Anxiety Therapists in Chelsea, NY
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS.
Please check out my website: luciennedespota.com for more about my training and background. I offer a free 30 minute consultation to answer any questions and help you to get to know me. Please email me to set this up . I will get back to you in less than 24 hours. I will help you to get unstuck and feel more in control of your life.
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS.
Please check out my website: luciennedespota.com for more about my training and background. I offer a free 30 minute consultation to answer any questions and help you to get to know me. Please email me to set this up . I will get back to you in less than 24 hours. I will help you to get unstuck and feel more in control of your life.
Dr. Silvia Birklein, SYNC Psychological Services™
Psychologist, PhD, MA, LCAT, BC-DMT, CMA
Serves Area
If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you.
Treatment takes place in 45 min 1-1 sessions. In addition to psychodynamic therapy, I offer the option of movement and somatic-based work. I specialize in working with people who experience depression, anxiety, relationship, and attachment issues, and with cultural transitions.
If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you.
Treatment takes place in 45 min 1-1 sessions. In addition to psychodynamic therapy, I offer the option of movement and somatic-based work. I specialize in working with people who experience depression, anxiety, relationship, and attachment issues, and with cultural transitions.
Whether you are struggling with the silent weight of anxiety, managing a recent loss, or seeking a space to process intergenerational trauma, I offer a sophisticated, bilingual environment where your story doesn't need a translator.
Fluent in English and Farsi, I specialize in helping adults, elders, and families in New York reclaim their peace of mind. My approach is direct, compassionate, and evidence-based, designed for those who value cultural nuance as much as clinical expertise.
Whether you are struggling with the silent weight of anxiety, managing a recent loss, or seeking a space to process intergenerational trauma, I offer a sophisticated, bilingual environment where your story doesn't need a translator.
Fluent in English and Farsi, I specialize in helping adults, elders, and families in New York reclaim their peace of mind. My approach is direct, compassionate, and evidence-based, designed for those who value cultural nuance as much as clinical expertise.
Our specialties include LGBTQIA+, Trauma, Depression, Anxiety, etc.
Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.
Our specialties include LGBTQIA+, Trauma, Depression, Anxiety, etc.
Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.
Using language as our medium, I listen closely and with curiosity to hear your questions, fears, and desires.
My practice is based in psychoanalytic theory with a deep regard for personal autonomy and a recognition of the political and social forces that shape our realities. Dedication to therapy yields changes to the patterns in your relationships with yourself and others.
Using language as our medium, I listen closely and with curiosity to hear your questions, fears, and desires.
My practice is based in psychoanalytic theory with a deep regard for personal autonomy and a recognition of the political and social forces that shape our realities. Dedication to therapy yields changes to the patterns in your relationships with yourself and others.
Clients struggling with the effects of OCD, ASD and anxiety disorders will also benefit from evidenced-based treatment.
An expert in the treatment of ADHD and neurodivergence, Dr. Graybill offers specialized support to adults and adolescents to help improve executive functioning, eliminate procrastination, and break the cycle of avoidance. His speciality is in helping those with complex needs associated with ADHD, neurodivergence and emotional regulation challenges. You will learn to develop better organization, time management, prioritization and task initiation skills. Dr. Graybill also has a specific interest in helping you adapt to the complex challenges of AI, screen time, social media, video games and technology use.
Clients struggling with the effects of OCD, ASD and anxiety disorders will also benefit from evidenced-based treatment.
An expert in the treatment of ADHD and neurodivergence, Dr. Graybill offers specialized support to adults and adolescents to help improve executive functioning, eliminate procrastination, and break the cycle of avoidance. His speciality is in helping those with complex needs associated with ADHD, neurodivergence and emotional regulation challenges. You will learn to develop better organization, time management, prioritization and task initiation skills. Dr. Graybill also has a specific interest in helping you adapt to the complex challenges of AI, screen time, social media, video games and technology use.
CAUSES of contraction – anxiety, depression, trauma, relationship/family difficulties, separation and loss, work stress, significant life changes…
You are multi-dimensional. You are filled with thoughts, feelings, hopes and desires. You have challenges/obstacles that prevent you from getting to where you want to be. You want to live a happier life, more satisfying relationships or a more fulfilling job. You want to be at peace. "It is never too late to be who you might have been." George Elliot.
CAUSES of contraction – anxiety, depression, trauma, relationship/family difficulties, separation and loss, work stress, significant life changes…
You are multi-dimensional. You are filled with thoughts, feelings, hopes and desires. You have challenges/obstacles that prevent you from getting to where you want to be. You want to live a happier life, more satisfying relationships or a more fulfilling job. You want to be at peace. "It is never too late to be who you might have been." George Elliot.
