Obsessive-Compulsive (OCD) Therapists in Buffalo, NY
Choosing a therapist is an important and deeply personal decision, and my goal is to offer a space where you feel genuinely seen, supported, and understood. I work with individuals who are navigating complex trauma, emotional overwhelm, relationship struggles, worry, or sadness. Many of my clients come to me feeling stuck in cycles they can’t quite name, carrying burdens they’ve held alone for far too long. Together, we slow things down, make sense of what’s happening beneath the surface, and build a path toward relief, clarity, and meaningful change.
Choosing a therapist is an important and deeply personal decision, and my goal is to offer a space where you feel genuinely seen, supported, and understood. I work with individuals who are navigating complex trauma, emotional overwhelm, relationship struggles, worry, or sadness. Many of my clients come to me feeling stuck in cycles they can’t quite name, carrying burdens they’ve held alone for far too long. Together, we slow things down, make sense of what’s happening beneath the surface, and build a path toward relief, clarity, and meaningful change.
For the past 8 years I have been in private practice, treating patients of all ages with anxiety disorders (including OCD), mood disorders, and chronic pain.
I've always believed that it's important to take a practical approach to therapy, especially in the beginning. Let's get you feeling better. In our work together, you'll develop skills and build confidence in yourself and in your path forward. After that, we can figure out the origins of your symptoms and develop a better understanding of who you are so that we can work towards who you want to become.
For the past 8 years I have been in private practice, treating patients of all ages with anxiety disorders (including OCD), mood disorders, and chronic pain.
I've always believed that it's important to take a practical approach to therapy, especially in the beginning. Let's get you feeling better. In our work together, you'll develop skills and build confidence in yourself and in your path forward. After that, we can figure out the origins of your symptoms and develop a better understanding of who you are so that we can work towards who you want to become.
I also specialize in the treatment of women's issues, not limited to infertility, pregnancy, and postpartum depression, anxiety & OCD.
I work collaboratively with adults, couples and teenagers. I am committed to working alongside you in achieving the goals that you have identified and set for yourself.
I also specialize in the treatment of women's issues, not limited to infertility, pregnancy, and postpartum depression, anxiety & OCD.
I work collaboratively with adults, couples and teenagers. I am committed to working alongside you in achieving the goals that you have identified and set for yourself.
If you feel stuck in survival mode, constantly anxious, overwhelmed, or triggered, I help adults heal trauma and anxiety so they can feel grounded and in control again. Many of my clients describe themselves as “put together” on the outside while privately battling self-doubt, overthinking, people-pleasing, or emotional exhaustion. You might feel like you’re always bracing for something, struggling to stay present, or carrying tension that never fully loosens. These patterns make sense when your body has learned to survive more than it has learned to feel safe. Here you can understand your patterns and work toward real relief.
If you feel stuck in survival mode, constantly anxious, overwhelmed, or triggered, I help adults heal trauma and anxiety so they can feel grounded and in control again. Many of my clients describe themselves as “put together” on the outside while privately battling self-doubt, overthinking, people-pleasing, or emotional exhaustion. You might feel like you’re always bracing for something, struggling to stay present, or carrying tension that never fully loosens. These patterns make sense when your body has learned to survive more than it has learned to feel safe. Here you can understand your patterns and work toward real relief.
I help individuals navigate anxiety, depression, trauma, relationship issues, and mood or personality disorders.
I help individuals navigate anxiety, depression, trauma, relationship issues, and mood or personality disorders.
I have an extensive clinical experience as the Clinical Social Worker working with elderly, adults, couples, teenagers, children and their families. I help my clients to overcome anxiety, depression, anger, relationship problem, self-esteem and many other issues. I have worked with people from many different backgrounds. I am dedicated to my clients' sense of well being and strive to connect in the most practical and effective way to facilitate change. This work experience have helped me to develop solid professional skills working with a diverse group of children and families with various psychological and educational problems.
I have an extensive clinical experience as the Clinical Social Worker working with elderly, adults, couples, teenagers, children and their families. I help my clients to overcome anxiety, depression, anger, relationship problem, self-esteem and many other issues. I have worked with people from many different backgrounds. I am dedicated to my clients' sense of well being and strive to connect in the most practical and effective way to facilitate change. This work experience have helped me to develop solid professional skills working with a diverse group of children and families with various psychological and educational problems.
Emotional wellness in difficult circumstances requires honest self-reflection, bravery, humor, creativity and optimism and these are qualities I encourage within the therapeutic process. My approach to therapy is a blend of Narrative Therapy (discovering through conversations hopeful, preferred, previously unrecognized possibilities and outcomes), and Cognitive-Behavioral Therapy (challenging beliefs about actions in order to yield new results). I believe we are influenced by our family, community and childhood but are ultimately responsible for our choices and, further, that we possess the freedom to grow and change toward a desired way of being.
