Therapists in Central Business District, Buffalo, NY

Photo of Shaquita Wilson-Cruz, LMSW, Clinical Social Work/Therapist
Shaquita Wilson-Cruz
Clinical Social Work/Therapist, LMSW
Verified Verified
Online Only
As a Licensed Master of Social Work, I have experience with various populations to include children, teenagers, and adults. My clinical expertise ranges from mental health conditions including chemical dependency and mood disorders. As a therapist, I find fulfillment in watching patients progress and the insight they can achieve through therapy. Patient education and development of coping skills are essential techniques gained in practice. In my spare time, I enjoy reading, cooking and spending time with family (especially my favorite fur-baby).
As a Licensed Master of Social Work, I have experience with various populations to include children, teenagers, and adults. My clinical expertise ranges from mental health conditions including chemical dependency and mood disorders. As a therapist, I find fulfillment in watching patients progress and the insight they can achieve through therapy. Patient education and development of coping skills are essential techniques gained in practice. In my spare time, I enjoy reading, cooking and spending time with family (especially my favorite fur-baby).
(804) 596-6320 View (804) 596-6320
Photo of Malene K White - Mental Health Counseling Corner Private Practice , LMHC, EMDR, CASAC-T, Counselor
Mental Health Counseling Corner Private Practice
Counselor, LMHC, EMDR, CASAC-T
Verified Verified
Central Business District, Buffalo, NY 14203
Experienced In: Mood Disorders, Control Concerns, Grief and Loss, Communication Issues, Anger Management, Self-Esteem, Multicultural Concerns, Women Issues and Trauma, Career Concerns, Life Stressors. Clinical approaches: Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT). Motivational Interviewing, Trauma-Focused Therapy (TFT), Solution Focused Therapy (SFT).
Experienced In: Mood Disorders, Control Concerns, Grief and Loss, Communication Issues, Anger Management, Self-Esteem, Multicultural Concerns, Women Issues and Trauma, Career Concerns, Life Stressors. Clinical approaches: Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT). Motivational Interviewing, Trauma-Focused Therapy (TFT), Solution Focused Therapy (SFT).
(716) 466-5840 View (716) 466-5840
Photo of Dr. Carly Hadjeasgari, PsyD, Coach
Dr. Carly Hadjeasgari
PsyD, Coach
Verified Verified
1 Endorsed
Online Only
Are you a parent needing support for your child, post-eating disorder treatment? Are you trying to re-calibrate your relationship with food and your body? My coaching focus is in anxiety and eating disorders. I have experience working with adolescents, adults, and families at all levels of care from working in partial hospitalization programs at University of California San Diego Eating Disorders Center, Casa Palmera, & Loma Linda School of Medicine. Now, I bring that experience to coaching modality.
Are you a parent needing support for your child, post-eating disorder treatment? Are you trying to re-calibrate your relationship with food and your body? My coaching focus is in anxiety and eating disorders. I have experience working with adolescents, adults, and families at all levels of care from working in partial hospitalization programs at University of California San Diego Eating Disorders Center, Casa Palmera, & Loma Linda School of Medicine. Now, I bring that experience to coaching modality.
(716) 325-4008 View (716) 325-4008
Photo of Jennifer Rook, MA, LMHC, Counselor
Jennifer Rook
Counselor, MA, LMHC
Verified Verified
Online Only
I help Women who are struggling with Anxiety and Maternal Mental Health issues overcome these obstacles. Anxiety, anger, unexpected fertility issues, pregnancy complications and post partum struggles make the journey of Motherhood even more difficult. Stressful days and sleepless nights give way to feelings of Depression, Anxiety and frustration. For many women, this is the unwanted reality they are faced with.
I help Women who are struggling with Anxiety and Maternal Mental Health issues overcome these obstacles. Anxiety, anger, unexpected fertility issues, pregnancy complications and post partum struggles make the journey of Motherhood even more difficult. Stressful days and sleepless nights give way to feelings of Depression, Anxiety and frustration. For many women, this is the unwanted reality they are faced with.
(716) 309-4478 View (716) 309-4478
Photo of Margaret Morrow, LMHC-D, Counselor
Margaret Morrow
Counselor, LMHC-D
Verified Verified
Online Only
Constant stress, anxiety, and emotional pain are hard. Perhaps you are experiencing anxiety, constant worry, and a sense of dread. You may have restlessness or racing thoughts, and find yourself worrying about what is coming next. You're not alone in having these types of challenges and with counseling we can work on understanding why the symptoms happen and healing from the root of the problem. I believe that we all have the innate ability to heal. We can work together to overcome the emotional impact of past experiences, allowing you to move forward with a greater sense of resilience and well-being.
Constant stress, anxiety, and emotional pain are hard. Perhaps you are experiencing anxiety, constant worry, and a sense of dread. You may have restlessness or racing thoughts, and find yourself worrying about what is coming next. You're not alone in having these types of challenges and with counseling we can work on understanding why the symptoms happen and healing from the root of the problem. I believe that we all have the innate ability to heal. We can work together to overcome the emotional impact of past experiences, allowing you to move forward with a greater sense of resilience and well-being.
