Attachment-based Therapists in Chelsea, NY
Are you tired of therapy that just feels like venting? You want more than someone simply nodding while you spiral—you want real, actionable change. Many of the thoughts quietly running your life were handed to you by family, religion, or society. Along the way, you picked them up and called them truth. I know what it’s like to confuse distorted thinking for self-awareness—believing "I must be perfect" or "I am broken." As an openly gay therapist, I’ve navigated these narratives personally. Together, we will dismantle the beliefs keeping you stuck, creating a safe space to actively heal from minority stress and shame.
Are you tired of therapy that just feels like venting? You want more than someone simply nodding while you spiral—you want real, actionable change. Many of the thoughts quietly running your life were handed to you by family, religion, or society. Along the way, you picked them up and called them truth. I know what it’s like to confuse distorted thinking for self-awareness—believing "I must be perfect" or "I am broken." As an openly gay therapist, I’ve navigated these narratives personally. Together, we will dismantle the beliefs keeping you stuck, creating a safe space to actively heal from minority stress and shame.
In the journey of life, we all face challenges that can weigh heavily on us. Sometimes these challenges, and the effort expended in overcoming them, cast a heavy darkness on our heart and mind. Whether those challenges are grappling with anxiety, navigating the depths of depression, confronting past traumas, or navigating the complexities of identity within the LGBTQIA+ spectrum - know that you are not alone.
In the journey of life, we all face challenges that can weigh heavily on us. Sometimes these challenges, and the effort expended in overcoming them, cast a heavy darkness on our heart and mind. Whether those challenges are grappling with anxiety, navigating the depths of depression, confronting past traumas, or navigating the complexities of identity within the LGBTQIA+ spectrum - know that you are not alone.
Navigating the intersection of traditional family expectations and the pressures of a high-stakes professional life can feel like a constant balancing act. Whether you are struggling with the silent weight of anxiety, managing a recent loss, or seeking a space to process intergenerational trauma, I offer a sophisticated, bilingual environment where your story doesn't need a translator.
Navigating the intersection of traditional family expectations and the pressures of a high-stakes professional life can feel like a constant balancing act. Whether you are struggling with the silent weight of anxiety, managing a recent loss, or seeking a space to process intergenerational trauma, I offer a sophisticated, bilingual environment where your story doesn't need a translator.
Dr. Silvia Birklein, SYNC Psychological Services™
Psychologist, PhD, MA, LCAT, BC-DMT, CMA
Serves Area
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
My ideal client struggles with anxiety, depression, and unresolved trauma, seeking healing and self-empowerment. They need a safe space to explore their emotions, gain clarity, and develop healthier coping strategies. Their goals include emotional regulation, self-compassion, and improving relationships. They want to heal past wounds, increase self-worth, and build a fulfilling life. Ultimately, they seek peace of mind, personal growth, and the ability to live authentically and with purpose.
My ideal client struggles with anxiety, depression, and unresolved trauma, seeking healing and self-empowerment. They need a safe space to explore their emotions, gain clarity, and develop healthier coping strategies. Their goals include emotional regulation, self-compassion, and improving relationships. They want to heal past wounds, increase self-worth, and build a fulfilling life. Ultimately, they seek peace of mind, personal growth, and the ability to live authentically and with purpose.
Avery Klotsche
Clinical Social Work/Therapist, LCSW, CST
2 Endorsed
Online Only
Not accepting new clients
Whether navigating changes in our primary relationships, considering our gender or sexual identity, coping with problems related to sexual health, or reflecting on adverse experiences, having a safe space to process our reflections is invaluable. My telehealth practice serves adult clients who navigate concerns around gender dysphoria, experience challenges with their sexuality or sexual enjoyment, are members of the LGBTQ+ community, or have experiences with trauma and grief that impact their daily lives. My approach is conversational, strengths-based, and results-oriented.
Whether navigating changes in our primary relationships, considering our gender or sexual identity, coping with problems related to sexual health, or reflecting on adverse experiences, having a safe space to process our reflections is invaluable. My telehealth practice serves adult clients who navigate concerns around gender dysphoria, experience challenges with their sexuality or sexual enjoyment, are members of the LGBTQ+ community, or have experiences with trauma and grief that impact their daily lives. My approach is conversational, strengths-based, and results-oriented.
More Therapists Nearby
I consider being a therapist a great privilege and honor. Working through pain and difficulty is never easy, and I have a high respect for those who have decided to courageously face life's challenges. I truly believe that people have a unique set of strengths and gifts inherent within them. Sometimes, they can be hard to see because of past experiences or a present issue. My goal is to walk alongside and support you, offering a safe place to heal, grow, and discover your true center. I look forward to learning with you!
I consider being a therapist a great privilege and honor. Working through pain and difficulty is never easy, and I have a high respect for those who have decided to courageously face life's challenges. I truly believe that people have a unique set of strengths and gifts inherent within them. Sometimes, they can be hard to see because of past experiences or a present issue. My goal is to walk alongside and support you, offering a safe place to heal, grow, and discover your true center. I look forward to learning with you!
