Therapists in Central Business District, Buffalo, NY

Photo of Stephen Finn Miller, Marriage & Family Therapist in Central Business District, Buffalo, NY
Stephen Finn Miller
Marriage & Family Therapist, MA, LMFT
Verified
Central Business District, Buffalo, NY 14203
In my work as a therapist, I have helped children, families, parents, and adults cope with and overcome a wide range of challenges such as PTSD, grief, depression, anxiety, anger and stress management, parenting and relationship challenges, and life transitions. In the process of doing so, I have learned that we all possess a tremendous capacity for healing and growth.
In my work as a therapist, I have helped children, families, parents, and adults cope with and overcome a wide range of challenges such as PTSD, grief, depression, anxiety, anger and stress management, parenting and relationship challenges, and life transitions. In the process of doing so, I have learned that we all possess a tremendous capacity for healing and growth.
(716) 265-4733 View (716) 265-4733
Photo of Sam Vaughn, Clinical Social Work/Therapist in Central Business District, Buffalo, NY
Sam Vaughn
Clinical Social Work/Therapist
Verified
1 Endorsed
Central Business District, Buffalo, NY 14202
Are you struggling with anxiety, depression, bipolar disorder, BPD, suicidal ideation or have been a victim of domestic violence? I have experience coordinating crisis interventions and employing Dialectical Behavior Therapy with patients who harm others or themselves, and particularly those who have experienced violence within their family network. I believe that the behaviors we display are part of a larger function, and collectively comprise the larger tapestry of the human experience, while also acknowledging the uniqueness to each human as they make their way through life.
Are you struggling with anxiety, depression, bipolar disorder, BPD, suicidal ideation or have been a victim of domestic violence? I have experience coordinating crisis interventions and employing Dialectical Behavior Therapy with patients who harm others or themselves, and particularly those who have experienced violence within their family network. I believe that the behaviors we display are part of a larger function, and collectively comprise the larger tapestry of the human experience, while also acknowledging the uniqueness to each human as they make their way through life.
(914) 685-8854 View (914) 685-8854
Photo of DiMario Bell in Central Business District, Buffalo, NY
DiMario Bell
LMHC-P
Verified
Central Business District, Buffalo, NY 14203
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Depression is just pointing to a hole or void in our life. Trauma just wants assurance that the traumatic thing won’t happen to us again. All of these are just smoke alarms put in place to keep us safe and whole. Everything we feel makes sense; we aren’t crazy and we aren’t lost causes. Areas Of Focus: Anxiety, depression, youth and family dynamics, finding meaning and purpose, and trauma and adjustment disorders. Catch me on “Fatal Attraction” S13E8! ... Tiktok: dimariobell
A little on edge? Feeling empty? Afraid to trust? Things can feel overwhelming until they’re dissected and explained. Anxiety just wants a plan. Depression is just pointing to a hole or void in our life. Trauma just wants assurance that the traumatic thing won’t happen to us again. All of these are just smoke alarms put in place to keep us safe and whole. Everything we feel makes sense; we aren’t crazy and we aren’t lost causes. Areas Of Focus: Anxiety, depression, youth and family dynamics, finding meaning and purpose, and trauma and adjustment disorders. Catch me on “Fatal Attraction” S13E8! ... Tiktok: dimariobell
(716) 340-4645 View (716) 340-4645
Photo of Mobile Counseling Of New York LCSW, PLLC, Clinical Social Work/Therapist in Central Business District, Buffalo, NY
Mobile Counseling Of New York LCSW, PLLC
Clinical Social Work/Therapist, LCSW, R
Verified
Central Business District, Buffalo, NY 14203
NYS licensed therapists providing counseling/psychotherapy in the home. Accepting Fidelis Care insurance. There is no one ideal client. Each client has a unique situation and outlook to the world that requires a tailored approach using the latest evidence based practices. The most important client trait for us is a readiness and openness to change! We have experience with numerous populations and age groups. We are a Veteran-Owned/Veteran Managed company with therapists experienced with the Veteran population and the unique challenges associated with this group.
