Rational Emotive Behavior (REBT) Therapists in Chelsea, NY
An expert in the treatment of ADHD and neurodivergence, Dr. Graybill offers specialized support to adults and adolescents to help improve executive functioning, eliminate procrastination, and break the cycle of avoidance. His speciality is in helping those with complex needs associated with ADHD, neurodivergence and emotional regulation challenges. You will learn to develop better organization, time management, prioritization and task initiation skills. Dr. Graybill also has a specific interest in helping you adapt to the complex challenges of AI, screen time, social media, video games and technology use.
An expert in the treatment of ADHD and neurodivergence, Dr. Graybill offers specialized support to adults and adolescents to help improve executive functioning, eliminate procrastination, and break the cycle of avoidance. His speciality is in helping those with complex needs associated with ADHD, neurodivergence and emotional regulation challenges. You will learn to develop better organization, time management, prioritization and task initiation skills. Dr. Graybill also has a specific interest in helping you adapt to the complex challenges of AI, screen time, social media, video games and technology use.
Are you tired of therapy that just feels like venting? You want more than someone simply nodding while you spiral—you want real, actionable change. Many of the thoughts quietly running your life were handed to you by family, religion, or society. Along the way, you picked them up and called them truth. I know what it’s like to confuse distorted thinking for self-awareness—believing "I must be perfect" or "I am broken." As an openly gay therapist, I’ve navigated these narratives personally. Together, we will dismantle the beliefs keeping you stuck, creating a safe space to actively heal from minority stress and shame.
Are you tired of therapy that just feels like venting? You want more than someone simply nodding while you spiral—you want real, actionable change. Many of the thoughts quietly running your life were handed to you by family, religion, or society. Along the way, you picked them up and called them truth. I know what it’s like to confuse distorted thinking for self-awareness—believing "I must be perfect" or "I am broken." As an openly gay therapist, I’ve navigated these narratives personally. Together, we will dismantle the beliefs keeping you stuck, creating a safe space to actively heal from minority stress and shame.
More Therapists Nearby
You are highly successful, highly visible, and accustomed to operating in environments where there is little room for error. You may spend your days leading teams, managing complex decisions, navigating constant demands, and carrying pressure that most people around you never fully see. Over time, that level of responsibility can create chronic stress, emotional exhaustion, overthinking, irritability, sleep disruption, and relationships that begin to feel impacted by the pace and intensity of your life. Even success can begin to feel isolating when you are always the one expected to hold everything together.
You are highly successful, highly visible, and accustomed to operating in environments where there is little room for error. You may spend your days leading teams, managing complex decisions, navigating constant demands, and carrying pressure that most people around you never fully see. Over time, that level of responsibility can create chronic stress, emotional exhaustion, overthinking, irritability, sleep disruption, and relationships that begin to feel impacted by the pace and intensity of your life. Even success can begin to feel isolating when you are always the one expected to hold everything together.
Looking for a new therapist that gets you, and listens to you? Adulting can be challenging, especially when you aren’t feeling like yourself. Therapy can be an open, judgement-free zone, that invites you to unpack these troubles in your life. This can include coping with depression, anxiety, trauma or even exploring your life goals, identity, gender expression, and more. I specialize in working with LGBTQIA+ and TG/NB clients, as individuals, couples, and families. My practice offers a trans-friendly & intersex welcoming environment. Reach out & get started. Let’s work together today, for a better tomorrow for you.
Looking for a new therapist that gets you, and listens to you? Adulting can be challenging, especially when you aren’t feeling like yourself. Therapy can be an open, judgement-free zone, that invites you to unpack these troubles in your life. This can include coping with depression, anxiety, trauma or even exploring your life goals, identity, gender expression, and more. I specialize in working with LGBTQIA+ and TG/NB clients, as individuals, couples, and families. My practice offers a trans-friendly & intersex welcoming environment. Reach out & get started. Let’s work together today, for a better tomorrow for you.
Stronger Relationships Don’t Happen by Accident—They’re Built with Intention.
Relationships can be one of the most meaningful parts of our lives—and also one of the most challenging. Between demanding careers, family responsibilities, and the pressure to “do it all,” it’s easy for your connection to drift to the background.
