Cognitive Behavioral (CBT) Therapists in Chelsea, NY
I use Cognitive Behavior Therapy ( CBT) and many more to help cope with everyday stresses.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
I use Cognitive Behavior Therapy ( CBT) and many more to help cope with everyday stresses.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
I use a mix of CBT relational approaches with a social justice lens to help you make sense of the relationships and systems in your life that are weighing you down.
People who work best with me are those who feel caught in between what the world tells them they should be and what they want for themselves. You’ve been thinking about how to take that next step to break free, but you’re still hoping for clarity, and likely a sense of certainty of what you’ll encounter. You have a hunch that pushing through despite not knowing what’s ahead is the way to go, and a little more than a nudge would go a long way.
I use a mix of CBT relational approaches with a social justice lens to help you make sense of the relationships and systems in your life that are weighing you down.
People who work best with me are those who feel caught in between what the world tells them they should be and what they want for themselves. You’ve been thinking about how to take that next step to break free, but you’re still hoping for clarity, and likely a sense of certainty of what you’ll encounter. You have a hunch that pushing through despite not knowing what’s ahead is the way to go, and a little more than a nudge would go a long way.
I often use Cognitive Behavior Therapy in my practice in addition to psychodynamically oriented treatment focussing on what brought you to therapy and explore and identify origins of your your issues and together we will work on recognizing how your thoughts affect your emotions and experience.
Navigating the intersection of traditional family expectations and the pressures of a high-stakes professional life can feel like a constant balancing act. Whether you are struggling with the silent weight of anxiety, managing a recent loss, or seeking a space to process intergenerational trauma, I offer a sophisticated, bilingual environment where your story doesn't need a translator.
I often use Cognitive Behavior Therapy in my practice in addition to psychodynamically oriented treatment focussing on what brought you to therapy and explore and identify origins of your your issues and together we will work on recognizing how your thoughts affect your emotions and experience.
Navigating the intersection of traditional family expectations and the pressures of a high-stakes professional life can feel like a constant balancing act. Whether you are struggling with the silent weight of anxiety, managing a recent loss, or seeking a space to process intergenerational trauma, I offer a sophisticated, bilingual environment where your story doesn't need a translator.
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
Do you struggle with your relationship to food and your body in ways that affect your daily life? Maybe you’re navigating a major life transition, like becoming a parent, and feel overwhelmed, exhausted, and unsure where to turn. You might find yourself wondering if life could feel more grounded, joyful, and connected. In a world that often feels chaotic and lacking in meaningful support, it’s easy to feel stuck in patterns of anxiety, disconnection, or self-criticism. But healing is possible.
Do you struggle with your relationship to food and your body in ways that affect your daily life? Maybe you’re navigating a major life transition, like becoming a parent, and feel overwhelmed, exhausted, and unsure where to turn. You might find yourself wondering if life could feel more grounded, joyful, and connected. In a world that often feels chaotic and lacking in meaningful support, it’s easy to feel stuck in patterns of anxiety, disconnection, or self-criticism. But healing is possible.
In the journey of life, we all face challenges that can weigh heavily on us. Sometimes these challenges, and the effort expended in overcoming them, cast a heavy darkness on our heart and mind. Whether those challenges are grappling with anxiety, navigating the depths of depression, confronting past traumas, or navigating the complexities of identity within the LGBTQIA+ spectrum - know that you are not alone.
In the journey of life, we all face challenges that can weigh heavily on us. Sometimes these challenges, and the effort expended in overcoming them, cast a heavy darkness on our heart and mind. Whether those challenges are grappling with anxiety, navigating the depths of depression, confronting past traumas, or navigating the complexities of identity within the LGBTQIA+ spectrum - know that you are not alone.
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS.
Please check out my website: luciennedespota.com for more about my training and background. I offer a free 30 minute consultation to answer any questions and help you to get to know me. Please email me to set this up . I will get back to you in less than 24 hours. I will help you to get unstuck and feel more in control of your life.
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS.
Please check out my website: luciennedespota.com for more about my training and background. I offer a free 30 minute consultation to answer any questions and help you to get to know me. Please email me to set this up . I will get back to you in less than 24 hours. I will help you to get unstuck and feel more in control of your life.
I often use Cognitive Behavioral Therapy in my practice.
