Therapists in Cincinnatus, NY

Photo of Heather Lee Arnold, LCSW, Clinical Social Work/Therapist
Heather Lee Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My ideal client is someone who is experiencing significant emotional and psychological challenges but is committed to their healing journey. They are open to exploring their feelings, thoughts, and behaviors, and are seeking support to navigate their complex emotions and experiences. By addressing these issues, needs, goals, and wants, my ideal client is supported in their path towards healing, growth, and a more fulfilling life. Through the therapeutic process, they can learn to navigate their emotions, build resilience, and foster healthier relationships, ultimately leading to a more empowered and hopeful future.
My ideal client is someone who is experiencing significant emotional and psychological challenges but is committed to their healing journey. They are open to exploring their feelings, thoughts, and behaviors, and are seeking support to navigate their complex emotions and experiences. By addressing these issues, needs, goals, and wants, my ideal client is supported in their path towards healing, growth, and a more fulfilling life. Through the therapeutic process, they can learn to navigate their emotions, build resilience, and foster healthier relationships, ultimately leading to a more empowered and hopeful future.
(607) 800-5453 View (607) 800-5453
Photo of Dawn Knight, LMHC, Counselor
Dawn Knight
Counselor, LMHC
Verified Verified
Online Only
I am Dawn Knight, a licensed mental health counselor (LMHC). My approach is person-centered, collaborative, and strength-based. My focus areas are individuals dealing with depression, anxiety, PTSD, and other diagnoses that may cause them to feel stuck overcoming and managing certain areas in their life. The most common approaches that are used are person-centered, brief, solution-focused, and strength-based. Still, I always tailor my approach to the individual to create a unique experience in treatment.
I am Dawn Knight, a licensed mental health counselor (LMHC). My approach is person-centered, collaborative, and strength-based. My focus areas are individuals dealing with depression, anxiety, PTSD, and other diagnoses that may cause them to feel stuck overcoming and managing certain areas in their life. The most common approaches that are used are person-centered, brief, solution-focused, and strength-based. Still, I always tailor my approach to the individual to create a unique experience in treatment.
(347) 732-1483 View (347) 732-1483

