EMDR Therapists in Chelsea, NY
In the journey of life, we all face challenges that can weigh heavily on us. Sometimes these challenges, and the effort expended in overcoming them, cast a heavy darkness on our heart and mind. Whether those challenges are grappling with anxiety, navigating the depths of depression, confronting past traumas, or navigating the complexities of identity within the LGBTQIA+ spectrum - know that you are not alone.
In the journey of life, we all face challenges that can weigh heavily on us. Sometimes these challenges, and the effort expended in overcoming them, cast a heavy darkness on our heart and mind. Whether those challenges are grappling with anxiety, navigating the depths of depression, confronting past traumas, or navigating the complexities of identity within the LGBTQIA+ spectrum - know that you are not alone.
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS.
Please check out my website: luciennedespota.com for more about my training and background. I offer a free 30 minute consultation to answer any questions and help you to get to know me. Please email me to set this up . I will get back to you in less than 24 hours. I will help you to get unstuck and feel more in control of your life.
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS.
Please check out my website: luciennedespota.com for more about my training and background. I offer a free 30 minute consultation to answer any questions and help you to get to know me. Please email me to set this up . I will get back to you in less than 24 hours. I will help you to get unstuck and feel more in control of your life.
Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.
Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.
More Therapists Nearby
I practice from a relational, LGBTQIA+ affirming, and trauma-informed framework, and am EMDR trained.
My approach is eclectic, designed to fit YOUR needs. I have helped children, teens, adults and families work through issues related to depression, anxiety, low self-esteem, coping with chronic illness, LGBTQIA+ identity, trauma, divorce and relationship transitions, life transitions, parenting, bullying and school related stress, opposition and anger.
I practice from a relational, LGBTQIA+ affirming, and trauma-informed framework, and am EMDR trained.
My approach is eclectic, designed to fit YOUR needs. I have helped children, teens, adults and families work through issues related to depression, anxiety, low self-esteem, coping with chronic illness, LGBTQIA+ identity, trauma, divorce and relationship transitions, life transitions, parenting, bullying and school related stress, opposition and anger.
I often use techniques like EMDR, IFS or DBT but recognize they are only tools and NOT the therapy.
I believe I was born a therapist. Caring and understanding others have always been natural parts of me. I believe each of us is born with the inner guidance to grow into the best version of ourselves. But there are many challenges along the way that interfere with that process. Childhood trauma, loss and painful circumstances, make us doubt and lose sight of our inner guidance. We begin to unconsciously work against ourselves; the result is pain in the form of emotional distress, unhealthy choices and hurtful relationships. But we have the ability and even an obligation to ourselves and family to heal and rediscover our true selves.
I often use techniques like EMDR, IFS or DBT but recognize they are only tools and NOT the therapy.
I believe I was born a therapist. Caring and understanding others have always been natural parts of me. I believe each of us is born with the inner guidance to grow into the best version of ourselves. But there are many challenges along the way that interfere with that process. Childhood trauma, loss and painful circumstances, make us doubt and lose sight of our inner guidance. We begin to unconsciously work against ourselves; the result is pain in the form of emotional distress, unhealthy choices and hurtful relationships. But we have the ability and even an obligation to ourselves and family to heal and rediscover our true selves.
I also do EMDR, trauma healing, addictions, depression, anxiety and blended families, gay, lesbian, and premarital counseling.
I have been a Marriage and Family Therapist working in Connecticut for 33 years. I like a relaxed atmosphere in which clients can set goals for therapy and explore what may have been getting in the way of achieving their desired outcomes. Discussing patterns of behavior and self limiting beliefs we are able to get to the core of the issues so the client can move forward with success.
I also do EMDR, trauma healing, addictions, depression, anxiety and blended families, gay, lesbian, and premarital counseling.
I have been a Marriage and Family Therapist working in Connecticut for 33 years. I like a relaxed atmosphere in which clients can set goals for therapy and explore what may have been getting in the way of achieving their desired outcomes. Discussing patterns of behavior and self limiting beliefs we are able to get to the core of the issues so the client can move forward with success.
Certified EMDR therapist, offering IFS informed EMDR therapy and trauma-informed therapy approaches.
Do you often feel that life is overwhelming? Have you experienced upsetting events you struggle to move past? Therapy provides a safe and comfortable space to explore your inner thoughts and feelings. The right therapist can be difficult to find, but this connection is invaluable. I will work with you on specific goals, or simply alleviating stress in your everyday life.