I believe that asking for help, and taking the first step with a new therapist is often the hardest part of the therapeutic process. I feel that there is not a one size fits all approach to therapy. We are all very different, we have varying life experiences and most of all we do not all process or feel things in the same way. I will help you identify your goals and objectives, and we will work towards them together. Life can become overwhelming at times and I will help you unload what can often feel like a huge the pile of dishes in the sink, but one plate at a time.
I often use Cognitive Behavioral Therapy in my practice.
I believe that asking for help, and taking the first step with a new therapist is often the hardest part of the therapeutic process. I feel that there is not a one size fits all approach to therapy. We are all very different, we have varying life experiences and most of all we do not all process or feel things in the same way. I will help you identify your goals and objectives, and we will work towards them together. Life can become overwhelming at times and I will help you unload what can often feel like a huge the pile of dishes in the sink, but one plate at a time.
Dr. Silvia Birklein, SYNC Psychological Services™
Psychologist, PhD, MA, LCAT, BC-DMT, CMA
Serves Area
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
Using REBT, CBT, and the Gottman Method, we will uncover the irrational beliefs driving your anxiety and relationship patterns.
Are you tired of therapy that just feels like venting? You want more than someone simply nodding while you spiral—you want real, actionable change. Many of the thoughts quietly running your life were handed to you by family, religion, or society. Along the way, you picked them up and called them truth. I know what it’s like to confuse distorted thinking for self-awareness—believing "I must be perfect" or "I am broken." As an openly gay therapist, I’ve navigated these narratives personally. Together, we will dismantle the beliefs keeping you stuck, creating a safe space to actively heal from minority stress and shame.
Using REBT, CBT, and the Gottman Method, we will uncover the irrational beliefs driving your anxiety and relationship patterns.
Are you tired of therapy that just feels like venting? You want more than someone simply nodding while you spiral—you want real, actionable change. Many of the thoughts quietly running your life were handed to you by family, religion, or society. Along the way, you picked them up and called them truth. I know what it’s like to confuse distorted thinking for self-awareness—believing "I must be perfect" or "I am broken." As an openly gay therapist, I’ve navigated these narratives personally. Together, we will dismantle the beliefs keeping you stuck, creating a safe space to actively heal from minority stress and shame.
I specialize in psychoanalysis, attachment issues, and developmental challenges, integrating evidence-based practices like Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).
My ideal client struggles with anxiety, depression, and unresolved trauma, seeking healing and self-empowerment. They need a safe space to explore their emotions, gain clarity, and develop healthier coping strategies. Their goals include emotional regulation, self-compassion, and improving relationships. They want to heal past wounds, increase self-worth, and build a fulfilling life. Ultimately, they seek peace of mind, personal growth, and the ability to live authentically and with purpose.
I specialize in psychoanalysis, attachment issues, and developmental challenges, integrating evidence-based practices like Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).
My ideal client struggles with anxiety, depression, and unresolved trauma, seeking healing and self-empowerment. They need a safe space to explore their emotions, gain clarity, and develop healthier coping strategies. Their goals include emotional regulation, self-compassion, and improving relationships. They want to heal past wounds, increase self-worth, and build a fulfilling life. Ultimately, they seek peace of mind, personal growth, and the ability to live authentically and with purpose.
Treatment is tailored to you, using tools like CBT, DBT, and ACT, plus mindfulness.
Hi there! I’m excited you found me. My name is Dr. Danielle Miller, and I am a Clinical Health Psychologist licensed in New York and Connecticut. I am also licensed to practice telepsychology in over 40+ states. Having this role is a lifelong dream. Each day, I find myself humbled by what my patients share with me and by having the opportunity to connect in the meaningful ways that psychotherapy offers. Working as a psychologist, especially with adults coping with health concerns, is a privilege. I hope I have the opportunity to connect with you and guide you towards living an empowered, dignified, and meaningful life.
Treatment is tailored to you, using tools like CBT, DBT, and ACT, plus mindfulness.
Hi there! I’m excited you found me. My name is Dr. Danielle Miller, and I am a Clinical Health Psychologist licensed in New York and Connecticut. I am also licensed to practice telepsychology in over 40+ states. Having this role is a lifelong dream. Each day, I find myself humbled by what my patients share with me and by having the opportunity to connect in the meaningful ways that psychotherapy offers. Working as a psychologist, especially with adults coping with health concerns, is a privilege. I hope I have the opportunity to connect with you and guide you towards living an empowered, dignified, and meaningful life.
