Life Coaching Therapists in Chelsea, NY
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
Dr. Silvia Birklein, SYNC Psychological Services™
Psychologist, PhD, MA, LCAT, BC-DMT, CMA
Serves Area
I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience.
Treatment takes place in 45 min 1-1 sessions. In addition to psychodynamic therapy, I offer the option of movement and somatic-based work. I specialize in working with people who experience depression, anxiety, relationship, and attachment issues, and with cultural transitions.
I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience.
Treatment takes place in 45 min 1-1 sessions. In addition to psychodynamic therapy, I offer the option of movement and somatic-based work. I specialize in working with people who experience depression, anxiety, relationship, and attachment issues, and with cultural transitions.
I also am trained in ADHD coaching, NLP, hypnosis, and other modalities designed for you to develop better coping skills.
Please check out my website: luciennedespota.com for more about my training and background. I offer a free 30 minute consultation to answer any questions and help you to get to know me. Please email me to set this up . I will get back to you in less than 24 hours. I will help you to get unstuck and feel more in control of your life.
I also am trained in ADHD coaching, NLP, hypnosis, and other modalities designed for you to develop better coping skills.
Please check out my website: luciennedespota.com for more about my training and background. I offer a free 30 minute consultation to answer any questions and help you to get to know me. Please email me to set this up . I will get back to you in less than 24 hours. I will help you to get unstuck and feel more in control of your life.
Despite any muddy surroundings often seen as obstacles in life, you continue to blossom into the most beautiful lotus flower.
Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.
Despite any muddy surroundings often seen as obstacles in life, you continue to blossom into the most beautiful lotus flower.
Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.
More Therapists Nearby
I understand that life's issues occur outside the parameters of the office setting.
I am a Licensed Clinical Social Worker (LCSW) in New York and New Jersey, and a Licensed Clinical Alcohol and Drug Counselor (LCADC) in New Jersey, with more than 30 years of experience. I specialize in working with individuals in recovery from alcohol or other substances or their loved one.
I understand that life's issues occur outside the parameters of the office setting.
I am a Licensed Clinical Social Worker (LCSW) in New York and New Jersey, and a Licensed Clinical Alcohol and Drug Counselor (LCADC) in New Jersey, with more than 30 years of experience. I specialize in working with individuals in recovery from alcohol or other substances or their loved one.
I am a Clinical Psychologist with 20 years of experience who takes a caring, collaborative approach to therapy. It takes courage to reach out when you are distressed, and facing complex emotions and relationships. Therapy offers support and insight on the path to healing. I have extensive experience treating children and adults coping with a variety of emotional struggles such as anxiety, trauma, depression and relationship issues. I work with parents and families, and specialize in a range of women's health issues. I often integrate stress reduction techniques into therapy and specialize in mindfulness-based cognitive therapy.
I am a Clinical Psychologist with 20 years of experience who takes a caring, collaborative approach to therapy. It takes courage to reach out when you are distressed, and facing complex emotions and relationships. Therapy offers support and insight on the path to healing. I have extensive experience treating children and adults coping with a variety of emotional struggles such as anxiety, trauma, depression and relationship issues. I work with parents and families, and specialize in a range of women's health issues. I often integrate stress reduction techniques into therapy and specialize in mindfulness-based cognitive therapy.
” You’re doing everything you can for your children, your family, your life but something still feels off, overwhelming, or unsustainable.
My work focuses on nervous system regulation, emotional healing, body-based somatic practices, and restoring a sense of safety and clarity within the body and mind. When parents regulate and reconnect with themselves, children feel it immediately. This is not surface-level coping—it is deep, lasting change that transforms individuals and families.
” You’re doing everything you can for your children, your family, your life but something still feels off, overwhelming, or unsustainable.
My work focuses on nervous system regulation, emotional healing, body-based somatic practices, and restoring a sense of safety and clarity within the body and mind. When parents regulate and reconnect with themselves, children feel it immediately. This is not surface-level coping—it is deep, lasting change that transforms individuals and families.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Anxious about life changes?
You want to be sure that no matter what comes up, you have the right tools to work through each situation, so that you can stay on track to reach your goals. That's where I come in. I employ Person Centered Planning and CBT techniques to help my clients determine where they are, where they want to be and how we can get there even with bumps in the road.
Anxious about life changes?
