Therapists in Chittenango, NY

Photo of Cindy L McGinley, LMHC, CCTP, CHT, Counselor
Cindy L McGinley
Counselor, LMHC, CCTP, CHT
Verified Verified
2 Endorsed
Chittenango, NY 13037
Would you like to experience more joy in your life and relationships? I can help you get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. I offer sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses. SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting. I also offer virtual sessions for those who cannot or prefer not to travel to the farm.
Would you like to experience more joy in your life and relationships? I can help you get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. I offer sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses. SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting. I also offer virtual sessions for those who cannot or prefer not to travel to the farm.
(315) 304-3837 View (315) 304-3837
Photo of Ashley Clarke-Arnold, LCSW, CSSW, Clinical Social Work/Therapist
Ashley Clarke-Arnold
Clinical Social Work/Therapist, LCSW, CSSW
Verified Verified
Chittenango, NY 13037
Welcome! First, I would like to congratulate you on already taking the first step in your healing journey. Let me introduce myself, my name is Ashley and I am a Licensed Clinical Social Worker. I have over a decade of experience working with individuals and families in many different settings. The therapeutic experience you can expect from me will an atmosphere of empathy and understanding, as you begin your journey of processing and healing.
Welcome! First, I would like to congratulate you on already taking the first step in your healing journey. Let me introduce myself, my name is Ashley and I am a Licensed Clinical Social Worker. I have over a decade of experience working with individuals and families in many different settings. The therapeutic experience you can expect from me will an atmosphere of empathy and understanding, as you begin your journey of processing and healing.
(315) 313-5639 View (315) 313-5639
Photo of Don Brady, PhD, PsyD, NCSP, LMFT, CAS, Psychologist
Don Brady
Psychologist, PhD, PsyD, NCSP, LMFT, CAS
Verified Verified
Chittenango, NY 13037
Asking for assistance is a sign of strength. Stress, anxiety, unresolved sadness & loss, relationship concerns, & difficulty relaxing are some of experiences that adults, adolescents and children encounter in their daily lives. If these areas are ongoing and not adequately resolved, they can be exhausting and the person's emotional & physical health, and overall quality of life may be negatively affected. Counseling can assist in helping reduce, and enhance coping with, the negative emotional effects of these and other presenting issues. Presenting personal concerns are listened to & clarified. Underlying issues, problem solving & coping solutions are explored within a confidential, caring, supportive and hopeful atmosphere.
Asking for assistance is a sign of strength. Stress, anxiety, unresolved sadness & loss, relationship concerns, & difficulty relaxing are some of experiences that adults, adolescents and children encounter in their daily lives. If these areas are ongoing and not adequately resolved, they can be exhausting and the person's emotional & physical health, and overall quality of life may be negatively affected. Counseling can assist in helping reduce, and enhance coping with, the negative emotional effects of these and other presenting issues. Presenting personal concerns are listened to & clarified. Underlying issues, problem solving & coping solutions are explored within a confidential, caring, supportive and hopeful atmosphere.
(315) 352-0136 View (315) 352-0136
Photo of Kasi J. Jones, LCSW-R, PLLC, Clinical Social Work/Therapist
Kasi J. Jones
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
5 Endorsed
Online Only
Waitlist for new clients