(716) 354-8979 View (716) 354-8979
Photo of DiMario Bell, LMHC, Counselor
DiMario Bell
Counselor, LMHC
Verified Verified
Central Business District, Buffalo, NY 14203
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Depression is just pointing to a hole or void in our life. Trauma just wants assurance that the traumatic thing won’t happen to us again. All of these are just smoke alarms put in place to keep us safe and whole. Everything we feel makes sense; we aren’t crazy and we aren’t lost causes. Areas Of Focus: Anxiety, depression, youth and family dynamics, finding meaning and purpose, and trauma and adjustment disorders. Catch me on “Fatal Attraction” S13E8! ... Tiktok: dimariobell
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Depression is just pointing to a hole or void in our life. Trauma just wants assurance that the traumatic thing won’t happen to us again. All of these are just smoke alarms put in place to keep us safe and whole. Everything we feel makes sense; we aren’t crazy and we aren’t lost causes. Areas Of Focus: Anxiety, depression, youth and family dynamics, finding meaning and purpose, and trauma and adjustment disorders. Catch me on “Fatal Attraction” S13E8! ... Tiktok: dimariobell
(716) 340-4645 View (716) 340-4645
Photo of Joy Rock, LMSW
Joy Rock
Licensed Master Social Worker, LMSW
Verified Verified
Online Only
Welcome! I offer talk therapy via virtual sessions. Those that I work with are invested in making lasting changes to their emotional health. I work with clients to identify roadblocks and develop a plan for planting small seeds of change. I provide tools and practical solutions to manage daily symptoms. A typical session consists of delving into daily stressors, past challenges as well as coping mechanisms. My clients start to see positive changes to their emotional health within 6 months.
Welcome! I offer talk therapy via virtual sessions. Those that I work with are invested in making lasting changes to their emotional health. I work with clients to identify roadblocks and develop a plan for planting small seeds of change. I provide tools and practical solutions to manage daily symptoms. A typical session consists of delving into daily stressors, past challenges as well as coping mechanisms. My clients start to see positive changes to their emotional health within 6 months.
(716) 526-6916 View (716) 526-6916
Photo of Wadeline Theodore, LMHC, Counselor
Wadeline Theodore
Counselor, LMHC
Verified Verified
1 Endorsed
Central Business District, Buffalo, NY 14203
I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.
I am a licensed mental health counselor who understands that life can be challenging and that a positive support system to help find balance is important. I believe that everyone needs a compassionate and non-judgmental atmosphere to explore the feeling of being faced with a brick wall and swimming against the waves. I do and can provide that support. I am experienced in working with adolescents, adults and families. I utilize a holistic, trauma informed approach to help optimize your overall well-being and to strengthen the skills you already have within.
(716) 517-4297 View (716) 517-4297
Photo of Nino Elizondo - Mobile Counseling Of New York LCSW, PLLC, LCSW, R, Clinical Social Work/Therapist
Mobile Counseling Of New York LCSW, PLLC
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Central Business District, Buffalo, NY 14203
Currently accepting new clients with immediate openings! We embrace the uniqueness of each individual. Our team of over 50 licensed therapists recognizes that there's no 'one-size-fits-all' in therapy. Every client brings distinct challenges, aspirations, and worldviews. Our focus? Tailoring our approach with the latest evidence-based practices. Key for us is a client's willingness to embark on a journey of change. Our diverse experience spans various demographics, ensuring a personalized experience. Proudly Veteran-owned, our practice is adept at addressing the needs of diverse groups and ages.
Currently accepting new clients with immediate openings! We embrace the uniqueness of each individual. Our team of over 50 licensed therapists recognizes that there's no 'one-size-fits-all' in therapy. Every client brings distinct challenges, aspirations, and worldviews. Our focus? Tailoring our approach with the latest evidence-based practices. Key for us is a client's willingness to embark on a journey of change. Our diverse experience spans various demographics, ensuring a personalized experience. Proudly Veteran-owned, our practice is adept at addressing the needs of diverse groups and ages.
(716) 271-0522 View (716) 271-0522
Photo of Bella Ozdemir, MSEd, MHC- LP
Bella Ozdemir
MSEd, MHC- LP
Verified Verified
1 Endorsed
Online Only
Are you facing anxiety and depression, struggling with persistent worries, low mood, and a sense of hopelessness? Maybe you experience relationship challenges, such as conflicts and communication breakdowns, or are looking to strengthen your connection with a partner. Perhaps you are navigating significant life transitions, like career shifts, relocations, or major life events, or looking to build confidence, improve self-worth, and set and achieve personal goals. My mission is to provide a supportive environment where you can explore your thoughts and feelings, develop coping strategies and work towards meaningful change!
