Anxiety Therapists in Centereach, NY
I provide an empathetic and safe space where my clients can reveal anything without fear of judgement.
I approach each client with warmth and compassion. I believe in meeting each client where they are at by validating their struggles and slowly working through to their highest potential. Treatment is tailored to fit the needs of each individual client and will be most successful with both parties working collaboratively.
I provide an empathetic and safe space where my clients can reveal anything without fear of judgement.
I approach each client with warmth and compassion. I believe in meeting each client where they are at by validating their struggles and slowly working through to their highest potential. Treatment is tailored to fit the needs of each individual client and will be most successful with both parties working collaboratively.
With over 14 years of experience, I help adults, teens, and families navigate anxiety, stress, and life transitions.
I bring over 14 years of private practice experience and have served as Director of Long Island Anxiety Care for nearly a decade. My work spans community clinics, inpatient psychiatric units, court-involved programs, and private practice. My primary focus is helping individuals overcome anxiety, phobias, and OCD using evidence-based Cognitive Behavioral Therapy. I also work closely with couples struggling conflict, communication breakdowns, and relationship stress, helping partners build healthier patterns, reduce distress, and feel more connected and confident together.
With over 14 years of experience, I help adults, teens, and families navigate anxiety, stress, and life transitions.
I bring over 14 years of private practice experience and have served as Director of Long Island Anxiety Care for nearly a decade. My work spans community clinics, inpatient psychiatric units, court-involved programs, and private practice. My primary focus is helping individuals overcome anxiety, phobias, and OCD using evidence-based Cognitive Behavioral Therapy. I also work closely with couples struggling conflict, communication breakdowns, and relationship stress, helping partners build healthier patterns, reduce distress, and feel more connected and confident together.
My approach is centered around creating a collaborative and safe space where individuals, couples, and families can explore their feelings, challenges, and goals without fear of judgment.
I specialize in supporting children and teens struggling with anxiety and depression, providing them with the tools they need to improve emotional regulation and regain confidence. Through a compassionate and patient approach, I help young people gain insight into their feelings, empowering them to develop coping strategies that will last a lifetime.
My approach is centered around creating a collaborative and safe space where individuals, couples, and families can explore their feelings, challenges, and goals without fear of judgment.
I specialize in supporting children and teens struggling with anxiety and depression, providing them with the tools they need to improve emotional regulation and regain confidence. Through a compassionate and patient approach, I help young people gain insight into their feelings, empowering them to develop coping strategies that will last a lifetime.
I work with people who are feeling overwhelmed, stuck, anxious, or simply ready for a change.
My approach is relaxed, collaborative, and tailored to you because every person is different. I use CBT, mindfulness, and solution-focused techniques to help you better understand yourself, build healthy coping skills, and make meaningful progress toward your goals.
I work with people who are feeling overwhelmed, stuck, anxious, or simply ready for a change.
My approach is relaxed, collaborative, and tailored to you because every person is different. I use CBT, mindfulness, and solution-focused techniques to help you better understand yourself, build healthy coping skills, and make meaningful progress toward your goals.
Hart to Heart Clinical Counseling Services, PC
Clinical Social Work/Therapist, LCSW-R
1 Endorsed
Centereach, NY 11720
Our team of licensed clinical social workers treats anxiety, depression, trauma, PTSD, grief, addiction, relationship issues, men's issues, ADHD, and more.
Hart to Heart Clinical Counseling Services is a private group practice serving Long Island and all of New York State, with offices in South Setauket and Albany. We provide in person care as well as Tele-health. Our team of licensed male and female clinical social workers provides compassionate, evidence-based care for individuals, couples, and families across the lifespan.
Our team of licensed clinical social workers treats anxiety, depression, trauma, PTSD, grief, addiction, relationship issues, men's issues, ADHD, and more.
Hart to Heart Clinical Counseling Services is a private group practice serving Long Island and all of New York State, with offices in South Setauket and Albany. We provide in person care as well as Tele-health. Our team of licensed male and female clinical social workers provides compassionate, evidence-based care for individuals, couples, and families across the lifespan.
