondering "What happened to my dreams?" The therapists at Explore What's Next will help you feel in control of your life again. Together, we can create the life and relationships you want and deserve. Therapists at Explore What's Next are qualified, direct, non-judgmental, compassionate & easy to talk to.
Are you feeling overwhelmed by life stressors? Do you take care of others before you care for yourself? Are you waking up in the middle of the night wondering "What happened to my dreams?" The therapists at Explore What's Next will help you feel in control of your life again. Together, we can create the life and relationships you want and deserve. Therapists at Explore What's Next are qualified, direct, non-judgmental, compassionate & easy to talk to.
In our work together I will use a number of therapeutic models including cognitive behavioral therapy and dialectical behavioral therapy.
Do you ever miss out because your thoughts or emotions get in the way? Do you feel sad, tired, or even just numb? Would you like to cope better with unhelpful thoughts and feelings? As a Licensed Clinical Social Worker, I can work with you to create a safe space to explore the habits that stop you from meeting your full potential. I believe that the strength of the relationship we create together is the source of meaningful change. I will greet each session with a curious mind, an open heart, and a willingness to hear your story.
In our work together I will use a number of therapeutic models including cognitive behavioral therapy and dialectical behavioral therapy.
Do you ever miss out because your thoughts or emotions get in the way? Do you feel sad, tired, or even just numb? Would you like to cope better with unhelpful thoughts and feelings? As a Licensed Clinical Social Worker, I can work with you to create a safe space to explore the habits that stop you from meeting your full potential. I believe that the strength of the relationship we create together is the source of meaningful change. I will greet each session with a curious mind, an open heart, and a willingness to hear your story.
Approaches include but are not limited to Cognitive Behavioral Therapy, Solution Focused Trauma-Informed Care, Dialectical Behavior Therapy, EMDR, IFS-Inspired Therapy, Mindfulness, attachment styles, as well as therapeutic art activities.
I am a compassionate clinical social worker with fifteen years of experience providing mental health counseling to diverse populations in individual, family, and group settings. I believe everyone deserves the opportunity to experience their own healing and transformation and my hope is to cultivate the connection and environment with clients to do so. I hold a safe, non-judgmental space for you to feel seen, heard, and supported as you connect with yourself and process your experiences.
Approaches include but are not limited to Cognitive Behavioral Therapy, Solution Focused Trauma-Informed Care, Dialectical Behavior Therapy, EMDR, IFS-Inspired Therapy, Mindfulness, attachment styles, as well as therapeutic art activities.
I am a compassionate clinical social worker with fifteen years of experience providing mental health counseling to diverse populations in individual, family, and group settings. I believe everyone deserves the opportunity to experience their own healing and transformation and my hope is to cultivate the connection and environment with clients to do so. I hold a safe, non-judgmental space for you to feel seen, heard, and supported as you connect with yourself and process your experiences.
In my work as a psychologist, I enjoy helping people develop their confidence, skills and satisfaction with their lives. I work with clients to develop our relationship and strive to be empathic, consistent and forthcoming. I bring my sense of humor to the work we do and encourage clients to be in touch with their own personal strengths. I hope to empower people to try new ways of thinking, feeling, behaving and interacting which move them in the direction of their goals. I help people gain a better understanding of themselves and their potential to improve their lives.
In my work as a psychologist, I enjoy helping people develop their confidence, skills and satisfaction with their lives. I work with clients to develop our relationship and strive to be empathic, consistent and forthcoming. I bring my sense of humor to the work we do and encourage clients to be in touch with their own personal strengths. I hope to empower people to try new ways of thinking, feeling, behaving and interacting which move them in the direction of their goals. I help people gain a better understanding of themselves and their potential to improve their lives.
I utilize mindfulness based, expressive/creative arts approaches, applied improv, Exposure and Response Prevention Therapy (ERPT), Eye Movement Densitization and Reprocessing (EMDR) & Dialectal Behavior Therapy ( DBT) in my work.
Hi , my name is Chris (she/they) and I have openings for new clients in IL or NY for virtual therapy.