You want to be sure that no matter what comes up, you have the right tools to work through each situation, so that you can stay on track to reach your goals. That's where I come in. I employ Person Centered Planning and CBT techniques to help my clients determine where they are, where they want to be and how we can get there even with bumps in the road.
As a mom, wife, sister, daughter, friend, and human, I understand life’s complexities.
Utilizing an integrative approach, I pull from CBT, DBT, EFT, experiential and somatic techniques, relational and trauma-informed work, and mindfulness techniques. I tailor my methods to your unique needs and goals and recognize each individual's distinctiveness, providing personalized support your therapeutic journey.
As a mom, wife, sister, daughter, friend, and human, I understand life’s complexities.
Utilizing an integrative approach, I pull from CBT, DBT, EFT, experiential and somatic techniques, relational and trauma-informed work, and mindfulness techniques. I tailor my methods to your unique needs and goals and recognize each individual's distinctiveness, providing personalized support your therapeutic journey.
Many of my younger patients may have suffered traumas, but have shown resiliency and commitment to recovery to live a happy, loving life.
How you get through a difficult time does matter. Insight oriented work is an incredibly powerful and meaningful process whereby you explore who you are, what you want, and how to get there. My clients are typically smart, kind, and goal-oriented. I have found that they may be struggling with anxiety, depression, or rocky relationships but they strive for peace, inner strength, loving relationships and a sense of purpose.
Many of my younger patients may have suffered traumas, but have shown resiliency and commitment to recovery to live a happy, loving life.
How you get through a difficult time does matter. Insight oriented work is an incredibly powerful and meaningful process whereby you explore who you are, what you want, and how to get there. My clients are typically smart, kind, and goal-oriented. I have found that they may be struggling with anxiety, depression, or rocky relationships but they strive for peace, inner strength, loving relationships and a sense of purpose.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
Choosing a psychotherapist, relationship counselor, or coach is an important decision. Most importantly, you want someone who will not only understand you but can help you overcome your pain and stuckness and become your best self. I spend a great deal of time in the beginning learning about who you are and I then tailor my treatment to your specific needs. I don't just listen - my treatment is very interactive and you will gain deep insight into yourself and acquire tools to grow and change. My mission is to liberate the human spirit one person at a time.
Choosing a psychotherapist, relationship counselor, or coach is an important decision. Most importantly, you want someone who will not only understand you but can help you overcome your pain and stuckness and become your best self. I spend a great deal of time in the beginning learning about who you are and I then tailor my treatment to your specific needs. I don't just listen - my treatment is very interactive and you will gain deep insight into yourself and acquire tools to grow and change. My mission is to liberate the human spirit one person at a time.
I work with adults at various life stages, including college students, professionals, and parents.
I earned my Ph.D. from the Ferkauf Graduate School at Yeshiva University, with a specialization in psychological assessment. Through collaboration with the child, parents, and school, I am able to identify specific learning challenges, recommend appropriate accommodations, address school and college placement issues, and illuminate targets for treatments.
I work with adults at various life stages, including college students, professionals, and parents.
I earned my Ph.D. from the Ferkauf Graduate School at Yeshiva University, with a specialization in psychological assessment. Through collaboration with the child, parents, and school, I am able to identify specific learning challenges, recommend appropriate accommodations, address school and college placement issues, and illuminate targets for treatments.
I am a licensed Mental Health Counselor who has specialized in treating anxiety, stress, phobias, adjustment depression and family issues. I was a school psychologist for over 30 years and have worked with children and adolescents. I am a retired Army Reserve Major having served over 20 years. I have been an adjunct professor of Psychology at Rockland Community College.I received advanced training in Ericksonian Psychotherapy and Hypnosis as well as Divorce Mediation. I believe that with intervention positive changes can be found, achieved and maintained. Let's work together and discover your inner strengths, coping skills and potentials.
I am a licensed Mental Health Counselor who has specialized in treating anxiety, stress, phobias, adjustment depression and family issues. I was a school psychologist for over 30 years and have worked with children and adolescents. I am a retired Army Reserve Major having served over 20 years. I have been an adjunct professor of Psychology at Rockland Community College.I received advanced training in Ericksonian Psychotherapy and Hypnosis as well as Divorce Mediation. I believe that with intervention positive changes can be found, achieved and maintained. Let's work together and discover your inner strengths, coping skills and potentials.
If you are facing stress, life transitions, or pain and seek support and strategies to help with participation in daily routines, physical and mental well-being, coping skills, relationships with others, and overall growth, we can help you.