If you feel stuck in recurring conflicts, disconnected, or simply wanting more closeness and understanding, you’re not alone—and you don’t have to figure it out on your own.
I help couples reconnect, communicate more effectively, and move through conflict in ways that strengthen—not strain—the relationship.
Stronger Relationships Don’t Happen by Accident—They’re Built with Intention.
Relationships can be one of the most meaningful parts of our lives—and also one of the most challenging. Between demanding careers, family responsibilities, and the pressure to “do it all,” it’s easy for your connection to drift to the background.
If you feel stuck in recurring conflicts, disconnected, or simply wanting more closeness and understanding, you’re not alone—and you don’t have to figure it out on your own.
I help couples reconnect, communicate more effectively, and move through conflict in ways that strengthen—not strain—the relationship.
Hi there! I'm probably not much different from you. Trying to navigate life's rough moments. Wishing and holding on to dreams and aspirations - feeling disappointed or defeated when they slip away or seem consistently out of reach. Universal human traits and needs may seem cliche, but I've come to discover that it is reflected in all of us. My experience as a therapist has helped many people gain fundamental insights into themselves and realize that we're not that much different some just wear better masks!. It has also helped me to recognize why it can be difficult to breakout of feeling perpetually stuck.
Hi there! I'm probably not much different from you. Trying to navigate life's rough moments. Wishing and holding on to dreams and aspirations - feeling disappointed or defeated when they slip away or seem consistently out of reach. Universal human traits and needs may seem cliche, but I've come to discover that it is reflected in all of us. My experience as a therapist has helped many people gain fundamental insights into themselves and realize that we're not that much different some just wear better masks!. It has also helped me to recognize why it can be difficult to breakout of feeling perpetually stuck.
You don’t have to have everything figured out to begin therapy—just a willingness to show up. I see children, adolescents & adults navigating life transitions, loss, anxiety, depression, relationship challenges, eating disorders, body image concerns, & neurodivergence.I also support caregivers and loved ones of individuals struggling as well. My practice is grounded in collaboration, compassion, and grace. I strive to create a safe, nonjudgmental space where you feel seen, supported, and truly understood. Together, we’ll move at a pace that feels right for you, building skills & and insight while honoring your unique experiences.
You don’t have to have everything figured out to begin therapy—just a willingness to show up. I see children, adolescents & adults navigating life transitions, loss, anxiety, depression, relationship challenges, eating disorders, body image concerns, & neurodivergence.I also support caregivers and loved ones of individuals struggling as well. My practice is grounded in collaboration, compassion, and grace. I strive to create a safe, nonjudgmental space where you feel seen, supported, and truly understood. Together, we’ll move at a pace that feels right for you, building skills & and insight while honoring your unique experiences.
In-Person Availability. Are you struggling to enjoy your day-to-day life? Do you find that the traumatic events of your past are still affecting you? Often negative events from our past will present themselves at the most inopportune moments, causing many problems. They sometimes show up as depression, anxiety, isolating ourselves, and repeating negative relationship patterns. If this sounds like something you are struggling with I just want you to know it is not your fault. You are not alone in this and I can help you!
In-Person Availability. Are you struggling to enjoy your day-to-day life? Do you find that the traumatic events of your past are still affecting you? Often negative events from our past will present themselves at the most inopportune moments, causing many problems. They sometimes show up as depression, anxiety, isolating ourselves, and repeating negative relationship patterns. If this sounds like something you are struggling with I just want you to know it is not your fault. You are not alone in this and I can help you!
Evening Virtual Therapy After Work provided 6pm-10pm. I offer evening therapy for veterans, first responders, high-stress careers, and adults navigating trauma, and addiction recovery. I provide a grounded space where clients can process difficult experiences and rebuild resilience. My approach integrates evidence-based practices, mindfulness, and solution-focused strategies tailored to each person’s needs. Whether you are coping with PTSD, anxiety, life transitions, or relationship challenges, I am committed to helping you move toward stability, clarity, and meaningful change.
Evening Virtual Therapy After Work provided 6pm-10pm. I offer evening therapy for veterans, first responders, high-stress careers, and adults navigating trauma, and addiction recovery. I provide a grounded space where clients can process difficult experiences and rebuild resilience. My approach integrates evidence-based practices, mindfulness, and solution-focused strategies tailored to each person’s needs. Whether you are coping with PTSD, anxiety, life transitions, or relationship challenges, I am committed to helping you move toward stability, clarity, and meaningful change.
