Anxiety Therapists in Burdett, NY
I am a Licenced Mental Health Counselor who has worked extensively with the treatment of trauma, anxiety, college mental health, depression, grief and loss, relationship and family issues, and gender identity and sexual orientation.
My approach to therapy is person-centered, relational, and challenging. You can expect freedom from judgment and a safe space to explore. Together we will explore thinking and coping patterns, major life transitions, family of origin dynamics, and attachment styles.
I am a Licenced Mental Health Counselor who has worked extensively with the treatment of trauma, anxiety, college mental health, depression, grief and loss, relationship and family issues, and gender identity and sexual orientation.
My approach to therapy is person-centered, relational, and challenging. You can expect freedom from judgment and a safe space to explore. Together we will explore thinking and coping patterns, major life transitions, family of origin dynamics, and attachment styles.
I specialize in existential, motivational interviewing, client-centered therapies to help navigate though struggles with identity, trauma, addiction, anxiety, depression, relationship challenges, academic/career issues, mood swings, anger, grief, and existential crisis.
Have you found it difficult to find meaning and purpose in your life? Finding your days blending together and feeling stress rise while motivation and hope decline? Struggling to know what steps to take but wanting to make a change? You’re not broken or alone; therapy can be a great tool that can help you find that inner resiliency to create the change you wish to see in your life without being weighed down by guilt, shame, or judgement. It’s okay to ask for support and help, especially when the world feels like a dumpster fire on top of our own personal battles.
I specialize in existential, motivational interviewing, client-centered therapies to help navigate though struggles with identity, trauma, addiction, anxiety, depression, relationship challenges, academic/career issues, mood swings, anger, grief, and existential crisis.
Have you found it difficult to find meaning and purpose in your life? Finding your days blending together and feeling stress rise while motivation and hope decline? Struggling to know what steps to take but wanting to make a change? You’re not broken or alone; therapy can be a great tool that can help you find that inner resiliency to create the change you wish to see in your life without being weighed down by guilt, shame, or judgement. It’s okay to ask for support and help, especially when the world feels like a dumpster fire on top of our own personal battles.
I counsel individuals, families and couples from within the Central New York area in my private practice. I welcome clients of ethnic and racial minority ancestry, multi-racial adoptive families, as well as, descendants of Caucasian and European origin
I counsel individuals, families and couples from within the Central New York area in my private practice. I welcome clients of ethnic and racial minority ancestry, multi-racial adoptive families, as well as, descendants of Caucasian and European origin
My experience in both clinical counseling as well as transpersonal psychology allow me to approach psychotherapy from an eclectic and integrative perspective, guiding individuals to shed layers at their own pace, in pursuit of healing the core of the human being. Whether individuals need help coping with mundane tasks, coping with psychic abilities, or anything in between- I am here to help clients gain insight and perspective on how to live their best life, being mindful of mind, body, and soul in the healing journey.
My experience in both clinical counseling as well as transpersonal psychology allow me to approach psychotherapy from an eclectic and integrative perspective, guiding individuals to shed layers at their own pace, in pursuit of healing the core of the human being. Whether individuals need help coping with mundane tasks, coping with psychic abilities, or anything in between- I am here to help clients gain insight and perspective on how to live their best life, being mindful of mind, body, and soul in the healing journey.
More Therapists Nearby
I work with college students and young adults who are feeling overwhelmed, burned out, anxious, or emotionally drained.
Therapy is a collaborative and supportive relationship where I walk alongside you as you work toward your goals. I offer warmth and validation while gently challenging unhelpful thought patterns when needed.
I use evidence-based approaches including TF-CBT and DBT, and provide services in both English and Spanish.
I work with college students and young adults who are feeling overwhelmed, burned out, anxious, or emotionally drained.
Therapy is a collaborative and supportive relationship where I walk alongside you as you work toward your goals. I offer warmth and validation while gently challenging unhelpful thought patterns when needed.
I use evidence-based approaches including TF-CBT and DBT, and provide services in both English and Spanish.
My areas of specialty include life change adjustments, interpersonal and family relationships, eating disorders, mood disorders, and anxiety issues.
