Therapists in Kaisertown, Buffalo, NY

Photo of Reginald J Roberts, Psychologist, PhD
Reginald J Roberts
Psychologist, PhD
Serves Area
I am a licensed psychologist with over 20 years of experience with teens and adults. I have worked with patients to be more focused and efficient and unlock more of their minds' potential. At times, this has included diagnosis of ADHD. Some of my patients avoided others due to social anxiety, or struggled with free-floating anxious thoughts of any type. A majority of these patients found ways to live and interact with others in ways they had only dreamed of. Through mindful acceptance, patients have been able to recruit their own power for self-healing and enjoy a life based on gratitude and being of help to others.
I am a licensed psychologist with over 20 years of experience with teens and adults. I have worked with patients to be more focused and efficient and unlock more of their minds' potential. At times, this has included diagnosis of ADHD. Some of my patients avoided others due to social anxiety, or struggled with free-floating anxious thoughts of any type. A majority of these patients found ways to live and interact with others in ways they had only dreamed of. Through mindful acceptance, patients have been able to recruit their own power for self-healing and enjoy a life based on gratitude and being of help to others.
(716) 687-0642 View (716) 687-0642
Photo of Sarah G. Brunner, Clinical Social Work/Therapist, LCSW , CASAC, CST
Sarah G. Brunner
Clinical Social Work/Therapist, LCSW , CASAC, CST
Serves Area
Hello, I am Sarah. I am a Licensed Clinical Social Worker (LCSW), Master Credentialed Alcohol and Substance Abuse Counselor (CASAC), and a Certified Sex Therapist (CST). My practice is: Serenity Walk Counseling Services, LCSW, PLCC. Check out our website. Google the company name above. We have multiple therapists available. I really enjoy learning, helping, connecting, & facing challenges. Mental Health and Sex therapy are my passions. I also love animals, music, nature, tattoos, & food. I consider myself warm, casual & intelligent. I would love to get to know you.
Hello, I am Sarah. I am a Licensed Clinical Social Worker (LCSW), Master Credentialed Alcohol and Substance Abuse Counselor (CASAC), and a Certified Sex Therapist (CST). My practice is: Serenity Walk Counseling Services, LCSW, PLCC. Check out our website. Google the company name above. We have multiple therapists available. I really enjoy learning, helping, connecting, & facing challenges. Mental Health and Sex therapy are my passions. I also love animals, music, nature, tattoos, & food. I consider myself warm, casual & intelligent. I would love to get to know you.
(585) 207-3641 View (585) 207-3641
Photo of Bryanna L Eldridge, Counselor, LMHC, NCC, CSOTP
Bryanna L Eldridge
Counselor, LMHC, NCC, CSOTP
Serves Area
As an individual, I am honest, genuine, empathetic, intellectual, organized, and a strong communicator. As a therapist, I am authentic to my individual personality. I do my very best to meet my clients' needs and expectations. I find communication to be one of the most significant contributing factors to a successful therapeutic relationship. I therapeutically challenge my clients to process their thoughts, feelings, and experiences – especially when they seem most difficult.
As an individual, I am honest, genuine, empathetic, intellectual, organized, and a strong communicator. As a therapist, I am authentic to my individual personality. I do my very best to meet my clients' needs and expectations. I find communication to be one of the most significant contributing factors to a successful therapeutic relationship. I therapeutically challenge my clients to process their thoughts, feelings, and experiences – especially when they seem most difficult.
(607) 388-6457 View (607) 388-6457
Photo of Alex Sullivan, Licensed Master Social Worker, LMSW
Alex Sullivan
Licensed Master Social Worker, LMSW
6 Endorsed
Serves Area
Friction between our internal and external worlds is often a significant source of stress in our lives. Who we are is often the source of our greatest strengths, but it can also leave us feeling unseen or invalidated by the world around us. These experiences can lead to feeling unseen, invalidated, or threatened. Depression, anxiety, and other feelings are the natural result. Despite this, our sense of self and our identities may guide us to developing our lives so they reflect the way we want to live.
Friction between our internal and external worlds is often a significant source of stress in our lives. Who we are is often the source of our greatest strengths, but it can also leave us feeling unseen or invalidated by the world around us. These experiences can lead to feeling unseen, invalidated, or threatened. Depression, anxiety, and other feelings are the natural result. Despite this, our sense of self and our identities may guide us to developing our lives so they reflect the way we want to live.
(718) 841-0461 View (718) 841-0461
Photo of Caitlyn Brown, Counselor, LMHC
Caitlyn Brown
Counselor, LMHC
Serves Area
Thank you for stopping by! I have been a mental health counselor since 2011. I work with individuals of all ages (6+) with a wide array of approaches. I use multiple techniques with a mix of traditional and creative approaches that works for the individual person. With the world as chaotic and scary as it is right now, anxiety and depression are on the rise. There are ways to improve your mood and lower your anxiety and it is already within you! I will help guide you on your journey to understanding your true self and the capabilities you already possess! Unlock your hidden potential and begin to live your best life!
Thank you for stopping by! I have been a mental health counselor since 2011. I work with individuals of all ages (6+) with a wide array of approaches. I use multiple techniques with a mix of traditional and creative approaches that works for the individual person. With the world as chaotic and scary as it is right now, anxiety and depression are on the rise. There are ways to improve your mood and lower your anxiety and it is already within you! I will help guide you on your journey to understanding your true self and the capabilities you already possess! Unlock your hidden potential and begin to live your best life!