Queer, Alt or ENM and tired of censoring yourself in therapy? Has your past experience of therapy been unable to support important aspects of your identity— like your sexuality, lifestyle or values— in ways that affect your day-to-day life, relationships, ability to function, or your career? Do you feel exhausted by modern life’s expectations and lost in creating your own? Do you wonder if your daily life could be better? Right now, people with marginalized identities are feeling anxious, overwhelmed, and uncertain about taking their rightful place in the world, and nurturing healthy relationships. It’s possible!
Queer, Alt or ENM and tired of censoring yourself in therapy? Has your past experience of therapy been unable to support important aspects of your identity— like your sexuality, lifestyle or values— in ways that affect your day-to-day life, relationships, ability to function, or your career? Do you feel exhausted by modern life’s expectations and lost in creating your own? Do you wonder if your daily life could be better? Right now, people with marginalized identities are feeling anxious, overwhelmed, and uncertain about taking their rightful place in the world, and nurturing healthy relationships. It’s possible!
I'm a licensed clinical professional counselor, trained dance/movement therapist, and empowerment coach. Over the past fifteen years, I've worked with diverse populations in a number of different settings including community mental health, residential rehabilitation, outpatient clinics, and correctional facilities. With extensive training in the treatment of trauma, I’ve had the honor of working alongside women, BIPOC, adult survivors, queer communities, immigrants, refugees, and survivors of state and non-state torture. These experiences inform how I show up, bringing care, humility, and unwavering respect for each person’s story.
I'm a licensed clinical professional counselor, trained dance/movement therapist, and empowerment coach. Over the past fifteen years, I've worked with diverse populations in a number of different settings including community mental health, residential rehabilitation, outpatient clinics, and correctional facilities. With extensive training in the treatment of trauma, I’ve had the honor of working alongside women, BIPOC, adult survivors, queer communities, immigrants, refugees, and survivors of state and non-state torture. These experiences inform how I show up, bringing care, humility, and unwavering respect for each person’s story.
My therapeutic approach is integrative and collaborative. I incorporate a client-centered, person-in-environment, Psychodynamic, and cognitive-behavioral therapy, with relational and strengths-based practice. I tailor interventions to each person — for some clients that means structured skills practice and measurable goals; for others it means paced trauma-processing and deeper relational work.
I guide each client in gaining valuable insight into their challenges by exploring internal conflicts as well as past and present relationships
My therapeutic approach is integrative and collaborative. I incorporate a client-centered, person-in-environment, Psychodynamic, and cognitive-behavioral therapy, with relational and strengths-based practice. I tailor interventions to each person — for some clients that means structured skills practice and measurable goals; for others it means paced trauma-processing and deeper relational work.
I guide each client in gaining valuable insight into their challenges by exploring internal conflicts as well as past and present relationships
In our sessions together, you'll learn ways to care for your body, thoughts, and emotions that will serve you for the rest of your life. We'll nurture your relationship with the unconscious, a process which allows access to repressed, neglected, non rational and unknown parts of the Self to gain greater awareness of who you are. In depth psychology, we use creative expression + curiosity to support you to become a more authentic version of your Self. This approach is well suited for folks moving through the second half of life as we build deeper capacity + attention for your inner life and learn to hold "the tension of opposites".
In our sessions together, you'll learn ways to care for your body, thoughts, and emotions that will serve you for the rest of your life. We'll nurture your relationship with the unconscious, a process which allows access to repressed, neglected, non rational and unknown parts of the Self to gain greater awareness of who you are. In depth psychology, we use creative expression + curiosity to support you to become a more authentic version of your Self. This approach is well suited for folks moving through the second half of life as we build deeper capacity + attention for your inner life and learn to hold "the tension of opposites".
The decision to begin therapy is rarely easy, but once you begin you may be surprised by the changes that unfold. Finding a therapist who helps you feel safe, supported, and challenged is central to this process. I've been fortunate to work with a wide range of people, including those dealing with depression, anxiety, trauma, relationship challenges, self-esteem issues, sexual issues, sexual and gender identity exploration, health concerns, artistic blockages, addiction, parenting, and fertility issues.
The decision to begin therapy is rarely easy, but once you begin you may be surprised by the changes that unfold. Finding a therapist who helps you feel safe, supported, and challenged is central to this process. I've been fortunate to work with a wide range of people, including those dealing with depression, anxiety, trauma, relationship challenges, self-esteem issues, sexual issues, sexual and gender identity exploration, health concerns, artistic blockages, addiction, parenting, and fertility issues.
Do you feel misunderstood, stressed, worn out by life? Knee deep in sadness, worry, and strife? A lighter side of you, Is there to be had, Less burdened. More glad. The You that feels present, grounded, and light Once you let go the past that holds on so tight.