CBT/DBT for anxiety disorders Family Based Treatment (FBT) Certified Certified Eating Disorders Specialist (CEDS)
My areas of specialty include life change adjustments, interpersonal and family relationships, eating disorders, mood disorders, and anxiety issues.
CBT/DBT for anxiety disorders Family Based Treatment (FBT) Certified Certified Eating Disorders Specialist (CEDS)
I specialize in anxiety, depression, addiction, recovery, grief, loss, LGBTQ+ issues, stress, relationships, self-esteem, and trauma.
All are welcome and included in my therapeutic, affirming, and supportive sanctuary. I am a University Lecturer of Psychology at Fordham University. I specialize in EMDR for treating trauma and have worked extensively with first responders on work-related stress & traumas. My research focuses on the sense of belonging for LGBTQ+ community college students.
I specialize in anxiety, depression, addiction, recovery, grief, loss, LGBTQ+ issues, stress, relationships, self-esteem, and trauma.
All are welcome and included in my therapeutic, affirming, and supportive sanctuary. I am a University Lecturer of Psychology at Fordham University. I specialize in EMDR for treating trauma and have worked extensively with first responders on work-related stress & traumas. My research focuses on the sense of belonging for LGBTQ+ community college students.
As an adult with ADHD, chances are you deal with emotional overwhelm and chronic self criticism-maybe even more than disorganization and distraction. My focus in treatment typically includes practical strategies, emotion regulation, insight-oriented work, and skill-building tailored to real-life demands. Clients can expect improved focus, steadier emotions, stronger boundaries, and greater confidence in daily life.
As an adult with ADHD, chances are you deal with emotional overwhelm and chronic self criticism-maybe even more than disorganization and distraction. My focus in treatment typically includes practical strategies, emotion regulation, insight-oriented work, and skill-building tailored to real-life demands. Clients can expect improved focus, steadier emotions, stronger boundaries, and greater confidence in daily life.
They may be in transition, feeling spiritually disconnected, burdened by grief, anxiety, uncertainty, relationship struggles, disordered eating, or weighed down by depression.
My work is rooted in the belief that healing comes from caring for the symptoms of the soul. I offer a safe space to explore your life’s stories. Through conversation, dream exploration, and deep reflection, hidden patterns shaping your life can be uncovered and reimagined. With compassion and care, I help you gently find the wisdom within your struggles.
They may be in transition, feeling spiritually disconnected, burdened by grief, anxiety, uncertainty, relationship struggles, disordered eating, or weighed down by depression.
My work is rooted in the belief that healing comes from caring for the symptoms of the soul. I offer a safe space to explore your life’s stories. Through conversation, dream exploration, and deep reflection, hidden patterns shaping your life can be uncovered and reimagined. With compassion and care, I help you gently find the wisdom within your struggles.
I provide individual & group therapy to teens, adults & seniors, & have extensive experience working with issues related to life transitions, anxiety,
trauma, depression, parenting, school, caregiver stress, midlife & creatively aging. According to Carl Jung, individuation is the process of self realization through the discovery of finding meaning & purpose in one’s life. I provide a safe space for exploration & honoring all aspects of the self- the good, the challenging, that which may be difficult
I provide individual & group therapy to teens, adults & seniors, & have extensive experience working with issues related to life transitions, anxiety,
trauma, depression, parenting, school, caregiver stress, midlife & creatively aging. According to Carl Jung, individuation is the process of self realization through the discovery of finding meaning & purpose in one’s life. I provide a safe space for exploration & honoring all aspects of the self- the good, the challenging, that which may be difficult
Do you find yourself feeling stuck in certain feelings? We call emotions "feelings" because they are experienced physically first, and then words are put to what is felt. If talking yourself out of uncomfortable feelings isn't working, you may want to try body-based therapy. All of your emotions are needed to fully express yourself, just as a dancer needs a full range of motion, and an artist needs every color. I help clients to cope with uncomfortable and painful feelings in order to open up to feeling safe experiencing the full range of human emotions. I offer traditional talk therapy, body-based therapy, and Walk & Talk therapy.