More Therapists Nearby

Photo of Esther Ivy Herkowitz, MS, LMHC, MFLC, Counselor
Esther Ivy Herkowitz
Counselor, MS, LMHC, MFLC
Verified Verified
Online Only
Waitlist for new clients
Our thoughts, beliefs, behaviors, relationships and experiences shape us emotionally, physically and energetically. By gently and compassionately exploring these, both healthy and undermining, new choices become possible. I offer principles from Behavioral Cognitive Therapy including guided meditation, diaphragmatic breathing, cognitive restructuring, progressive relaxation, and mindfulness. When reinforced with practice, these techniques help to increase wellness and reduce suffering and anxiety. You don't need to know the problem or the solution to begin. You only need to want something to change.
Our thoughts, beliefs, behaviors, relationships and experiences shape us emotionally, physically and energetically. By gently and compassionately exploring these, both healthy and undermining, new choices become possible. I offer principles from Behavioral Cognitive Therapy including guided meditation, diaphragmatic breathing, cognitive restructuring, progressive relaxation, and mindfulness. When reinforced with practice, these techniques help to increase wellness and reduce suffering and anxiety. You don't need to know the problem or the solution to begin. You only need to want something to change.
(607) 216-9165 View (607) 216-9165
Photo of Yadira Rivera, LCSW, Clinical Social Work/Therapist
Yadira Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I am a trauma informed therapist with significant experience in diverse roles in the mental health field. I am passionate about working with Neurodivergent, LGTBQ+, BIPOC and immigrant communities. I specialize in depression, anxiety, trauma, personality disorders, life transitions, ADHD/ADD and other mood disorders. As a bilingual Spanish-speaking therapist, I focus on a culturally competent approach to assess and support my clients throughout their growth and healing journey.
I am a trauma informed therapist with significant experience in diverse roles in the mental health field. I am passionate about working with Neurodivergent, LGTBQ+, BIPOC and immigrant communities. I specialize in depression, anxiety, trauma, personality disorders, life transitions, ADHD/ADD and other mood disorders. As a bilingual Spanish-speaking therapist, I focus on a culturally competent approach to assess and support my clients throughout their growth and healing journey.
(680) 204-4645 View (680) 204-4645
Photo of Alison Beach, MA, MSW, LCSW, Clinical Social Work/Therapist
Alison Beach
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Online Only
I have some availability for Spring 2025. For continuity of services during collegiate academic breaks and other travel away from NY, I am licensed to practice in the following states: New York, New Jersey, Michigan, Pennsylvania, & Illinois
I have some availability for Spring 2025. For continuity of services during collegiate academic breaks and other travel away from NY, I am licensed to practice in the following states: New York, New Jersey, Michigan, Pennsylvania, & Illinois
(607) 882-6106 View (607) 882-6106
Photo of Jennifer Rook, LCMHC
Jennifer Rook
Mental Health Counselor, LCMHC
Verified Verified
Online Only
Hi, I'm Jen! My name is Jennifer Rook, and I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy to help clients overcome obstacles and live their best lives. I feel that my style and approach are a good fit for adults who are struggling with mood dysregulation, experiencing life changes, and/or interpersonal conflict.
Hi, I'm Jen! My name is Jennifer Rook, and I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy to help clients overcome obstacles and live their best lives. I feel that my style and approach are a good fit for adults who are struggling with mood dysregulation, experiencing life changes, and/or interpersonal conflict.
(332) 334-6188 View (332) 334-6188
Photo of Karen Tranter, MSW, LCSW-R, Clinical Social Work/Therapist
Karen Tranter
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Ithaca, NY 14850
Not accepting new clients
I am a Licensed Clinical Social Worker with over 30 years of experience providing psychotherapy and coaching to individuals, couples, families and businesses. Everyone has special strengths to deal with life's challenges, relationship troubles and stressors. Psychotherapy can help with these dilemmas. I believe that a genuine client/therapist relationship is vital for counseling to be effective and meaningful. I will help you feel comfortable by providing a safe, compassionate and nonjudgmental atmosphere. In this way, we will work together to help you make the necessary changes to successfully solve problems, strengthen relationships and improve your quality of life.
I am a Licensed Clinical Social Worker with over 30 years of experience providing psychotherapy and coaching to individuals, couples, families and businesses. Everyone has special strengths to deal with life's challenges, relationship troubles and stressors. Psychotherapy can help with these dilemmas. I believe that a genuine client/therapist relationship is vital for counseling to be effective and meaningful. I will help you feel comfortable by providing a safe, compassionate and nonjudgmental atmosphere. In this way, we will work together to help you make the necessary changes to successfully solve problems, strengthen relationships and improve your quality of life.
(607) 545-4606 View (607) 545-4606
Photo of Shannon Haskins, LCSW, Clinical Social Work/Therapist
Shannon Haskins
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Not accepting new clients
Welcome! Thank you for taking this first step. Everyone struggles or feels overwhelmed at times, and developing a trusting relationship with a therapist can help. I work with individuals who are experiencing anxiety, depression, and relationship concerns. I also work with people who are looking to heal from the impacts of trauma. I enjoy working with college students, graduate students, and other adults of various ages.
Welcome! Thank you for taking this first step. Everyone struggles or feels overwhelmed at times, and developing a trusting relationship with a therapist can help. I work with individuals who are experiencing anxiety, depression, and relationship concerns. I also work with people who are looking to heal from the impacts of trauma. I enjoy working with college students, graduate students, and other adults of various ages.
(607) 364-9006 View (607) 364-9006
Photo of Cindy Horn, LMHC, Counselor
Cindy Horn
Counselor, LMHC
Verified Verified
Online Only
