Highmark Therapists in Buffalo, NY
Shawna Rae Donner
Clinical Social Work/Therapist, LCSW
1 Endorsed
Buffalo, NY 14223
Waitlist for new clients
Welcome, I'm so glad you're here! I am a licensed therapist who works with adults in individual therapy, offering a warm, grounded, and collaborative space for healing and growth.
I bring advanced training and specialized experience to my work, including EMDR therapy, Intensive perinatal mental health training and Dialectical Behavior Therapy (DBT).
Welcome, I'm so glad you're here! I am a licensed therapist who works with adults in individual therapy, offering a warm, grounded, and collaborative space for healing and growth.
I bring advanced training and specialized experience to my work, including EMDR therapy, Intensive perinatal mental health training and Dialectical Behavior Therapy (DBT).
The human experience is full of happiness, hardships, and challenges. At times, it is difficult to see clearly enough to step in the direction of your hopes and dreams. Symptoms of anxiety, depression, addiction, or a challenging life transition, can leave one feeling overwhelmed and lost. Our life journey can be difficult to face alone. Working alongside a therapist can empower healing, change, and growth toward your goals. I believe your inner wisdom, and individual strengths, can cultivate the authentic self and enhance the experiences of love, play, and career.
The human experience is full of happiness, hardships, and challenges. At times, it is difficult to see clearly enough to step in the direction of your hopes and dreams. Symptoms of anxiety, depression, addiction, or a challenging life transition, can leave one feeling overwhelmed and lost. Our life journey can be difficult to face alone. Working alongside a therapist can empower healing, change, and growth toward your goals. I believe your inner wisdom, and individual strengths, can cultivate the authentic self and enhance the experiences of love, play, and career.
One of the hardest things anyone can do in life is to admit they need help. That help can come in many forms, recognizing that therapy is a deeply personalized journey. As a second-generation American, I am also very aware of the importance of cultural competency, especially when talking about mental health may not be your cultural norm. I work with a wide range of clients to build a strong therapeutic alliance, creating an atmosphere of trust and safety, to uncover together the path forward to achieve your treatment goals.
One of the hardest things anyone can do in life is to admit they need help. That help can come in many forms, recognizing that therapy is a deeply personalized journey. As a second-generation American, I am also very aware of the importance of cultural competency, especially when talking about mental health may not be your cultural norm. I work with a wide range of clients to build a strong therapeutic alliance, creating an atmosphere of trust and safety, to uncover together the path forward to achieve your treatment goals.
My ideal clients are adolescents, adults, and couples who are ready to improve their emotional well-being and create meaningful change in their lives. Many come to our practice feeling overwhelmed by anxiety, depression, unresolved trauma, relationship challenges, life transitions, or uncertainty about their career or personal direction. They are often seeking a safe, supportive space where they can be heard without judgment and equipped with practical tools for lasting growth. I provides compassionate, evidence-based care tailored to each client’s unique needs and goals.
My ideal clients are adolescents, adults, and couples who are ready to improve their emotional well-being and create meaningful change in their lives. Many come to our practice feeling overwhelmed by anxiety, depression, unresolved trauma, relationship challenges, life transitions, or uncertainty about their career or personal direction. They are often seeking a safe, supportive space where they can be heard without judgment and equipped with practical tools for lasting growth. I provides compassionate, evidence-based care tailored to each client’s unique needs and goals.
Will am accepting Highmark Managed Care plans (Medicaid and Essentials)
Hello, and thank you so much for stopping to explore my profile, welcome. Reaching out for support is the first step in your journey of healing. The impact of traumatic events on our minds, bodies and spirits is real and supremely significant. I approach therapy from a holistic perspective using empirically based interventions combined with approaches that are designed to nurture the spiritual being in us all. I welcome any and all perspectives on spirituality. My focus is based in cultural literacy and most importantly cultural humility. I am very in tune with the fact that you know yourself better than anyone.
Will am accepting Highmark Managed Care plans (Medicaid and Essentials)
Hello, and thank you so much for stopping to explore my profile, welcome. Reaching out for support is the first step in your journey of healing. The impact of traumatic events on our minds, bodies and spirits is real and supremely significant. I approach therapy from a holistic perspective using empirically based interventions combined with approaches that are designed to nurture the spiritual being in us all. I welcome any and all perspectives on spirituality. My focus is based in cultural literacy and most importantly cultural humility. I am very in tune with the fact that you know yourself better than anyone.
Will be accepting Highmark Managed Care plans (Medicaid and Essentials) shortly
I feel comfortable with, have experience with and am adept at treating adults. I offer 1:1 in person and telehealth sessions. I have experience helping resolve specific concerns such as anxiety, depression, obsessions, focus/concentration issues, panic, difficulty sleeping and so much more. I can also take a family approach, helping resolve conflict within the family, behavior issues in school and most other relational issues.
Will be accepting Highmark Managed Care plans (Medicaid and Essentials) shortly
I feel comfortable with, have experience with and am adept at treating adults. I offer 1:1 in person and telehealth sessions. I have experience helping resolve specific concerns such as anxiety, depression, obsessions, focus/concentration issues, panic, difficulty sleeping and so much more. I can also take a family approach, helping resolve conflict within the family, behavior issues in school and most other relational issues.