Are you facing anxiety and depression, struggling with persistent worries, low mood, and a sense of hopelessness? Maybe you experience relationship challenges, such as conflicts and communication breakdowns, or are looking to strengthen your connection with a partner. Perhaps you are navigating significant life transitions, like career shifts, relocations, or major life events, or looking to build confidence, improve self-worth, and set and achieve personal goals. My mission is to provide a supportive environment where you can explore your thoughts and feelings, develop coping strategies and work towards meaningful change!
(332) 286-4655 View (332) 286-4655
Photo of Stacy Wilson, LCSW, Clinical Social Work/Therapist
Stacy Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you seeking a supportive environment for personal growth? The therapy space is here to challenge you into becoming the best version of yourself. If you're tired of feeling overwhelmed and burnt out on life, therapy can give you the support you need to make lasting improvements. Are you done being impacted by the toxic people around you? A therapist can help you set boundaries and remain effective in all of your relationships. Stop suffering emotionally and give yourself the chance to decrease pain and increase joy. I assure you - you already have what it takes to thrive.
Are you seeking a supportive environment for personal growth? The therapy space is here to challenge you into becoming the best version of yourself. If you're tired of feeling overwhelmed and burnt out on life, therapy can give you the support you need to make lasting improvements. Are you done being impacted by the toxic people around you? A therapist can help you set boundaries and remain effective in all of your relationships. Stop suffering emotionally and give yourself the chance to decrease pain and increase joy. I assure you - you already have what it takes to thrive.
(803) 573-4863 View (803) 573-4863
Photo of Chet Lesniak, PhD, PSYPACT, Psychologist
Chet Lesniak
Psychologist, PhD, PSYPACT
Verified Verified
Online Only
Are you searching for a therapist because you feel stressed, worried, anxious, or overwhelmed? Are you looking for a therapist to support you while you struggle with your problems? Or how to make changes in your life? Or, maybe you have decided it is time to explore and resolve those personal issues that keep coming up again and again - the ones you cannot ignore any longer? I may be that therapist for you. Contact me for a free consultation or visit my website at www.drchetlesniak.com
Are you searching for a therapist because you feel stressed, worried, anxious, or overwhelmed? Are you looking for a therapist to support you while you struggle with your problems? Or how to make changes in your life? Or, maybe you have decided it is time to explore and resolve those personal issues that keep coming up again and again - the ones you cannot ignore any longer? I may be that therapist for you. Contact me for a free consultation or visit my website at www.drchetlesniak.com
(929) 475-0804 View (929) 475-0804
Photo of Earnest R Donalson Jr, LMHC, Counselor
Earnest R Donalson Jr
Counselor, LMHC
Verified Verified
Central Business District, Buffalo, NY 14202
Sometimes simply living life can leave you feeling overwhelmed, and constantly asking "why". Effective counseling offers you the opportunity to confront those insecurities and negotiate that maze of "why" emerging to feel empowered and secure. Are you experiencing depression, anxiety, issues at school or work, grief or trauma, perhaps substances are ruining your world or you need a Impaired Driving Assessment on which your independence and freedom can rely. I can help you and you can take back what uncertainty and fear have claimed. I have over 20 years of mental health and addictions experience in both inpatient and outpatient environments.
Sometimes simply living life can leave you feeling overwhelmed, and constantly asking "why". Effective counseling offers you the opportunity to confront those insecurities and negotiate that maze of "why" emerging to feel empowered and secure. Are you experiencing depression, anxiety, issues at school or work, grief or trauma, perhaps substances are ruining your world or you need a Impaired Driving Assessment on which your independence and freedom can rely. I can help you and you can take back what uncertainty and fear have claimed. I have over 20 years of mental health and addictions experience in both inpatient and outpatient environments.
(716) 376-0102 View (716) 376-0102
Photo of Mitch Blum - Dr Mitch-Lisa Marriage/Couple Workshop Specialist, PsyD, MSW
Dr Mitch-Lisa Marriage/Couple Workshop Specialist
PsyD, MSW
Verified Verified
Central Business District, Buffalo, NY 14202
Dr. Mitch PsyD & Lisa Couples Life Coach Specialize in Marriage/Couples & Alcohol Workshops. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and Addictions. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Couples Life Coach Specialize in Marriage/Couples & Alcohol Workshops. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and Addictions. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program for Tune-Ups for Life.
(716) 325-4237 View (716) 325-4237
Photo of Jade Green - Green Wellness NP in Family Health , CRNP
Green Wellness NP in Family Health
CRNP
Verified Verified