I am a psychologist dedicated to helping individuals reduce suffering, enhance wellbeing, and live in closer alignment with their values and aspirations. I practice from a Whole Health perspective, considering the interconnected factors that affect both mind and body. I support adults navigating concerns such as trauma, depression, anxiety, anger, overwhelming emotions, hopelessness, relational challenges, cancer-related distress, and the emotional impact of chronic illness. I also have specialized experience supporting Veterans and first responders navigating trauma, chronic stress, and the demands of high-intensity work.
I am a psychologist dedicated to helping individuals reduce suffering, enhance wellbeing, and live in closer alignment with their values and aspirations. I practice from a Whole Health perspective, considering the interconnected factors that affect both mind and body. I support adults navigating concerns such as trauma, depression, anxiety, anger, overwhelming emotions, hopelessness, relational challenges, cancer-related distress, and the emotional impact of chronic illness. I also have specialized experience supporting Veterans and first responders navigating trauma, chronic stress, and the demands of high-intensity work.
Healing Life Counseling LLC Thais Mitchell
Clinical Social Work/Therapist, LCSW, CASAC-G
Online Only
My Ideal client is someone who is looking to improve their quality of life. Healing Life Counseling LLC provides therapy for individuals who are seeking to have open discussions, and willing to evolve and grow. Healing Life Counseling LLC offers Therapy for adolescents, young adults and adults .Life has many highs and lows, but it’s how an individual embrace life challenges and work towards their sense of healing and well-being. In today's world, everyone is face with many emotions as well as challenges. Together, we can compartmentalize issues and enhance your quality of life.
My Ideal client is someone who is looking to improve their quality of life. Healing Life Counseling LLC provides therapy for individuals who are seeking to have open discussions, and willing to evolve and grow. Healing Life Counseling LLC offers Therapy for adolescents, young adults and adults .Life has many highs and lows, but it’s how an individual embrace life challenges and work towards their sense of healing and well-being. In today's world, everyone is face with many emotions as well as challenges. Together, we can compartmentalize issues and enhance your quality of life.
I provide compassionate, evidence-based treatment for Moms and families affected by perinatal mood and anxiety disorders (PMAD). I also support women of all ages through mental health challenges and major life transitions. PMAD's are more common than often recognized and may arise during pregnancy, postpartum, infertility, or loss. Symptoms can include depression, intrusive thoughts, anxiety, OCD, mood swings, guilt, overwhelm, irritability, agitation, and suicidal ideation. I reassure clients they are not alone and will recover. The goals are to reduce/resolve symptoms, strengthen resilience and regain a sense of self.
I provide compassionate, evidence-based treatment for Moms and families affected by perinatal mood and anxiety disorders (PMAD). I also support women of all ages through mental health challenges and major life transitions. PMAD's are more common than often recognized and may arise during pregnancy, postpartum, infertility, or loss. Symptoms can include depression, intrusive thoughts, anxiety, OCD, mood swings, guilt, overwhelm, irritability, agitation, and suicidal ideation. I reassure clients they are not alone and will recover. The goals are to reduce/resolve symptoms, strengthen resilience and regain a sense of self.
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Hi there, and welcome to SpireTHERAPY! I’m Denise Santangelo, founder of SpireTHERAPY and a passionate believer that therapy should be practical, empowering, and even a little inspiring. At SpireTHERAPY, we do things differently. We use our patented SpireMETHOD, a comprehensive, curriculum-based therapy program that offers personalized one-on-one therapy for kids ages 4 to 18—and yes, we work with adults, too! We know therapy isn’t just about what happens in a session. That’s why we also provide dedicated parent support sessions—led by me—to give you real-life strategies you can use at home.
Hi there, and welcome to SpireTHERAPY! I’m Denise Santangelo, founder of SpireTHERAPY and a passionate believer that therapy should be practical, empowering, and even a little inspiring. At SpireTHERAPY, we do things differently. We use our patented SpireMETHOD, a comprehensive, curriculum-based therapy program that offers personalized one-on-one therapy for kids ages 4 to 18—and yes, we work with adults, too! We know therapy isn’t just about what happens in a session. That’s why we also provide dedicated parent support sessions—led by me—to give you real-life strategies you can use at home.