Certified EMDR therapist, offering IFS informed EMDR therapy and trauma-informed therapy approaches.
Do you often feel that life is overwhelming? Have you experienced upsetting events you struggle to move past? Therapy provides a safe and comfortable space to explore your inner thoughts and feelings. The right therapist can be difficult to find, but this connection is invaluable. I will work with you on specific goals, or simply alleviating stress in your everyday life.
In addition to talking I offer a number of tools including but not limited to mindfulness, relaxation, art, dance/movement therapy, and EMDR, which is used to help people release trauma and hurt.
Are you feeling stuck? Many people seek therapy when they are lacking energy or direction in some aspect of their life. Sometimes sadness won't leave. Or anxiety grows. Often past hurt and trauma interferes with daily life. Or it is difficult to negotiate one of life's transitions: finding or changing work life; partnering/marrying; moving/settling; separating/divorcing: birth; aging; illness and pain, or death of a loved one. Whatever the reason for seeking help we decide on the goals, charting a clear path for the journey to emotional health and greater satisfaction in life.
In addition to talking I offer a number of tools including but not limited to mindfulness, relaxation, art, dance/movement therapy, and EMDR, which is used to help people release trauma and hurt.
Are you feeling stuck? Many people seek therapy when they are lacking energy or direction in some aspect of their life. Sometimes sadness won't leave. Or anxiety grows. Often past hurt and trauma interferes with daily life. Or it is difficult to negotiate one of life's transitions: finding or changing work life; partnering/marrying; moving/settling; separating/divorcing: birth; aging; illness and pain, or death of a loved one. Whatever the reason for seeking help we decide on the goals, charting a clear path for the journey to emotional health and greater satisfaction in life.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
My treatment is always trauma-informed, collaborative, and pulls from multiple evidence based models, such as CBT and EMDR, with a focus on psychodynamic theory.
I help those who are stressed out, overthinking, and struggling to navigate in their day to day lives. I work with adults experiencing anxiety, depression, and trauma and my approach starts with curiosity, empathy, and an understanding that you are the expert in your own life.
My treatment is always trauma-informed, collaborative, and pulls from multiple evidence based models, such as CBT and EMDR, with a focus on psychodynamic theory.
I help those who are stressed out, overthinking, and struggling to navigate in their day to day lives. I work with adults experiencing anxiety, depression, and trauma and my approach starts with curiosity, empathy, and an understanding that you are the expert in your own life.
Have you been to therapy before and looking for something new? Or perhaps you have considered therapy and felt uncertain it could make a difference. Allow me to offer you my extensive knowledge and skill to help you transform limiting beliefs and habits to create the life you long for. I have dedicated my career to creating a practice that avails my clients to cutting edge advances in the fields of psychological, spiritual, mental and physical personal growth. Talk therapy alone is a thing of the past. Please contact me for a free consultation. I believe you will learn your values and needs will be heard with respectful attention.
Have you been to therapy before and looking for something new? Or perhaps you have considered therapy and felt uncertain it could make a difference. Allow me to offer you my extensive knowledge and skill to help you transform limiting beliefs and habits to create the life you long for. I have dedicated my career to creating a practice that avails my clients to cutting edge advances in the fields of psychological, spiritual, mental and physical personal growth. Talk therapy alone is a thing of the past. Please contact me for a free consultation. I believe you will learn your values and needs will be heard with respectful attention.
Chava Abramovitz Cannabis Assisted Trauma
Clinical Social Work/Therapist, LCSW-R
Spring Valley, NY 10977
Certified and experienced in advanced trauma healing utilizing Sensorimotor Psychotherapy and EMDR; certified in EFT-Couples, an attachment based modality; and I've completed many trainings including IFS, Psychodrama, Sand Tray Therapy, CBT, Clinical Supervision and Psychedelic Assisted therapy.
Are you a woman or part of a couple struggling with the deep impact of trauma, anxiety, or relationship stress? Do you hear that voice saying, "I'm not good enough; I don’t deserve happiness"?
I want you to know those ingrained beliefs aren't facts! They are coping mechanisms that are now keeping you stuck. They're often just patterns learned in old relationships. I help women and couples move past habits like shutting down, blaming, using anger, or loss of self, towards safe attachment and acceptance within. You have untapped inner strengths, and you absolutely can go from just coping to thriving and living a full-hearted life.