My mission is to provide a safe, welcoming, and confidential space where you can explore your challenges without fear of judgment.
I specialize in helping clients navigate anxiety, depression, performance enhancement, athletics, and relationship challenges. In therapy, I draw from a blend of person-centered, Cognitive Behavioral Therapy (CBT), and mindfulness techniques, tailoring our work to fit your unique needs.
My mission is to provide a safe, welcoming, and confidential space where you can explore your challenges without fear of judgment.
I specialize in helping clients navigate anxiety, depression, performance enhancement, athletics, and relationship challenges. In therapy, I draw from a blend of person-centered, Cognitive Behavioral Therapy (CBT), and mindfulness techniques, tailoring our work to fit your unique needs.
This means that while we will hold space for your anxiety and challenges, our primary goal is to identify the unique resilience and light you already possess.
Finding your way through a major life change can feel like navigating through a fog. Whether you are a young adult trying to find your footing in a fast-paced world, a new mother struggling with the overwhelming shift into parenthood, or a family facing a difficult transition, the path forward isn't always clear.
At Golden Hour Therapy, I provide a warm, grounded space where we can slow down and focus on what is working, rather than just what feels broken. I believe that even in our darkest or most chaotic moments, there is a golden hour, a window of clarity and strength that we can tap into together.
This means that while we will hold space for your anxiety and challenges, our primary goal is to identify the unique resilience and light you already possess.
Finding your way through a major life change can feel like navigating through a fog. Whether you are a young adult trying to find your footing in a fast-paced world, a new mother struggling with the overwhelming shift into parenthood, or a family facing a difficult transition, the path forward isn't always clear.
At Golden Hour Therapy, I provide a warm, grounded space where we can slow down and focus on what is working, rather than just what feels broken. I believe that even in our darkest or most chaotic moments, there is a golden hour, a window of clarity and strength that we can tap into together.
As humans, we often find ourselves stuck in the same cycles—whether it’s distorted thinking, avoidance, or emotional outbursts. Therapy is the process of understanding why we do what we do. Together, we will explore how your upbringing, past trauma, and even evolution shape your current reality. Using a blend of CBT, DBT, and ACT, we will develop practical skills to reframe your thoughts, navigate uncomfortable emotions, and communicate more effectively with those in your life.
I practice under the clinical supervision of Elizabeth DeGrocco, LCSW. Let’s help you thrive.
As humans, we often find ourselves stuck in the same cycles—whether it’s distorted thinking, avoidance, or emotional outbursts. Therapy is the process of understanding why we do what we do. Together, we will explore how your upbringing, past trauma, and even evolution shape your current reality. Using a blend of CBT, DBT, and ACT, we will develop practical skills to reframe your thoughts, navigate uncomfortable emotions, and communicate more effectively with those in your life.
I practice under the clinical supervision of Elizabeth DeGrocco, LCSW. Let’s help you thrive.
Many of my clients are high-functioning and caring, yet quietly overwhelmed by anxiety, perfectionism, people-pleasing, or relationship stress.
I blend CBT, neuroscience-informed strategies, and mindfulness to help you calm your nervous system, reduce anxiety, and build emotional resilience. When desired, I thoughtfully integrate faith into our work. I also provide culturally responsive care — and I’m able to support clients in both English and Spanish when helpful.
Many of my clients are high-functioning and caring, yet quietly overwhelmed by anxiety, perfectionism, people-pleasing, or relationship stress.
I blend CBT, neuroscience-informed strategies, and mindfulness to help you calm your nervous system, reduce anxiety, and build emotional resilience. When desired, I thoughtfully integrate faith into our work. I also provide culturally responsive care — and I’m able to support clients in both English and Spanish when helpful.
I specialize in treating adults, individuals and couples, struggling with anxiety, depression, grief, and relationship issues.
I can assist you in exploring possible roots of these issues and identifying coping mechanisms to utilize while processing your experiences. I primarily use cognitive behavioral therapy and narrative therapy to focus on how our thinking about situations impacts the way we react and respond.
