Therapists for Teens and Adolescents in Chelsea, NY
I believe that asking for help, and taking the first step with a new therapist is often the hardest part of the therapeutic process. I feel that there is not a one size fits all approach to therapy. We are all very different, we have varying life experiences and most of all we do not all process or feel things in the same way. I will help you identify your goals and objectives, and we will work towards them together. Life can become overwhelming at times and I will help you unload what can often feel like a huge the pile of dishes in the sink, but one plate at a time.
I believe that asking for help, and taking the first step with a new therapist is often the hardest part of the therapeutic process. I feel that there is not a one size fits all approach to therapy. We are all very different, we have varying life experiences and most of all we do not all process or feel things in the same way. I will help you identify your goals and objectives, and we will work towards them together. Life can become overwhelming at times and I will help you unload what can often feel like a huge the pile of dishes in the sink, but one plate at a time.
Do you struggle with your relationship to food and your body in ways that affect your daily life? Maybe you’re navigating a major life transition, like becoming a parent, and feel overwhelmed, exhausted, and unsure where to turn. You might find yourself wondering if life could feel more grounded, joyful, and connected. In a world that often feels chaotic and lacking in meaningful support, it’s easy to feel stuck in patterns of anxiety, disconnection, or self-criticism. But healing is possible.
Do you struggle with your relationship to food and your body in ways that affect your daily life? Maybe you’re navigating a major life transition, like becoming a parent, and feel overwhelmed, exhausted, and unsure where to turn. You might find yourself wondering if life could feel more grounded, joyful, and connected. In a world that often feels chaotic and lacking in meaningful support, it’s easy to feel stuck in patterns of anxiety, disconnection, or self-criticism. But healing is possible.
Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.
Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.
She works holistically with adolescents and adults with a variety of issues including: women’s issues, trauma, depression, anxiety, relationship issues, separation/loss, LGBT, marital conflict, spirituality and more.
CONSCIOUS COUNSELING / A NEW WAY TO EXPAND EXPAND – to open up, broaden, develop, grow. CONTRACT– to diminish, close, restrict, lessen. CAUSES of contraction – anxiety, depression, trauma, relationship/family difficulties, separation and loss, work stress, significant life changes….Telehealth available for FL, NY, NJ.
She works holistically with adolescents and adults with a variety of issues including: women’s issues, trauma, depression, anxiety, relationship issues, separation/loss, LGBT, marital conflict, spirituality and more.
CONSCIOUS COUNSELING / A NEW WAY TO EXPAND EXPAND – to open up, broaden, develop, grow. CONTRACT– to diminish, close, restrict, lessen. CAUSES of contraction – anxiety, depression, trauma, relationship/family difficulties, separation and loss, work stress, significant life changes….Telehealth available for FL, NY, NJ.
In the journey of life, we all face challenges that can weigh heavily on us. Sometimes these challenges, and the effort expended in overcoming them, cast a heavy darkness on our heart and mind. Whether those challenges are grappling with anxiety, navigating the depths of depression, confronting past traumas, or navigating the complexities of identity within the LGBTQIA+ spectrum - know that you are not alone.
In the journey of life, we all face challenges that can weigh heavily on us. Sometimes these challenges, and the effort expended in overcoming them, cast a heavy darkness on our heart and mind. Whether those challenges are grappling with anxiety, navigating the depths of depression, confronting past traumas, or navigating the complexities of identity within the LGBTQIA+ spectrum - know that you are not alone.
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
Hello and Welcome! The People’s Therapy is a virtual mental health practice of diverse and inclusive therapists; some of whom identify as BIPOC. Our mission is to provide excellent mental health services at affordable fees or through the acceptance of insurance. We are passionate about learning and therefore our clinicians are constantly working and growing their clinical skills to bring the latest tools and interventions to their therapy sessions.
The experience of suffering is unique for each individual and deserving of respect and attention. I work to create a safe, non-judgmental environment where you can speak openly and be heard. Using language as our medium, I listen closely and with curiosity to hear your questions, fears, and desires. I wonder with you in a collaborative process how your narratives have been formed and intervene to support revisions, bringing you into greater alignment with your history and personal truths. Putting words to experience lays the groundwork for greater mental freedom and lasting change to take place.