NYS licensed therapists providing counseling/psychotherapy in the home. Accepting Fidelis Care insurance. There is no one ideal client. Each client has a unique situation and outlook to the world that requires a tailored approach using the latest evidence based practices. The most important client trait for us is a readiness and openness to change! We have experience with numerous populations and age groups. We are a Veteran-Owned/Veteran Managed company with therapists experienced with the Veteran population and the unique challenges associated with this group.
(716) 271-0522 View (716) 271-0522
Photo of Stacy Wilson, Clinical Social Work/Therapist in Central Business District, Buffalo, NY
Stacy Wilson
Clinical Social Work/Therapist, LCSW
Verified
Central Business District, Buffalo, NY 14203  (Online Only)
Are you seeking a supportive environment for personal growth? The therapy space is here to challenge you into becoming the best version of yourself. If you're tired of feeling overwhelmed and burnt out on life, therapy can give you the support you need to make lasting improvements. Are you done being impacted by the toxic people around you? A therapist can help you set boundaries and remain effective in all of your relationships. Stop suffering emotionally and give yourself the chance to decrease pain and increase joy. I assure you - you already have what it takes to thrive.
Are you seeking a supportive environment for personal growth? The therapy space is here to challenge you into becoming the best version of yourself. If you're tired of feeling overwhelmed and burnt out on life, therapy can give you the support you need to make lasting improvements. Are you done being impacted by the toxic people around you? A therapist can help you set boundaries and remain effective in all of your relationships. Stop suffering emotionally and give yourself the chance to decrease pain and increase joy. I assure you - you already have what it takes to thrive.
(803) 573-4863 View (803) 573-4863
Photo of Couple & Relationship Therapy: An MFT Practice , Marriage & Family Therapist in Central Business District, Buffalo, NY
Couple & Relationship Therapy: An MFT Practice
Marriage & Family Therapist, LMFT, SEP
Verified
Central Business District, Buffalo, NY 14203
Making the decision to come to therapy is a difficult & courageous one. We understand this & make every effort to create safety while challenging our clients to create the life they want. We specializing in treating couples who are struggling with communication challenges, sexual concerns, sexual dysfunction, parenting, recovering from affairs (emotional & physical). We have therapists who specialize in kink, nonmonogamy, sexual addiction, eating disorders, and healing from trauma/grief. We know how chaotic people's lives are, so we have availabity seven days a week & have evening hours. We look forward to helping you.
Making the decision to come to therapy is a difficult & courageous one. We understand this & make every effort to create safety while challenging our clients to create the life they want. We specializing in treating couples who are struggling with communication challenges, sexual concerns, sexual dysfunction, parenting, recovering from affairs (emotional & physical). We have therapists who specialize in kink, nonmonogamy, sexual addiction, eating disorders, and healing from trauma/grief. We know how chaotic people's lives are, so we have availabity seven days a week & have evening hours. We look forward to helping you.
(716) 462-5869 View (716) 462-5869
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Central Business District, Buffalo, NY
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW
Central Business District, Buffalo, NY 14202
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(716) 588-4505 View (716) 588-4505
Photo of Alyssa Dewes, Counselor in Central Business District, Buffalo, NY
Alyssa Dewes
Counselor, LCMHC
Verified
Central Business District, Buffalo, NY 14202
I am a Licensed Mental Health Counselor with a passion to assist you in a wide range of challenges you may be facing in your life right now. I am here to support you through healing and growth. I do have an extra-large furry dog who likes to pop into session once in a while :) My experience primary is with adolescents, adults, and 65+; I have experience working with clients who struggle with anxiety, depression, personality disorders, conduct disorder, intermittent explosive disorders, child-age difficulties, school/work stressors, adjustment issues, and those involved in the legal system or hx of legal involvement.
I am a Licensed Mental Health Counselor with a passion to assist you in a wide range of challenges you may be facing in your life right now. I am here to support you through healing and growth. I do have an extra-large furry dog who likes to pop into session once in a while :) My experience primary is with adolescents, adults, and 65+; I have experience working with clients who struggle with anxiety, depression, personality disorders, conduct disorder, intermittent explosive disorders, child-age difficulties, school/work stressors, adjustment issues, and those involved in the legal system or hx of legal involvement.