When we're at our best we can take on new challenges with enthusiasm rather than fear. Bruce Lee said, "You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip or it can crash. Be like water my friend." Counseling is one way you can improve you're ability to face challenges or "be like water..." Together we can enhance your strengths to allow you to experience the changes you want to see in your life. Now providing telehealth only HIPAA-compliant video appointments.
When we're at our best we can take on new challenges with enthusiasm rather than fear. Bruce Lee said, "You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip or it can crash. Be like water my friend." Counseling is one way you can improve you're ability to face challenges or "be like water..." Together we can enhance your strengths to allow you to experience the changes you want to see in your life. Now providing telehealth only HIPAA-compliant video appointments.
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
Each of my clients is my priority. When you become a patient with me, you gain my full attention, care, and drive to address and treat your concern(s). While I have decades of experience to bring to the table, I also know that each of my clients is a unique person in a unique situation, and what works for one patient may not be the correct course of action for another. I take the time you deserve to truly understand your situational factors as well as mental factors regarding your concern, and work to find the correct path forward for YOU.
I firmly believe that all humans endure life events that influence our perceptions of ourselves and the world around us. I am here to assist you in working through past experiences that may have negatively affected your view of yourself, others, and life itself. As a professional therapist, I can help you break patterns in your life that keep you stuck, and serve as a guide to help you change limiting thoughts, feelings, and behaviors in a secure and compassionate space. I strive to create an environment that feels safe and nonjudgmental, and provide empathy and understanding to people from all walks of life.
I firmly believe that all humans endure life events that influence our perceptions of ourselves and the world around us. I am here to assist you in working through past experiences that may have negatively affected your view of yourself, others, and life itself. As a professional therapist, I can help you break patterns in your life that keep you stuck, and serve as a guide to help you change limiting thoughts, feelings, and behaviors in a secure and compassionate space. I strive to create an environment that feels safe and nonjudgmental, and provide empathy and understanding to people from all walks of life.
Will be accepting Highmark Managed Care plans (Medicaid and Essential) shortly
Growth is uncomfortable but so is staying the same. It’s hard to know where to start when it comes to improving your mental wellbeing. Together we will navigate your healing journey as you develop a greater sense of peace in your life.
Will be accepting Highmark Managed Care plans (Medicaid and Essential) shortly
Growth is uncomfortable but so is staying the same. It’s hard to know where to start when it comes to improving your mental wellbeing. Together we will navigate your healing journey as you develop a greater sense of peace in your life.
If opening up feels like too much—or you've been hurt when you tried before—I see you. Maybe you're carrying years of pain, disappointment, or silence. Maybe you're exhausted from pretending to be okay. You're not broken. You're not too much. You're just tired of holding it all alone.
You want to feel seen, heard, and safe. To finally let your guard down without fear. You’re longing for peace, for connection, for healing that actually sticks—and I want to walk with you through that. You don’t have to carry it by yourself anymore.
If opening up feels like too much—or you've been hurt when you tried before—I see you. Maybe you're carrying years of pain, disappointment, or silence. Maybe you're exhausted from pretending to be okay. You're not broken. You're not too much. You're just tired of holding it all alone.
You want to feel seen, heard, and safe. To finally let your guard down without fear. You’re longing for peace, for connection, for healing that actually sticks—and I want to walk with you through that. You don’t have to carry it by yourself anymore.
I provide a nonjudgmental space for you to relax, share and feel safe. I specialize in supporting individuals in exploring their identities, building confidence, developing healthy relationships and healing from various experiences. My hope is that our time together will be affirming and empowering. My goal is to provide the tools for you to create the life you desire and deserve.
I provide a nonjudgmental space for you to relax, share and feel safe. I specialize in supporting individuals in exploring their identities, building confidence, developing healthy relationships and healing from various experiences. My hope is that our time together will be affirming and empowering. My goal is to provide the tools for you to create the life you desire and deserve.
People find their way to therapy for all hosts of reasons. Whatever your reason I'm glad you're taking this first step, which is often the hardest part. Entering motherhood personally ignited a passion to support Perinatal Mental Health and Women's Health needs. At the core of my work, I recognize that you are the expert of your own experience, and I am honored to walk alongside you in whatever season of life you find yourself. It is my sincere hope that through our collaborative efforts you may find your voice, reclaim your joy, deepen your bonds with the ones you care about, and connect with your authentic self.
People find their way to therapy for all hosts of reasons. Whatever your reason I'm glad you're taking this first step, which is often the hardest part. Entering motherhood personally ignited a passion to support Perinatal Mental Health and Women's Health needs. At the core of my work, I recognize that you are the expert of your own experience, and I am honored to walk alongside you in whatever season of life you find yourself. It is my sincere hope that through our collaborative efforts you may find your voice, reclaim your joy, deepen your bonds with the ones you care about, and connect with your authentic self.