Certified and experienced in advanced trauma healing utilizing Sensorimotor Psychotherapy and EMDR; certified in EFT-Couples, an attachment based modality; and I've completed many trainings including IFS, Psychodrama, Sand Tray Therapy, CBT, Clinical Supervision and Psychedelic Assisted therapy.
Are you a woman or part of a couple struggling with the deep impact of trauma, anxiety, or relationship stress? Do you hear that voice saying, "I'm not good enough; I don’t deserve happiness"?
I want you to know those ingrained beliefs aren't facts! They are coping mechanisms that are now keeping you stuck. They're often just patterns learned in old relationships. I help women and couples move past habits like shutting down, blaming, using anger, or loss of self, towards safe attachment and acceptance within. You have untapped inner strengths, and you absolutely can go from just coping to thriving and living a full-hearted life.
To me, as a therapist, it is essential to develop a safe, nonjudgmental, honest, and supportive space for each and every client to unpack, process and move forward. I work with children ages 5-17 years, adults, and families facing various challenges and diagnoses.
To me, as a therapist, it is essential to develop a safe, nonjudgmental, honest, and supportive space for each and every client to unpack, process and move forward. I work with children ages 5-17 years, adults, and families facing various challenges and diagnoses.
Do you feel lost and alone? Do things that used to give you pleasure only add to your anxiety and sadness? Do others not understand what you are trying to say? Do you mask your feelings in order to cope, and sometimes even detach from them altogether, when on the inside you feel frustrated, depressed, and even angry? Are you sick and tired of feeling this way? Together, you and I will figure out what’s really going on. With me, you will be seen, heard, and believed. There is a reason for all these emotions. It’s going to be okay. There is a light at the end of the tunnel. Let’s change the pain into peace once and for all.
Do you feel lost and alone? Do things that used to give you pleasure only add to your anxiety and sadness? Do others not understand what you are trying to say? Do you mask your feelings in order to cope, and sometimes even detach from them altogether, when on the inside you feel frustrated, depressed, and even angry? Are you sick and tired of feeling this way? Together, you and I will figure out what’s really going on. With me, you will be seen, heard, and believed. There is a reason for all these emotions. It’s going to be okay. There is a light at the end of the tunnel. Let’s change the pain into peace once and for all.
I don't shy away from bringing humor, play and creativity into the therapy process and enjoy interweaving experiential therapies like Jungian Sandtray Therapy (yes, for adults!) and nervous system based therapies like EMDR.
Whatever it is that brings you to therapy, I stand by the commitment, “I’m here with you.” I believe that each of our stories are equally sacred as they are unique and see therapy as an opportunity to cultivate curiosity for ourselves and to let go of self-judgement. Taking a Psychodynamic approach, I aim to help my clients unravel, experience, and understand themselves more deeply, through building awareness, flexibility, and the capacity to make change. Humor, authenticity, and the willingness to experiment is foundational to my approach.
I don't shy away from bringing humor, play and creativity into the therapy process and enjoy interweaving experiential therapies like Jungian Sandtray Therapy (yes, for adults!) and nervous system based therapies like EMDR.
Whatever it is that brings you to therapy, I stand by the commitment, “I’m here with you.” I believe that each of our stories are equally sacred as they are unique and see therapy as an opportunity to cultivate curiosity for ourselves and to let go of self-judgement. Taking a Psychodynamic approach, I aim to help my clients unravel, experience, and understand themselves more deeply, through building awareness, flexibility, and the capacity to make change. Humor, authenticity, and the willingness to experiment is foundational to my approach.
I use an eclectic approach to treatment based on what we are working on; including EMDR, gestalt techniques, inner child healing, CBT, mindfulness skill building and more.
Whatever life is bringing your way currently, whether a childhood wound resurfacing, a challenging life situation, meeting a new part of your identity, or mental health symptoms, you don’t have to navigate it alone.
I use an eclectic approach to treatment based on what we are working on; including EMDR, gestalt techniques, inner child healing, CBT, mindfulness skill building and more.
Whatever life is bringing your way currently, whether a childhood wound resurfacing, a challenging life situation, meeting a new part of your identity, or mental health symptoms, you don’t have to navigate it alone.
I am EMDR and CPT informed, and I incorporate a variety of evidence-based therapies tailored to your unique situation.