Occupational Therapy is heavily rooted in mental health. We use a variety of treatment approaches everyday in our work individualized for the person or the family. We will address more than your symptoms and provide a comprehensive, holistic, treatment approach to your care using a variety of resources. If in person, we offer community based sessions.
If you are facing stress, life transitions, or pain and seek support and strategies to help with participation in daily routines, physical and mental well-being, coping skills, relationships with others, and overall growth, we can help you.
Occupational Therapy is heavily rooted in mental health. We use a variety of treatment approaches everyday in our work individualized for the person or the family. We will address more than your symptoms and provide a comprehensive, holistic, treatment approach to your care using a variety of resources. If in person, we offer community based sessions.
I believe that my clients have an innate sense for identifying problem areas and the ability to move in positive directions.
I am originally from California where I earned a Masters' degree in counseling and shortly thereafter relocated to NJ where I continued working as a therapist for the Mental Health Clinic of Passaic. Most recently my professional goals have focused on my bipolar research which lead to the completion of my PhD in clinical psychology and the development of specialized treatment for mood disorders as well as obtaining the highest level of trauma training available: certification in EMDR trauma treatment.
I believe that my clients have an innate sense for identifying problem areas and the ability to move in positive directions.
I am originally from California where I earned a Masters' degree in counseling and shortly thereafter relocated to NJ where I continued working as a therapist for the Mental Health Clinic of Passaic. Most recently my professional goals have focused on my bipolar research which lead to the completion of my PhD in clinical psychology and the development of specialized treatment for mood disorders as well as obtaining the highest level of trauma training available: certification in EMDR trauma treatment.
I am a psychologist with expertise in treating a variety of life difficulties,
including anxiety, depression, trauma, family dynamics, sexual issues, and
career issues.
Prior to earning my PHD from New York University, I was an attorney in the
corporate sector. This intensive clinical training, combined with my prior career
as an attorney in the corporate sector and my faculty positions at NYU and
Columbia University, gives me a unique understanding of clinical issues,
workplace issues, and life transitions.
I am a psychologist with expertise in treating a variety of life difficulties,
including anxiety, depression, trauma, family dynamics, sexual issues, and
career issues.
Prior to earning my PHD from New York University, I was an attorney in the
corporate sector. This intensive clinical training, combined with my prior career
as an attorney in the corporate sector and my faculty positions at NYU and
Columbia University, gives me a unique understanding of clinical issues,
workplace issues, and life transitions.
I have 20 years of experience working with people to bring their life to the next level of happiness and wholeness.
I specialize in the treatment of trauma (childhood, sexual, domestic violence), anxiety, and PTSD. I also have experience with recovery from toxic relationships and helping to rebuild self esteem. I use a holistic lens to examine all contributing factors to issues and incorporate spirituality as well. I will recommend natural remedies based on experience.
I have 20 years of experience working with people to bring their life to the next level of happiness and wholeness.
I specialize in the treatment of trauma (childhood, sexual, domestic violence), anxiety, and PTSD. I also have experience with recovery from toxic relationships and helping to rebuild self esteem. I use a holistic lens to examine all contributing factors to issues and incorporate spirituality as well. I will recommend natural remedies based on experience.
Over time, that level of responsibility can create chronic stress, emotional exhaustion, overthinking, irritability, sleep disruption, and relationships that begin to feel impacted by the pace and intensity of your life.
I provide luxury concierge psychotherapy to women leaders, executives, business owners, founders and other high-performing professionals who want therapy that feels thoughtful, private, and tailored to the realities of their lives. I provide a high-touch, highly personalized experience with a strong focus on discretion, accessibility and individualized care.
Over time, that level of responsibility can create chronic stress, emotional exhaustion, overthinking, irritability, sleep disruption, and relationships that begin to feel impacted by the pace and intensity of your life.
I provide luxury concierge psychotherapy to women leaders, executives, business owners, founders and other high-performing professionals who want therapy that feels thoughtful, private, and tailored to the realities of their lives. I provide a high-touch, highly personalized experience with a strong focus on discretion, accessibility and individualized care.
See more therapy options for Chelsea
Nearby Life Coaching Therapists Searches for Chelsea
- Arlington
- Beacon
- Cold Spring
- Cornwall
- Fishkill
- Hopewell Junction
- Marlboro
- New Windsor
- Newburgh
- Poughkeepsie
- Wallkill
- Wappingers Falls
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.