I am a Licensed Mental Health Counselor (LMHC) with experience supporting individuals navigating anxiety, depression, grief, trauma, relationship challenges, and the impact of racial and ethnic social injustices. I work with clients who are seeking support during difficult life experiences and who want to better understand themselves and their relationships.
I am a Licensed Mental Health Counselor (LMHC) with experience supporting individuals navigating anxiety, depression, grief, trauma, relationship challenges, and the impact of racial and ethnic social injustices. I work with clients who are seeking support during difficult life experiences and who want to better understand themselves and their relationships.
Hi there, you did the first brave and courageous step, and that is asking for help. Overcoming this can help propel and guide you to an improved, fulfilled and nourished sense of self and overall wellbeing.
Hi there, you did the first brave and courageous step, and that is asking for help. Overcoming this can help propel and guide you to an improved, fulfilled and nourished sense of self and overall wellbeing.
We carry expectations of what our path to parenthood will look like. We dream of baby bumps, nursery decor and tiny hands in ours. The journey often isn’t so straightforward and we can feel blindsided when unexpected challenges arise. We’re then left to grapple with feelings like uncertainty, despair, exhaustion, and powerlessness, all while trying to still balance life’s other demands. If you’re finding this time in your life harder than you thought it would be, you’re not alone. Therapy offers a place to untangle these feelings and move you closer to where you’d like to be.
We carry expectations of what our path to parenthood will look like. We dream of baby bumps, nursery decor and tiny hands in ours. The journey often isn’t so straightforward and we can feel blindsided when unexpected challenges arise. We’re then left to grapple with feelings like uncertainty, despair, exhaustion, and powerlessness, all while trying to still balance life’s other demands. If you’re finding this time in your life harder than you thought it would be, you’re not alone. Therapy offers a place to untangle these feelings and move you closer to where you’d like to be.
Hello, My name is Sandra . I know life can be tough at times. Life can get a hold of us & make it difficult for you to see your true desires. Are you looking for change? Do you want to reach your full potential? Change can be difficult but it's possible. Your search for inner peace is closer to fulfillment than you may realize. You have just made the first step toward healing, by looking for information that can help you make life changes and live the life you desire.
Hello, My name is Sandra . I know life can be tough at times. Life can get a hold of us & make it difficult for you to see your true desires. Are you looking for change? Do you want to reach your full potential? Change can be difficult but it's possible. Your search for inner peace is closer to fulfillment than you may realize. You have just made the first step toward healing, by looking for information that can help you make life changes and live the life you desire.
Are you ready to stop being defined by your past? I specialize in helping individuals, couples, and groups heal from trauma, anxiety, and relational distress. If you value authenticity and are ready to move past what holds you back, I provide a safe, supportive space to do that work. My focus is on helping you create meaningful change so you can finally build the confidence, connection, and emotional stability you deserve.
Are you ready to stop being defined by your past? I specialize in helping individuals, couples, and groups heal from trauma, anxiety, and relational distress. If you value authenticity and are ready to move past what holds you back, I provide a safe, supportive space to do that work. My focus is on helping you create meaningful change so you can finally build the confidence, connection, and emotional stability you deserve.
I am a Licensed Clinical Social Worker, providing telehealth, person-centered therapy in Upstate, New York. I specialize in the treatment of anxiety, depression, family dynamics, and addiction. Together we will approach your needs through solution-focused goals. I have specialized training in Trauma Informed Care, Motivational Interviewing, DBT (Dialectic Behavior Therapy) and CBT (Cognitive Behavior Therapy) and will utilize Counseling methods that best suit you.
I am a Licensed Clinical Social Worker, providing telehealth, person-centered therapy in Upstate, New York. I specialize in the treatment of anxiety, depression, family dynamics, and addiction. Together we will approach your needs through solution-focused goals. I have specialized training in Trauma Informed Care, Motivational Interviewing, DBT (Dialectic Behavior Therapy) and CBT (Cognitive Behavior Therapy) and will utilize Counseling methods that best suit you.
Amy Pfeffer
Clinical Social Work/Therapist, LCSW
1 Endorsed
Buffalo, NY 14228
Waitlist for new clients
I am a Licensed Clinical Social Worker (LCSW) who received a MSW from Daemen College with a concentration in children with trauma. I work with children, adolescents, and adults. I have vast experience working with children and adults who have experienced trauma in their lives. I am also a certified autism provider and have exceptional clinical skills working with people on the autism spectrum. I help to empower my clients to resolve issues, achieve growth, and respond to challenges in a healthy way. I use a variety of evidence-based treatment modalities including Cognitive Behavioral Therapy.
I am a Licensed Clinical Social Worker (LCSW) who received a MSW from Daemen College with a concentration in children with trauma. I work with children, adolescents, and adults. I have vast experience working with children and adults who have experienced trauma in their lives. I am also a certified autism provider and have exceptional clinical skills working with people on the autism spectrum. I help to empower my clients to resolve issues, achieve growth, and respond to challenges in a healthy way. I use a variety of evidence-based treatment modalities including Cognitive Behavioral Therapy.
See more therapy options for Buffalo
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