(716) 325-1544 View (716) 325-1544
Photo of Mary L Testa - Aspire Counseling and Coaching by Mary Testa, LMHC, Counselor, LMHC, MS, Ed, NCC
Aspire Counseling and Coaching by Mary Testa, LMHC
Counselor, LMHC, MS, Ed, NCC
2 Endorsed
Serves Area
I believe that everyone can benefit from personal growth. I can connect with anyone of any race, socioeconomic status, religion or sexual orientation. I work with healthy individuals with life challenges as well as those suffering from depression, anxiety, relationship problems and parenting issues. I am adept at working with PTSD and Sexual Abuse Survivors. I love working with High School students, College age and beyond. I can assist you with your career and life direction. I am easy to connect with as I am not only approachable, and you will find me casual and laid back in a comfortable, non-intimidating environment.
I believe that everyone can benefit from personal growth. I can connect with anyone of any race, socioeconomic status, religion or sexual orientation. I work with healthy individuals with life challenges as well as those suffering from depression, anxiety, relationship problems and parenting issues. I am adept at working with PTSD and Sexual Abuse Survivors. I love working with High School students, College age and beyond. I can assist you with your career and life direction. I am easy to connect with as I am not only approachable, and you will find me casual and laid back in a comfortable, non-intimidating environment.
(585) 447-5207 View (585) 447-5207
Photo of Helene McMahon, Counselor, LMHC-D, CCTP
Helene McMahon
Counselor, LMHC-D, CCTP
1 Endorsed
Serves Area
I strive to create a warm and non-judgmental relationship, where you can freely express and explore what matters to you most. I believe individuals need space to discover the strength within, face difficult, frightening and even painful experiences. I also believe in nurturing the hopeful side of things; allowing you to explore what could be. When we work together you are not alone.
I strive to create a warm and non-judgmental relationship, where you can freely express and explore what matters to you most. I believe individuals need space to discover the strength within, face difficult, frightening and even painful experiences. I also believe in nurturing the hopeful side of things; allowing you to explore what could be. When we work together you are not alone.
(716) 321-5334 View (716) 321-5334
Photo of Taj Cochran, Licensed Master Social Worker, L, M, S, W
Taj Cochran
Licensed Master Social Worker, L, M, S, W
3 Endorsed
Serves Area
Taj treats anxiety and OCD, allowing people to move at their own pace and comfort level. As a trauma therapist, Taj helps people heal in a supportive and safe environment. Taj’s office is a safe space for LGBTQIA+ folks to be themselves and explore their identity. Taj makes therapy an interactive and enjoyable experience, building on strengths and celebrating progress. As an enthusiastic therapist with over 12 years of experience in mental health, Taj is committed to helping teenagers and adults build their self-confidence, manage their moods and emotions, and feel motivated to be the best version of themselves.
Taj treats anxiety and OCD, allowing people to move at their own pace and comfort level. As a trauma therapist, Taj helps people heal in a supportive and safe environment. Taj’s office is a safe space for LGBTQIA+ folks to be themselves and explore their identity. Taj makes therapy an interactive and enjoyable experience, building on strengths and celebrating progress. As an enthusiastic therapist with over 12 years of experience in mental health, Taj is committed to helping teenagers and adults build their self-confidence, manage their moods and emotions, and feel motivated to be the best version of themselves.
(716) 703-5584 View (716) 703-5584
Photo of Michael Caputo, Marriage & Family Therapist, LMFT
Michael Caputo
Marriage & Family Therapist, LMFT
3 Endorsed
Serves Area
If you find that you are consumed by the inside experiences - anxiety, depression, grief the affects of trauma - or in constant battle with them, if you are looking for any way to escape them... you can, instead, act to relate with them in a more open, curious and nonjudgmental way. If your and your loved one find it hard to maintain a connection during the turmoil of daily living, if you seek new ways to relate, we'll work on what gets in the way of your connection and focus on where change can make for a more caring relationship. If you're stuck in your career, in your engagement with life, we can reigniting what matters to you.
If you find that you are consumed by the inside experiences - anxiety, depression, grief the affects of trauma - or in constant battle with them, if you are looking for any way to escape them... you can, instead, act to relate with them in a more open, curious and nonjudgmental way. If your and your loved one find it hard to maintain a connection during the turmoil of daily living, if you seek new ways to relate, we'll work on what gets in the way of your connection and focus on where change can make for a more caring relationship. If you're stuck in your career, in your engagement with life, we can reigniting what matters to you.
(585) 460-1519 View (585) 460-1519
Photo of Kara Patricko, Counselor, LMHC, PMH-C
Kara Patricko
Counselor, LMHC, PMH-C
Serves Area
As a licensed counselor, it is my job to provide a space where you feel supported, heard, and understood as you seek to find healing and comfort in your life. I am an integrated clinician, serving those struggling with mental health challenges and/or addiction, with a special focus on pregnant and postpartum women who are experiencing challenges in this unique phase of life. Through treatment modalities such as Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Dialectical Behavior Therapy (DBT), Schema Therapy, and mindfulness practices, I am committed to supporting you on your recovery journey.