Do you find yourself feeling stuck in certain feelings? We call emotions "feelings" because they are experienced physically first, and then words are put to what is felt. If talking yourself out of uncomfortable feelings isn't working, you may want to try body-based therapy. All of your emotions are needed to fully express yourself, just as a dancer needs a full range of motion, and an artist needs every color. I help clients to cope with uncomfortable and painful feelings in order to open up to feeling safe experiencing the full range of human emotions. I offer traditional talk therapy, body-based therapy, and Walk & Talk therapy.
I am a Licensed Mental Health Counselor, New York and Massachusetts (LMHC-D)/Licensed Professional Counselor, Arkansas (LPC) and a Certified Cognitive Behavioral Therapist. I was a teacher for five years before joining the mental health profession. My experience as a mental health therapist involves working with clients of all ages, from preschool to adults, as well as with families, and couples.
I am a Licensed Mental Health Counselor, New York and Massachusetts (LMHC-D)/Licensed Professional Counselor, Arkansas (LPC) and a Certified Cognitive Behavioral Therapist. I was a teacher for five years before joining the mental health profession. My experience as a mental health therapist involves working with clients of all ages, from preschool to adults, as well as with families, and couples.
In Person Sessions Available in Astoria Office!
Barriers can get in the way of personal growth, and it can be challenging to identify, understand and move past them. Often, these obstacles are subtle and related to deeply ingrained patterns in relationships and behaviors.
In Person Sessions Available in Astoria Office!
Barriers can get in the way of personal growth, and it can be challenging to identify, understand and move past them. Often, these obstacles are subtle and related to deeply ingrained patterns in relationships and behaviors.
Whether you are coping with sadness, anxiety, life stressors, life changes, or trauma, I am a firm believer that everyone has the ability to hit the pause button, take a deep breath, catch their second wind and begin again.
The key to success is the relationship between client and therapist. With kindness, compassion and trust, we can help you be your most accepted self. I will help you learn the skills to manage the concerns you have at hand, the mindfulness to bring clarity to a tough situation and the ability to apply these to other aspects of your life present and future.
Whether you are coping with sadness, anxiety, life stressors, life changes, or trauma, I am a firm believer that everyone has the ability to hit the pause button, take a deep breath, catch their second wind and begin again.
The key to success is the relationship between client and therapist. With kindness, compassion and trust, we can help you be your most accepted self. I will help you learn the skills to manage the concerns you have at hand, the mindfulness to bring clarity to a tough situation and the ability to apply these to other aspects of your life present and future.
Please note that my practice is for adults in New York or Florida only. I typically see people who are 25 years-old or older. I'm a Japanese-born Jungian Analyst. While I mainly do Jungian analysis through dream interpretation and active imagination, I also use other modalities such as spirituality-based therapy, and art therapy. My focus is not so much on diagnosis per se, but more on the in-depth meanings and symbols that your psyche is trying to convey through your dreams and expressive art/images. I also have limited availability for in-person sessions.
Please note that my practice is for adults in New York or Florida only. I typically see people who are 25 years-old or older. I'm a Japanese-born Jungian Analyst. While I mainly do Jungian analysis through dream interpretation and active imagination, I also use other modalities such as spirituality-based therapy, and art therapy. My focus is not so much on diagnosis per se, but more on the in-depth meanings and symbols that your psyche is trying to convey through your dreams and expressive art/images. I also have limited availability for in-person sessions.
I offer a safe, empathic place to work on small or big changes related to trauma, anxiety disorders, grief, depression, and attachment problems.
If you want to change thought patterns or behaviors, you may need to work with your body because it too has developed habits that support your cognitive and emotional habits. What distinguishes me as a psychotherapist is the amount of attention I give to the bodily components of mental/emotional habits and the resources I can bring to improve the body-mind connection. In my practice I use EMDR, Sensorimotor Psychotherapy, AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), Cognitive Behavioral Therapy, Neurofeedback (direct brain-training), and EFT (tapping to get traumatic memories unstuck).
I offer a safe, empathic place to work on small or big changes related to trauma, anxiety disorders, grief, depression, and attachment problems.