Evidenced-based treatments of CBT and ERP are used to he take control of your life, succeed equal to your ability, get rid of unwanted thoughts and strengthen confidence.
An expert in the treatment of ADHD and neurodivergence, Dr. Graybill offers specialized support to adults and adolescents to help improve executive functioning, eliminate procrastination, and break the cycle of avoidance. His speciality is in helping those with complex needs associated with ADHD, neurodivergence and emotional regulation challenges. You will learn to develop better organization, time management, prioritization and task initiation skills. Dr. Graybill also has a specific interest in helping you adapt to the complex challenges of AI, screen time, social media, video games and technology use.
Evidenced-based treatments of CBT and ERP are used to he take control of your life, succeed equal to your ability, get rid of unwanted thoughts and strengthen confidence.
An expert in the treatment of ADHD and neurodivergence, Dr. Graybill offers specialized support to adults and adolescents to help improve executive functioning, eliminate procrastination, and break the cycle of avoidance. His speciality is in helping those with complex needs associated with ADHD, neurodivergence and emotional regulation challenges. You will learn to develop better organization, time management, prioritization and task initiation skills. Dr. Graybill also has a specific interest in helping you adapt to the complex challenges of AI, screen time, social media, video games and technology use.
Avery Klotsche
Clinical Social Work/Therapist, LCSW, CST
2 Endorsed
Online Only
Not accepting new clients
Whether navigating changes in our primary relationships, considering our gender or sexual identity, coping with problems related to sexual health, or reflecting on adverse experiences, having a safe space to process our reflections is invaluable. My telehealth practice serves adult clients who navigate concerns around gender dysphoria, experience challenges with their sexuality or sexual enjoyment, are members of the LGBTQ+ community, or have experiences with trauma and grief that impact their daily lives. My approach is conversational, strengths-based, and results-oriented.
Whether navigating changes in our primary relationships, considering our gender or sexual identity, coping with problems related to sexual health, or reflecting on adverse experiences, having a safe space to process our reflections is invaluable. My telehealth practice serves adult clients who navigate concerns around gender dysphoria, experience challenges with their sexuality or sexual enjoyment, are members of the LGBTQ+ community, or have experiences with trauma and grief that impact their daily lives. My approach is conversational, strengths-based, and results-oriented.
More Therapists Nearby
Sometimes we find ourselves at an inner-crossroads. Maybe you’ve realized you’re repeating cycles you know you want to break. Maybe you’re feeling unfulfilled but can't pinpoint why. Maybe you feel tossed around by your own intense emotions, or maybe you just can’t seem to make the changes you crave. You’re not alone. I work with clients who are often smart and anxious, who tend to feel exhausted by working so hard yet somehow still feel like it’s never enough. I also work with clients who feel sensitive to the world around them, often to the point of overwhelm.
Sometimes we find ourselves at an inner-crossroads. Maybe you’ve realized you’re repeating cycles you know you want to break. Maybe you’re feeling unfulfilled but can't pinpoint why. Maybe you feel tossed around by your own intense emotions, or maybe you just can’t seem to make the changes you crave. You’re not alone. I work with clients who are often smart and anxious, who tend to feel exhausted by working so hard yet somehow still feel like it’s never enough. I also work with clients who feel sensitive to the world around them, often to the point of overwhelm.
My name is Eric Carlson, and I am the founder and director of Brainwise Solutions LLC, an innovative practice that offers counseling, mindfulness groups, plant medicine integration counseling, meditation products, retreats, and organizational training and consultation. My 35-plus years as a therapist, college professor, and trainer have taught me that the decision to seek therapy is not an easy one, and difficulty in overcoming past wounds is rarely related to lack of effort. My compassionate and caring philosophy, combined with best practice multi-modal therapeutic approaches, allows me to help a wide variety of people.
My name is Eric Carlson, and I am the founder and director of Brainwise Solutions LLC, an innovative practice that offers counseling, mindfulness groups, plant medicine integration counseling, meditation products, retreats, and organizational training and consultation. My 35-plus years as a therapist, college professor, and trainer have taught me that the decision to seek therapy is not an easy one, and difficulty in overcoming past wounds is rarely related to lack of effort. My compassionate and caring philosophy, combined with best practice multi-modal therapeutic approaches, allows me to help a wide variety of people.