As a licensed counselor, it is my job to provide a space where you feel supported, heard, and understood as you seek to find healing and comfort in your life. I am an integrated clinician, serving those struggling with mental health challenges and/or addiction, with a special focus on pregnant and postpartum women who are experiencing challenges in this unique phase of life. Through treatment modalities such as Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Dialectical Behavior Therapy (DBT), Schema Therapy, and mindfulness practices, I am committed to supporting you on your recovery journey.
(716) 303-3289 View (716) 303-3289
Photo of Patrick Mele, Psychologist, MA, PhD
Patrick Mele
Psychologist, MA, PhD
1 Endorsed
Serves Area
Starting therapy can feel overwhelming. It may feel unnatural to confide in a stranger, admit vulnerabilities, or ask for help. You may even feel lost and confused, alone to shoulder the burden of your worries or most painful secrets. Psychotherapy can be a powerful tool, where you can become free from the suffering created by these burdens. Therapy is a space where you begin to explore the questions that escape us on the day-to-day: who am I? where do I find meaning? Is this path right for me? These questions may seem daunting, but you won’t face them alone—together we will take the plunge and, hopefully, find clarity and wellness.
Starting therapy can feel overwhelming. It may feel unnatural to confide in a stranger, admit vulnerabilities, or ask for help. You may even feel lost and confused, alone to shoulder the burden of your worries or most painful secrets. Psychotherapy can be a powerful tool, where you can become free from the suffering created by these burdens. Therapy is a space where you begin to explore the questions that escape us on the day-to-day: who am I? where do I find meaning? Is this path right for me? These questions may seem daunting, but you won’t face them alone—together we will take the plunge and, hopefully, find clarity and wellness.
(718) 866-3496 View (718) 866-3496
Photo of Katherine Marie Jafari, Clinical Social Work/Therapist, LCSW-R
Katherine Marie Jafari
Clinical Social Work/Therapist, LCSW-R
Online Only
I am excited to work with clients using a Strength- Based Model helping them overcome obstacles to reach their goals. I specialize in working with children, teens and families who struggle with mental health issues such as learning disabilities, school issues, anxiety, depression and past trauma. I also work with adults who have mental health issues that prevent them from achieving their fullest potential.
I am excited to work with clients using a Strength- Based Model helping them overcome obstacles to reach their goals. I specialize in working with children, teens and families who struggle with mental health issues such as learning disabilities, school issues, anxiety, depression and past trauma. I also work with adults who have mental health issues that prevent them from achieving their fullest potential.
(716) 287-6798 View (716) 287-6798
Photo of Mackenzie Hill, Clinical Social Work/Therapist, LCSW
Mackenzie Hill
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I am a Licensed Clinical Social Worker and attained my masters for California State University, Long Beach. I have experience working with people from ages 3-75 years old. My approach is warm, welcoming and tailored to your pace and goals. I focus on using dialectical behavioral therapy, cognitive behavioral therapy, and using a holistic lens to create long-term behavioral change that feels meaningful to you. I believe change and healing are always possible and am happy to help you find what that means for you.
I am a Licensed Clinical Social Worker and attained my masters for California State University, Long Beach. I have experience working with people from ages 3-75 years old. My approach is warm, welcoming and tailored to your pace and goals. I focus on using dialectical behavioral therapy, cognitive behavioral therapy, and using a holistic lens to create long-term behavioral change that feels meaningful to you. I believe change and healing are always possible and am happy to help you find what that means for you.
(909) 490-4315 View (909) 490-4315
Photo of Frances Mackin, Clinical Social Work/Therapist, LCSW
Frances Mackin
Clinical Social Work/Therapist, LCSW
Online Only
Hello, my name is Fran Mackin. I am a Licensed Clinical Social Worker with over 4 years of clinical experience practicing psychotherapy with warmth and curiosity to help individuals and minors. My specialty areas include anxiety, depression, trauma, and body acceptance/neutrality issues. I am also a culturally competent therapist and have specific experience working with LGBTQIA+ individuals and cancer survivors. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I believe that humor is a valuable part of the therapeutic process
Hello, my name is Fran Mackin. I am a Licensed Clinical Social Worker with over 4 years of clinical experience practicing psychotherapy with warmth and curiosity to help individuals and minors. My specialty areas include anxiety, depression, trauma, and body acceptance/neutrality issues. I am also a culturally competent therapist and have specific experience working with LGBTQIA+ individuals and cancer survivors. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Trauma Focused therapies. I believe that humor is a valuable part of the therapeutic process
(603) 874-1488 View (603) 874-1488
Photo of Katie Grant, Clinical Social Work/Therapist, LMSW
Katie Grant
Clinical Social Work/Therapist, LMSW
Online Only
Do you find yourself struggling with everyday life stressors? Do you feel ready to understand your past and how it impacts your life? Do you feel lost and wish that you could be a better version of yourself? If this speaks to you, I am glad you reached out. Taking the first step and asking for help can be the hardest part and I believe one of the bravest things you can do is begin to understand your own story. While working together, you can expect me to be warm, inviting, and positive while providing treatment that is thoughtful, goal-oriented, and based on highly effective techniques.