I believe that each person has the innate capacity for living an expansive and joyful life. I take a holistic approach in working with you to find balance, self compassion, and an sense of overall well being. I am a firm believer in the connection between mind, body, and spirit. Our work together will help you to engage your inner wisdom and all aspects of yourself as you navigate your healing journey.
I utilize mindfulness based, expressive/creative arts approaches, applied improv, Exposure and Response Prevention Therapy (ERPT), Eye Movement Densitization and Reprocessing (EMDR) & Dialectal Behavior Therapy ( DBT) in my work.
Hi , my name is Chris (she/they) and I have openings for new clients in IL or NY for virtual therapy.
I believe that each person has the innate capacity for living an expansive and joyful life. I take a holistic approach in working with you to find balance, self compassion, and an sense of overall well being. I am a firm believer in the connection between mind, body, and spirit. Our work together will help you to engage your inner wisdom and all aspects of yourself as you navigate your healing journey.
I’d like to invite you to place one hand on your heart and one hand on your belly. Take a nice deep breath in and slowly exhale. Everything you need to heal, you possess under your two hands. Through our work together, you can strengthen your relationship with self; body, mind, and soul. You can explore healthier methods of coping with various life obstacles and utilize both cognitive and somatic based work to awaken your existing strengths.
As a licensed mental health counselor trained in EMDR (Eye Movement Desensitization and Reprocessing), I have practiced walking alongside individuals therapeutically for the past 15 years.
I’d like to invite you to place one hand on your heart and one hand on your belly. Take a nice deep breath in and slowly exhale. Everything you need to heal, you possess under your two hands. Through our work together, you can strengthen your relationship with self; body, mind, and soul. You can explore healthier methods of coping with various life obstacles and utilize both cognitive and somatic based work to awaken your existing strengths.
As a licensed mental health counselor trained in EMDR (Eye Movement Desensitization and Reprocessing), I have practiced walking alongside individuals therapeutically for the past 15 years.
I use a combination of CBT, DBT, ACT, IFS, motivational interviewing, and EMDR with my clients.
Today's society is more stressful than ever. It is this build up of stress and at times
trauma, that will contribute to depression, anxiety and other mental health challenges. By taking care of your mental health, you are working to minimize the damage of this stress. As a Licensed Clinical Social Worker I have experience helping children, adolescents, and adults with a variety of challenges including stress, depression, anxiety and life transitions.
I use a combination of CBT, DBT, ACT, IFS, motivational interviewing, and EMDR with my clients.
Today's society is more stressful than ever. It is this build up of stress and at times
trauma, that will contribute to depression, anxiety and other mental health challenges. By taking care of your mental health, you are working to minimize the damage of this stress. As a Licensed Clinical Social Worker I have experience helping children, adolescents, and adults with a variety of challenges including stress, depression, anxiety and life transitions.
As a licensed therapist in New York, I bring over two decades of compassionate, client-centered experience supporting individuals through life's complex challenges. My approach is deeply rooted in understanding the unique experiences of each person who enters my practice, with specialized expertise in addressing stress, anxiety, trauma, addiction, and family dynamics.
As a licensed therapist in New York, I bring over two decades of compassionate, client-centered experience supporting individuals through life's complex challenges. My approach is deeply rooted in understanding the unique experiences of each person who enters my practice, with specialized expertise in addressing stress, anxiety, trauma, addiction, and family dynamics.
Wood Psychology Services offers a holistic approach to mental health treatment while also employing evidenced-based treatment modalities such as CBT, DBT and mindfulness/mediation.
At Wood Psychology Services, our approach is to provide a supportive and encouraging environment to facilitate change and to offer alternative ways of coping. Our goal is to encourage each client's personal growth, help decrease problematic symptoms and behaviors, and increase self-esteem and the ability to resolve life's challenges. We also offer diagnostic assessments to assist in treatment as well as eligibility evaluations for the identification of developmental disabilities, including autism.
Wood Psychology Services offers a holistic approach to mental health treatment while also employing evidenced-based treatment modalities such as CBT, DBT and mindfulness/mediation.
At Wood Psychology Services, our approach is to provide a supportive and encouraging environment to facilitate change and to offer alternative ways of coping. Our goal is to encourage each client's personal growth, help decrease problematic symptoms and behaviors, and increase self-esteem and the ability to resolve life's challenges. We also offer diagnostic assessments to assist in treatment as well as eligibility evaluations for the identification of developmental disabilities, including autism.
