Therapists for Adults in Chelsea, NY
In the journey of life, we all face challenges that can weigh heavily on us. Sometimes these challenges, and the effort expended in overcoming them, cast a heavy darkness on our heart and mind. Whether those challenges are grappling with anxiety, navigating the depths of depression, confronting past traumas, or navigating the complexities of identity within the LGBTQIA+ spectrum - know that you are not alone.
In the journey of life, we all face challenges that can weigh heavily on us. Sometimes these challenges, and the effort expended in overcoming them, cast a heavy darkness on our heart and mind. Whether those challenges are grappling with anxiety, navigating the depths of depression, confronting past traumas, or navigating the complexities of identity within the LGBTQIA+ spectrum - know that you are not alone.
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS.
Please check out my website: luciennedespota.com for more about my training and background. I offer a free 30 minute consultation to answer any questions and help you to get to know me. Please email me to set this up . I will get back to you in less than 24 hours. I will help you to get unstuck and feel more in control of your life.
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS.
Please check out my website: luciennedespota.com for more about my training and background. I offer a free 30 minute consultation to answer any questions and help you to get to know me. Please email me to set this up . I will get back to you in less than 24 hours. I will help you to get unstuck and feel more in control of your life.
I believe that asking for help, and taking the first step with a new therapist is often the hardest part of the therapeutic process. I feel that there is not a one size fits all approach to therapy. We are all very different, we have varying life experiences and most of all we do not all process or feel things in the same way. I will help you identify your goals and objectives, and we will work towards them together. Life can become overwhelming at times and I will help you unload what can often feel like a huge the pile of dishes in the sink, but one plate at a time.
I believe that asking for help, and taking the first step with a new therapist is often the hardest part of the therapeutic process. I feel that there is not a one size fits all approach to therapy. We are all very different, we have varying life experiences and most of all we do not all process or feel things in the same way. I will help you identify your goals and objectives, and we will work towards them together. Life can become overwhelming at times and I will help you unload what can often feel like a huge the pile of dishes in the sink, but one plate at a time.
Dr. Silvia Birklein, SYNC Psychological Services™
Psychologist, PhD, MA, LCAT, BC-DMT, CMA
Serves Area
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
Are you sick of therapy that just feels like venting? You want more than someone simply nodding while you spiral—you want real, actionable change. Many of the thoughts quietly running your life were handed to you by family, religion, or society. Along the way, you picked them up and called them truth. I know what it’s like to confuse distorted thinking for self-awareness—believing "I must be perfect" or "I am broken." As an openly gay therapist, I’ve navigated these narratives personally. Together, we will dismantle the beliefs keeping you stuck, creating a safe space to actively heal from minority stress and shame.
Are you sick of therapy that just feels like venting? You want more than someone simply nodding while you spiral—you want real, actionable change. Many of the thoughts quietly running your life were handed to you by family, religion, or society. Along the way, you picked them up and called them truth. I know what it’s like to confuse distorted thinking for self-awareness—believing "I must be perfect" or "I am broken." As an openly gay therapist, I’ve navigated these narratives personally. Together, we will dismantle the beliefs keeping you stuck, creating a safe space to actively heal from minority stress and shame.
Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.
Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
My ideal client struggles with anxiety, depression, and unresolved trauma, seeking healing and self-empowerment. They need a safe space to explore their emotions, gain clarity, and develop healthier coping strategies. Their goals include emotional regulation, self-compassion, and improving relationships. They want to heal past wounds, increase self-worth, and build a fulfilling life. Ultimately, they seek peace of mind, personal growth, and the ability to live authentically and with purpose.
My ideal client struggles with anxiety, depression, and unresolved trauma, seeking healing and self-empowerment. They need a safe space to explore their emotions, gain clarity, and develop healthier coping strategies. Their goals include emotional regulation, self-compassion, and improving relationships. They want to heal past wounds, increase self-worth, and build a fulfilling life. Ultimately, they seek peace of mind, personal growth, and the ability to live authentically and with purpose.
I specialize in working with adults navigating familial conflict, low self-esteem, anxiety, and relationship distress stemming from childhood trauma and cultural complexities.
My goal is to help you create a sense of safety within yourself, develop the tools and skills needed to maintain that safety, and feel more comfortable identifying, expressing, and processing your emotions. I use a mix of trauma work, inner child healing, attachment theories, and CBT, along with mindfulness and different breathing tools in sessions!
I specialize in working with adults navigating familial conflict, low self-esteem, anxiety, and relationship distress stemming from childhood trauma and cultural complexities.
