Sleep or Insomnia Therapists in Carmel, NY
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
Elyse is a Licensed Mental Health Counselor and a Certified Clinical Trauma Professional who received her master's degree from Pace University. She has provided diverse and holistic practices throughout New York and enjoys creating a safe, interactive space where individuals can learn to construct more confidence and comfort within themselves. She always remains patient and honest and is an avid believer that any mind has the power to change with practice, readiness and awareness. She also uses meditation techniques to explore better ways to gain control of thoughts.
Elyse is a Licensed Mental Health Counselor and a Certified Clinical Trauma Professional who received her master's degree from Pace University. She has provided diverse and holistic practices throughout New York and enjoys creating a safe, interactive space where individuals can learn to construct more confidence and comfort within themselves. She always remains patient and honest and is an avid believer that any mind has the power to change with practice, readiness and awareness. She also uses meditation techniques to explore better ways to gain control of thoughts.
Ms. Zayani is a NYS licensed social worker with over 25 years experience specializing in the treatment of children, adolescents, adults, couples and families. Ms. Zayani is a certified clinical trauma professional and has certifications in a variety of evidenced based treatments including play therapy, DBT, and CBT. She employs a broad range of interventions, based upon clinical presentation, and works in our Carmel and Millbrook locations.
Ms. Zayani is a NYS licensed social worker with over 25 years experience specializing in the treatment of children, adolescents, adults, couples and families. Ms. Zayani is a certified clinical trauma professional and has certifications in a variety of evidenced based treatments including play therapy, DBT, and CBT. She employs a broad range of interventions, based upon clinical presentation, and works in our Carmel and Millbrook locations.
Mr. Silverman is a New York State licensed social worker with over 30 years of experience. He treats adults and couples using a supportive, psychodynamic model and has a progressive and pragmatic approach to real-life issues. Andrew also is a Lawyer having completed his J. D. in 2014. Specialties: Depression/Anxiety Dual diagnosis/Alcoholism Problem/Solution Therapy Crisis Management Couples Therapy Reality Based Treatment. Job coaching and counseling, work stress and financial stress counseling.
Mr. Silverman is a New York State licensed social worker with over 30 years of experience. He treats adults and couples using a supportive, psychodynamic model and has a progressive and pragmatic approach to real-life issues. Andrew also is a Lawyer having completed his J. D. in 2014. Specialties: Depression/Anxiety Dual diagnosis/Alcoholism Problem/Solution Therapy Crisis Management Couples Therapy Reality Based Treatment. Job coaching and counseling, work stress and financial stress counseling.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Matthew Johnson is a Licensed Mental Health Counselor in New York who has been practicing since 2020. He has a Masters in Counseling from Marist College and an Associates in Science from Duchess Community College. Matthew works together with his clients to address unique goals and utilizes a strength-based approach to overcome concerns. Outside of work, Matthew enjoys movies, video games, reading, and D&D.
Matthew Johnson is a Licensed Mental Health Counselor in New York who has been practicing since 2020. He has a Masters in Counseling from Marist College and an Associates in Science from Duchess Community College. Matthew works together with his clients to address unique goals and utilizes a strength-based approach to overcome concerns. Outside of work, Matthew enjoys movies, video games, reading, and D&D.
Dominique Nerestan is a Licensed Clinical Social Worker at LifeStance Health, providing compassionate and evidence-based therapy to adolescents, adults, and seniors across New York. She helps clients navigate anxiety, depression, grief, trauma, and major life transitions with empathy, support, and practical strategies for meaningful change. Dominique creates a safe and collaborative space where clients can explore their emotions, build resilience, and develop the skills needed to achieve lasting well-being.
Dominique Nerestan is a Licensed Clinical Social Worker at LifeStance Health, providing compassionate and evidence-based therapy to adolescents, adults, and seniors across New York. She helps clients navigate anxiety, depression, grief, trauma, and major life transitions with empathy, support, and practical strategies for meaningful change. Dominique creates a safe and collaborative space where clients can explore their emotions, build resilience, and develop the skills needed to achieve lasting well-being.
My goal as an integrated heath care professional is to treat the whole body; so patients can experience changes in sensation, perception, thought or behavior corresponding to his or their mental or physical health needs. My success in treating chronic illness is founded in the idea that all therapeutic relationships are a partnership of patient and clinician in restoring the body to health. The use of Hypnotherapy and Psychotherapy can address a variety of physical and mental health issues in a shorter time; with longer lasting effects.
My goal as an integrated heath care professional is to treat the whole body; so patients can experience changes in sensation, perception, thought or behavior corresponding to his or their mental or physical health needs. My success in treating chronic illness is founded in the idea that all therapeutic relationships are a partnership of patient and clinician in restoring the body to health. The use of Hypnotherapy and Psychotherapy can address a variety of physical and mental health issues in a shorter time; with longer lasting effects.
Do you sometimes feel at a distance from your own life and relationships, a loss of initiative and aliveness to your experiences? Or become overly involved, quick to feel anxious and overwhelmed? In an engaged, supportive and interactive working relationship, you and I can identify and build upon strengths, goals and values, lend force and action to your search for meaning and belonging, and resolve emotional struggles. For example, you may want to target a specific issue that will involve learning new skills or adjusting thought patterns and behaviors in a life management model.
Do you sometimes feel at a distance from your own life and relationships, a loss of initiative and aliveness to your experiences? Or become overly involved, quick to feel anxious and overwhelmed? In an engaged, supportive and interactive working relationship, you and I can identify and build upon strengths, goals and values, lend force and action to your search for meaning and belonging, and resolve emotional struggles. For example, you may want to target a specific issue that will involve learning new skills or adjusting thought patterns and behaviors in a life management model.