(646) 736-4876 View (646) 736-4876
Photo of Pablo Hurtado, Clinical Social Work/Therapist in Central Business District, Buffalo, NY
Pablo Hurtado
Clinical Social Work/Therapist, DSW, LMSW
Verified
Central Business District, Buffalo, NY 14203
There is no one ideal client. Each client has a unique situation and outlook on the world that requires a tailored approach using the latest evidence-based practices. Our most crucial client trait is readiness and openness to change! We have experience with numerous populations and age groups. We are a Veteran-Owned/Veteran Managed company with therapists experienced with all populations and the unique challenges that individuals face on a daily basis.
There is no one ideal client. Each client has a unique situation and outlook on the world that requires a tailored approach using the latest evidence-based practices. Our most crucial client trait is readiness and openness to change! We have experience with numerous populations and age groups. We are a Veteran-Owned/Veteran Managed company with therapists experienced with all populations and the unique challenges that individuals face on a daily basis.
(716) 452-7328 View (716) 452-7328
Photo of Comprehensive Counseling LCSW, PLLC, Clinical Social Work/Therapist in Central Business District, Buffalo, NY
Comprehensive Counseling LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified
Central Business District, Buffalo, NY 14202
About Comprehensive Counseling LCSWs: Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. Accessibility, service and professionalism are the key elements of our success.
About Comprehensive Counseling LCSWs: Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. Accessibility, service and professionalism are the key elements of our success.
(716) 412-3864 View (716) 412-3864
Photo of Earnest R Donalson Jr, Counselor in Central Business District, Buffalo, NY
Earnest R Donalson Jr
Counselor, LMHC
Verified
Central Business District, Buffalo, NY 14202
Sometimes simply living life can leave you feeling overwhelmed, and constantly asking "why". Effective counseling offers you the opportunity to confront those insecurities and negotiate that maze of "why" emerging to feel empowered and secure. Are you experiencing depression, anxiety, issues at school or work, grief or trauma, perhaps substances are ruining your world or you need a Impaired Driving Assessment on which your independence and freedom can rely. I can help you and you can take back what uncertainty and fear have claimed. I have over 20 years of mental health and addictions experience in both inpatient and outpatient environments.
Sometimes simply living life can leave you feeling overwhelmed, and constantly asking "why". Effective counseling offers you the opportunity to confront those insecurities and negotiate that maze of "why" emerging to feel empowered and secure. Are you experiencing depression, anxiety, issues at school or work, grief or trauma, perhaps substances are ruining your world or you need a Impaired Driving Assessment on which your independence and freedom can rely. I can help you and you can take back what uncertainty and fear have claimed. I have over 20 years of mental health and addictions experience in both inpatient and outpatient environments.
(716) 376-0102 View (716) 376-0102
Photo of Dr. Carly Hadjeasgari in Central Business District, Buffalo, NY
Dr. Carly Hadjeasgari
PsyD, Coach
2 Endorsed
Central Business District, Buffalo, NY 14201  (Online Only)
Are you a parent needing support for your child, post-eating disorder treatment? Are you trying to re-calibrate your relationship with food and your body? My coaching focus is in anxiety and eating disorders. I have experience working with adolescents, adults, and families at all levels of care from working in partial hospitalization programs at University of California San Diego Eating Disorders Center, Casa Palmera, & Loma Linda School of Medicine. Now, I bring that experience to coaching modality.
Are you a parent needing support for your child, post-eating disorder treatment? Are you trying to re-calibrate your relationship with food and your body? My coaching focus is in anxiety and eating disorders. I have experience working with adolescents, adults, and families at all levels of care from working in partial hospitalization programs at University of California San Diego Eating Disorders Center, Casa Palmera, & Loma Linda School of Medicine. Now, I bring that experience to coaching modality.
