Sleep or Insomnia Therapists in Chelsea, NY
Hi there! I’m excited you found me. My name is Dr. Danielle Miller, and I am a Clinical Health Psychologist licensed in NY and CT. Having this role is a lifelong dream. Each day, I find myself humbled by what my patients share with me and by having the opportunity to connect in the meaningful ways that psychotherapy offers. Working as a psychologist, especially with adults coping with health concerns, is a privilege. I use humor, authenticity, and a genuine connection to make therapy enjoyable. I hope I have the opportunity to connect with you and guide you towards living an empowered, dignified, and meaningful life.
Hi there! I’m excited you found me. My name is Dr. Danielle Miller, and I am a Clinical Health Psychologist licensed in NY and CT. Having this role is a lifelong dream. Each day, I find myself humbled by what my patients share with me and by having the opportunity to connect in the meaningful ways that psychotherapy offers. Working as a psychologist, especially with adults coping with health concerns, is a privilege. I use humor, authenticity, and a genuine connection to make therapy enjoyable. I hope I have the opportunity to connect with you and guide you towards living an empowered, dignified, and meaningful life.
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
Dr. Silvia Birklein, SYNC Psychological Services™
Psychologist, PhD, MA, LCAT, BC-DMT, CMA
Serves Area
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
People who work best with me are those who feel caught in between what the world tells them they should be and what they want for themselves. You’ve been thinking about how to take that next step to break free, but you’re still hoping for clarity, and likely a sense of certainty of what you’ll encounter. You have a hunch that pushing through despite not knowing what’s ahead is the way to go, and a little more than a nudge would go a long way.
People who work best with me are those who feel caught in between what the world tells them they should be and what they want for themselves. You’ve been thinking about how to take that next step to break free, but you’re still hoping for clarity, and likely a sense of certainty of what you’ll encounter. You have a hunch that pushing through despite not knowing what’s ahead is the way to go, and a little more than a nudge would go a long way.
More Therapists Nearby
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
” I specialize in working with high-performing professionals navigating ADHD (including late diagnosis), anxiety, depression, sleep difficulties, performance anxiety, and major life transitions using Cognitive Behavioral Therapy
My clients are driven, intelligent individuals who are used to pushing through challenges but often at the cost of their mental health. Together, we’ll work to reduce stress, quiet self-doubt, improve focus, and help you feel more in control of your life and success.
Licensed in both New York and Washington State.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
I specialize in EMDR (Eye Movement Desensitization & Reprocessing therapy), IFS- and Somatic-informed therapy, DBT, Cognitive Behavioral Therapy (CBT/CBT I - CBT Insomnia) and help clients process trauma, C/PTSD, and establish healthier relationships and rebuild sense of self worth.
Are you feeling anxious, overwhelmed, or stuck in hard-to-break cycles of interdependent relationships? Are you successful in your career, yet often feel “not good enough”—constantly working towards next goal, struggling with perfectionism or people-pleasing patterns? Having trouble falling and staying asleep? Lost self-identity in motherhood and feeling burnt out, always taking care of others and forget to take care of yourself?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of experience in the mental health field.
I specialize in EMDR (Eye Movement Desensitization & Reprocessing therapy), IFS- and Somatic-informed therapy, DBT, Cognitive Behavioral Therapy (CBT/CBT I - CBT Insomnia) and help clients process trauma, C/PTSD, and establish healthier relationships and rebuild sense of self worth.
Are you feeling anxious, overwhelmed, or stuck in hard-to-break cycles of interdependent relationships? Are you successful in your career, yet often feel “not good enough”—constantly working towards next goal, struggling with perfectionism or people-pleasing patterns? Having trouble falling and staying asleep? Lost self-identity in motherhood and feeling burnt out, always taking care of others and forget to take care of yourself?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of experience in the mental health field.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions.
I do specialize treating Anxiety and Panic Disorders and have helped many clients utilizing training in Cognitive Behavioral Therapy, Clinical Hypnosis and Mindfulness approaches. Treatment is goal oriented with a present day focus.
My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions.
I do specialize treating Anxiety and Panic Disorders and have helped many clients utilizing training in Cognitive Behavioral Therapy, Clinical Hypnosis and Mindfulness approaches. Treatment is goal oriented with a present day focus.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
Do daily challenges feel heavier than they should? Therapy works best when it’s tailored to you. I adapt my approach to fit your needs, strengths, and style—whether structured or reflective. Together, we’ll explore new perspectives, build practical tools, and create changes that help you feel more confident, grounded, and capable.
Do daily challenges feel heavier than they should? Therapy works best when it’s tailored to you. I adapt my approach to fit your needs, strengths, and style—whether structured or reflective. Together, we’ll explore new perspectives, build practical tools, and create changes that help you feel more confident, grounded, and capable.
I have 25 years of experience working with adults, adolescents and children. Currently, I provide therapeutic services to individuals, couples and families.
I have 25 years of experience working with adults, adolescents and children. Currently, I provide therapeutic services to individuals, couples and families.
Lauren Mongiori is a Licensed Clinical Social Worker in New York who has been practicing since 2017. Lauren’s goal is providing individuals a sense of safety in healing through offering a space to grow and to understand the impact of life experiences She is passionate in promoting self-care through self-understanding and supporting individuals in developing healthier coping strategies to manage past and current life stressors. She believes highlighting one’s strengths through adversities is valuable in healing.
Lauren Mongiori is a Licensed Clinical Social Worker in New York who has been practicing since 2017. Lauren’s goal is providing individuals a sense of safety in healing through offering a space to grow and to understand the impact of life experiences She is passionate in promoting self-care through self-understanding and supporting individuals in developing healthier coping strategies to manage past and current life stressors. She believes highlighting one’s strengths through adversities is valuable in healing.