Have you struggled with self-esteem, social anxiety and communicating boundaries? Do you feel as though you are trapped in a constant cycle of executive dysfunction and feel as though you just can't keep up with life the way it seems others do? Do you feel that your mood is up and down and are exhausted by navigating life and relationships? If so, you are not alone. My approach to therapy is one that is person centered. Building the self concept and increasing awareness of needs can support in improving executive functioning, building and maintaining healthy relationships and finding a sense of meaning and belonging in your life.
Have you struggled with self-esteem, social anxiety and communicating boundaries? Do you feel as though you are trapped in a constant cycle of executive dysfunction and feel as though you just can't keep up with life the way it seems others do? Do you feel that your mood is up and down and are exhausted by navigating life and relationships? If so, you are not alone. My approach to therapy is one that is person centered. Building the self concept and increasing awareness of needs can support in improving executive functioning, building and maintaining healthy relationships and finding a sense of meaning and belonging in your life.
(315) 883-2628 View (315) 883-2628
Photo of Alyne De Souza Stedman, PhD, Psychologist
Alyne De Souza Stedman
Psychologist, PhD
Verified Verified
Online Only
One thing that we all share as humanity is that we all experience emotional discomfort or pain, it is simply unavoidable. However, we can learn how to identify, tolerate, and manage uncomfortable emotions to help us better navigate challenging times. Whether you are experiencing symptoms of anxiety, panic, depression, relationship problems, adjusting to a new life transition, or are simply on a journey towards learning more about yourself, my main goals are to promote healing by showing up as my authentic self and to create a nonjudgemental space that promotes self-compassion.
One thing that we all share as humanity is that we all experience emotional discomfort or pain, it is simply unavoidable. However, we can learn how to identify, tolerate, and manage uncomfortable emotions to help us better navigate challenging times. Whether you are experiencing symptoms of anxiety, panic, depression, relationship problems, adjusting to a new life transition, or are simply on a journey towards learning more about yourself, my main goals are to promote healing by showing up as my authentic self and to create a nonjudgemental space that promotes self-compassion.
(315) 825-6397 View (315) 825-6397
Photo of Hannah Greene, LCSW, C-DBT, CYMHS, CCTP, Clinical Social Work/Therapist
Hannah Greene
Clinical Social Work/Therapist, LCSW, C-DBT, CYMHS, CCTP
Verified Verified
Online Only
As a licensed clinical social worker with years of experience, I am dedicated to helping individuals of all ages navigate the complexities of mental health. I specialize in working with children, adolescents, and adults, providing a compassionate and supportive environment for clients to explore their thoughts and feelings.
As a licensed clinical social worker with years of experience, I am dedicated to helping individuals of all ages navigate the complexities of mental health. I specialize in working with children, adolescents, and adults, providing a compassionate and supportive environment for clients to explore their thoughts and feelings.
(315) 871-5091 View (315) 871-5091
Photo of Megan McPeak, LCSW , Clinical Social Work/Therapist
Megan McPeak
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chittenango, NY 13037
My name is Megan McPeak and I am a New York State Licensed Clinical Social Worker in East Syracuse, NY. I provide short and long term individual therapy to adolescents and adults that are experiencing anxiety, depression, grief and loss, low self-esteem, relationship problems, life transitions, complex family dynamics, chronic illnesses, and other challenges.
My name is Megan McPeak and I am a New York State Licensed Clinical Social Worker in East Syracuse, NY. I provide short and long term individual therapy to adolescents and adults that are experiencing anxiety, depression, grief and loss, low self-esteem, relationship problems, life transitions, complex family dynamics, chronic illnesses, and other challenges.
(315) 304-3027 View (315) 304-3027