(716) 325-4008 View (716) 325-4008
Photo of Mental Health Counseling Corner Private Practice , Counselor in Central Business District, Buffalo, NY
Mental Health Counseling Corner Private Practice
Counselor, LMHC, EMDR, CASAC-T
Verified
Central Business District, Buffalo, NY 14203
Experienced In: Mood Disorders, Control Concerns, Grief and Loss, Family & Couple Therapy, Communication Issues, Anger Management, Self-Esteem, Multicultural Concerns, Women Issues and Trauma, Career Concerns, Life Stressors. Clinical approaches: Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT). Motivational Interviewing, Trauma-Focused Therapy (TFT), Solution Focused Therapy (SFT), Family Systems.
Experienced In: Mood Disorders, Control Concerns, Grief and Loss, Family & Couple Therapy, Communication Issues, Anger Management, Self-Esteem, Multicultural Concerns, Women Issues and Trauma, Career Concerns, Life Stressors. Clinical approaches: Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT). Motivational Interviewing, Trauma-Focused Therapy (TFT), Solution Focused Therapy (SFT), Family Systems.
(716) 466-5840 View (716) 466-5840
Photo of Green Wellness NP in Family Health in Central Business District, Buffalo, NY
Green Wellness NP in Family Health
CRNP
Verified
Central Business District, Buffalo, NY 14203  (Online Only)
Medication management ONLY! Hi there! As a psychiatric medication management provider in PA and NY, I am here to support you on your journey towards better mental health. I help high performers manage anxiety and avoid burnout while also helping navigate trauma, depression and the negative coping mechanisms associated with them. Together, we can identify what's not working and get you back to balance. We'll use a whole self and holistic approach, addressing the needs of your mind, body and spirit. As a prescriber, you and I will work together to formulate the best plan to fit your needs.
Medication management ONLY! Hi there! As a psychiatric medication management provider in PA and NY, I am here to support you on your journey towards better mental health. I help high performers manage anxiety and avoid burnout while also helping navigate trauma, depression and the negative coping mechanisms associated with them. Together, we can identify what's not working and get you back to balance. We'll use a whole self and holistic approach, addressing the needs of your mind, body and spirit. As a prescriber, you and I will work together to formulate the best plan to fit your needs.
(716) 325-9542 View (716) 325-9542
Photo of Clearwater Counseling Associates in Central Business District, Buffalo, NY
Clearwater Counseling Associates
MHC-LP
Verified
Central Business District, Buffalo, NY 14202  (Online Only)
Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.
Hello! I’m happy to hear that you are here and taking the first step to begin/continue your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.
(518) 622-4904 x145 View (518) 622-4904 x145
Photo of Amira R Martin, Clinical Social Work/Therapist in Central Business District, Buffalo, NY
Amira R Martin
Clinical Social Work/Therapist, LCSW-R
Verified
5 Endorsed
Central Business District, Buffalo, NY 14203  (Online Only)
Amidst life's changes, we all seek strength and support. Our clients are everyday individuals facing life's challenges. We provide help with Depression, Anxiety, relationships, work issues. We are a group private practice and can see insurance clients with Aetna, Oxford, United Health Care, Oscar and Cigna plans and cash payments. Call us for fastest service. We're accepting new clients. Sessions are online. Call our group practice for personalized therapist matching. If you have insurance you can see Amira Martin via Headway.co
Amidst life's changes, we all seek strength and support. Our clients are everyday individuals facing life's challenges. We provide help with Depression, Anxiety, relationships, work issues. We are a group private practice and can see insurance clients with Aetna, Oxford, United Health Care, Oscar and Cigna plans and cash payments. Call us for fastest service. We're accepting new clients. Sessions are online. Call our group practice for personalized therapist matching. If you have insurance you can see Amira Martin via Headway.co
(646) 755-9294 View (646) 755-9294
Photo of Jennifer Lowe, Clinical Social Work/Therapist in Central Business District, Buffalo, NY
Jennifer Lowe
Clinical Social Work/Therapist, LMSW
Verified
Central Business District, Buffalo, NY 14203
I'm honored to introduce myself as a seasoned Licensed Master Social Worker with more than eight years of professional experience guiding individuals through a broad spectrum of psychological challenges. My mission is to help you overcome obstacles and unlock your full potential, enabling you to lead a more fulfilling and purpose-driven life. I firmly believe in solution-focused techniques that empower you to achieve your goals efficiently and effectively. My approach is grounded in the belief that everyone possesses the inner resources necessary to overcome challenges.