Do you wake up with your heart pounding, stomach in knots, feeling overwhelmed, anxious, depressed? Do you have to drag yourself out of bed? Does it feel like you are struggling to cope, can't say "no" to anyone, and you're not enjoying life the way you wish you could? Sometimes it's so easy to get trapped in the endless cycle of negative thoughts and emotions. It can feel so isolating and discouraging. It seems like nothing you try works out, and it affects your job, your relationships and your self-esteem.
Do you wake up with your heart pounding, stomach in knots, feeling overwhelmed, anxious, depressed? Do you have to drag yourself out of bed? Does it feel like you are struggling to cope, can't say "no" to anyone, and you're not enjoying life the way you wish you could? Sometimes it's so easy to get trapped in the endless cycle of negative thoughts and emotions. It can feel so isolating and discouraging. It seems like nothing you try works out, and it affects your job, your relationships and your self-esteem.
(607) 536-9774 View (607) 536-9774
Photo of Gregory G Moss, LCSW, Clinical Social Work/Therapist
Gregory G Moss
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cortland, NY 13045
Waitlist for new clients
I provide counseling to people who have a history of anxiety, depression, painful or abusive relationships, as well as those with past traumas or PTSD due to abuse or tragedy. I also work with people struggling with recent life or relationship problems or who are dealing with a relationship break-up. Although I provide therapy to a wide variety of people, what they have in common is that they want help to feel better and enjoy their lives more. They recognize that counseling is something that can help get them there faster than they could on their own.
I provide counseling to people who have a history of anxiety, depression, painful or abusive relationships, as well as those with past traumas or PTSD due to abuse or tragedy. I also work with people struggling with recent life or relationship problems or who are dealing with a relationship break-up. Although I provide therapy to a wide variety of people, what they have in common is that they want help to feel better and enjoy their lives more. They recognize that counseling is something that can help get them there faster than they could on their own.
(607) 533-2977 View (607) 533-2977
Photo of Carmen Munson, LCSW, BCC, Clinical Social Work/Therapist
Carmen Munson
Clinical Social Work/Therapist, LCSW, BCC
Verified Verified
4 Endorsed
Online Only
Perhaps you've been feeling out of sorts, stuck or discouraged? Let's talk! I'm currently accepting tele therapy (video only) clients. Reaching out for help is the first step to feeling better. I'm an experienced clinician and trained in various counseling modalities. I enjoy tailoring my approach to your unique needs and preferences. I welcome hearing from you, and I offer a complimentary brief chat. I'm in-network with Aetna insurance, and considered out-of-network with other in
Perhaps you've been feeling out of sorts, stuck or discouraged? Let's talk! I'm currently accepting tele therapy (video only) clients. Reaching out for help is the first step to feeling better. I'm an experienced clinician and trained in various counseling modalities. I enjoy tailoring my approach to your unique needs and preferences. I welcome hearing from you, and I offer a complimentary brief chat. I'm in-network with Aetna insurance, and considered out-of-network with other in
(607) 279-3379 View (607) 279-3379
Clearwater Counseling Associates
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
Do you find yourself feeling anxious, overwhelmed and replaying the same thoughts in your head over and over again? You don't feel like yourself anymore. The excessive nervousness, fear, worry, procrastination and emotional distress is wearing you down and negatively impacting your life. You want to feel like yourself again, before anxiety set in. I can help you get there.
Do you find yourself feeling anxious, overwhelmed and replaying the same thoughts in your head over and over again? You don't feel like yourself anymore. The excessive nervousness, fear, worry, procrastination and emotional distress is wearing you down and negatively impacting your life. You want to feel like yourself again, before anxiety set in. I can help you get there.
(347) 727-0152 View (347) 727-0152
Photo of Carl Chinn - Become The Way Psychotherapy, MA, LMHC, Counselor
Become The Way Psychotherapy
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Online Only
Become The Way hosts a robust variety of therapists with unique specialties and strengths to meet prospective clients where they're at in their journey. We provide an onboarding support call to help with asking your personal goals for treatment and then offer you a curated selection of our 12+ providers to make sure you get what you're looking for. We've all been there when we want someone to listen instead of providing a structured session - or perhaps the other way around! We endeavor to make that first step much easier and more efficient meeting what YOU are looking for so that you can start feeling better right away!
Become The Way hosts a robust variety of therapists with unique specialties and strengths to meet prospective clients where they're at in their journey. We provide an onboarding support call to help with asking your personal goals for treatment and then offer you a curated selection of our 12+ providers to make sure you get what you're looking for. We've all been there when we want someone to listen instead of providing a structured session - or perhaps the other way around! We endeavor to make that first step much easier and more efficient meeting what YOU are looking for so that you can start feeling better right away!
(646) 846-1226 View (646) 846-1226
Photo of Samantha Ueberroth, LICSW, LCSW, Clinical Social Work/Therapist
Samantha Ueberroth
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
4 Endorsed
Online Only
Accepting New Clients for Individual, Couples & Family Counseling! Accepting BCBS in MA. Samantha Ueberroth is a LCSW in New York and LICSW in MA with Therapy Together, LCSW, PLLC. Samantha has expertise working with adults, millennials, and older adults and is passionate about empowering and supporting her clients in their journey to becoming their most authentic, confident selves. She specializes in working with individuals experiencing anxiety, depression, career difficulties, compassion fatigue, coping with grief and loss, coping with life changes, family conflicts, relationship issues, self-esteem, and stress management.