Lonstein Cares Psychotherapy Group is based on 35 years of actual client care, concern, and prioritization. We remain honored to help people with the most difficult challenges. Getting in there and making sure you leave our office with new thoughts and connections assures time well spent. Take your time and choose your therapist carefully…but do it!
Lonstein Cares Psychotherapy Group is based on 35 years of actual client care, concern, and prioritization. We remain honored to help people with the most difficult challenges. Getting in there and making sure you leave our office with new thoughts and connections assures time well spent. Take your time and choose your therapist carefully…but do it!
What are you really hungry for? Discover the real reasons behind your eating, weight, and body image issues. Do you hate your job and binge eat at night? Are you compensating for poor relationships with food? Do you hate getting dressed each morning? It's time to take a deeper look. As a Psychological Counselor, I am trained to get to the root of your eating and body image challenges. We all turn to food for so many reasons that have nothing to do with hunger. Make peace with food and your body. Learn to cope with your emotions and discover what you're really hungry for!
What are you really hungry for? Discover the real reasons behind your eating, weight, and body image issues. Do you hate your job and binge eat at night? Are you compensating for poor relationships with food? Do you hate getting dressed each morning? It's time to take a deeper look. As a Psychological Counselor, I am trained to get to the root of your eating and body image challenges. We all turn to food for so many reasons that have nothing to do with hunger. Make peace with food and your body. Learn to cope with your emotions and discover what you're really hungry for!
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
Welcome. As a licensed professional counselor with over 22 years of experience, I offer a supportive space for individuals experiencing anxiety or trauma and invite you to consider therapy as a step toward healing. You already have the power to shift thoughts, patterns, and behaviors that no longer serve you. Together, we will explore what feels challenging, gain clarity, and approach those concerns in ways that support greater self-understanding, confidence, and a more fulfilling life. A path forward toward healing.
Welcome. As a licensed professional counselor with over 22 years of experience, I offer a supportive space for individuals experiencing anxiety or trauma and invite you to consider therapy as a step toward healing. You already have the power to shift thoughts, patterns, and behaviors that no longer serve you. Together, we will explore what feels challenging, gain clarity, and approach those concerns in ways that support greater self-understanding, confidence, and a more fulfilling life. A path forward toward healing.
Maybe you aren't sure where to start or perhaps even what you need, but you know you are looking to explore your being, uncovering that which has impacted you and removing that which no longer serves you. My goal as a therapist is to not only provide you a safe, non-judgmental space to do so, but to accompany you as an empathetic, invested passenger on that journey. I am here to help you increase your self-awareness of your patterns and in turn, utilize that information to act in empathy and kindness for yourself.
Maybe you aren't sure where to start or perhaps even what you need, but you know you are looking to explore your being, uncovering that which has impacted you and removing that which no longer serves you. My goal as a therapist is to not only provide you a safe, non-judgmental space to do so, but to accompany you as an empathetic, invested passenger on that journey. I am here to help you increase your self-awareness of your patterns and in turn, utilize that information to act in empathy and kindness for yourself.
In these challenging times, many of us may experience feelings of being overwhelmed due to work, academic responsibilities, or other social commitments. It is entirely normal to encounter feelings of anxiety, depression, or stress at various points. Your mental health is of utmost importance.
Furthermore, I offer Clinical Supervision to Social Workers who are seeking clinical licensing credentials.
In these challenging times, many of us may experience feelings of being overwhelmed due to work, academic responsibilities, or other social commitments. It is entirely normal to encounter feelings of anxiety, depression, or stress at various points. Your mental health is of utmost importance.
Furthermore, I offer Clinical Supervision to Social Workers who are seeking clinical licensing credentials.
See more therapy options for Chelsea
Nearby Rational Emotive Behavior (REBT) Therapists Searches for Chelsea
- Beacon
- Fishkill
- Katonah
- Kingston
- Middletown
- Mount Kisco
- New Paltz
- New Windsor
- Newburgh
- Poughkeepsie
- Rhinebeck
- Wappingers Falls
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.