My goal is to help you create a sense of safety within yourself, develop the tools and skills needed to maintain that safety, and feel more comfortable identifying, expressing, and processing your emotions. I use a mix of trauma work, inner child healing, attachment theories, and CBT, along with mindfulness and different breathing tools in sessions!
I have over 10 years of experience helping professional adults across various backgrounds.
People who work best with me are those who feel caught in between what the world tells them they should be and what they want for themselves. You’ve been thinking about how to take that next step to break free, but you’re still hoping for clarity, and likely a sense of certainty of what you’ll encounter. You have a hunch that pushing through despite not knowing what’s ahead is the way to go, and a little more than a nudge would go a long way.
I have over 10 years of experience helping professional adults across various backgrounds.
People who work best with me are those who feel caught in between what the world tells them they should be and what they want for themselves. You’ve been thinking about how to take that next step to break free, but you’re still hoping for clarity, and likely a sense of certainty of what you’ll encounter. You have a hunch that pushing through despite not knowing what’s ahead is the way to go, and a little more than a nudge would go a long way.
Do you struggle with your relationship to food and your body in ways that affect your daily life? Maybe you’re navigating a major life transition, like becoming a parent, and feel overwhelmed, exhausted, and unsure where to turn. You might find yourself wondering if life could feel more grounded, joyful, and connected. In a world that often feels chaotic and lacking in meaningful support, it’s easy to feel stuck in patterns of anxiety, disconnection, or self-criticism. But healing is possible.
Do you struggle with your relationship to food and your body in ways that affect your daily life? Maybe you’re navigating a major life transition, like becoming a parent, and feel overwhelmed, exhausted, and unsure where to turn. You might find yourself wondering if life could feel more grounded, joyful, and connected. In a world that often feels chaotic and lacking in meaningful support, it’s easy to feel stuck in patterns of anxiety, disconnection, or self-criticism. But healing is possible.
Working as a psychologist, especially with adults coping with health concerns, is a privilege.
Working with me is never a one-size-fits-all experience. I am intentional to build authentic relationships with patients by honoring their personhood. My focus areas include: healthy anxiety, cancer, weight management (surgical, medical), women’s health (ex: perinatal mental health, menopause), sexual health, chronic pain & illness, and insomnia.
Working as a psychologist, especially with adults coping with health concerns, is a privilege.
Working with me is never a one-size-fits-all experience. I am intentional to build authentic relationships with patients by honoring their personhood. My focus areas include: healthy anxiety, cancer, weight management (surgical, medical), women’s health (ex: perinatal mental health, menopause), sexual health, chronic pain & illness, and insomnia.
She works holistically with adolescents and adults with a variety of issues including: women’s issues, trauma, depression, anxiety, relationship issues, separation/loss, LGBT, marital conflict, spirituality and more.
CONSCIOUS COUNSELING / A NEW WAY TO EXPAND EXPAND – to open up, broaden, develop, grow. CONTRACT– to diminish, close, restrict, lessen. CAUSES of contraction – anxiety, depression, trauma, relationship/family difficulties, separation and loss, work stress, significant life changes….Telehealth available for FL, NY, NJ.
She works holistically with adolescents and adults with a variety of issues including: women’s issues, trauma, depression, anxiety, relationship issues, separation/loss, LGBT, marital conflict, spirituality and more.
CONSCIOUS COUNSELING / A NEW WAY TO EXPAND EXPAND – to open up, broaden, develop, grow. CONTRACT– to diminish, close, restrict, lessen. CAUSES of contraction – anxiety, depression, trauma, relationship/family difficulties, separation and loss, work stress, significant life changes….Telehealth available for FL, NY, NJ.
Graybill offers specialized support to adults and adolescents to help improve executive functioning, eliminate procrastination, and break the cycle of avoidance.
Dr. Graybill offers specialty treatment to help overcome the complex needs of neurodivergence and bring clarity for those who may feel misunderstood by other mental health providers. Evidenced-based treatments of CBT and ERP are used to he take control of your life, succeed equal to your ability, get rid of unwanted thoughts and strengthen confidence.
Graybill offers specialized support to adults and adolescents to help improve executive functioning, eliminate procrastination, and break the cycle of avoidance.
Dr. Graybill offers specialty treatment to help overcome the complex needs of neurodivergence and bring clarity for those who may feel misunderstood by other mental health providers. Evidenced-based treatments of CBT and ERP are used to he take control of your life, succeed equal to your ability, get rid of unwanted thoughts and strengthen confidence.
Fluent in English and Farsi, I specialize in helping adults, elders, and families in New York reclaim their peace of mind.