Accepting New Clients for Individual, Couples & Family Counseling! Accepting BCBS in MA. Samantha Ueberroth is a LCSW in New York and LICSW in MA with Therapy Together, LCSW, PLLC. Samantha has expertise working with adults, millennials, and older adults and is passionate about empowering and supporting her clients in their journey to becoming their most authentic, confident selves. She specializes in working with individuals experiencing anxiety, depression, career difficulties, compassion fatigue, coping with grief and loss, coping with life changes, family conflicts, relationship issues, self-esteem, and stress management.
(680) 213-7904 View (680) 213-7904
Photo of Judy Lynch, L, C, S, W, Clinical Social Work/Therapist
Judy Lynch
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Serves Area
Waitlist for new clients
I’m a licensed clinical social worker in Ithaca NY. I provide a safe space for my clients, and I have a strong commitment to helping people improve the quality of their lives. I will help you establish goals for your work in therapy and I'll help you find healing, develop coping skills and resolve conflicts. I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more. Therapy can be the doorway to personal growth and change.
I’m a licensed clinical social worker in Ithaca NY. I provide a safe space for my clients, and I have a strong commitment to helping people improve the quality of their lives. I will help you establish goals for your work in therapy and I'll help you find healing, develop coping skills and resolve conflicts. I have worked with adults of all ages, adolescents, and college students struggling to manage depression, anxiety, ADHD, loss, trauma, and stress, as well as relationship concerns and more. Therapy can be the doorway to personal growth and change.
(607) 233-4474 View (607) 233-4474
Photo of Courtney Maerose, LCSW, Clinical Social Work/Therapist
Courtney Maerose
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Seeking therapy is a vulnerable process. I will hold space for your vulnerabilities, honor your courage to seek help, and meet you with compassion. I vow to create a safe place for you to bring your whole self to therapy. I love working with both individuals & couples to cultivate safety in their bodies and relationships regardless of gender, weight, or size. I am a Queer and Trans affirming therapist, and I have experience with infertility support and queer family planning. Additionally, I welcome couples & welcomes both individuals and couples to explore their sexuality at all body sizes utilizing a fat empowerment approach.
Seeking therapy is a vulnerable process. I will hold space for your vulnerabilities, honor your courage to seek help, and meet you with compassion. I vow to create a safe place for you to bring your whole self to therapy. I love working with both individuals & couples to cultivate safety in their bodies and relationships regardless of gender, weight, or size. I am a Queer and Trans affirming therapist, and I have experience with infertility support and queer family planning. Additionally, I welcome couples & welcomes both individuals and couples to explore their sexuality at all body sizes utilizing a fat empowerment approach.
View
Photo of Diana Tillotson, LCSW, PMH-C , CLC, Clinical Social Work/Therapist
Diana Tillotson
Clinical Social Work/Therapist, LCSW, PMH-C , CLC
Verified Verified
2 Endorsed
Online Only
Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.
Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.
(607) 564-4158 View (607) 564-4158
Photo of Betty J Gloss, LCSW, Clinical Social Work/Therapist
Betty J Gloss
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serves Area
Not accepting new clients
Are you feeling stuck, confused, overwhelmed, or discouraged? These feelings can prevent you from moving on and accomplishing your goals. Events from your past and present can affect your ability to cope and to concentrate on the present and future that you want for yourself. Talking to a trusted, objective therapist can help you sort this out and learn skills to cope and move on to the life you want. Many people are relieved to learn what their symptoms mean and to understand that there is hope. I can offer support, guidance, and information on coping skills to help you move on.
Are you feeling stuck, confused, overwhelmed, or discouraged? These feelings can prevent you from moving on and accomplishing your goals. Events from your past and present can affect your ability to cope and to concentrate on the present and future that you want for yourself. Talking to a trusted, objective therapist can help you sort this out and learn skills to cope and move on to the life you want. Many people are relieved to learn what their symptoms mean and to understand that there is hope. I can offer support, guidance, and information on coping skills to help you move on.
(607) 275-5174 View (607) 275-5174
Photo of Deborah K Lewis, LCSW, MEd, Clinical Social Work/Therapist
Deborah K Lewis
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Serves Area
My job is to facilitate the process of change with individuals and families. I am experienced in helping people with problems in personal relationships and at work. Many of my clients are feeling stuck or unsure about something of importance. They may be struggling with parenting, addiction, or feelings of anxiety, irritability, and deep sadness. Some of my clients have experienced something tragic that has left them unmoored and are wondering how to rebuild. Often, the people I work with are associated with colleges and universities. My 20+ years of experience in higher education is a resource in my work as a therapist.
My job is to facilitate the process of change with individuals and families. I am experienced in helping people with problems in personal relationships and at work. Many of my clients are feeling stuck or unsure about something of importance. They may be struggling with parenting, addiction, or feelings of anxiety, irritability, and deep sadness. Some of my clients have experienced something tragic that has left them unmoored and are wondering how to rebuild. Often, the people I work with are associated with colleges and universities. My 20+ years of experience in higher education is a resource in my work as a therapist.
(607) 228-8344 View (607) 228-8344
Photo of Kristen M Haddad, LCSW, Clinical Social Work/Therapist
Kristen M Haddad
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.
My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.
(607) 367-6648 View (607) 367-6648

See more therapy options for Cincinnatus

How does your Therapist compare?

Number of Therapists in Cincinnatus, NY

< 10

Therapists in Cincinnatus, NY who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Parenting
100% Trauma and PTSD
100% Family Conflict
100% Peer Relationships

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
50% Humana

How Therapists in Cincinnatus, NY see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Cincinnatus?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.