I specialize in treating adults, individuals and couples, struggling with anxiety, depression, grief, and relationship issues.
I can assist you in exploring possible roots of these issues and identifying coping mechanisms to utilize while processing your experiences. I primarily use cognitive behavioral therapy and narrative therapy to focus on how our thinking about situations impacts the way we react and respond.
I treat Anxiety, Past Trauma, Life Transitions/adjustment issues, Relationship /Couples/Marital/ Pre-Marital Issues & other areas that you can find more details about on my website.
It can be frustrating & overwhelming when thinking about how to cope with or change things that ail us. If you need someone to talk to, help you understand & manage them better, overcome them & move forward, just listen without judgement, offer guidance, support & solutions, or someone to just help you make sense of it all, you've come to the right place!
I treat Anxiety, Past Trauma, Life Transitions/adjustment issues, Relationship /Couples/Marital/ Pre-Marital Issues & other areas that you can find more details about on my website.
It can be frustrating & overwhelming when thinking about how to cope with or change things that ail us. If you need someone to talk to, help you understand & manage them better, overcome them & move forward, just listen without judgement, offer guidance, support & solutions, or someone to just help you make sense of it all, you've come to the right place!
Struggling with anxiety, obsessive thinking, depressive thinking, self-doubt, or perfectionism?
I work with adolescents and adults who want practical, evidence-based tools to better manage anxiety, regain emotional control, and build a more accepting relationship with themselves. My approach is grounded in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT)—methods that are well-researched and highly effective for anxiety
Struggling with anxiety, obsessive thinking, depressive thinking, self-doubt, or perfectionism?
I work with adolescents and adults who want practical, evidence-based tools to better manage anxiety, regain emotional control, and build a more accepting relationship with themselves. My approach is grounded in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT)—methods that are well-researched and highly effective for anxiety
I have helped people with almost every problem that you can think of. I have worked at Crossings, Madonna Heights and Kings Park Psychiatric (back in the day). I keep up with new research and techniques because I teach psychology at SCCC I know you'll feel comfortable because I am warm and non- judgmental which helps our relationship work. I have been working with the Veterans Administration for the past ten years and I can offer most Veterans no cost psychotherapy. Lets get the job done.
I have helped people with almost every problem that you can think of. I have worked at Crossings, Madonna Heights and Kings Park Psychiatric (back in the day). I keep up with new research and techniques because I teach psychology at SCCC I know you'll feel comfortable because I am warm and non- judgmental which helps our relationship work. I have been working with the Veterans Administration for the past ten years and I can offer most Veterans no cost psychotherapy. Lets get the job done.
Are you feeling caught between two cultures and struggling between your identity and societal expectations, leading to feeling worry and self doubt?
I am dedicated to empowering you to boost self-esteem, manage guilt, and ease anxiety and depression. Let's navigate relationships and build coping skills for stress, so that you can pursue what brings you joy. Together, we will unlock your potential, transforming apprehension into ambition and hesitation into boundless possibility.
Are you feeling caught between two cultures and struggling between your identity and societal expectations, leading to feeling worry and self doubt?
I am dedicated to empowering you to boost self-esteem, manage guilt, and ease anxiety and depression. Let's navigate relationships and build coping skills for stress, so that you can pursue what brings you joy. Together, we will unlock your potential, transforming apprehension into ambition and hesitation into boundless possibility.
Are you struggling with anxiety, depression or feelings surrounding a chronic illness you have been impacted by?
Reaching out for help and finding the right therapist for you can be a hard. It is important for me to work to your needs since everyone is unique. CBT, motivational interviewing and solution focused can assist you in making the positive changes. I have worked with children, adolescents and adults with a range of diagnosis in various settings.
Are you struggling with anxiety, depression or feelings surrounding a chronic illness you have been impacted by?
Reaching out for help and finding the right therapist for you can be a hard. It is important for me to work to your needs since everyone is unique. CBT, motivational interviewing and solution focused can assist you in making the positive changes. I have worked with children, adolescents and adults with a range of diagnosis in various settings.
