Anxiety Therapists in Central Islip, NY
I believe that one of the bravest and most meaningful steps a person can take is beginning to understand their own story. My approach to therapy is holistic, recognizing the interconnected nature of emotional, mental, and personal well-being.
I believe that one of the bravest and most meaningful steps a person can take is beginning to understand their own story. My approach to therapy is holistic, recognizing the interconnected nature of emotional, mental, and personal well-being.
Feeling anxious, depressed, overwhelmed, or facing a life transition?
I believe therapy is a space where you can feel seen, supported, and free to explore all parts of yourself. My practice is rooted in compassion and curiosity, and I welcome clients navigating a wide range of experiences—whether you’re questioning your identity, moving through life transitions, processing trauma or grief, coping with depression and anxiety.
Feeling anxious, depressed, overwhelmed, or facing a life transition?
I believe therapy is a space where you can feel seen, supported, and free to explore all parts of yourself. My practice is rooted in compassion and curiosity, and I welcome clients navigating a wide range of experiences—whether you’re questioning your identity, moving through life transitions, processing trauma or grief, coping with depression and anxiety.
Seeking support for your mental health is a meaningful step, and I appreciate the opportunity to be part of your journey. I am committed to providing a compassionate, supportive, and collaborative environment where you can work toward your personal goals and overall well-being.
Seeking support for your mental health is a meaningful step, and I appreciate the opportunity to be part of your journey. I am committed to providing a compassionate, supportive, and collaborative environment where you can work toward your personal goals and overall well-being.
I specialize in supporting teens and young adults who feel overwhelmed, anxious, stuck, or just not like themselves, and am experienced in working with adolescents across outpatient, hospital, and foster care settings.
My style is warm, collaborative, and honest. I aim to create a space where you can be fully yourself — without judgment. We’ll work together to understand patterns that may be holding you back and build tools for resilience, connection, and clarity.
I specialize in supporting teens and young adults who feel overwhelmed, anxious, stuck, or just not like themselves, and am experienced in working with adolescents across outpatient, hospital, and foster care settings.
My style is warm, collaborative, and honest. I aim to create a space where you can be fully yourself — without judgment. We’ll work together to understand patterns that may be holding you back and build tools for resilience, connection, and clarity.
Many people come to therapy because they're feeling overwhelmed, emotionally exhausted, or stuck in patterns they can't seem to change. Others simply want a space where they can slow down, make sense of what they're experiencing, and feel genuinely heard. I believe therapy should feel like a conversation, not a judgment. My goal is to create an environment where you feel comfortable being yourself, asking difficult questions, and exploring what's holding you back from living the life you want and deserve.
Many people come to therapy because they're feeling overwhelmed, emotionally exhausted, or stuck in patterns they can't seem to change. Others simply want a space where they can slow down, make sense of what they're experiencing, and feel genuinely heard. I believe therapy should feel like a conversation, not a judgment. My goal is to create an environment where you feel comfortable being yourself, asking difficult questions, and exploring what's holding you back from living the life you want and deserve.
If your struggling with parenting and need help with your adolescent’s irritability, anxiety and and or low self esteem; let me help provide you with tools to empower your family
I work with individuals, yet specialize in working with adolescents, teens and families I help foster a connection of growth within yourself and relationships with others.
If your struggling with parenting and need help with your adolescent’s irritability, anxiety and and or low self esteem; let me help provide you with tools to empower your family
I work with individuals, yet specialize in working with adolescents, teens and families I help foster a connection of growth within yourself and relationships with others.
Hello! I am a highly experienced licensed clinical social worker. I have had post graduate training in psychodynamic psychotherapy therapy and in family therapy. I’m a graduate of Columbia University Graduate School.
Hello! I am a highly experienced licensed clinical social worker. I have had post graduate training in psychodynamic psychotherapy therapy and in family therapy. I’m a graduate of Columbia University Graduate School.
Are you feeling overwhelmed, stuck, or in need of support? Seeking therapy can be the first step toward healing, growth, and building a healthier mindset. As a bilingual therapist, I’m here to offer a safe, nonjudgmental space where you can express yourself freely in English or Spanish. Together, we’ll work on building your strengths, setting achievable goals, and overcoming obstacles that may be holding you back.
Are you feeling overwhelmed, stuck, or in need of support? Seeking therapy can be the first step toward healing, growth, and building a healthier mindset. As a bilingual therapist, I’m here to offer a safe, nonjudgmental space where you can express yourself freely in English or Spanish. Together, we’ll work on building your strengths, setting achievable goals, and overcoming obstacles that may be holding you back.
I am a counselor specializing in work with young adults and adults navigating anxiety, life transitions, and the often overwhelming pressure of figuring out who you are and where you're going.
Whether you're coming in for individual therapy or seeking support for your relationship, you'll find a space that's safe, collaborative, and occasionally sprinkled with humor. We'll probably laugh at least once because not every breakthrough needs a box of tissues.