Do you feel misunderstood, stressed, worn out by life? Knee deep in sadness, worry, and strife? A lighter side of you, Is there to be had, Less burdened. More glad. The You that feels present, grounded, and light Once you let go the past that holds on so tight.
Do you feel that your trauma is stopping you from living your life to the fullest? Perhaps you are living in addiction or navigating a loved one’s substance abuse. Maybe you’re going through a life change or grieving a relationship, career path, or loved one. Any one of these challenges can push even the healthiest person to a place they have never been before. Often, traumas can cascade, one thing after another, into a whirlpool of dread, and keeping your head above water can feel next to impossible. I want you to know that you do not need to go it alone. Helping people weather life's storms is my passion.
Do you feel that your trauma is stopping you from living your life to the fullest? Perhaps you are living in addiction or navigating a loved one’s substance abuse. Maybe you’re going through a life change or grieving a relationship, career path, or loved one. Any one of these challenges can push even the healthiest person to a place they have never been before. Often, traumas can cascade, one thing after another, into a whirlpool of dread, and keeping your head above water can feel next to impossible. I want you to know that you do not need to go it alone. Helping people weather life's storms is my passion.
I enjoy connecting with people and have been successful in aiding others to reconnect with their own power and joy. I have a wide range of experience, including trauma, couples therapy, serious mental illness, personality disorders, and forensic evaluations. I have come to specialize in trauma-focused work, life transitions, and couples counseling.
I enjoy connecting with people and have been successful in aiding others to reconnect with their own power and joy. I have a wide range of experience, including trauma, couples therapy, serious mental illness, personality disorders, and forensic evaluations. I have come to specialize in trauma-focused work, life transitions, and couples counseling.
Not sure where to start? Searching for the "right" words? Concerned about talking to a 'complete stranger' about your anxiety/depression, relationship/work struggles, AD[H]D/ creativity blocks? Sure I "know" about people's struggles, individually & as couples -- and how to overcome these-- as well as different approaches to therapy. I have listened to & helped many folks over 35 years as a NYState Licensed Clinical Psychologist & Certified Adult Psychoanalyst. In addition, I have been an Adjunct Associate Professor (at NYU, Brooklyn College, & several NYC psychoanalytic institutes); I was in my own analysis; & I continue to supervise less experienced clinicians.
Not sure where to start? Searching for the "right" words? Concerned about talking to a 'complete stranger' about your anxiety/depression, relationship/work struggles, AD[H]D/ creativity blocks? Sure I "know" about people's struggles, individually & as couples -- and how to overcome these-- as well as different approaches to therapy. I have listened to & helped many folks over 35 years as a NYState Licensed Clinical Psychologist & Certified Adult Psychoanalyst. In addition, I have been an Adjunct Associate Professor (at NYU, Brooklyn College, & several NYC psychoanalytic institutes); I was in my own analysis; & I continue to supervise less experienced clinicians.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Have you wondered if would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults and adolescents struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
Have you wondered if would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults and adolescents struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
Many of my clients are parents or caregivers who want to heal their own trauma so they can feel calmer and more connected with their children. I also work with autistic and ADHD adults who are tired of feeling misunderstood in therapy and want a safe, affirming space to heal. Kids and families come to me when stress, anxiety, or disconnection feel overwhelming. Together, we work toward relief from the weight of past pain, more ease in daily life, and stronger, more authentic relationships.
Many of my clients are parents or caregivers who want to heal their own trauma so they can feel calmer and more connected with their children. I also work with autistic and ADHD adults who are tired of feeling misunderstood in therapy and want a safe, affirming space to heal. Kids and families come to me when stress, anxiety, or disconnection feel overwhelming. Together, we work toward relief from the weight of past pain, more ease in daily life, and stronger, more authentic relationships.
I have been a Psychologist for approximately 25 years. I provide individual psychotherapy to children and adults. My areas of focus include anxiety, depression, adjustment/life stage transitions, attachment issues including reactive attachment disorder in children and adults, trauma, PTSD, sexual identity, blended families, college student development, career development, and personal growth.
Prior to becoming a Psychologist, I had a successful career in the Apparel Industry as a fashion designer. I have found that creativity is an asset in therapy. It's important to think out of the box to facilitate change!
I have been a Psychologist for approximately 25 years. I provide individual psychotherapy to children and adults. My areas of focus include anxiety, depression, adjustment/life stage transitions, attachment issues including reactive attachment disorder in children and adults, trauma, PTSD, sexual identity, blended families, college student development, career development, and personal growth.
Prior to becoming a Psychologist, I had a successful career in the Apparel Industry as a fashion designer. I have found that creativity is an asset in therapy. It's important to think out of the box to facilitate change!
See more therapy options for Chelsea
Nearby Attachment-based Therapists Searches for Chelsea
- Beacon
- Cold Spring
- Cornwall
- Fishkill
- Highland
- Hopewell Junction
- Marlboro
- New Windsor
- Newburgh
- Poughkeepsie
- Wallkill
- Wappingers Falls
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.