We specialize in treating anxiety, depression, grief/loss, and trauma, and we do that often through a combination of CBT therapy (which considers the impact of your thoughts on your emotions and behavior), DBT, mindfulness, EMDR therapy and parts work.
Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.
We specialize in treating anxiety, depression, grief/loss, and trauma, and we do that often through a combination of CBT therapy (which considers the impact of your thoughts on your emotions and behavior), DBT, mindfulness, EMDR therapy and parts work.
Life can often be challenging. You may feel you've gotten "off track" and need some direction. You may be overwhelmed with things and don't know what to do or how to make it better. It may be starting to affect your relationships, and you don't know how to stop it. You may be wondering what's wrong with you and why this keeps happening, or whether you're depressed. Perhaps you're having panic attacks that come out of nowhere. Or maybe you seem to have developed social anxiety. Perhaps you just don't feel like yourself or aren't content with your life. You want things to be different, you just don't know how to make that happen. You might be wondering whether you're always going to feel this way. You've got a lot going for you, you've accomplished quite a bit, but it still feels like there's something missing. You're not sure what else to do. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of certain events all at once.
As a licensed psychologist trained in both school and counseling psychology, I offer individual therapy services for children, adolescents, and young adults with a wide variety of presenting concerns (e.g., anxiety, adjustment, developing executive functioning skills, ADHD, autism, stress management, etc.). My approach is neurodiversity-affirming and strengths-based. I specialize in working with high masking teens, and I strive to create a space where clients can explore their authentic selves without judgment.
As a licensed psychologist trained in both school and counseling psychology, I offer individual therapy services for children, adolescents, and young adults with a wide variety of presenting concerns (e.g., anxiety, adjustment, developing executive functioning skills, ADHD, autism, stress management, etc.). My approach is neurodiversity-affirming and strengths-based. I specialize in working with high masking teens, and I strive to create a space where clients can explore their authentic selves without judgment.
I am a Licensed Clinical Social Worker who works with adolescents and adults. I believe anyone can benefit from counseling with an experienced, knowledgeable, and empathetic therapist like myself. I approach counseling from a trauma-informed perspective and use evidence-based practices and clinical techniques to help my clients. Every client is different, and thus, no single approach works with every client. I work with each client to identify their unique therapy goals, and together we make a plan and forge a path forward to achieve those goals together.
I am a Licensed Clinical Social Worker who works with adolescents and adults. I believe anyone can benefit from counseling with an experienced, knowledgeable, and empathetic therapist like myself. I approach counseling from a trauma-informed perspective and use evidence-based practices and clinical techniques to help my clients. Every client is different, and thus, no single approach works with every client. I work with each client to identify their unique therapy goals, and together we make a plan and forge a path forward to achieve those goals together.
I have more than twenty years of experience working with children, adolescents and families addressing life changes. Together let's work toward achieving your goals through individual and/or family counseling.
I have more than twenty years of experience working with children, adolescents and families addressing life changes. Together let's work toward achieving your goals through individual and/or family counseling.
Approaches include Schema-Focused Therapy, Dialectical Behavioral ( DBT), Acceptance and Commitment (ACT), and Cognitive-Behavioral (CBT).
Anxiety, depression and stress can become overwhelming at times and often lead to a feeling of being "stuck". Exploring and developing an understanding of yourself, your past experiences, and empowering you to envision a different path for your life are all essential parts of change. Whether you are struggling with relationship issues, grief and loss, life transition, trauma, stifling anxiety or worry, overwhelming sadness or trouble managing your life, you'll find a safe, empathic setting with me. Achieving self-acceptance and self-compassion in your life launches your ability and confidence to take steps toward change.
Approaches include Schema-Focused Therapy, Dialectical Behavioral ( DBT), Acceptance and Commitment (ACT), and Cognitive-Behavioral (CBT).