I support caretakers, empaths, creatives, those suffering from PTSD, ADHD anxiety, depression, phobias, addiction, sleep issues and lack of direction.
Finding freedom from outdated beliefs and unhealthy choices includes discerning our needs. There is safety and regulation when we truly know how to advocate for ourselves. Experience a powerful combination of somatic awareness, parts work, jungian active imagination and trans depth state hypnosis, and move into greater regulation and purpose.
I support caretakers, empaths, creatives, those suffering from PTSD, ADHD anxiety, depression, phobias, addiction, sleep issues and lack of direction.
Finding freedom from outdated beliefs and unhealthy choices includes discerning our needs. There is safety and regulation when we truly know how to advocate for ourselves. Experience a powerful combination of somatic awareness, parts work, jungian active imagination and trans depth state hypnosis, and move into greater regulation and purpose.
I AM CURRENTLY ACCEPTING NEW CLIENTS.***Do you suffer from anxiety whether it's Covid-19 related or worldly day to day pressures? Do you have children who are struggling with school or interpersonal conflicts? Are you a teenager who people "don't get" and you just feel lost and alone in the world, and can't seem to allow anybody in, no matter how hard you try? Are you a parent who is having difficulty in getting through to your kids, and feeling overwhelmed? Are you looking for clarity and perspective? Look no further, Hope is here!
I AM CURRENTLY ACCEPTING NEW CLIENTS.***Do you suffer from anxiety whether it's Covid-19 related or worldly day to day pressures? Do you have children who are struggling with school or interpersonal conflicts? Are you a teenager who people "don't get" and you just feel lost and alone in the world, and can't seem to allow anybody in, no matter how hard you try? Are you a parent who is having difficulty in getting through to your kids, and feeling overwhelmed? Are you looking for clarity and perspective? Look no further, Hope is here!
Whether it is your first time looking for support or if this is a part of a longer process, I would like to meet you where that is. I work with individuals from childhood through adulthood who are seeking support for various reasons such as life transitions, anxiety, depression, personal identity, stress, and relationships. With your goals in mind, I draw from a variety of evidence based therapies such as psychodynamic and play, as well as cognitive and dialectical behavioral. I have expertise in grief and loss, caregiving, physical health related problems, and cultural identity.
Whether it is your first time looking for support or if this is a part of a longer process, I would like to meet you where that is. I work with individuals from childhood through adulthood who are seeking support for various reasons such as life transitions, anxiety, depression, personal identity, stress, and relationships. With your goals in mind, I draw from a variety of evidence based therapies such as psychodynamic and play, as well as cognitive and dialectical behavioral. I have expertise in grief and loss, caregiving, physical health related problems, and cultural identity.
I'm a clinical psychologist, the author of "Troubled Children/Troubled Parents," "Shopping For A Shrink," and other books. and have graduate school training from Columbia University, Ohio State University, and the Department of Child Psychiatry of the Washington University School of Medicine in St. Louis. I've discussed child and parenting difficulties on national broadcasts including The Larry King Show and Court TV.
I'm a clinical psychologist, the author of "Troubled Children/Troubled Parents," "Shopping For A Shrink," and other books. and have graduate school training from Columbia University, Ohio State University, and the Department of Child Psychiatry of the Washington University School of Medicine in St. Louis. I've discussed child and parenting difficulties on national broadcasts including The Larry King Show and Court TV.
Southern Dutchess Behavioral Group
Clinical Social Work/Therapist, LCSW-R
Wappingers Falls, NY 12590
Our ideal client is someone feeling overwhelmed, stuck, or emotionally drained—often managing anxiety, depression, life transitions, trauma, or relationship stress. They want clarity, stability, and tools that actually help them cope day to day. They’re seeking a safe, supportive space where they feel heard without judgment and can build insight, resilience, and confidence. Their goal is not just to “feel better,” but to understand themselves, improve relationships, and create lasting, meaningful change in their life.
Our ideal client is someone feeling overwhelmed, stuck, or emotionally drained—often managing anxiety, depression, life transitions, trauma, or relationship stress. They want clarity, stability, and tools that actually help them cope day to day. They’re seeking a safe, supportive space where they feel heard without judgment and can build insight, resilience, and confidence. Their goal is not just to “feel better,” but to understand themselves, improve relationships, and create lasting, meaningful change in their life.
Hey there and welcome! I know it was not easy to get to the point you are at today but you are not alone! Are you struggling with stress, low self-esteem, relationship conflict, adjusting to new life circumstances? Do you want to feel happy and satisfied in your life? You have come to the right place. My name is Thea and I have 7 years experience working in various mental health settings. I am very passionate about helping others achieve their goals and living the life they want to live. I take a person centered and collaborative approach to therapy by meeting you where you are at and focusing on the goals that you want to achieve.
Hey there and welcome! I know it was not easy to get to the point you are at today but you are not alone! Are you struggling with stress, low self-esteem, relationship conflict, adjusting to new life circumstances? Do you want to feel happy and satisfied in your life? You have come to the right place. My name is Thea and I have 7 years experience working in various mental health settings. I am very passionate about helping others achieve their goals and living the life they want to live. I take a person centered and collaborative approach to therapy by meeting you where you are at and focusing on the goals that you want to achieve.
See more therapy options for Chelsea
Nearby Sleep or Insomnia Therapists Searches for Chelsea
- Beacon
- Carmel
- Cold Spring
- Cornwall
- Fishkill
- Mahopac
- New Paltz
- New Windsor
- Newburgh
- Pleasant Valley
- Poughkeepsie
- Wappingers Falls
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.