More Therapists Nearby

Photo of Emma Norton, MA, Pre-Licensed Professional
Emma Norton
Pre-Licensed Professional, MA
Verified Verified
Camillus, NY 13031
Do you have moments in your life when you feel stuck and hopeless about the reality of where you are mentally and relationally? Do you wake up feeling exhausted, overwhelmed, or anxious? Are you noticing that this is impacting your family and other relationships, your sense of self, or your career? Do you desperately want to feel better and want your relationships to improve but aren’t sure of the next steps? Now more than ever, people are feeling anxious and overwhelmed by life circumstances and unfulfilled and unseen in their relationships. I believe there is hope to living a more fulfilled life and it starts with support.
Do you have moments in your life when you feel stuck and hopeless about the reality of where you are mentally and relationally? Do you wake up feeling exhausted, overwhelmed, or anxious? Are you noticing that this is impacting your family and other relationships, your sense of self, or your career? Do you desperately want to feel better and want your relationships to improve but aren’t sure of the next steps? Now more than ever, people are feeling anxious and overwhelmed by life circumstances and unfulfilled and unseen in their relationships. I believe there is hope to living a more fulfilled life and it starts with support.
(315) 840-3196 View (315) 840-3196
Photo of Rachael Gibney, LMFT, Marriage & Family Therapist
Rachael Gibney
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hello! I help adults and teens who are struggling with relationship issues, anxiety, depression or trauma responses by getting to know the unique individual you are through an exploration of your thoughts, feelings, behaviors, experiences, relationship dynamics, self care routines, community involvement, personal and interpersonal goals and life dreams. By utilizing a variety of modalities such as Gottman Method, Internal Family Systems Therapy and Action Methods, I help you to understand and create meaning around what has already happened and walk with you on your path to fulfillment.
Hello! I help adults and teens who are struggling with relationship issues, anxiety, depression or trauma responses by getting to know the unique individual you are through an exploration of your thoughts, feelings, behaviors, experiences, relationship dynamics, self care routines, community involvement, personal and interpersonal goals and life dreams. By utilizing a variety of modalities such as Gottman Method, Internal Family Systems Therapy and Action Methods, I help you to understand and create meaning around what has already happened and walk with you on your path to fulfillment.
(929) 810-1139 View (929) 810-1139
Photo of Tanya Peterson, MS, OTR/L, ABS, Occupational Therapist
Tanya Peterson
Occupational Therapist, MS, OTR/L, ABS
Verified Verified
1 Endorsed
Syracuse, NY 13202
Waitlist for new clients
My unique and holistic approach to sex therapy incorporates somatic awareness and nervous system regulation ensuring you are treated as a whole person, and not just a diagnosis. I'm here to walk beside you, offering compassionate support and empowering interventions to help you reclaim control and rediscover a sense of fulfillment. I know how hard it can feel to navigate challenges around intimacy, connection, or even feeling at home in your own body. If you’ve been struggling with patterns of disconnection, shame, or fear, it’s not your fault—and you don’t have to face it alone.
My unique and holistic approach to sex therapy incorporates somatic awareness and nervous system regulation ensuring you are treated as a whole person, and not just a diagnosis. I'm here to walk beside you, offering compassionate support and empowering interventions to help you reclaim control and rediscover a sense of fulfillment. I know how hard it can feel to navigate challenges around intimacy, connection, or even feeling at home in your own body. If you’ve been struggling with patterns of disconnection, shame, or fear, it’s not your fault—and you don’t have to face it alone.
(315) 847-4195 View (315) 847-4195
Photo of Jennifer Ayer, LMHC, Counselor
Jennifer Ayer
Counselor, LMHC
Verified Verified
1 Endorsed
Canastota, NY 13032
Making the choice to begin therapy is a huge first step toward living the life you deserve. Being able to tackle anxious thoughts, work through depressive episodes, and managing daily living is closer than you may imagine. You will be the guiding light in your treatment. With gentle guidance, you will be able to better recognize how your thoughts, actions, and behaviors all align; these can be a barrier to living your best life. Together, we will work on making lasting change that will help you live the life you want to live.
Making the choice to begin therapy is a huge first step toward living the life you deserve. Being able to tackle anxious thoughts, work through depressive episodes, and managing daily living is closer than you may imagine. You will be the guiding light in your treatment. With gentle guidance, you will be able to better recognize how your thoughts, actions, and behaviors all align; these can be a barrier to living your best life. Together, we will work on making lasting change that will help you live the life you want to live.
(315) 998-3535 View (315) 998-3535
Photo of Tina J Iacovissi, MA, LMFT, CCPT, Marriage & Family Therapist
Tina J Iacovissi
Marriage & Family Therapist, MA, LMFT, CCPT
Verified Verified
2 Endorsed
Rome, NY 13440
Are you or a loved one feeling overwhelmed, anxious, or burdened by past events? As a dedicated marriage and family therapist, I’m here to guide you through the challenges that affect your mental health and well-being. I provide a compassionate, safe space where individuals, couples, and families can heal and grow.