Do you find yourself struggling with everyday life stressors? Do you feel ready to understand your past and how it impacts your life? Do you feel lost and wish that you could be a better version of yourself? If this speaks to you, I am glad you reached out. Taking the first step and asking for help can be the hardest part and I believe one of the bravest things you can do is begin to understand your own story. While working together, you can expect me to be warm, inviting, and positive while providing treatment that is thoughtful, goal-oriented, and based on highly effective techniques.
(716) 356-4279 View (716) 356-4279
Photo of Anton Krasnitskiy, Licensed Mental Health Counselor, LMHC
Anton Krasnitskiy
Licensed Mental Health Counselor, LMHC
1 Endorsed
Online Only
Hello there! I am glad you have taken the first step into your mental health journey, by beginning to show up for yourself. There have most likely been times in your life where you haven't been able to show up for yourself, accept your feelings, or feeling stuck and on edge. I have 3+ years of experience dealing with individuals from every walk of life suffering from trauma, relationship issues, depression, anxiety, ADHD, and so much more! I am prepared to speak to you on your level, work with you to understand how you're feeling, why you feel that way, and where this stems from to accept that heaviness within you!
Hello there! I am glad you have taken the first step into your mental health journey, by beginning to show up for yourself. There have most likely been times in your life where you haven't been able to show up for yourself, accept your feelings, or feeling stuck and on edge. I have 3+ years of experience dealing with individuals from every walk of life suffering from trauma, relationship issues, depression, anxiety, ADHD, and so much more! I am prepared to speak to you on your level, work with you to understand how you're feeling, why you feel that way, and where this stems from to accept that heaviness within you!
(646) 604-2578 View (646) 604-2578
Photo of Kory Weaver, Clinical Social Work/Therapist, LCSW
Kory Weaver
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Call or text now at 518-992-6741 as I have current openings to assist with challenges for depression, anxiety, or major life transition. I have very flexible evening and weekend hours. I rarely charge a fee for anyone that needs to cancel on a short notice. I don't want people missing out on important events that pop up. I have worked in numerous services with people of all ages addressing interpersonal, personal and social challenges. My experience focuses on people that have dealt with trauma, addictions, compulsions, developmental, depression, anxiety, familial, suicidal ideation, and forensic challenges for the past 25 years.
Call or text now at 518-992-6741 as I have current openings to assist with challenges for depression, anxiety, or major life transition. I have very flexible evening and weekend hours. I rarely charge a fee for anyone that needs to cancel on a short notice. I don't want people missing out on important events that pop up. I have worked in numerous services with people of all ages addressing interpersonal, personal and social challenges. My experience focuses on people that have dealt with trauma, addictions, compulsions, developmental, depression, anxiety, familial, suicidal ideation, and forensic challenges for the past 25 years.
(518) 665-3633 View (518) 665-3633
Photo of Elizabeth Leonard, Counselor, LMHC, CASAC
Elizabeth Leonard
Counselor, LMHC, CASAC
Serves Area
Not accepting new clients
Trying to manage the many challenges of life can feel overwhelming, burdensome, and isolating. As a licensed counselor, I am here to provide support, assist you in carrying your burdens, and guide you on your journey of self-discovery and personal growth. If you’ve experienced trauma or loss, I will help you feel safe and grounded, and together, we’ll use skills and tools to navigate difficult emotions or symptoms. I also have extensive experience in the treatment of addictions and co-occurring disorders.
Trying to manage the many challenges of life can feel overwhelming, burdensome, and isolating. As a licensed counselor, I am here to provide support, assist you in carrying your burdens, and guide you on your journey of self-discovery and personal growth. If you’ve experienced trauma or loss, I will help you feel safe and grounded, and together, we’ll use skills and tools to navigate difficult emotions or symptoms. I also have extensive experience in the treatment of addictions and co-occurring disorders.
(716) 296-4292 View (716) 296-4292
Photo of Reginald M Bruno, Clinical Social Work/Therapist, EdD, LCSW, LICSW, MCAP
Reginald M Bruno
Clinical Social Work/Therapist, EdD, LCSW, LICSW, MCAP
Online Only
My clients come to me with a myriad of issues that have been impacting their quality of life and functioning. Many struggle with everyday issues of stress related conditions, including trauma related issues, and other depressed and anxious moods causing them to feel overwhelmed, depressed, anxious, and with panic attacks. These overwhelming intense emotions cause a disruption in their lives, making it difficult to achieve day to day life functions, and make simple decisions about how to move forward in their lives. These patterns of intrusive thoughts and emotions is what leads them to therapy, and where I am able to help them.
My clients come to me with a myriad of issues that have been impacting their quality of life and functioning. Many struggle with everyday issues of stress related conditions, including trauma related issues, and other depressed and anxious moods causing them to feel overwhelmed, depressed, anxious, and with panic attacks. These overwhelming intense emotions cause a disruption in their lives, making it difficult to achieve day to day life functions, and make simple decisions about how to move forward in their lives. These patterns of intrusive thoughts and emotions is what leads them to therapy, and where I am able to help them.
(239) 326-0217 View (239) 326-0217