Do you ever think... "I feel like I don't have any control over my emotions", or " I don't understand why I sometimes hurt the people I love", or "I feel so stressed out much of the time". Many of us want to feel better, but do not know how to use positive coping strategies to change our lives for the better. I have experience in helping with those difficult life challenges. I can help guide a person towards a more fulfilling and stable life by using a variety of techniques (CBT; DBT; or EMDR).
Do you ever think... "I feel like I don't have any control over my emotions", or " I don't understand why I sometimes hurt the people I love", or "I feel so stressed out much of the time". Many of us want to feel better, but do not know how to use positive coping strategies to change our lives for the better. I have experience in helping with those difficult life challenges. I can help guide a person towards a more fulfilling and stable life by using a variety of techniques (CBT; DBT; or EMDR).
More Therapists Nearby
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
I work with adults navigating a range of concerns, including depression; anxiety; relationship challenges; insomnia and other sleep problems; and stress related to work, school, health, and major life transitions.
Insomnia often accompanies anxiety, depression, and life stress. As a board-certified sleep specialist, I am especially passionate about helping people improve their sleep. Using evidence-based treatments, I help clients understand the factors that interfere with their sleep and teach practical techniques to support more restful sleep.
I work with adults navigating a range of concerns, including depression; anxiety; relationship challenges; insomnia and other sleep problems; and stress related to work, school, health, and major life transitions.
Insomnia often accompanies anxiety, depression, and life stress. As a board-certified sleep specialist, I am especially passionate about helping people improve their sleep. Using evidence-based treatments, I help clients understand the factors that interfere with their sleep and teach practical techniques to support more restful sleep.
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults.
I am extremely well-versed in CBT for Insomnia (CBT-I). CBT-I is a non-drug treatment that is just as effective, if not more effective in the long-term, than sleep medications. CBT-I is the "gold standard" treatment for insomnia, yet there are few qualified practitioners who specialize in this intervention.
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults.
I am extremely well-versed in CBT for Insomnia (CBT-I). CBT-I is a non-drug treatment that is just as effective, if not more effective in the long-term, than sleep medications. CBT-I is the "gold standard" treatment for insomnia, yet there are few qualified practitioners who specialize in this intervention.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
I also specialize in the treatment of insomnia.
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
I also specialize in the treatment of insomnia.
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
It can result in irritability, headaches, hypertension, insomnia, even panic attacks.
Biofeedback training enables you learn to change physiological activity in order to improve health and performance. Precise instruments measure brainwaves or breathing patterns and instantly, accurately 'feed back' information to you, training your brain and body to relax or to focus attention, improving creativity, emotional and mental flexibility and resilience.
It can result in irritability, headaches, hypertension, insomnia, even panic attacks.
Biofeedback training enables you learn to change physiological activity in order to improve health and performance. Precise instruments measure brainwaves or breathing patterns and instantly, accurately 'feed back' information to you, training your brain and body to relax or to focus attention, improving creativity, emotional and mental flexibility and resilience.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
I specialize in integrative psychotherapy, drawing from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, CBT-I for insomnia, Brief Strategic Therapy, Grief Therapy, Exposure and Response Prevention, and Interpersonal Psychodynamic Therapy.
My name is Vicky Payiati, I am a psychotherapist in New York. With over 15 years of clinical experience, I specialize in providing compassionate, evidence-based psychotherapy to young adults and adults navigating a wide range of mental health challenges. My work spans multiple clinical settings, allowing me to develop a nuanced understanding of human development and its impact on emotional well-being, behavior, and interpersonal dynamics. I approach each client with empathy and insight, tailoring treatment to support growth, resilience, and meaningful change throughout the life span.
I specialize in integrative psychotherapy, drawing from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, CBT-I for insomnia, Brief Strategic Therapy, Grief Therapy, Exposure and Response Prevention, and Interpersonal Psychodynamic Therapy.
My name is Vicky Payiati, I am a psychotherapist in New York. With over 15 years of clinical experience, I specialize in providing compassionate, evidence-based psychotherapy to young adults and adults navigating a wide range of mental health challenges. My work spans multiple clinical settings, allowing me to develop a nuanced understanding of human development and its impact on emotional well-being, behavior, and interpersonal dynamics. I approach each client with empathy and insight, tailoring treatment to support growth, resilience, and meaningful change throughout the life span.
I work with adults of all backgrounds struggling with sleep issues, anxiety, depression, self-esteem, work transitions, sexual concerns, relationships, health and weight management, pregnancy challenges, sexual dysfunction and more.
I am trained in cognitive behavioral therapy for insomnia (CBT-I). If you often find yourself wondering "why does it take me so long to fall asleep" or "when will sleep come?" I have dedicated my work to using evidence-based methods to help you improve your relationship with sleep.
I work with adults of all backgrounds struggling with sleep issues, anxiety, depression, self-esteem, work transitions, sexual concerns, relationships, health and weight management, pregnancy challenges, sexual dysfunction and more.
I am trained in cognitive behavioral therapy for insomnia (CBT-I). If you often find yourself wondering "why does it take me so long to fall asleep" or "when will sleep come?" I have dedicated my work to using evidence-based methods to help you improve your relationship with sleep.
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Nearby Sleep or Insomnia Therapists Searches for Carmel
- Bedford Hills
- Brewster
- Cold Spring
- Croton Falls
- Fishkill
- Katonah
- Mahopac
- Shrub Oak
- Somers
- South Salem
- Wappingers Falls
- Yorktown Heights
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.