Sports Performance Therapists in Brooklyn, NY
I also have a special interest in sports performance psychology and enjoy working with clients who want to grow both mentally and emotionally in that space.
My approach is built on empathy and collaboration, helping us work together to explore your unique challenges and goals. I draw from a variety of therapeutic techniques, including psychodynamic therapy, Cognitive Behavioral Therapy (CBT), and mindfulness practices.
I also have a special interest in sports performance psychology and enjoy working with clients who want to grow both mentally and emotionally in that space.
My approach is built on empathy and collaboration, helping us work together to explore your unique challenges and goals. I draw from a variety of therapeutic techniques, including psychodynamic therapy, Cognitive Behavioral Therapy (CBT), and mindfulness practices.
I am a field expert, having conducted research on motivation in individuals, and in sports psychology.
Do you feel stuck, or like you're not reaching your full potential? Is self-doubt, low confidence, performance anxiety, perfectionism, or burnout getting in your way? Those are normal experiences, and, together we work through it. Breaking through mental roadblocks, build confidence, and restore a strong sense of direction and purpose. Using CBT, Existentialism, EMDR, and Mindfulness, I will help you develop self-awareness, process challenges, and build the mental skills need to feel your best and perform your best.
I am a field expert, having conducted research on motivation in individuals, and in sports psychology.
Do you feel stuck, or like you're not reaching your full potential? Is self-doubt, low confidence, performance anxiety, perfectionism, or burnout getting in your way? Those are normal experiences, and, together we work through it. Breaking through mental roadblocks, build confidence, and restore a strong sense of direction and purpose. Using CBT, Existentialism, EMDR, and Mindfulness, I will help you develop self-awareness, process challenges, and build the mental skills need to feel your best and perform your best.
My goal is to provide my clients with skills they can use on their own, to help them identify what is personally meaningful to them and address barriers to life satisfaction and improved relationships, as well as individual performance, specifically as it relates to sports.
Finding a psychologist who is a good fit, especially at the time of emotional crisis can be challenging. To find someone who is empathic, but also direct and firm, who is not afraid to call you out when you most need it, someone who understands the real life challenges of being a parent, teen, or young adult and who approaches challenges with a sense of humor and compassion, someone who has the right training, expertise, and schedule, can be daunting, to say the least. I am a CBT/DBT trained and practicing psychologist who is compassionate and direct.
My goal is to provide my clients with skills they can use on their own, to help them identify what is personally meaningful to them and address barriers to life satisfaction and improved relationships, as well as individual performance, specifically as it relates to sports.
Finding a psychologist who is a good fit, especially at the time of emotional crisis can be challenging. To find someone who is empathic, but also direct and firm, who is not afraid to call you out when you most need it, someone who understands the real life challenges of being a parent, teen, or young adult and who approaches challenges with a sense of humor and compassion, someone who has the right training, expertise, and schedule, can be daunting, to say the least. I am a CBT/DBT trained and practicing psychologist who is compassionate and direct.
My expertise includes helping young adults and adults with anxiety, depression, trauma and PTSD, family of origin challenges, relationship issues, perinatal and postpartum mood and anxiety disorders, life and career transitions, women’s issues, grief and loss, identity exploration, the psychology of sports, and self-esteem and empowerment.
Are you feeling stuck in your life or relationship patterns? Perhaps anxious, depressed, or lonely? If so, then I am glad that we have found each other. With a warm and collaborative style, my goal is to make our therapeutic relationship a safe place for expressing yourself freely, resolving conflicts as they may occur, and exploring yourself in relation to another. I will utilize a psychodynamic, relational, and integrative approach to our work. I believe in working in partnership, helping you identify and use your strengths to overcome the challenges that hold you back and cause you pain.
My expertise includes helping young adults and adults with anxiety, depression, trauma and PTSD, family of origin challenges, relationship issues, perinatal and postpartum mood and anxiety disorders, life and career transitions, women’s issues, grief and loss, identity exploration, the psychology of sports, and self-esteem and empowerment.
Are you feeling stuck in your life or relationship patterns? Perhaps anxious, depressed, or lonely? If so, then I am glad that we have found each other. With a warm and collaborative style, my goal is to make our therapeutic relationship a safe place for expressing yourself freely, resolving conflicts as they may occur, and exploring yourself in relation to another. I will utilize a psychodynamic, relational, and integrative approach to our work. I believe in working in partnership, helping you identify and use your strengths to overcome the challenges that hold you back and cause you pain.
Owner Herve Boisde is a certified hypnosis practitioner and clinical medical support hypnotist who helps people reach their goals of weight management, smoking cessation, job performance, sports performance, stress management, improved sleep, changing habits, spiritual & personal growth, past life regression, & more.