The experience of suffering is unique for each individual and deserving of respect and attention. I work to create a safe, non-judgmental environment where you can speak openly and be heard. Using language as our medium, I listen closely and with curiosity to hear your questions, fears, and desires. I wonder with you in a collaborative process how your narratives have been formed and intervene to support revisions, bringing you into greater alignment with your history and personal truths. Putting words to experience lays the groundwork for greater mental freedom and lasting change to take place.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
Dr. Silvia Birklein, SYNC Psychological Services™
Psychologist, PhD, MA, LCAT, BC-DMT, CMA
Serves Area
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS. My approach is eclectic and interactive, blending a combination of techniques. Non-judgment and warmth in a holistic frame describes my style. I also am trained in ADHD coaching, NLP, hypnosis, and other modalities designed for you to develop better coping skills. This is not a cookie cutter approach. It is a treatment custom made to meet your needs.
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS. My approach is eclectic and interactive, blending a combination of techniques. Non-judgment and warmth in a holistic frame describes my style. I also am trained in ADHD coaching, NLP, hypnosis, and other modalities designed for you to develop better coping skills. This is not a cookie cutter approach. It is a treatment custom made to meet your needs.
Graybill offers specialized support to adults and adolescents to help improve executive functioning, eliminate procrastination, and break the cycle of avoidance.
Dr. Graybill offers specialty treatment to help overcome the complex needs of neurodivergence and bring clarity for those who may feel misunderstood by other mental health providers. Evidenced-based treatments of CBT and ERP are used to he take control of your life, succeed equal to your ability, get rid of unwanted thoughts and strengthen confidence.
Graybill offers specialized support to adults and adolescents to help improve executive functioning, eliminate procrastination, and break the cycle of avoidance.
Dr. Graybill offers specialty treatment to help overcome the complex needs of neurodivergence and bring clarity for those who may feel misunderstood by other mental health providers. Evidenced-based treatments of CBT and ERP are used to he take control of your life, succeed equal to your ability, get rid of unwanted thoughts and strengthen confidence.
More Therapists Nearby
I specialize in working with adolescents and adults, with a particular focus on developmental and relational trauma, anxiety and depression.
If you find yourself feeling like the ground beneath your feet is about to crumble, you are not alone. I can offer a safe and nonjudgmental space where we can work together to find your balance. I believe that meaningful therapy should be based on a collaboration between client and therapist with the intention of helping one discover their most authentic self through exploration of inner resources and innate wisdom. My practice involves moving away from behavioral and interpersonal patterns that hinder self-compassion.
I specialize in working with adolescents and adults, with a particular focus on developmental and relational trauma, anxiety and depression.
If you find yourself feeling like the ground beneath your feet is about to crumble, you are not alone. I can offer a safe and nonjudgmental space where we can work together to find your balance. I believe that meaningful therapy should be based on a collaboration between client and therapist with the intention of helping one discover their most authentic self through exploration of inner resources and innate wisdom. My practice involves moving away from behavioral and interpersonal patterns that hinder self-compassion.
Over the years, I've acquired extensive experience working with adults of all ages; those trying to cope with major life events (including grieving and loss), marital/relationship problems at any age, young adults, aged 18-25, negotiating the transition to adulthood, as well as high school students struggling with self esteem and social problems. I have a background in substance abuse as well. My approach is eclectic informed by psychodynamics and object relations theory, with some cognitive skill training, including DBT, where indicated.
Over the years, I've acquired extensive experience working with adults of all ages; those trying to cope with major life events (including grieving and loss), marital/relationship problems at any age, young adults, aged 18-25, negotiating the transition to adulthood, as well as high school students struggling with self esteem and social problems. I have a background in substance abuse as well. My approach is eclectic informed by psychodynamics and object relations theory, with some cognitive skill training, including DBT, where indicated.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
In my practice, I counsel children, adolescents, adults and the elderly who are in need of help
Heart Of Hope Mental Health Counseling provides individualized person centered -counseling and also embodies and integrated approach for many disorders. Including but not limited to, trauma, grief counseling, eating disorder,depression, ADD/ADHD, anxiety,OCD, learning disabilities, bipolar,relationship and gender issues, school issues, domestic abuse/violence,stress and anger management PTSD and group work.
In my practice, I counsel children, adolescents, adults and the elderly who are in need of help
Heart Of Hope Mental Health Counseling provides individualized person centered -counseling and also embodies and integrated approach for many disorders. Including but not limited to, trauma, grief counseling, eating disorder,depression, ADD/ADHD, anxiety,OCD, learning disabilities, bipolar,relationship and gender issues, school issues, domestic abuse/violence,stress and anger management PTSD and group work.
I provide trauma-informed therapy for queer, POC, cross-cultural, and non-monogamous couples and partners to support intimacy through self-awareness and intentionality. You may be entering a new stage together, rebuilding after a rupture in trust, exploring non-monogamy, or seeking to deepen a strong connection.