Emotional wellness in difficult circumstances requires honest self-reflection, bravery, humor, creativity and optimism and these are qualities I encourage within the therapeutic process. My approach to therapy is a blend of Narrative Therapy (discovering through conversations hopeful, preferred, previously unrecognized possibilities and outcomes), and Cognitive-Behavioral Therapy (challenging beliefs about actions in order to yield new results). I believe we are influenced by our family, community and childhood but are ultimately responsible for our choices and, further, that we possess the freedom to grow and change toward a desired way of being.
I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.
I work with trauma, anxiety, depression with children and adults, and couples counseling. I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a nurturing and cooperative environment. I offer both in-office and telehealth counseling to individuals from diverse backgrounds facing a range of challenges.
I’d like to take this opportunity to introduce myself. My name is Mike Jaros, I am in my last year of graduate school at the University of Buffalo getting a Mental Health Counseling license. I am currently a School Counselor with over six years of experience. I am a member of the LGBTQ+ community, a husband, and a father to a pre-teen son that we adopted at birth from CA. I have worked in education for the majority of my career and I am excited to continue on my path in Mental Health as a Therapist-In-Training at Sol Health.
I’d like to take this opportunity to introduce myself. My name is Mike Jaros, I am in my last year of graduate school at the University of Buffalo getting a Mental Health Counseling license. I am currently a School Counselor with over six years of experience. I am a member of the LGBTQ+ community, a husband, and a father to a pre-teen son that we adopted at birth from CA. I have worked in education for the majority of my career and I am excited to continue on my path in Mental Health as a Therapist-In-Training at Sol Health.
I believe every person has unbelievable potential, but life can become complex with the never-ending transitions and changes. My experiences have provided me a solid foundation of working with individuals from all different backgrounds, living with a wide array of challenges. I can work with you to realize the strengths you already have and foster those strengths to learn how to cope with changes and manage the unpredictability of every day life. Together, we can discover the power you already have within and use that to synthesize your mind, body, and spirit so that we create a future of joy, happiness, and self worth.
I believe every person has unbelievable potential, but life can become complex with the never-ending transitions and changes. My experiences have provided me a solid foundation of working with individuals from all different backgrounds, living with a wide array of challenges. I can work with you to realize the strengths you already have and foster those strengths to learn how to cope with changes and manage the unpredictability of every day life. Together, we can discover the power you already have within and use that to synthesize your mind, body, and spirit so that we create a future of joy, happiness, and self worth.
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been the victim of abuse in a relationship or struggle with traumatic memories? You have made a good choice in seeking assistance to work through the difficulties you are having right now and I am here to help you reach your full potential.
Are you or someone you know struggling with depression, anxiety, or feelings of not knowing how to manage the day to day stressors? Have you been the victim of abuse in a relationship or struggle with traumatic memories? You have made a good choice in seeking assistance to work through the difficulties you are having right now and I am here to help you reach your full potential.
I enjoy working with clients who are ready to make changes, and who are able to celebrate both the big and small steps on their paths of discovery. Therapy is very much team-work, and I enjoy playing the supporting role as you take those first steps, offering both encouragement and celebration.
I enjoy working with clients who are ready to make changes, and who are able to celebrate both the big and small steps on their paths of discovery. Therapy is very much team-work, and I enjoy playing the supporting role as you take those first steps, offering both encouragement and celebration.
I work with individuals of all ages to manage anxiety, depression, trauma, chronic stress and OCD.
If you’re constantly overthinking, feeling burned out, or unable to fully relax, life can start to feel exhausting. I provide virtual therapy for adults and young adults navigating anxiety, emotional burnout, intrusive thoughts, and a sense of being “stuck.” I offer a supportive, nonjudgmental space where you don’t have to hold it all together. My work is informed by experience in community mental health and dual-diagnosis treatment, and I take a strengths-based, client-centered approach focused on safety, emotional regulation, and helping you feel more grounded and confident.
I work with individuals of all ages to manage anxiety, depression, trauma, chronic stress and OCD.
If you’re constantly overthinking, feeling burned out, or unable to fully relax, life can start to feel exhausting. I provide virtual therapy for adults and young adults navigating anxiety, emotional burnout, intrusive thoughts, and a sense of being “stuck.” I offer a supportive, nonjudgmental space where you don’t have to hold it all together. My work is informed by experience in community mental health and dual-diagnosis treatment, and I take a strengths-based, client-centered approach focused on safety, emotional regulation, and helping you feel more grounded and confident.
I work with adult individuals dealing with a variety of concerns and struggles including depression, anxiety, OCD, substance abuse, relationship issues, etc.
I have been a Licensed Clinical Social Worker for over 10 years. I am IFS Certified and primarily use Internal Family Systems therapy with all of my patients.
I work with adult individuals dealing with a variety of concerns and struggles including depression, anxiety, OCD, substance abuse, relationship issues, etc.
I have been a Licensed Clinical Social Worker for over 10 years. I am IFS Certified and primarily use Internal Family Systems therapy with all of my patients.
Welcome! I’m so glad you’re here!