Hervé Boisdé is a board certified clinical hypnosis practitioner and International Board of Hypnotherapy fellow. He obtained his hypnosis training from the Hypnotherapy Academy of America in Albuquerque, New Mexico. With over 400 hours of intensive training from one of the most respected hypnosis schools in the world, Hervé Boisdé obtained his hypnotherapy certification as well as a certificate in medical support hypnosis (CMS).
Owner Herve Boisde is a certified hypnosis practitioner and clinical medical support hypnotist who helps people reach their goals of weight management, smoking cessation, job performance, sports performance, stress management, improved sleep, changing habits, spiritual & personal growth, past life regression, & more.
Hervé Boisdé is a board certified clinical hypnosis practitioner and International Board of Hypnotherapy fellow. He obtained his hypnosis training from the Hypnotherapy Academy of America in Albuquerque, New Mexico. With over 400 hours of intensive training from one of the most respected hypnosis schools in the world, Hervé Boisdé obtained his hypnotherapy certification as well as a certificate in medical support hypnosis (CMS).
I support individuals in exploring aspects of their identity including: gender and sexuality, power and privilege, systemic oppression, body image, family structures, legacies, and professional/ sports performance.
Welcome! I’m Lauren (she/her), a New York-based psychotherapist, coach, and Licensed Clinical Social Worker (LCSW). My practice is best suited for individuals who are looking to navigate the effects of trauma, shift their relationship with shame, and deepen their understanding of themselves.
I support individuals in exploring aspects of their identity including: gender and sexuality, power and privilege, systemic oppression, body image, family structures, legacies, and professional/ sports performance.
Welcome! I’m Lauren (she/her), a New York-based psychotherapist, coach, and Licensed Clinical Social Worker (LCSW). My practice is best suited for individuals who are looking to navigate the effects of trauma, shift their relationship with shame, and deepen their understanding of themselves.
My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives.
I can help you to 1) shape a personalized action plan in alignment with your needs & goals, 2) integrate diverse approaches like mindfulness, hypnosis, sports/performance psychologies, EMDR, CBT, trauma-informed & evidence-based therapies, 3) adapt the plan to your progress & evolving needs, and 4) build stronger self-awareness and tools for lasting change.
My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives.
I can help you to 1) shape a personalized action plan in alignment with your needs & goals, 2) integrate diverse approaches like mindfulness, hypnosis, sports/performance psychologies, EMDR, CBT, trauma-informed & evidence-based therapies, 3) adapt the plan to your progress & evolving needs, and 4) build stronger self-awareness and tools for lasting change.
I'm an introverted Christian, husband, dad, sports fan, musician, gamer, and an intent listener that's trained in psychology and loves supporting people.
My practice would be an ideal fit for those who are looking for traditional therapy approaches grounded in Christian principles to gain relief from symptoms while enhancing their walk with God. Specific modalities include CBT, ACT, ERP, psychodynamic, and Christian counseling upon request.
I'm an introverted Christian, husband, dad, sports fan, musician, gamer, and an intent listener that's trained in psychology and loves supporting people.
My practice would be an ideal fit for those who are looking for traditional therapy approaches grounded in Christian principles to gain relief from symptoms while enhancing their walk with God. Specific modalities include CBT, ACT, ERP, psychodynamic, and Christian counseling upon request.
I specialize in trauma focused therapy, grief counseling, and sports performance.
You’re strong, but lately, it’s felt like too much. Whether you’re navigating postpartum shifts, performance burnout, or a life transition that knocked you off course—I help women and athletes untangle what’s underneath the anxiety, grief, or exhaustion. Together we’ll slow the racing thoughts and reconnect with the version of you that feels steady, capable, and whole.
I help women and athletes navigate life’s high-pressure moments—whether it’s postpartum anxiety, burnout, grief, or perfectionism. Using EMDR, TF-CBT, and honest discussion, we’ll work through the thoughts and patterns that keep you stuck.
I specialize in trauma focused therapy, grief counseling, and sports performance.
You’re strong, but lately, it’s felt like too much. Whether you’re navigating postpartum shifts, performance burnout, or a life transition that knocked you off course—I help women and athletes untangle what’s underneath the anxiety, grief, or exhaustion. Together we’ll slow the racing thoughts and reconnect with the version of you that feels steady, capable, and whole.
I help women and athletes navigate life’s high-pressure moments—whether it’s postpartum anxiety, burnout, grief, or perfectionism. Using EMDR, TF-CBT, and honest discussion, we’ll work through the thoughts and patterns that keep you stuck.
My background in competitive sports gives me the drive and focus to help my clients also break down issues into smaller goals.