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
I'm licensed in New York and specialize in stress, anxiety, as well as relationship and career issues.
People who work best with me are those who feel caught in between what the world tells them they should be and what they want for themselves. You’ve been thinking about how to take that next step to break free, but you’re still hoping for clarity, and likely a sense of certainty of what you’ll encounter. You have a hunch that pushing through despite not knowing what’s ahead is the way to go, and a little more than a nudge would go a long way.
I'm licensed in New York and specialize in stress, anxiety, as well as relationship and career issues.
People who work best with me are those who feel caught in between what the world tells them they should be and what they want for themselves. You’ve been thinking about how to take that next step to break free, but you’re still hoping for clarity, and likely a sense of certainty of what you’ll encounter. You have a hunch that pushing through despite not knowing what’s ahead is the way to go, and a little more than a nudge would go a long way.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
Hi there! I’m excited you found me. My name is Dr. Danielle Miller, and I am a Clinical Health Psychologist licensed in NY and CT. Having this role is a lifelong dream. Each day, I find myself humbled by what my patients share with me and by having the opportunity to connect in the meaningful ways that psychotherapy offers. Working as a psychologist, especially with adults coping with health concerns, is a privilege. I use humor, authenticity, and a genuine connection to make therapy enjoyable. I hope I have the opportunity to connect with you and guide you towards living an empowered, dignified, and meaningful life.
Hi there! I’m excited you found me. My name is Dr. Danielle Miller, and I am a Clinical Health Psychologist licensed in NY and CT. Having this role is a lifelong dream. Each day, I find myself humbled by what my patients share with me and by having the opportunity to connect in the meaningful ways that psychotherapy offers. Working as a psychologist, especially with adults coping with health concerns, is a privilege. I use humor, authenticity, and a genuine connection to make therapy enjoyable. I hope I have the opportunity to connect with you and guide you towards living an empowered, dignified, and meaningful life.
Using REBT, CBT, and the Gottman Method, we will uncover the irrational beliefs driving your anxiety and relationship patterns.
Are you tired of therapy that just feels like venting? You want more than someone simply nodding while you spiral—you want real, actionable change. Many of the thoughts quietly running your life were handed to you by family, religion, or society. Along the way, you picked them up and called them truth. I know what it’s like to confuse distorted thinking for self-awareness—believing "I must be perfect" or "I am broken." As an openly gay therapist, I’ve navigated these narratives personally. Together, we will dismantle the beliefs keeping you stuck, creating a safe space to actively heal from minority stress and shame.
Using REBT, CBT, and the Gottman Method, we will uncover the irrational beliefs driving your anxiety and relationship patterns.
Are you tired of therapy that just feels like venting? You want more than someone simply nodding while you spiral—you want real, actionable change. Many of the thoughts quietly running your life were handed to you by family, religion, or society. Along the way, you picked them up and called them truth. I know what it’s like to confuse distorted thinking for self-awareness—believing "I must be perfect" or "I am broken." As an openly gay therapist, I’ve navigated these narratives personally. Together, we will dismantle the beliefs keeping you stuck, creating a safe space to actively heal from minority stress and shame.
In a world that often feels chaotic and lacking in meaningful support, it’s easy to feel stuck in patterns of anxiety, disconnection, or self-criticism.
I offer individual therapy for people who want to deepen their relationship with themselves, heal their relationship with food and body, and build more authentic connections with others. I provide a supportive space for you to explore what's getting in the way of the life you want—and to develop new ways of being that feel nourishing and sustainable.
In a world that often feels chaotic and lacking in meaningful support, it’s easy to feel stuck in patterns of anxiety, disconnection, or self-criticism.
I offer individual therapy for people who want to deepen their relationship with themselves, heal their relationship with food and body, and build more authentic connections with others. I provide a supportive space for you to explore what's getting in the way of the life you want—and to develop new ways of being that feel nourishing and sustainable.
My ideal client struggles with anxiety, depression, and unresolved trauma, seeking healing and self-empowerment.
I specialize in psychoanalysis, attachment issues, and developmental challenges, integrating evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). I help clients uncover unconscious patterns and unresolved conflicts that influence their emotional responses and relationships.
My ideal client struggles with anxiety, depression, and unresolved trauma, seeking healing and self-empowerment.
I specialize in psychoanalysis, attachment issues, and developmental challenges, integrating evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). I help clients uncover unconscious patterns and unresolved conflicts that influence their emotional responses and relationships.
Whether those challenges are grappling with anxiety, navigating the depths of depression, confronting past traumas, or navigating the complexities of identity within the LGBTQIA+ spectrum - know that you are not alone.