Online Therapists

Photo of Kristen Brown, Counselor, LMHC
Kristen Brown
Counselor, LMHC
Buffalo, NY 14201
The fact that you are looking at this profile means that you have hope that things can be much better for you, and you're ready to make a change! I'd like to help you through your recovery. Whether it's anxiety, depression, panic, phobias, obsessive thoughts, shame, trauma, or just a tough spot in your life, I can support you through it and help you learn the tools to cope with it. We can work together through the stress, pain, doubts, and negative thoughts to help you achieve a greater sense of peace, joy, pride, and happiness.
The fact that you are looking at this profile means that you have hope that things can be much better for you, and you're ready to make a change! I'd like to help you through your recovery. Whether it's anxiety, depression, panic, phobias, obsessive thoughts, shame, trauma, or just a tough spot in your life, I can support you through it and help you learn the tools to cope with it. We can work together through the stress, pain, doubts, and negative thoughts to help you achieve a greater sense of peace, joy, pride, and happiness.
(716) 291-0059 View (716) 291-0059

How does your Therapist compare?

Number of Therapists in Kaisertown, Buffalo, NY

10+

Average cost per session

$150

Therapists in Kaisertown, Buffalo, NY who prioritize treating:

95% Anxiety
89% Depression
84% Self Esteem
79% Relationship Issues
74% Trauma and PTSD
68% Stress
58% Peer Relationships

Average years in practice

10 Years

Top 3 insurances accepted

72% Aetna
72% Cigna and Evernorth
50% Optum

How Therapists in Kaisertown, Buffalo, NY see their clients

63% In Person and Online
37% Online Only

Gender breakdown

61% Female
33% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kaisertown, Buffalo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.