Are you or a loved one feeling overwhelmed, anxious, or burdened by past events? As a dedicated marriage and family therapist, I’m here to guide you through the challenges that affect your mental health and well-being. I provide a compassionate, safe space where individuals, couples, and families can heal and grow.
(315) 306-3797 View (315) 306-3797
Photo of Stephanie Anderson, LCSW-R, Clinical Social Work/Therapist
Stephanie Anderson
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Making the decision to begin therapy can be incredibly difficult and even scary - but it has the potential to be life changing. Maybe you’ve been feeling like you just can’t find enjoyment in the things you once loved, worries are overwhelming you, it’s overly difficult to maintain a healthy relationship, or your child is struggling and you don’t know what else to do to help. Whatever your reason is for reaching out for help, I’m so glad that you’re taking this step and I’d be honored to join you on your journey toward recovery and wellness. I believe that it is possible for everyone to heal, grow and find happiness.
Making the decision to begin therapy can be incredibly difficult and even scary - but it has the potential to be life changing. Maybe you’ve been feeling like you just can’t find enjoyment in the things you once loved, worries are overwhelming you, it’s overly difficult to maintain a healthy relationship, or your child is struggling and you don’t know what else to do to help. Whatever your reason is for reaching out for help, I’m so glad that you’re taking this step and I’d be honored to join you on your journey toward recovery and wellness. I believe that it is possible for everyone to heal, grow and find happiness.
(315) 847-4412 View (315) 847-4412
Photo of Lynn Stormon, PhD, Psychologist
Lynn Stormon
Psychologist, PhD
Verified Verified
1 Endorsed
Cazenovia, NY 13035
I offer brief and long-term intensive psychodynamic psychotherapy to individuals struggling with anxiety and depression, family of origin issues, and identity, personality, attachment, and adjustment disorders. I help patients identify and work through the underlying and often hidden causes of self defeating behaviors, lack of fulfillment in love and sexual life, work inhibition, and chronic health problems. Patients find that greater self-understanding improves everyday functioning, relieves symptoms of emotional distress, and helps them have better relationships in their personal and professional lives.
I offer brief and long-term intensive psychodynamic psychotherapy to individuals struggling with anxiety and depression, family of origin issues, and identity, personality, attachment, and adjustment disorders. I help patients identify and work through the underlying and often hidden causes of self defeating behaviors, lack of fulfillment in love and sexual life, work inhibition, and chronic health problems. Patients find that greater self-understanding improves everyday functioning, relieves symptoms of emotional distress, and helps them have better relationships in their personal and professional lives.
(315) 314-2058 View (315) 314-2058
Photo of Jim Goldstein, MS, MAC, CASAC, LMFT, Marriage & Family Therapist
Jim Goldstein
Marriage & Family Therapist, MS, MAC, CASAC, LMFT
Verified Verified
Online Only
Waitlist for new clients
I have over 40 years of experience in the counseling field and I bring an integrated approach to my work that incorporates the unique experience of the client/family matched with the appropriate treatment plan and approaches in a collaborative manner. My specialties are families, couples, children and adolescents, and addiction issues. I work with blended families, grandparents raising grandchildren and am trained in treatment of anxiety and depression through CBT. I am licensed and credentialed as a Marriage and Family Therapist and Addictions Counselor
I have over 40 years of experience in the counseling field and I bring an integrated approach to my work that incorporates the unique experience of the client/family matched with the appropriate treatment plan and approaches in a collaborative manner. My specialties are families, couples, children and adolescents, and addiction issues. I work with blended families, grandparents raising grandchildren and am trained in treatment of anxiety and depression through CBT. I am licensed and credentialed as a Marriage and Family Therapist and Addictions Counselor
(315) 801-2190 View (315) 801-2190
Photo of Natalie Ruvola, LMHC, Counselor
Natalie Ruvola
Counselor, LMHC
Verified Verified
Online Only
Hello! It is my true belief that when we learn how to prioritize our mental health and put our relationship with our higher self first, we get the chance to experience true joy and stability in our lives which in turn leads to better relationships and overall health! I commend you for taking that first step! My approach to therapy involves the mutual creation of a safe and warm professional space in which you feel empowered to explore and gain insight into your thoughts, behaviors, and patterns that haven’t been working.
Hello! It is my true belief that when we learn how to prioritize our mental health and put our relationship with our higher self first, we get the chance to experience true joy and stability in our lives which in turn leads to better relationships and overall health! I commend you for taking that first step! My approach to therapy involves the mutual creation of a safe and warm professional space in which you feel empowered to explore and gain insight into your thoughts, behaviors, and patterns that haven’t been working.
(646) 933-1420 View (646) 933-1420