Regardless of where you are in your journey, whether you're taking your first steps or you've been on this path for a while, I want you to know that there is hope, and there is a light, and together, we will find it. We can explore your strengths, navigate the twists and turns of your inner landscape, and uncover paths towards healing and resilience.
Whether those challenges are grappling with anxiety, navigating the depths of depression, confronting past traumas, or navigating the complexities of identity within the LGBTQIA+ spectrum - know that you are not alone.
Regardless of where you are in your journey, whether you're taking your first steps or you've been on this path for a while, I want you to know that there is hope, and there is a light, and together, we will find it. We can explore your strengths, navigate the twists and turns of your inner landscape, and uncover paths towards healing and resilience.
Avery Klotsche
Clinical Social Work/Therapist, LCSW, CST
2 Endorsed
Online Only
Not accepting new clients
Whether navigating changes in our primary relationships, considering our gender or sexual identity, coping with problems related to sexual health, or reflecting on adverse experiences, having a safe space to process our reflections is invaluable. My telehealth practice serves adult clients who navigate concerns around gender dysphoria, experience challenges with their sexuality or sexual enjoyment, are members of the LGBTQ+ community, or have experiences with trauma and grief that impact their daily lives. My approach is conversational, strengths-based, and results-oriented.
Whether navigating changes in our primary relationships, considering our gender or sexual identity, coping with problems related to sexual health, or reflecting on adverse experiences, having a safe space to process our reflections is invaluable. My telehealth practice serves adult clients who navigate concerns around gender dysphoria, experience challenges with their sexuality or sexual enjoyment, are members of the LGBTQ+ community, or have experiences with trauma and grief that impact their daily lives. My approach is conversational, strengths-based, and results-oriented.
More Therapists Nearby
I am a mental health therapist who is dedicated to supporting others on their journey toward balance and lasting wellness. My therapeutic approach is eclectic and tailored to each individual, drawing from a holistic perspective that values the connection between mind, body, and overall well-being.
I am a mental health therapist who is dedicated to supporting others on their journey toward balance and lasting wellness. My therapeutic approach is eclectic and tailored to each individual, drawing from a holistic perspective that values the connection between mind, body, and overall well-being.
Are you feeling overwhelmed, anxious, or like you’ve lost your sense of direction?
Our therapists can help you build emotional resilience and develop practical coping skills to navigate life’s challenges. Together, we’ll work to heal past trauma, break harmful patterns, and foster healthier communication and relationships. Whether you’re seeking to reconnect with your purpose, find inner peace, or simply feel more grounded we got you!
Are you feeling overwhelmed, anxious, or like you’ve lost your sense of direction?
Our therapists can help you build emotional resilience and develop practical coping skills to navigate life’s challenges. Together, we’ll work to heal past trauma, break harmful patterns, and foster healthier communication and relationships. Whether you’re seeking to reconnect with your purpose, find inner peace, or simply feel more grounded we got you!
It might be anxiety, or sadness; lethargy or loneliness; dysfunctional patterns of work or relationship; low self-esteem, conflict over sexual identity or decisions about parenting.
I have a general adult practice and have also specialized at times with: artists, actors, dancers, adult children of alcoholic families, adoptees and parents, LGBT, and people suffering from Post Traumatic Stress. I also work with couples and groups. I do offer SLIDING SCALE fees but I can only accept OUT OF NETWORK insurance (PPOs).
It might be anxiety, or sadness; lethargy or loneliness; dysfunctional patterns of work or relationship; low self-esteem, conflict over sexual identity or decisions about parenting.
I have a general adult practice and have also specialized at times with: artists, actors, dancers, adult children of alcoholic families, adoptees and parents, LGBT, and people suffering from Post Traumatic Stress. I also work with couples and groups. I do offer SLIDING SCALE fees but I can only accept OUT OF NETWORK insurance (PPOs).
Developmental and life transitions can often cause anxiety, depression or lead to feelings of hopelessness and confusion.
I specialize in treating adults who are struggling with anxiety, depression, relationship, work or academic problems. I also have many years of experience working with trauma survivors: adult survivors of childhood abuse, intimate partner violence, sexual assault, violent crime and political violence.
Developmental and life transitions can often cause anxiety, depression or lead to feelings of hopelessness and confusion.
I specialize in treating adults who are struggling with anxiety, depression, relationship, work or academic problems. I also have many years of experience working with trauma survivors: adult survivors of childhood abuse, intimate partner violence, sexual assault, violent crime and political violence.
See more therapy options for Chelsea
Nearby Anxiety Therapists Searches for Chelsea
- Beacon
- Cold Spring
- Cornwall
- Cornwall on Hudson
- East Fishkill
- Fishkill
- Hopewell Junction
- Marlboro
- Milton
- New Windsor
- Newburgh
- Wappingers Falls
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.