Navigating the intersection of traditional family expectations and the pressures of a high-stakes professional life can feel like a constant balancing act. Whether you are struggling with the silent weight of anxiety, managing a recent loss, or seeking a space to process intergenerational trauma, I offer a sophisticated, bilingual environment where your story doesn't need a translator.
Fluent in English and Farsi, I specialize in helping adults, elders, and families in New York reclaim their peace of mind.
Navigating the intersection of traditional family expectations and the pressures of a high-stakes professional life can feel like a constant balancing act. Whether you are struggling with the silent weight of anxiety, managing a recent loss, or seeking a space to process intergenerational trauma, I offer a sophisticated, bilingual environment where your story doesn't need a translator.
The experience of suffering is unique for each individual and deserving of respect and attention. I work to create a safe, non-judgmental environment where you can speak openly and be heard. Using language as our medium, I listen closely and with curiosity to hear your questions, fears, and desires. I wonder with you in a collaborative process how your narratives have been formed and intervene to support revisions, bringing you into greater alignment with your history and personal truths. Putting words to experience lays the groundwork for greater mental freedom and lasting change to take place.
The experience of suffering is unique for each individual and deserving of respect and attention. I work to create a safe, non-judgmental environment where you can speak openly and be heard. Using language as our medium, I listen closely and with curiosity to hear your questions, fears, and desires. I wonder with you in a collaborative process how your narratives have been formed and intervene to support revisions, bringing you into greater alignment with your history and personal truths. Putting words to experience lays the groundwork for greater mental freedom and lasting change to take place.
Avery Klotsche
Clinical Social Work/Therapist, LCSW, CST
2 Endorsed
Online Only
Not accepting new clients
My telehealth practice serves adult clients who navigate concerns around gender dysphoria, experience challenges with their sexuality or sexual enjoyment, are members of the LGBTQ+ community, or have experiences with trauma and grief that impact their daily lives.
I am an AASECT certified sex therapist. My specializations include trauma and grief, and my therapeutic orientation is relational. I work with people from diverse experiences and orientations, those living with disabilities, and folks within alt sex or ENM communities. For more on my background and training, please visit my website.
My telehealth practice serves adult clients who navigate concerns around gender dysphoria, experience challenges with their sexuality or sexual enjoyment, are members of the LGBTQ+ community, or have experiences with trauma and grief that impact their daily lives.
I am an AASECT certified sex therapist. My specializations include trauma and grief, and my therapeutic orientation is relational. I work with people from diverse experiences and orientations, those living with disabilities, and folks within alt sex or ENM communities. For more on my background and training, please visit my website.
More Therapists Nearby
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.
Are you going through a sudden life transition and are feeling lost or overwhelmed? Are you consumed with worry, fear and anxious thoughts that take up your time, energy and keep you up at night? Are you feeling unsure of what's next? I can help support you as you navigate this transition. My goal is to create a non-judgmental and supportive environment to help process life’s challenges. Let me help you quiet down your inner critic and offer a safe space to process and explore your inner world. Let's connect and get started on working towards your happiness.
I work with children, teens and young adults who struggle with various challenges (ADHD/executive functioning issues, emotional/behavioral struggles, academic difficulties).
As a clinical psychologist I am devoted to helping clients successfully meet the challenges they face. When working with children and adolescents, I address developmental, behavioral, attentional, and emotional struggles as well as parenting issues.
Throughout treatment I engage clients as active participants to prioritize goals, acquire skills & coping techniques, and implement strategies aimed at creating positive change. I provide a supportive environment that serves to promote growth and empowerment, and help clients reach their full potential. I implement evidence based assessment and treatment techniques to maximize positive outcomes.
I work with children, teens and young adults who struggle with various challenges (ADHD/executive functioning issues, emotional/behavioral struggles, academic difficulties).
As a clinical psychologist I am devoted to helping clients successfully meet the challenges they face. When working with children and adolescents, I address developmental, behavioral, attentional, and emotional struggles as well as parenting issues.
Throughout treatment I engage clients as active participants to prioritize goals, acquire skills & coping techniques, and implement strategies aimed at creating positive change. I provide a supportive environment that serves to promote growth and empowerment, and help clients reach their full potential. I implement evidence based assessment and treatment techniques to maximize positive outcomes.
See more therapy options for Chelsea
Nearby Adults Therapists Searches for Chelsea
- Beacon
- Cold Spring
- Cornwall
- Cornwall on Hudson
- East Fishkill
- Fishkill
- Hopewell Junction
- Marlboro
- Milton
- New Windsor
- Newburgh
- Wappingers Falls
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.