As a passionate and dedicated psychotherapist licensed in New York and Pennsylvania, I have spent over 27 years guiding individuals and couples through their unique journeys toward healing and self-discovery. With a Ph.D. in Human Services specializing in counseling studies and human behavior, I’m here to help you navigate life’s challenges with compassion and understanding.
Who I Work With
I primarily focus on adults aged 18 and older, and I’m particularly attuned to those facing difficulties like ADHD, anxiety, panic, depression, addictions, and other life stressors.
Welcome! I’m so glad you’re here!
As a passionate and dedicated psychotherapist licensed in New York and Pennsylvania, I have spent over 27 years guiding individuals and couples through their unique journeys toward healing and self-discovery. With a Ph.D. in Human Services specializing in counseling studies and human behavior, I’m here to help you navigate life’s challenges with compassion and understanding.
Who I Work With
I primarily focus on adults aged 18 and older, and I’m particularly attuned to those facing difficulties like ADHD, anxiety, panic, depression, addictions, and other life stressors.
Hi! I’m Stephanie, a Licensed Clinical Social Worker (LCSW) specializing in complex trauma, PTSD, and EMDR therapy. I work with adolescents (15+) and adults who are ready to move beyond survival mode and begin healing from the experiences that continue to impact their lives daily. I have experience supporting individuals with complex trauma, attachment wounds, first responders, and members of the LGBTQ+ community.
Many of the people I work with have spent years carrying the weight of difficult experiences, feeling stuck in patterns of anxiety, self-doubt, people-pleasing, or emotional overwhelm.
Hi! I’m Stephanie, a Licensed Clinical Social Worker (LCSW) specializing in complex trauma, PTSD, and EMDR therapy. I work with adolescents (15+) and adults who are ready to move beyond survival mode and begin healing from the experiences that continue to impact their lives daily. I have experience supporting individuals with complex trauma, attachment wounds, first responders, and members of the LGBTQ+ community.
Many of the people I work with have spent years carrying the weight of difficult experiences, feeling stuck in patterns of anxiety, self-doubt, people-pleasing, or emotional overwhelm.
Life can be overwhelming, unpredictable, and full of obstacles. No matter where you are in your journey, you don’t have to navigate it alone. I provide a safe, supportive space where you can be heard, understood, and empowered to create meaningful change.
Life can be overwhelming, unpredictable, and full of obstacles. No matter where you are in your journey, you don’t have to navigate it alone. I provide a safe, supportive space where you can be heard, understood, and empowered to create meaningful change.
I offer an open, supportive, and individualized approach, meeting each person where they are. Fostering a therapeutic relationship involves building trust as we navigate through distressing emotions, situations, and overcoming barriers. My style is down to earth with open and honest communication, along with a bit of humor.
I offer an open, supportive, and individualized approach, meeting each person where they are. Fostering a therapeutic relationship involves building trust as we navigate through distressing emotions, situations, and overcoming barriers. My style is down to earth with open and honest communication, along with a bit of humor.
I help clients navigate anxiety, trauma, OCD, relationship challenges, and life transitions with compassion and practical tools.
Life can sometimes feel overwhelming, unfulfilling, and heavy in ways that are hard to put into words. Everyone needs a space to feel safe, accepted, and supported while you take the steps to better understand yourself and your needs. Healing comes through self-discovery, and I’m here to walk alongside you with grace, openness, and compassion as you reconnect with who you are meant to be.
I help clients navigate anxiety, trauma, OCD, relationship challenges, and life transitions with compassion and practical tools.
Life can sometimes feel overwhelming, unfulfilling, and heavy in ways that are hard to put into words. Everyone needs a space to feel safe, accepted, and supported while you take the steps to better understand yourself and your needs. Healing comes through self-discovery, and I’m here to walk alongside you with grace, openness, and compassion as you reconnect with who you are meant to be.
You deserve a space where your experiences are met with compassion, curiosity, and care rather than pressure to simply “push through.” My approach is warm, collaborative, trauma-informed, and grounded in compassion. I integrate evidence-based approaches including ACT, CBT, and somatic awareness to help clients move away from survival-based coping and toward a life that feels more connected, empowered, and sustainable. I believe therapy should be a space where all parts of you are welcomed without judgment — including the parts that feel exhausted, angry, grieving, or afraid.
You deserve a space where your experiences are met with compassion, curiosity, and care rather than pressure to simply “push through.” My approach is warm, collaborative, trauma-informed, and grounded in compassion. I integrate evidence-based approaches including ACT, CBT, and somatic awareness to help clients move away from survival-based coping and toward a life that feels more connected, empowered, and sustainable. I believe therapy should be a space where all parts of you are welcomed without judgment — including the parts that feel exhausted, angry, grieving, or afraid.
See more therapy options for Buffalo
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Buffalo
- Amherst
- Cheektowaga
- East Amherst
- Elma
- Hamburg
- Kenmore
- Lancaster
- North Tonawanda
- Orchard Park
- Tonawanda
- West Seneca
- Williamsville