My ideal client is a male/female in their late 20's, 30's, 40's or 50's who has a specific life issue they want to resolve. Whether that's an issue with dating, getting into a relationship and maintaining it, wanting to start a family, or challenges in your marriage, I am extremely good at dissecting the life issues and mapping out a plan for moving forward. i am an expert at helping solve parenting issues with divorced or separated couples. I understand relationships at every age and stage.
My background in competitive sports gives me the drive and focus to help my clients also break down issues into smaller goals.
My ideal client is a male/female in their late 20's, 30's, 40's or 50's who has a specific life issue they want to resolve. Whether that's an issue with dating, getting into a relationship and maintaining it, wanting to start a family, or challenges in your marriage, I am extremely good at dissecting the life issues and mapping out a plan for moving forward. i am an expert at helping solve parenting issues with divorced or separated couples. I understand relationships at every age and stage.
Teeners respond to hypnosis for confidence building, study techniques and sports enhancement.
If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative. For 29 years I've melded hypnosis, acupuncture, and hormone-balancing herbs to positive effect. My patients tell me they benefit from the somatic therapies I use to relax the overloaded nervous system (I know, in NYC?). Insurance covered. Time permitting, I am taking new patients and gladly offer a free consultation. Because Carpé Diem.
Teeners respond to hypnosis for confidence building, study techniques and sports enhancement.
If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative. For 29 years I've melded hypnosis, acupuncture, and hormone-balancing herbs to positive effect. My patients tell me they benefit from the somatic therapies I use to relax the overloaded nervous system (I know, in NYC?). Insurance covered. Time permitting, I am taking new patients and gladly offer a free consultation. Because Carpé Diem.
I have a sports background that has led me to have a methodical, goal-oriented, results-driven therapy style.
My therapeutic approach is based in Cognitive Behavioral Therapy, Dialectical behavior therapy, and EMDR. I have experience and training working with individuals who are struggling with anxiety, depression, isolation, panic and trauma, as well as, identity, relationship issues, life transitions and self-esteem issues.
I have a sports background that has led me to have a methodical, goal-oriented, results-driven therapy style.
My therapeutic approach is based in Cognitive Behavioral Therapy, Dialectical behavior therapy, and EMDR. I have experience and training working with individuals who are struggling with anxiety, depression, isolation, panic and trauma, as well as, identity, relationship issues, life transitions and self-esteem issues.
As a Life Coach I work collaboratively with a Mental Toughness Coach specializing in Sports Performance.
For two decades my clinical and life experience coupled with my own personal mindfulness practice has been the recipe for success in helping individuals through their journeys. Whether its guidance with ending something that no longer serves you or support in having the strength and confidence to begin something new our work together will lead the path to a happier and healthier version of you.
As a Life Coach I work collaboratively with a Mental Toughness Coach specializing in Sports Performance.
For two decades my clinical and life experience coupled with my own personal mindfulness practice has been the recipe for success in helping individuals through their journeys. Whether its guidance with ending something that no longer serves you or support in having the strength and confidence to begin something new our work together will lead the path to a happier and healthier version of you.
“There is no greater agony than bearing the untold story inside you.” - Maya Angelou. Each person’s story shapes them and a burden to carry alone that is relieved when met with empathy. I consider it an honor to be present with clients as they share their untold story, gain greater self-knowledge, and manifest the story that is yet to come. I come from a place of curiosity and non-judgement around each individual’s lived experience. I hope to create a warm, accepting space where you can be your authentic self, feel safe to express your uncensored thoughts and share both laughter and tears.
“There is no greater agony than bearing the untold story inside you.” - Maya Angelou. Each person’s story shapes them and a burden to carry alone that is relieved when met with empathy. I consider it an honor to be present with clients as they share their untold story, gain greater self-knowledge, and manifest the story that is yet to come. I come from a place of curiosity and non-judgement around each individual’s lived experience. I hope to create a warm, accepting space where you can be your authentic self, feel safe to express your uncensored thoughts and share both laughter and tears.
Whether you are a teenager or an adult, existential moments present themselves. Sometimes it takes the help of someone compassionate, yet straightforward, who is outside of the problem to help you find solutions. There is not always a clear cut answer to life's complex problems, but together we can prioritize and sort them out in order to achieve our goals. I work with both adolescents and adults in areas such as: trauma, depression, anxiety, and substance abuse.
Whether you are a teenager or an adult, existential moments present themselves. Sometimes it takes the help of someone compassionate, yet straightforward, who is outside of the problem to help you find solutions. There is not always a clear cut answer to life's complex problems, but together we can prioritize and sort them out in order to achieve our goals. I work with both adolescents and adults in areas such as: trauma, depression, anxiety, and substance abuse.