I am a counselor specializing in work with young adults and adults navigating anxiety, life transitions, and the often overwhelming pressure of figuring out who you are and where you're going.
Whether you're coming in for individual therapy or seeking support for your relationship, you'll find a space that's safe, collaborative, and occasionally sprinkled with humor. We'll probably laugh at least once because not every breakthrough needs a box of tissues.
I specialize in anxiety, depression, family issues, and developmental disabilities, for pre-teens to adults!
Hello, my name is Zafia pronounced (Za-fee-ya) and I am here to assist you along your healing journey. In the words of Maya Angelou- “You may not control all the events that happen to you, but you can decide not to be reduced by them”. I am trained in mental health counseling and I am here to offer you assistance towards reaching your mental health goals by providing a safe space that is free from judgment. I believe that everyone’s story is unique, and I tailor my counseling to fit each person as necessary whether that is disputing irrational thoughts and beliefs, forming healthier relationships, or altering automatic thoughts.
I specialize in anxiety, depression, family issues, and developmental disabilities, for pre-teens to adults!
Hello, my name is Zafia pronounced (Za-fee-ya) and I am here to assist you along your healing journey. In the words of Maya Angelou- “You may not control all the events that happen to you, but you can decide not to be reduced by them”. I am trained in mental health counseling and I am here to offer you assistance towards reaching your mental health goals by providing a safe space that is free from judgment. I believe that everyone’s story is unique, and I tailor my counseling to fit each person as necessary whether that is disputing irrational thoughts and beliefs, forming healthier relationships, or altering automatic thoughts.
Successful therapy comes from a strong connection between clinician and client. Emotions are confusing and life is complicated. Starting therapy can be daunting and looking inward is often scary and painful. I work as a sounding board to help my clients gain a better understanding of themselves, their personal history and what they want their future to look like. I offer a place for my clients to explore their range of emotions and thoughts freely, deeply, often with humor and always without judgement. My goal is to enable clients to embrace alternative perspectives and regain balance in their lives.
Successful therapy comes from a strong connection between clinician and client. Emotions are confusing and life is complicated. Starting therapy can be daunting and looking inward is often scary and painful. I work as a sounding board to help my clients gain a better understanding of themselves, their personal history and what they want their future to look like. I offer a place for my clients to explore their range of emotions and thoughts freely, deeply, often with humor and always without judgement. My goal is to enable clients to embrace alternative perspectives and regain balance in their lives.
As a Licensed Mental Health Counselor, I learned that healing looks different for everyone—and that effective therapy begins with empathy, trust, and a strong therapeutic bond. I approach therapy with enthusiastic compassion, bubbly humor, authenticity, and a belief in every person’s capacity for change. I understand how difficult it can be when looking for a therapist that you click with. Therapy is like any other relationship; a good fit is a must! Feel free to reach out and have a free consult to see if we click!
As a Licensed Mental Health Counselor, I learned that healing looks different for everyone—and that effective therapy begins with empathy, trust, and a strong therapeutic bond. I approach therapy with enthusiastic compassion, bubbly humor, authenticity, and a belief in every person’s capacity for change. I understand how difficult it can be when looking for a therapist that you click with. Therapy is like any other relationship; a good fit is a must! Feel free to reach out and have a free consult to see if we click!
Are you feeling overwhelmed by stress and anxiety?
I truly believe that therapy can benefit anyone, and my passion is to help you feel like your best you, and be your best you. I work with you to explore your thoughts and behaviors, and to help you understand why you may act or think in certain ways. I will provide compassion, empathy and non-judgmental listening in a safe and comfortable environment.
Are you feeling overwhelmed by stress and anxiety?
I truly believe that therapy can benefit anyone, and my passion is to help you feel like your best you, and be your best you. I work with you to explore your thoughts and behaviors, and to help you understand why you may act or think in certain ways. I will provide compassion, empathy and non-judgmental listening in a safe and comfortable environment.
I am a therapist and licensed social worker with experience working with trauma, mood, and anxiety disorders. I have experience working with children, adolescents, and adults. As a therapist, my mission is to create a warm and safe environment and to empower clients to use the tools they learn in therapy to make the changes they wish to see in their lives.
I am a therapist and licensed social worker with experience working with trauma, mood, and anxiety disorders. I have experience working with children, adolescents, and adults. As a therapist, my mission is to create a warm and safe environment and to empower clients to use the tools they learn in therapy to make the changes they wish to see in their lives.
I specialize in working with young adults navigating social anxiety, depression, and the disorienting stretch of life after college — when the structure, built-in friend groups, and clear next steps disappear, and you're left figuring it out on your own.
My personality has always been both nurturing and proactive. I naturally tend to be someone people come to when they need emotional support, guidance, clarity, or help navigating difficult situations. My approach is warm, conversational, and supportive, while also helping clients explore practical solutions and ways forward.