Are you ready to overcome the challenges holding you back? Whether you're navigating a life transition, healing from past experiences, or facing other obstacles, therapy can be a powerful first step toward transformation. With years of experience helping individuals through difficult times, I offer personalized strategies to reduce stress, overcome setbacks, and move forward with confidence. If you're feeling stuck, I’m here to guide you in breaking through barriers and creating lasting change.
I am EMDR and CPT informed, and I incorporate a variety of evidence-based therapies tailored to your unique situation.
Are you ready to overcome the challenges holding you back? Whether you're navigating a life transition, healing from past experiences, or facing other obstacles, therapy can be a powerful first step toward transformation. With years of experience helping individuals through difficult times, I offer personalized strategies to reduce stress, overcome setbacks, and move forward with confidence. If you're feeling stuck, I’m here to guide you in breaking through barriers and creating lasting change.
New Slots Avail. Fishkill Psychotherapy is not limited to exploring your past, but can also focus on discovering solutions for the present. I have over 18 years experience working with young and mature adults to overcome obstacles to their wellness and mental health. I help clients to identify and leverage their strengths and resources to resolve recurring difficulties and problems that they encounter. The psychotherapy process is one of both exploration, expert guidance, relational, and discovering that which may not be visible or understood on one's own, so that the individual may be better equipped for having holistic health.
New Slots Avail. Fishkill Psychotherapy is not limited to exploring your past, but can also focus on discovering solutions for the present. I have over 18 years experience working with young and mature adults to overcome obstacles to their wellness and mental health. I help clients to identify and leverage their strengths and resources to resolve recurring difficulties and problems that they encounter. The psychotherapy process is one of both exploration, expert guidance, relational, and discovering that which may not be visible or understood on one's own, so that the individual may be better equipped for having holistic health.
I am trained in EMDR, body-based therapies, and creative arts therapy, which means we can work not only with your thoughts—but also with how experiences are held in your body and expressed in deeper, often nonverbal ways.
Healing is not a one-size-fits all, it's a deeply personal, creative and embodied process. You might feel overwhelmed, stuck in your thoughts, or disconnected from yourself. Burnout, past experiences, or life transitions can make it hard to feel grounded or move forward. I specialize working with women and the LQBTQIA community ages 20–45 who are dealing with anxiety, depression, trauma, relationship challenges, workplace stress, addiction, and major life changes. Whether you're feeling burnt out, questioning your path, or struggling in your relationships, therapy can help you reconnect with yourself and create meaningful change.
I am trained in EMDR, body-based therapies, and creative arts therapy, which means we can work not only with your thoughts—but also with how experiences are held in your body and expressed in deeper, often nonverbal ways.
Healing is not a one-size-fits all, it's a deeply personal, creative and embodied process. You might feel overwhelmed, stuck in your thoughts, or disconnected from yourself. Burnout, past experiences, or life transitions can make it hard to feel grounded or move forward. I specialize working with women and the LQBTQIA community ages 20–45 who are dealing with anxiety, depression, trauma, relationship challenges, workplace stress, addiction, and major life changes. Whether you're feeling burnt out, questioning your path, or struggling in your relationships, therapy can help you reconnect with yourself and create meaningful change.
I integrate EMDR, IFS, mindfulness, breathwork, and somatic approaches to help you understand patterns, regulate your nervous system, and create space for meaningful change.
You may look like you’re holding it all together on the outside, but inside you notice familiar patterns repeating—especially in relationships, parenting, or how you relate to yourself. Perhaps you grew up learning to push your needs aside, stay strong, or keep moving forward no matter what. Now something in you is asking for a different way. Many of the people I work with feel ready to understand themselves more deeply and, at times, are open to meeting twice a week to support more focused therapeutic work.
I integrate EMDR, IFS, mindfulness, breathwork, and somatic approaches to help you understand patterns, regulate your nervous system, and create space for meaningful change.
You may look like you’re holding it all together on the outside, but inside you notice familiar patterns repeating—especially in relationships, parenting, or how you relate to yourself. Perhaps you grew up learning to push your needs aside, stay strong, or keep moving forward no matter what. Now something in you is asking for a different way. Many of the people I work with feel ready to understand themselves more deeply and, at times, are open to meeting twice a week to support more focused therapeutic work.
See more therapy options for Chelsea
Nearby EMDR Therapists Searches for Chelsea
- Beacon
- Cold Spring
- Cornwall
- Cornwall on Hudson
- Fishkill
- Garrison
- Highland
- Hopewell Junction
- New Windsor
- Newburgh
- Poughkeepsie
- Wappingers Falls
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.