She works with adults on a multitude of issues including anxiety, depression, trauma, coping skills, grief and loss.
Melissa has worked with several animal rescues, is an active member of the Association for Pet Loss and Bereavement (APLB) and "100 Women of Huntington" charity organization.
She works with adults on a multitude of issues including anxiety, depression, trauma, coping skills, grief and loss.
Melissa has worked with several animal rescues, is an active member of the Association for Pet Loss and Bereavement (APLB) and "100 Women of Huntington" charity organization.
Something might have happened or be happening in your life and you feel that it is not easy to deal with;
You might be suffering from depression, anxiety, or other psychological problems;
You might have found that some areas of your life, certain aspects of yourself or your relationship/family are not that satisfying;
You might be concerned about your child or your loved one...
Your personality and your background, be the way they are, are great resources to you and so they are to me. Fostering a relationship of mutual respect, tailoring your uniqueness, I integrate many traditions in our contact and you will feel both the comfort and the change within. Psychological testing is also readily available whenever necessary.
Something might have happened or be happening in your life and you feel that it is not easy to deal with;
You might be suffering from depression, anxiety, or other psychological problems;
You might have found that some areas of your life, certain aspects of yourself or your relationship/family are not that satisfying;
You might be concerned about your child or your loved one...
Your personality and your background, be the way they are, are great resources to you and so they are to me. Fostering a relationship of mutual respect, tailoring your uniqueness, I integrate many traditions in our contact and you will feel both the comfort and the change within. Psychological testing is also readily available whenever necessary.
Virginia speaks English and Spanish, she looks forward to helping you express your life's journey and assisting you in developing productive ways to handle depression, stress, anxiety, disappointments and trauma.
Bilingual Social Worker for over 21 years providing psychotherapy and Spiritual mentoring. Only psychotherapy is billed via insurance. She will work on symptoms that come from conflict, past hurts or current relationships. She is a Hypnotherapist and a Reiki Master Teacher in several types of energy balancing methods that can help heal your mind and body.
Virginia speaks English and Spanish, she looks forward to helping you express your life's journey and assisting you in developing productive ways to handle depression, stress, anxiety, disappointments and trauma.
Bilingual Social Worker for over 21 years providing psychotherapy and Spiritual mentoring. Only psychotherapy is billed via insurance. She will work on symptoms that come from conflict, past hurts or current relationships. She is a Hypnotherapist and a Reiki Master Teacher in several types of energy balancing methods that can help heal your mind and body.
I work with anxiety, depression, eating disorders, narcissistic abuse, substance abuse/addiction, and faith-based counseling.
I specialize in the areas of eating disorders, anxiety, narcissistic abuse, addictions, and faith-based counseling.
I work with anxiety, depression, eating disorders, narcissistic abuse, substance abuse/addiction, and faith-based counseling.
I specialize in the areas of eating disorders, anxiety, narcissistic abuse, addictions, and faith-based counseling.
I believe that healing happens in safe, affirming spaces where you feel seen and understood for exactly who you are. Together, we will work towards gaining insight, developing coping skills, processing trauma and ultimately, achieving a greater sense of well-being and fulfillment in your life. I value working with clients who want to feel better in their own skin, whether they are processing trauma, discovering their identity or figuring out how to navigate everyday life.
I believe that healing happens in safe, affirming spaces where you feel seen and understood for exactly who you are. Together, we will work towards gaining insight, developing coping skills, processing trauma and ultimately, achieving a greater sense of well-being and fulfillment in your life. I value working with clients who want to feel better in their own skin, whether they are processing trauma, discovering their identity or figuring out how to navigate everyday life.
Nearby Anxiety Therapists Searches for Centereach
- Coram
- Farmingville
- Hauppauge
- Islandia
- Lake Grove
- Lake Ronkonkoma
- Nesconset
- Port Jefferson Station
- Ronkonkoma
- Selden
- South Setauket
- Stony Brook
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.