If you want to change thought patterns or behaviors, you may need to work with your body because it too has developed habits that support your cognitive and emotional habits. What distinguishes me as a psychotherapist is the amount of attention I give to the bodily components of mental/emotional habits and the resources I can bring to improve the body-mind connection. In my practice I use EMDR, Sensorimotor Psychotherapy, AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), Cognitive Behavioral Therapy, Neurofeedback (direct brain-training), and EFT (tapping to get traumatic memories unstuck).
Julia has experience supporting life transitions, anxiety, depression, neurodivergence, PTSD, trauma, psychosis, neuropathy, and somatic sensations.
Looking for a therapist who is encouraging, intuitive, empathetic, and collaborative? Meet Julia, a member of the therapist team at Greenpoint Psychotherapy whose approach incorporates person-centered, psychodynamic, integrative, and creative arts modalities. Offering both talk and art therapy, Julia meets clients where they are on their self-discovery journey and matches their pace.
Julia has experience supporting life transitions, anxiety, depression, neurodivergence, PTSD, trauma, psychosis, neuropathy, and somatic sensations.
Looking for a therapist who is encouraging, intuitive, empathetic, and collaborative? Meet Julia, a member of the therapist team at Greenpoint Psychotherapy whose approach incorporates person-centered, psychodynamic, integrative, and creative arts modalities. Offering both talk and art therapy, Julia meets clients where they are on their self-discovery journey and matches their pace.
As a licensed clinical therapist, with a focus on couples' counseling, my goal is to enhance, strengthen, and provide insights. I help clients to live a meaningful life with healthier relationships. I have experience working with clients who struggle with relationship issues, family conflict, loss, and daily life stressors. My client-centered approach allows me to meet my clients where they are through various counseling techniques including Gottman method interventions, cognitive behavioral therapy, emotionally focused therapy, and sex therapy to help them achieve their goals.
As a licensed clinical therapist, with a focus on couples' counseling, my goal is to enhance, strengthen, and provide insights. I help clients to live a meaningful life with healthier relationships. I have experience working with clients who struggle with relationship issues, family conflict, loss, and daily life stressors. My client-centered approach allows me to meet my clients where they are through various counseling techniques including Gottman method interventions, cognitive behavioral therapy, emotionally focused therapy, and sex therapy to help them achieve their goals.
I specialize in treating depression, anxiety, trauma, family and personal conflicts.
Welcome to my page! I am a licensed certified social worker with 30 plus years experience and I love my job. I enjoy helping clients find their strengths and guide them to their goals. Together we can find the tools to allow you to gain your full potential. I have a calm presence which allows me to connect with my clients.
I specialize in treating depression, anxiety, trauma, family and personal conflicts.
Welcome to my page! I am a licensed certified social worker with 30 plus years experience and I love my job. I enjoy helping clients find their strengths and guide them to their goals. Together we can find the tools to allow you to gain your full potential. I have a calm presence which allows me to connect with my clients.
Carrie is passionate about supporting clients as they navigate adjustment and relationship issues, life transitions, grief, loss, anxiety, depression, and other mental health concerns.
Dr. Carrie Ernhout is a psychologist, a licensed marriage and family therapist, a licensed mental health counselor, and a registered yoga teacher. She has considerable clinical experience across multiple settings and enjoys working with adolescents, adults, and couples. Carrie tailors her approach to each client based on their needs, goals, and unique strengths. Practicing primarily from a psychodynamic framework, she may draw from various therapeutic interventions based on your particular needs.
Carrie is passionate about supporting clients as they navigate adjustment and relationship issues, life transitions, grief, loss, anxiety, depression, and other mental health concerns.
Dr. Carrie Ernhout is a psychologist, a licensed marriage and family therapist, a licensed mental health counselor, and a registered yoga teacher. She has considerable clinical experience across multiple settings and enjoys working with adolescents, adults, and couples. Carrie tailors her approach to each client based on their needs, goals, and unique strengths. Practicing primarily from a psychodynamic framework, she may draw from various therapeutic interventions based on your particular needs.
Nearby Anxiety Therapists Searches for Burdett
- Corning
- Danby
- Elmira
- Freeville
- Horseheads
- Ithaca
- Ithaca College
- Lansing
- Painted Post
- Penn Yan
- Trumansburg
- Watkins Glen
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.