Our closest connections can reveal subtle (and sometimes not-so-subtle) ways we tend to sabotage our relationships. These behaviors are often unconscious and can quietly serve to "protect" us from intimacy. As counterintuitive as this may sound, closeness is very vulnerable, and we do not always feel comfortable with this.
I provide trauma-informed therapy for queer, POC, cross-cultural, and non-monogamous couples and partners to support intimacy through self-awareness and intentionality. You may be entering a new stage together, rebuilding after a rupture in trust, exploring non-monogamy, or seeking to deepen a strong connection.
Our closest connections can reveal subtle (and sometimes not-so-subtle) ways we tend to sabotage our relationships. These behaviors are often unconscious and can quietly serve to "protect" us from intimacy. As counterintuitive as this may sound, closeness is very vulnerable, and we do not always feel comfortable with this.
In-person therapy in Williamsburg, Brooklyn and Cold Spring • Creative Arts Therapy for Adults, Teens, Children 6-11, Parents, and Families.
We integrate the arts and evidence-based therapies with specialists in these Psychotherapy approaches: Talk Therapy, Art Therapy, Drama Therapy, Dance/Movement Therapy, Music Therapy, EMDR, Acceptance and Commitment Therapy (ACT), and DBT for kids and teens.
In-person therapy in Williamsburg, Brooklyn and Cold Spring • Creative Arts Therapy for Adults, Teens, Children 6-11, Parents, and Families.
We integrate the arts and evidence-based therapies with specialists in these Psychotherapy approaches: Talk Therapy, Art Therapy, Drama Therapy, Dance/Movement Therapy, Music Therapy, EMDR, Acceptance and Commitment Therapy (ACT), and DBT for kids and teens.
The majority of clients I see have experienced anxiety, depression, trauma, and are neurodivergent (ADHD/AuDHD) in one way or another. Some have identified their needs while others need the space to explore and discover what's holding them back. I work best with clients who are open to gaining insight and developing skills to cope. Therapy is an interactive process and clients can expect me to be active during sessions. No one wakes one day and suddenly becomes the person free of anxiety, avoidance of discomfort, and executive dysfunction. My ideal clients want not only the space to feel heard, but the skills to better cope.
The majority of clients I see have experienced anxiety, depression, trauma, and are neurodivergent (ADHD/AuDHD) in one way or another. Some have identified their needs while others need the space to explore and discover what's holding them back. I work best with clients who are open to gaining insight and developing skills to cope. Therapy is an interactive process and clients can expect me to be active during sessions. No one wakes one day and suddenly becomes the person free of anxiety, avoidance of discomfort, and executive dysfunction. My ideal clients want not only the space to feel heard, but the skills to better cope.
I work with clients navigating transition; becoming a parent, facing a relationship shift, healing from trauma, or questioning the direction of your life. You want relief from stress, anxiety, or old patterns that keep you feeling stuck. More than symptom relief, you’re looking for clarity, resilience, and a deeper sense of connection to yourself and others. You want a space where your story makes sense, your experiences are honored, and you can take courageous steps forward with strength and confidence.
I work with clients navigating transition; becoming a parent, facing a relationship shift, healing from trauma, or questioning the direction of your life. You want relief from stress, anxiety, or old patterns that keep you feeling stuck. More than symptom relief, you’re looking for clarity, resilience, and a deeper sense of connection to yourself and others. You want a space where your story makes sense, your experiences are honored, and you can take courageous steps forward with strength and confidence.
Do you worry all the time? Do you find yourself avoiding things that you once loved doing due to fear? Does anxiety keep you awake at night? I help people who struggle with Panic Attacks, Social Anxiety, Generalized Anxiety, and Anxiety Related Disorders such as OCD, skin picking, and trichotillomania, learn to make meaningful changes in their lives, and to stop the anxiety spiral.
Do you worry all the time? Do you find yourself avoiding things that you once loved doing due to fear? Does anxiety keep you awake at night? I help people who struggle with Panic Attacks, Social Anxiety, Generalized Anxiety, and Anxiety Related Disorders such as OCD, skin picking, and trichotillomania, learn to make meaningful changes in their lives, and to stop the anxiety spiral.
See more therapy options for Chelsea
Nearby Teens Therapists Searches for Chelsea
- Beacon
- Cold Spring
- Cornwall
- Cornwall on Hudson
- East Fishkill
- Fishkill
- Hopewell Junction
- Marlboro
- Milton
- New Windsor
- Newburgh
- Wappingers Falls
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.