I'm honored to introduce myself as a seasoned Licensed Master Social Worker with more than eight years of professional experience guiding individuals through a broad spectrum of psychological challenges. My mission is to help you overcome obstacles and unlock your full potential, enabling you to lead a more fulfilling and purpose-driven life. I firmly believe in solution-focused techniques that empower you to achieve your goals efficiently and effectively. My approach is grounded in the belief that everyone possesses the inner resources necessary to overcome challenges.
(716) 356-4948 View (716) 356-4948
Photo of Dr. Tangeria Adams-Thuerck, Psychologist in Central Business District, Buffalo, NY
Dr. Tangeria Adams-Thuerck
Psychologist, PhD
Verified
2 Endorsed
Central Business District, Buffalo, NY 14202  (Online Only)
Living with anxiety, fear, trauma or OCD can be lonely and overwhelming and trying to manage on your own can be so hard. You don't have to struggle like this. I would love to support you in creating a meaningful life bigger than trauma, anxiety, or OCD.
Living with anxiety, fear, trauma or OCD can be lonely and overwhelming and trying to manage on your own can be so hard. You don't have to struggle like this. I would love to support you in creating a meaningful life bigger than trauma, anxiety, or OCD.
(585) 460-3569 View (585) 460-3569
Photo of Master Mind Advanced Hypnosis in Central Business District, Buffalo, NY
Master Mind Advanced Hypnosis
Central Business District, Buffalo, NY 14202
Master Mind Hypnosis was featured in Buffalo News, Niagara Gazette,Channel 7 News any many more. Master Mind Hypnosis will take you to a higher level of consciousness as you tap to unlimited potential of your subconscious. You're probably here because you'd like to solve a problem. Or maybe there's some improvement you'd like to make in your life. Our goal is to help you get what you want. Safely. With you in control. Effectively. With real results that last. Looking Forward to Meet You.
Master Mind Hypnosis was featured in Buffalo News, Niagara Gazette,Channel 7 News any many more. Master Mind Hypnosis will take you to a higher level of consciousness as you tap to unlimited potential of your subconscious. You're probably here because you'd like to solve a problem. Or maybe there's some improvement you'd like to make in your life. Our goal is to help you get what you want. Safely. With you in control. Effectively. With real results that last. Looking Forward to Meet You.
(716) 836-7777 View (716) 836-7777
Photo of Michael Miano, Counselor in Central Business District, Buffalo, NY
Michael Miano
Counselor, LMHC
Verified
Central Business District, Buffalo, NY 14202  (Online Only)
Deciding on a therapist for your teen can feel like an extremely complicated process but finding the right therapist for your family is extremely important. We rarely find ourselves seeking therapy when everything is comfortable and going well, instead, we may be feeling helpless, unlovable, angry, isolated, and stuck in situations without solutions, only reinforcing how inadequate we feel. Your teen may feel confused, fearful, angry, or depressed. You may be concerned about their mood or behaviors. You want to help and that's why you're reaching out. You just want them to feel better and for them to get the support they need.
Deciding on a therapist for your teen can feel like an extremely complicated process but finding the right therapist for your family is extremely important. We rarely find ourselves seeking therapy when everything is comfortable and going well, instead, we may be feeling helpless, unlovable, angry, isolated, and stuck in situations without solutions, only reinforcing how inadequate we feel. Your teen may feel confused, fearful, angry, or depressed. You may be concerned about their mood or behaviors. You want to help and that's why you're reaching out. You just want them to feel better and for them to get the support they need.
(347) 338-6274 View (347) 338-6274

See more therapy options for Central Business District, Buffalo

How can I find a therapist in Central Business District, Buffalo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.