I combine CBT, supportive therapy, ACT, mindfulness interventions, and I incorporate DBT skills and IFS principles when helpful.
I work with clients facing depression, anxiety, panic, anger, or self-harming behaviors who feel stuck in cycles that affect their relationships and well-being. Therapy can help you find steadiness, relief, and a deeper sense of safety within yourself. My approach combines providing a safe space to allow you to uncover what is contributing to your distress while teaching practical skills to help you cope and transform. We’ll draw on your strengths alongside my clinical experience to help you move toward your goals.
I combine CBT, supportive therapy, ACT, mindfulness interventions, and I incorporate DBT skills and IFS principles when helpful.
I work with clients facing depression, anxiety, panic, anger, or self-harming behaviors who feel stuck in cycles that affect their relationships and well-being. Therapy can help you find steadiness, relief, and a deeper sense of safety within yourself. My approach combines providing a safe space to allow you to uncover what is contributing to your distress while teaching practical skills to help you cope and transform. We’ll draw on your strengths alongside my clinical experience to help you move toward your goals.
This may include Cognitive Behavioral Therapy ( CBT) to identify and challenge unhelpful core beliefs that influence thoughts, emotions, and behaviors, as well as attachment-based work to explore how early relationships with primary caregivers may be impacting current patterns in relationships.
Taking the step to look for a therapist is a meaningful act of self-care—and one you should feel proud of. Whatever you’re facing right now, whether it’s anxiety, depression, or life transitions, things can get better. You don’t have to navigate it alone, and support is here when you’re ready.
This may include Cognitive Behavioral Therapy ( CBT) to identify and challenge unhelpful core beliefs that influence thoughts, emotions, and behaviors, as well as attachment-based work to explore how early relationships with primary caregivers may be impacting current patterns in relationships.
Taking the step to look for a therapist is a meaningful act of self-care—and one you should feel proud of. Whatever you’re facing right now, whether it’s anxiety, depression, or life transitions, things can get better. You don’t have to navigate it alone, and support is here when you’re ready.
WELCOME! I am not accepting new patients at this time. Please feel free to check back every few weeks for updates. As a psychologist with 40+ years experience and author of 12 books I specialize in marriage/relationship therapy, grief/depression, overcoming traumatic memories, and anxiety disorders, My practice is limited to working with adults only. While treatment time can vary, motivated clients often see results within a few sessions and the average number of sessions per client is about ten. EMDR treatment for PTSD is particularly effective in a very brief time.
WELCOME! I am not accepting new patients at this time. Please feel free to check back every few weeks for updates. As a psychologist with 40+ years experience and author of 12 books I specialize in marriage/relationship therapy, grief/depression, overcoming traumatic memories, and anxiety disorders, My practice is limited to working with adults only. While treatment time can vary, motivated clients often see results within a few sessions and the average number of sessions per client is about ten. EMDR treatment for PTSD is particularly effective in a very brief time.
I use a blend of evidence-based approaches, including Cognitive Behavioral Therapy, Solution-Focused Therapy, and a strengths-based, trauma-informed lens to help you make meaningful, lasting change.
I work with youth and adults who are tired of pretending they’re okay. Maybe life feels heavy, confusing, or overwhelming. Maybe you’re dealing with anxiety, relationship stress, old wounds, or the pressure of trying to “figure things out.” You want peace, confidence, and a sense of direction. I help you understand what’s really going on beneath the surface, break patterns that keep you stuck, and build a life that feels calm, stable, and true to who you are.
I use a blend of evidence-based approaches, including Cognitive Behavioral Therapy, Solution-Focused Therapy, and a strengths-based, trauma-informed lens to help you make meaningful, lasting change.
I work with youth and adults who are tired of pretending they’re okay. Maybe life feels heavy, confusing, or overwhelming. Maybe you’re dealing with anxiety, relationship stress, old wounds, or the pressure of trying to “figure things out.” You want peace, confidence, and a sense of direction. I help you understand what’s really going on beneath the surface, break patterns that keep you stuck, and build a life that feels calm, stable, and true to who you are.
See more therapy options for Chelsea
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chelsea
- Beacon
- Cold Spring
- Cornwall
- Cornwall on Hudson
- East Fishkill
- Fishkill
- Hopewell Junction
- Marlboro
- Milton
- New Windsor
- Newburgh
- Wappingers Falls
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.