I specialize in working with young adults navigating social anxiety, depression, and the disorienting stretch of life after college — when the structure, built-in friend groups, and clear next steps disappear, and you're left figuring it out on your own.
My personality has always been both nurturing and proactive. I naturally tend to be someone people come to when they need emotional support, guidance, clarity, or help navigating difficult situations. My approach is warm, conversational, and supportive, while also helping clients explore practical solutions and ways forward.
I specialize in working with clients experiencing anxiety, relationship issues, trauma, struggles with identity, and life transitions.
I believe in the importance of the clinical relationship and utilize a relational approach and have training in the experiential modality AEDP.
It’s important to me to help you identify ways to cope, to resolve intense symptoms, and to go beyond the mind by working with the body.
I specialize in working with clients experiencing anxiety, relationship issues, trauma, struggles with identity, and life transitions.
I believe in the importance of the clinical relationship and utilize a relational approach and have training in the experiential modality AEDP.
It’s important to me to help you identify ways to cope, to resolve intense symptoms, and to go beyond the mind by working with the body.
I assist clients who are struggling with trauma, grief and loss, depression, anxiety, relationship issues, life transitions, mood disorders, personality disorders, behavioral problems, parenting problems, career challenges, anger management struggles, self-esteem, attention deficit hyperactivity related issues, and spirituality struggles.
I value the uniqueness of the individual and seek to explore what would work best for the client to achieve the change and understanding they are seeking. My primary theoretical orientations are psychodynamic, solutions-focused, positive psychology, person-centered, CBT, DBT and mindfulness-based stress reduction.
I assist clients who are struggling with trauma, grief and loss, depression, anxiety, relationship issues, life transitions, mood disorders, personality disorders, behavioral problems, parenting problems, career challenges, anger management struggles, self-esteem, attention deficit hyperactivity related issues, and spirituality struggles.
I value the uniqueness of the individual and seek to explore what would work best for the client to achieve the change and understanding they are seeking. My primary theoretical orientations are psychodynamic, solutions-focused, positive psychology, person-centered, CBT, DBT and mindfulness-based stress reduction.
Is your child or teen feeling anxious withdrawn or academically inconsistent?
I am a therapist with an empathetic and insightful approach. As a parent myself I understand the stress, worry and self doubt that can come with trying to hep a child through difficult moments. I work with children and adults to help feel understood, supported, and equipped with practical tools that create meaningful change.
Is your child or teen feeling anxious withdrawn or academically inconsistent?
I am a therapist with an empathetic and insightful approach. As a parent myself I understand the stress, worry and self doubt that can come with trying to hep a child through difficult moments. I work with children and adults to help feel understood, supported, and equipped with practical tools that create meaningful change.
Sandoval Psychotherapy Consultation LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Serves Area
Do you feel confused, anxious, or depressed due to a life transition, medical diagnosis, or loss?
Clients who we work with discover their strengths, as we collaborate together. In our practice, we take a wellness approach: We are respectful and responsive to your preferences, needs, and values. We are sensitive to the particulars. We are culturally aware providers as we care for your diverse needs. We help our clients unpack their backpacks of emotions.
Do you feel confused, anxious, or depressed due to a life transition, medical diagnosis, or loss?
Clients who we work with discover their strengths, as we collaborate together. In our practice, we take a wellness approach: We are respectful and responsive to your preferences, needs, and values. We are sensitive to the particulars. We are culturally aware providers as we care for your diverse needs. We help our clients unpack their backpacks of emotions.
I am deeply passionate about creating a safe, supportive, and nonjudgmental space where clients feel truly heard, understood, and empowered. I hold a Master’s Degree in Clinical Mental Health Counseling from Molloy University, where I also completed my undergraduate studies, and bring both academic training and lived experience to my work. I work with children, adolescents, and adults, tailoring each session to the individual’s unique needs and goals. My approach is client-centered and compassionate, integrating evidence-based techniques from Cognitive Behavioral Therapy (CBT), mindfulness practices, and humanistic principles.
I am deeply passionate about creating a safe, supportive, and nonjudgmental space where clients feel truly heard, understood, and empowered. I hold a Master’s Degree in Clinical Mental Health Counseling from Molloy University, where I also completed my undergraduate studies, and bring both academic training and lived experience to my work. I work with children, adolescents, and adults, tailoring each session to the individual’s unique needs and goals. My approach is client-centered and compassionate, integrating evidence-based techniques from Cognitive Behavioral Therapy (CBT), mindfulness practices, and humanistic principles.
See more therapy options for Central Islip
Nearby Anxiety Therapists Searches for Central Islip
- Bohemia
- Centereach
- Farmingville
- Hauppauge
- Holbrook
- Holtsville
- Islandia
- Lake Grove
- Lake Ronkonkoma
- Nesconset
- Ronkonkoma
- South Setauket
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.