If you're used to pushing through, holding it all together, or performing at a high level no matter what, therapy might feel unfamiliar. It may even feel uncomfortable. But it can also be exactly the thing that helps you recalibrate, get clearer, and stop running on fumes.
My style is collaborative, practical, and grounded in performance and behavioral psychology. I’ve worked with athletes, performers, students, and working professionals who operate in high-pressure, outcome-driven environments—people who are often harder on themselves than anyone else ever could be.
If you're used to pushing through, holding it all together, or performing at a high level no matter what, therapy might feel unfamiliar. It may even feel uncomfortable. But it can also be exactly the thing that helps you recalibrate, get clearer, and stop running on fumes.
My style is collaborative, practical, and grounded in performance and behavioral psychology. I’ve worked with athletes, performers, students, and working professionals who operate in high-pressure, outcome-driven environments—people who are often harder on themselves than anyone else ever could be.
If you’re reading this congratulations on taking the first step towards achieving your goals. You’ve decided to reach out and sometimes that is the hardest part. For over 15 years I’ve enjoyed helping those navigate the path to healing. I believe a safe and empathic environment is the foundation to this path. My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict. After many years behind the athletic bench I also have a passion for working with athletes and performers seeking to enhance the mental side of their game or barriers that impact their performance.
If you’re reading this congratulations on taking the first step towards achieving your goals. You’ve decided to reach out and sometimes that is the hardest part. For over 15 years I’ve enjoyed helping those navigate the path to healing. I believe a safe and empathic environment is the foundation to this path. My practice works with those facing trauma, anxiety, depression, grief, performance issues, adoption, and relationship conflict. After many years behind the athletic bench I also have a passion for working with athletes and performers seeking to enhance the mental side of their game or barriers that impact their performance.
Hi there! My name is Arianna Shimits, MA, CMPC and I am a Certified Mental Performance Consultant, Approved Mentor for CMPC Candidates, and a doctoral student at Springfield College. Throughout my career and graduate school education, I have worked with dancers, musicians, runners, basketball players, soccer players, cyclists, surgeons, first responders, and adults with eating disorders. I am passionate about helping people perform at their best. And I believe that complementing rigorous physical training with Sport and Performance Psychology will help performers of all ages achieve exactly that.
Hi there! My name is Arianna Shimits, MA, CMPC and I am a Certified Mental Performance Consultant, Approved Mentor for CMPC Candidates, and a doctoral student at Springfield College. Throughout my career and graduate school education, I have worked with dancers, musicians, runners, basketball players, soccer players, cyclists, surgeons, first responders, and adults with eating disorders. I am passionate about helping people perform at their best. And I believe that complementing rigorous physical training with Sport and Performance Psychology will help performers of all ages achieve exactly that.
Tele-therapy provided only- Bringing 15 years of both research and clinical experience to practice, I specialize in intersectional trauma, identity, and learned intimacy/ vulnerability as inhibitors to restoring trust, building esteem, and improving relational quality of life. I treat common concerns such as mood disorders, difficulty opening up to others and rebuilding trust, relationship strain and conflict, and regaining agency in your life following significant life changes. My style in clinical practice is collaborative and solution-focused; however requires my ideal clients to be deeply committed to trusting themselves again.
Tele-therapy provided only- Bringing 15 years of both research and clinical experience to practice, I specialize in intersectional trauma, identity, and learned intimacy/ vulnerability as inhibitors to restoring trust, building esteem, and improving relational quality of life. I treat common concerns such as mood disorders, difficulty opening up to others and rebuilding trust, relationship strain and conflict, and regaining agency in your life following significant life changes. My style in clinical practice is collaborative and solution-focused; however requires my ideal clients to be deeply committed to trusting themselves again.
Shelley Helmig, a licensed therapist and valued member of the clinical team at Rappore, is authorized to provide counseling services to clients residing in New York and Florida via Telehealth. Shelley possesses both the experience and passion to assist adults and couples navigating various relationship challenges and adults experiencing life transitions or loss of self identity. Additionally, she has supported individuals dealing with a range of challenges, including anxiety, depression, anger issues, personality disorders, mood disorders, psychotic disorders, eating disorders, sleep disorders, trauma, and OCD.
Shelley Helmig, a licensed therapist and valued member of the clinical team at Rappore, is authorized to provide counseling services to clients residing in New York and Florida via Telehealth. Shelley possesses both the experience and passion to assist adults and couples navigating various relationship challenges and adults experiencing life transitions or loss of self identity. Additionally, she has supported individuals dealing with a range of challenges, including anxiety, depression, anger issues, personality disorders, mood disorders, psychotic disorders, eating disorders, sleep disorders, trauma, and OCD.
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Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.