Online Only
Medication management ONLY! Hi there! As a psychiatric medication management provider in PA and NY, I am here to support you on your journey towards better mental health. I help high performers manage anxiety and avoid burnout while also helping navigate trauma, depression and the negative coping mechanisms associated with them. Together, we can identify what's not working and get you back to balance. We'll use a whole self and holistic approach, addressing the needs of your mind, body and spirit. As a prescriber, you and I will work together to formulate the best plan to fit your needs.
Medication management ONLY! Hi there! As a psychiatric medication management provider in PA and NY, I am here to support you on your journey towards better mental health. I help high performers manage anxiety and avoid burnout while also helping navigate trauma, depression and the negative coping mechanisms associated with them. Together, we can identify what's not working and get you back to balance. We'll use a whole self and holistic approach, addressing the needs of your mind, body and spirit. As a prescriber, you and I will work together to formulate the best plan to fit your needs.
(716) 325-9542 View (716) 325-9542
Photo of Patricia Donovan Travaglione - Comprehensive Counseling LCSW, PLLC, LCSW-R, Clinical Social Work/Therapist
Comprehensive Counseling LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Central Business District, Buffalo, NY 14202
About Comprehensive Counseling LCSWs: Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. Accessibility, service and professionalism are the key elements of our success.
About Comprehensive Counseling LCSWs: Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. Accessibility, service and professionalism are the key elements of our success.
(716) 412-3864 View (716) 412-3864
Photo of Sehrish Tariq - WellQor New York, PsyD, Psychologist
WellQor New York
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our diverse multi-specialty team of therapists is here to help.
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our diverse multi-specialty team of therapists is here to help.
(716) 526-8929 View (716) 526-8929
Photo of Clearwater Counseling Associates, MHC-LP, Clinical Social Work/Therapist
Clearwater Counseling Associates
Clinical Social Work/Therapist, MHC-LP
Not Verified Not Verified
Online Only
Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.
Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.
(518) 622-4904 View (518) 622-4904
Photo of Angela Tona, LMSW, Clinical Social Work/Therapist
Angela Tona
Clinical Social Work/Therapist, LMSW
Verified Verified
Central Business District, Buffalo, NY 14203
Waitlist for new clients
Have you tried traditional therapy in the past, but didn’t experience the results you were hoping for? It might be because trauma healing is a complex process that requires a whole-body approach to therapy. In our sessions, we’ll use evidence-based practices that will help you reclaim your mind and nervous system in order to experience life the way you want to again. If you are ready to take a leap and try something new, let’s talk!
Have you tried traditional therapy in the past, but didn’t experience the results you were hoping for? It might be because trauma healing is a complex process that requires a whole-body approach to therapy. In our sessions, we’ll use evidence-based practices that will help you reclaim your mind and nervous system in order to experience life the way you want to again. If you are ready to take a leap and try something new, let’s talk!
(716) 442-3893 View (716) 442-3893
Photo of Yasmin Neil Kiffer, LMSW, Clinical Social Work/Therapist
Yasmin Neil Kiffer
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
Welcome! Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Whether you're struggling with relationship challenges, personal struggles, or past experiences that still affect you today, I’m here to help. I specialize in working with individuals who are ready to make positive changes in their lives. With a background in supporting children, teens, parents, and adults, I help clients navigate past difficulties and build the skills needed to set healthy boundaries and protect their well-being moving forward.
Welcome! Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Whether you're struggling with relationship challenges, personal struggles, or past experiences that still affect you today, I’m here to help. I specialize in working with individuals who are ready to make positive changes in their lives. With a background in supporting children, teens, parents, and adults, I help clients navigate past difficulties and build the skills needed to set healthy boundaries and protect their well-being moving forward.
(716) 333-7359 View (716) 333-7359
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Number of Therapists in Central Business District, Buffalo, NY

50+

Average cost per session

$125

Therapists in Central Business District, Buffalo, NY who prioritize treating:

96% Anxiety
87% Depression
75% Coping Skills
74% Stress
70% Self Esteem
68% Relationship Issues
66% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
67% Cigna and Evernorth
51% Carelon Behavioral Health

How Therapists in Central Business District, Buffalo, NY see their clients

69% Online Only
31% In Person and Online

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Central Business District, Buffalo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.