UMR Therapists in Brooklyn, NY

The first step of therapy can bring on a mixture of feelings. It's important to feel safe and secure to share your experiences that led you to look for help. Therapy should be a collaborative environment for you to seek out your needs and to achieve peace within your life. By learning to trust yourself and make healthy decisions, you lead yourself on a path to living a fulfilled life full of happiness and pride. That first step may have a mixture of feelings, but it does not have to prevent you for achieving what you deserve.

I believe that everyone needs an objective resource in their life. Someone who can take a look at their current life circumstances, or even childhood experiences in order to determine what trajectory they are on. Therapy is a collaborative effort and the therapist and client tackle the difficult situations that the client has faced, and together form a new path. There is no hierarchy in therapy, I prefer to be called Jennifer rather than Dr. or Ms. Guinta. We are all on an even playing field. I am just here to show you alternate perspectives regarding your problem. I am reality based, I do not just "yes you", I challenge you.

If you found yourself here, it is because you have achieved the first step in recognizing that something has to change. You're ready to take the necessary steps to deal and heal. You're ready to regain control over your life while developing a greater sense of self, acceptance of yourself and healing from the things that has kept you stuck for so long. You're ready to re-create a new and improved story for your life. You're ready to let go of fear and negative thoughts of not being enough. I'm here to tell you, you're not alone. I will meet you where you are as we work together in a collaborative and supportive relationship.

I am licensed creative arts therapist and board certified with a MA degree in Creative Arts Therapy from Hofstra University. I focus on a person-centered approach while creating self-awareness, increasing quality of life, and promoting personal growth. I have worked with a variety of individuals from all age ranges. My goal is to create a safe creative space to begin a journey of growth, renewal, and a path towards achieving authenticity.

By making time for therapy you are already taking a huge step towards improving your life, congratulations! Beginning therapy can be a daunting enterprise, both emotionally and logistically, but it can also be profoundly rewarding. By providing a safe, supportive, warm and empathic space to explore whatever is on your mind, I believe I am able to help you be more comfortable and fulfilled all while gaining valuable insights along the way. I see people from diverse backgrounds and life experiences; addressing issue like grief counseling, combating anxiety and depression, to developing better communication in romantic partners.

Are you having a hard time believing that you are deserving of good things? Do you experience continuous fear of failure? Do you often fear that you’ll sabotage your relationships including Family, Friends, Acquaintances, and Romantic Relationships? Do you often find yourself wondering if the past will repeat itself? Do you feel stuck in a cycle of trauma? Do you find it hard to be kind to yourself? Does guilt or un-forgiveness cause you to condemn yourself? If you answered yes to any of the questions above, I welcome the opportunity to work with you on a journey of healing, self-acceptance, and fulfillment in all areas of your life

Let’s be honest, going to therapy can be a little intimidating. I know what you are thinking, “what would speaking to a shrink do for me? I have so much on my mind, it will take more than a few sessions to unleash everything.” Well…I got time AND passion. I believe that as human beings living in our present society, we are conditioned to put our needs aside and we frequently forget how to take care of ourselves. As your therapist, I am strongly devoted to assisting you in tackling life challenges, managing problems, and coming out stronger than ever because YOU are capable.

If you are looking at this statement then you are already taking the positive steps you need to achieve the life you want. Everyone struggles at times with overwhelming emotions and difficult choices and I believe that you do not have to struggle alone. Whether it is relationships, career stress, family dynamics, issues of gender/ sexual identity issues, or life stage changes I am here to help you find your own path.

A Family Therapist with 30 years clinical experience working in different mental health and child welfare settings, I have a particular interest in women's issues, and LGBTQ+ youth. I offer an environment that is sex-positive and inclusive of all identities. As a yoga and meditation practitioner, I incorporate mindfulness in my work. I strongly believe that, given the right support, everybody can reach their ideal goals.

Need to talk, unburden yourself? Much has happened to us in the past two plus years. If you are reading this, you are taking a step toward problem solving and addressing your personal difficulties. I am a Licensed Clinical Social Worker/Psychotherapist with 25 years experience in outpatient clinics and inpatient and outpatient hospital practice settings. I have work with those suffering from anxiety problems, depression, mood swings, fears, phobias, relationship difficulties, addictions, personality disorders and survivors of traumatic events.

Sometimes we feel stuck. Maybe we don’t know what’s weighing us down, but our days are filled with anxiety, negative thoughts, or just feeling “off.” Or maybe we know what’s going on– we're focused on the past, worried about the future, or having trouble coping with the present. Therapy is an invaluable step in helping us better understand ourselves and in identifying the tools we need to navigate our distress along the way. Therapy isn’t a mystery— it begins when you feel comfortable enough to be candidly yourself and someone wholeheartedly sees you and attentively listens, perhaps for the very first time.

Does it feel like you have no energy and feel like something is holding you back, but you can't put your finger on it? Do you want to talk to someone but struggle with feeling that you will be judged? Therapy can help you to find a path in life that is more fulfilling. It provides a safe space to express the thoughts and address stressors (depression, anxiety, trauma and/or relationship stressors). My goal as your therapist is to show up for you unconditionally and support you in your journey towards feeling your best.

"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I help individuals become less stressed and more available to pursue their goals. Therapy should be a positive experience for you where you feel heard and supported and gain new insights into your feelings and experiences. Our sessions will focus on you becoming restored and replenished with more energy for the things you value. Whether you are experiencing a short term challenge or ongoing struggle, therapy will help you discover new approaches and perspectives in resolving obstacles in your path.

If traditional psychotherapy and/or medication did not adequately address the depression or anixety you have been experiencing then QEEG Biofeedback (Neurofeedback) training might be a good fit for you. Neurofeedback can help you retrain your brain to operate in a healthier state. Training can result in increased productivity, improved mood, mental clarity, greater ability to emotional self-regulate, and increase resilience when faced with stress. Take the next step to forging new pathways in your brain using Neurofeedback training and begin your journey to a better “You.”

I believe that change is possible for anyone, and it is never too late. I also believe that you have the answers, and it is my job to be a mirror for you and help you find the answers within you. I am kind and compassionate and will work to make you feel safe and comfortable so that we can work together on achieving your own personal goals. I have personally experienced great growth by working with a therapist and it is one of the main reasons why I chose this as my career. The benefit of having an objective listener that is also trained in psychological theory is real and I look forward to being that for you.

My passion has always been helping individuals and families through challenging times. I offer a safe space for participants to express themselves, explore concerns and learn new ways to cope with stressors. I love to look for everyone’s strengths and incorporate that in healing. I'm an ally to LGBTQ+ community and I am sensitive to neurodiversity. I offer session in both English and Spanish to children, adults, families and couples. Ofrezco sesiones en español.