Anxiety, depression and stress can become overwhelming at times and often lead to a feeling of being "stuck". Exploring and developing an understanding of yourself, your past experiences, and empowering you to envision a different path for your life are all essential parts of change. Whether you are struggling with relationship issues, grief and loss, life transition, trauma, stifling anxiety or worry, overwhelming sadness or trouble managing your life, you'll find a safe, empathic setting with me. Achieving self-acceptance and self-compassion in your life launches your ability and confidence to take steps toward change.
Welcome! My passion is centered on working with individuals struggling with a variety of conditions such as depression, anxiety, mood disorders, women's health and trauma. I am certified in perinatal mental health which involves helping women and men address a variety of issues related to infertility, pregnancy, postpartum and challenges with parenthood. I place a major focus on providing compassion and empathy in the work I do and creating a safe comforting space.
Welcome! My passion is centered on working with individuals struggling with a variety of conditions such as depression, anxiety, mood disorders, women's health and trauma. I am certified in perinatal mental health which involves helping women and men address a variety of issues related to infertility, pregnancy, postpartum and challenges with parenthood. I place a major focus on providing compassion and empathy in the work I do and creating a safe comforting space.
DBT relies heavily on mindfulness and validation.
Our human emotional experience is complicated and can sometimes get in the way of our goals or our relationships. We often judge our reactions or ourselves for having them because they can lead to impulsivity or emotional suffering, and of course we would prefer to avoid this. If we can learn to experience our thoughts, feelings, and actions in the moment without judgment or assumption, we can learn to work with our emotions, accept things we wish were different and more effectively enact change. This allows us to focus on what we can control to work towards your goals for yourself, relationships, and life.
DBT relies heavily on mindfulness and validation.
Our human emotional experience is complicated and can sometimes get in the way of our goals or our relationships. We often judge our reactions or ourselves for having them because they can lead to impulsivity or emotional suffering, and of course we would prefer to avoid this. If we can learn to experience our thoughts, feelings, and actions in the moment without judgment or assumption, we can learn to work with our emotions, accept things we wish were different and more effectively enact change. This allows us to focus on what we can control to work towards your goals for yourself, relationships, and life.
I also integrate CBT and DBT to support you with concrete, practical skills.
You might feel like you’re always bracing for the next wave of anxiety—trying to hold everything together while feeling exhausted, on edge, or disconnected from yourself and others. Or maybe you’re stuck in familiar cycles of worry, sadness, overthinking, or relationship stress that you just can’t seem to break. You don’t have to figure this out alone. I’m a New York–licensed clinical social worker providing online therapy for individuals.
I also integrate CBT and DBT to support you with concrete, practical skills.
You might feel like you’re always bracing for the next wave of anxiety—trying to hold everything together while feeling exhausted, on edge, or disconnected from yourself and others. Or maybe you’re stuck in familiar cycles of worry, sadness, overthinking, or relationship stress that you just can’t seem to break. You don’t have to figure this out alone. I’m a New York–licensed clinical social worker providing online therapy for individuals.
I’m not your average therapist. I help people RAPIDLY reclaim their lives from suffering and develop a new, healthy way of living. I help my clients feel relief in just a few sessions. How you ask? Well, I could give you coping skills to help with your symptoms, and sometimes I will. But what I have found most beneficial is tracing the symptoms back to the root of your issues and repairing the mental injury. This can oftentimes be completed in one session. Therapy doesn’t have to be a long or distressing process. If you're ready to start feeling better and live a life in alignment with your potential, let's go!
I’m not your average therapist. I help people RAPIDLY reclaim their lives from suffering and develop a new, healthy way of living. I help my clients feel relief in just a few sessions. How you ask? Well, I could give you coping skills to help with your symptoms, and sometimes I will. But what I have found most beneficial is tracing the symptoms back to the root of your issues and repairing the mental injury. This can oftentimes be completed in one session. Therapy doesn’t have to be a long or distressing process. If you're ready to start feeling better and live a life in alignment with your potential, let's go!
See more therapy options for Clarence
Nearby Dialectical Behavior (DBT) Therapists Searches for Clarence
- Amherst
- Cheektowaga
- Clarence Center
- Depew
- East Amherst
- Elma
- Getzville
- Kenmore
- Lancaster
- Snyder
- Tonawanda
- Williamsville
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.