Stress Therapists in Brooklyn, NY

Helping adults of all ages navigate life's challenges. Over 25 years experience. My style is interactive, collaborative, supportive and nonjudgmental. You will feel comfortable to discuss your most personal thoughts and feelings. High-definition video sessions available on your pc, mac, tablet, or phone.

If traditional psychotherapy and/or medication did not adequately address the depression or anixety you have been experiencing then QEEG Biofeedback (Neurofeedback) training might be a good fit for you. Neurofeedback can help you retrain your brain to operate in a healthier state. Training can result in increased productivity, improved mood, mental clarity, greater ability to emotional self-regulate, and increase resilience when faced with stress . Take the next step to forging new pathways in your brain using Neurofeedback training and begin your journey to a better “You.”

As an integrative psychotherapist, I enjoy working with clients who wish to approach their challenges holistically. I guide clients to explore the mind-body-spirit connection, and I empower them to make lifestyle changes and use mind-body tools to reduce stress and build wellbeing. I support clients struggling with chronic stress , anxiety, life transitions, relationship struggles, and depression. I use body awareness and relaxation techniques to reduce the stress response, psychodynamic techniques to bring insight into past experiences, and CBT to transform thoughts and behaviors. Together, these modalities help clients get unstuck.

For many of us, anxiety and stress can interrupt our ability to be present and fully experience joy in our lives. When these feelings are unmanageable, our relationships, education, work life, physical health, and self-esteem may suffer. As a therapist, I work holistically and collaboratively to improve the well-being of my clients. I use mindful self-compassion techniques and body oriented healing practices to help clients cope with overwhelming thoughts and emotions. With the right tools and support we can approach life's challenges with more ease and confidence.

I specialize in the treatment of Obsessive Compulsive Disorder (OCD), Body Focused Repetitive Behaviors (skin picking, hair pulling, tics, etc.), anxiety, stress , phobias, Body Dysmorphic Disorder (BDD), TICs, & PANDAS. I help people get control of their lives using evidence based therapies, and provide a highly compassionate approach. Sessions last 45 minutes, and a typical session regiment is about 12-24 sessions. My direct solution-focused approach can be very helpful for motivated people looking to get control of their compulsions or unwanted behaviors.

Welcome! I know that finding the right therapist or coach can feel confusing or overwhelming. I offer a safe and supportive environment for you to explore your challenges and move towards fully embracing yourself and living the life you desire. My approach brings together Gestalt, Mind-Body Somatic approaches, and over 30 years of therapeutic work with children and adults. I have a passion and expertise for helping HIGHLY SENSITIVE PEOPLE understand and embrace both the gifts and challenges of their heightened receptivity, that can lead to overwhelm, overstimulation, and other challenges.

Psychotherapy is about helping a person relieve stress , expand choices, see new behavioral strategies, and restore the client's ability to cope with problems on their own. The psychotherapist helps to correct the mistakes of upbringing, improve the quality of life, make a career, develop character, resolve difficult situations, etc. You can find a way out of any situation, and with a psychologist this path is much easier to go through. You will be able to find support and stability in your life situation.

There are times when life can overwhelm us. The daily grind of tending to mundane things like cooking and cleaning, working to pay bills, interpersonal relationships, childcare and more, can cause us stress . Breakups, difficulty finding the right partner, struggles around sexuality and intimacy, loss of a job or loved one, birth of child or difficulty birthing a child can impact us emotionally in ways we don’t realize. Though we may not have control over everything that happens in life, we can equip ourselves with the tools to tackle what comes our way.

Are you feeling stuck and disconnected from yourself? Are you working to change old habits and self-sabotaging behavior? These women's issues can manifest into depression, anxiety, or a state of consistent stress or low self-esteem. Women experience many disruptions during their lifetime and during the creation of their self-hood. It may feel like you have lost yourself and lost your sense of identity. Women also experience an overwhelming sense of emotions. For women of color, the pressure to reconcile racial identity, language, economic disparities, and bi-cultural obligations can create feelings of sadness and powerlessness.

Are you trying to manage your stress in the ever-growing tumultuous environment? Are you working from home having a hard time juggling with family life? Perhaps you have a challenge with practicing effective communication? Or maybe just talking about your issues can be difficult, and that's ok. Do you want to learn more about yourself, how to cope in a healthy way, and have better communication? I can help. In my practice, I respect the unique experience of each individual. I see the particular difficulties that each faces. I listen and interact with empathy and provide insight and support. No two treatments are the same.

With an accepting, empathic, and nonjudgmental approach, I assist people with the integration of mind, body, and spirit. This helps create the equilibrium necessary to accomplish one's goals. I have provided psychotherapy to a variety of clients in private, community, and correctional settings. I’ve directed mental healthcare, child abuse treatment, and other family programs. As a health educator, I have taught behavior modification classes covering topics such as nutrition, exercise, communication, stress /anxiety/depression and anger management.

I am a psychotherapist working with individuals experiencing relationship issues, stress and anxiety, and depression or feeling down. I attempt to work in a way that is thoughtful and collaborative. Often, this involves exploring unresolved issues from the past that may be causing difficulties in the present. I try to use my experience, intuition, and training to help my clients make sense of their lives and work to improve their predicament. Ultimately, my goal is to help people become less caught up in what is troubling them and lead more enjoyable lives.

Stress and trauma impact all aspects of our well-being. In many ways our physical health, emotions, thoughts, spirituality, and hopes for the future may be affected. We may struggle with relationships, work, life transitions, anxiety, stress , trauma, loss and grief, chronic illness and pain or other issues. Create space for yourself to engage in a restorative, empowering therapeutic experience and receive the support you deserve.

Have you ever felt paralyzed by your emotions or thoughts? Is it ever difficult to sort through them or even identify them? Have you experienced trauma that is difficult to talk about? Maybe you need to do more than talk about it. We experience thoughts, emotions, stress , and trauma on a body level. I can help you move through that paralyzing fear, navigate through trauma, and let go of stress . Let's work together on developing a practice that will help you cope and work through your struggles.

A person who comes into therapy is often experiencing some struggle in their life. I provide a nonjudgmental therapy experience to address these immediate concerns, explore with you how they may stem from longer-term unmet concerns, and work with you toward their resolution. I work with individuals and couples. My job is to help you get where you want to be.

I focus on helping people who have trouble speaking up for themselves, experience imposter syndrome, have trouble saying no, and experience challenges coping with high- stress work environments.

Therapy can help with a wide range of issues including anxiety, depression, relationships, anger, feeling overwhelmed, stress , ADD, and more. Are these emotions negatively impacting your day to day life? I work with clients who want assistance in learning techniques to reduce the impact of stressors in their day to day life. I work via teletherapy zoom. In our first session together will explore your therapy goals and expectations. Following sessions will address working through these barriers with specific behavioral techniques designed for your unique situation.