Photo of Becky Sernett, LMHC, MFA, Counselor
Becky Sernett
Counselor, LMHC, MFA
Verified Verified
1 Endorsed
Cazenovia, NY 13035
Not accepting new clients
The core of each of us is whole and perfect. This is the belief that underscores my work and life. Whatever part or parts of you feels stuck, broken, lost, confused, stressed or hopeless, I want you to know that there is hope, and you can have some clarity. In fact, healing has already begun just by you deciding to seek help. You are not alone, and I look forward to working with you.
The core of each of us is whole and perfect. This is the belief that underscores my work and life. Whatever part or parts of you feels stuck, broken, lost, confused, stressed or hopeless, I want you to know that there is hope, and you can have some clarity. In fact, healing has already begun just by you deciding to seek help. You are not alone, and I look forward to working with you.
(315) 216-5185 View (315) 216-5185
Photo of Kelsey Mooney, LMHC, CASAC, Counselor
Kelsey Mooney
Counselor, LMHC, CASAC
Verified Verified
2 Endorsed
Online Only
I offer a fully telehealth practice designed to support working professionals, college students, faculty, and staff. With over 10 years of experience in higher education, I deeply understand the unique challenges my clients face. As a trauma-informed therapist, I provide a safe, nonjudgmental, and LGBTQIA+ affirming space where you can feel seen and supported. My work focuses on helping individuals navigate mood disorders, anxiety, trauma, and LGBTQIA+ issues, including exploring sexuality and gender identity. Many of my clients are also dealing with life transitions, relationship challenges, and self-esteem concerns.
I offer a fully telehealth practice designed to support working professionals, college students, faculty, and staff. With over 10 years of experience in higher education, I deeply understand the unique challenges my clients face. As a trauma-informed therapist, I provide a safe, nonjudgmental, and LGBTQIA+ affirming space where you can feel seen and supported. My work focuses on helping individuals navigate mood disorders, anxiety, trauma, and LGBTQIA+ issues, including exploring sexuality and gender identity. Many of my clients are also dealing with life transitions, relationship challenges, and self-esteem concerns.
(315) 740-1194 View (315) 740-1194
Photo of Mary Tibbits, LCSW, Clinical Social Work/Therapist
Mary Tibbits
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cazenovia, NY 13035
Collaborating with you in a safe, relaxed and compassionate space and understanding what you need is key to the therapeutic relationship. Every individual is unique and their issues are not the same. Focusing on the person and not the problem, I offer a strength based perspective where I strive to create a space where clients can openly share, disagree, explore, learn strategies and challenge themselves to live their best life each day. I have deep respect for the courage it takes to make the initial contact and engage in therapy and I will advocate for you and support you through.
Collaborating with you in a safe, relaxed and compassionate space and understanding what you need is key to the therapeutic relationship. Every individual is unique and their issues are not the same. Focusing on the person and not the problem, I offer a strength based perspective where I strive to create a space where clients can openly share, disagree, explore, learn strategies and challenge themselves to live their best life each day. I have deep respect for the courage it takes to make the initial contact and engage in therapy and I will advocate for you and support you through.
(315) 302-1757 View (315) 302-1757
Photo of Raquel Rasuk, PsyD, Psychologist
Raquel Rasuk
Psychologist, PsyD
Verified Verified
Online Only
Hello! I’m a Licensed Clinical Psychologist with a PhD in Clinical Psychology. Using methods like cognitive behavioral therapy, I specialize in working with issues including life transitions, self esteem, trauma, PTSD, mood disorders, and domestic abuse. I have extensive experience working with clients from diverse cultural backgrounds and different types of psychological distress. I approach therapy using a holistic and client-centered approach. My unbiased, supportive, and empathetic orientation helps me understand the individual world of each client, no matter their socio-cultural background, experiences, or presenting concerns.
Hello! I’m a Licensed Clinical Psychologist with a PhD in Clinical Psychology. Using methods like cognitive behavioral therapy, I specialize in working with issues including life transitions, self esteem, trauma, PTSD, mood disorders, and domestic abuse. I have extensive experience working with clients from diverse cultural backgrounds and different types of psychological distress. I approach therapy using a holistic and client-centered approach. My unbiased, supportive, and empathetic orientation helps me understand the individual world of each client, no matter their socio-cultural background, experiences, or presenting concerns.
(716) 451-2750 View (716) 451-2750

See more therapy options for Chittenango

How does your Therapist compare?

Number of Therapists in Chittenango, NY

< 10

Therapists in Chittenango, NY who prioritize treating:

100% Anxiety
100% Coping Skills
86% Relationship Issues
86% Depression
86% Self Esteem
71% Trauma and PTSD
71% Peer Relationships

Average years in practice

13 Years

Top 3 insurances accepted

86% Aetna
71% Oxford
71% UnitedHealthcare UHC | UBH

How Therapists in Chittenango, NY see their clients

58% In Person and Online
42% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Chittenango?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.