Sleep or Insomnia Therapists in Brooklyn, NY
Are you struggling with insomnia?
Together, we’ll work on a flexible treatment plan that helps you make impactful changes and gain control of your thoughts, emotions, and behaviors. We’ll explore tools you can use daily to change your mindset and find a more grounded version of you. Therapy should leave you feeling hopeful, supported, and eager to grow.
Are you struggling with insomnia?
Together, we’ll work on a flexible treatment plan that helps you make impactful changes and gain control of your thoughts, emotions, and behaviors. We’ll explore tools you can use daily to change your mindset and find a more grounded version of you. Therapy should leave you feeling hopeful, supported, and eager to grow.
I work integratively, drawing on evidence-based therapies like CBT, CBT-I (for insomnia), and cognitive processing therapy—while tailoring each approach to your personal and cultural context.
Life changes can leave you feeling disconnected from yourself or those around you. You may be facing a medical diagnosis, caring for a loved one, feeling the weight of aging—or simply struggling to find your footing in a changing chapter of life. My goal is to help you manage these transitions with strength, compassion, and evidence-based support.
As a licensed clinical psychologist specializing in health and aging, I help with adapting to health-related and emotional transitions, drawing on cognitive behavioral therapies (CBT, CBT-I), trauma-focused work, and motivational approaches.
I work integratively, drawing on evidence-based therapies like CBT, CBT-I (for insomnia), and cognitive processing therapy—while tailoring each approach to your personal and cultural context.
Life changes can leave you feeling disconnected from yourself or those around you. You may be facing a medical diagnosis, caring for a loved one, feeling the weight of aging—or simply struggling to find your footing in a changing chapter of life. My goal is to help you manage these transitions with strength, compassion, and evidence-based support.
As a licensed clinical psychologist specializing in health and aging, I help with adapting to health-related and emotional transitions, drawing on cognitive behavioral therapies (CBT, CBT-I), trauma-focused work, and motivational approaches.
To me, mental health is just as important as healthy eating and regular exercise. Similarly, you may not see results right away, it can be painful at times, but over time you can start to see the changes.
To me, mental health is just as important as healthy eating and regular exercise. Similarly, you may not see results right away, it can be painful at times, but over time you can start to see the changes.
My specialty comprises many areas including treating the patients with anxiety, depression, insomnia, helping victims of abuse and their subsequent PTSD symptoms.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
My specialty comprises many areas including treating the patients with anxiety, depression, insomnia, helping victims of abuse and their subsequent PTSD symptoms.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
I am a neurodivergent therapist that specializes in helping clients with ADHD, insomnia, trauma, and relationship struggles.
I firmly believe that no one approach is helpful on its own and so I like to grab from different modalities and shift my therapy style to fit your needs. My approach is rooted in existential analysis, trauma informed care, and at times solution focused. For those looking to treat insomnia, I also offer CBT-I sessions.
I am a neurodivergent therapist that specializes in helping clients with ADHD, insomnia, trauma, and relationship struggles.
I firmly believe that no one approach is helpful on its own and so I like to grab from different modalities and shift my therapy style to fit your needs. My approach is rooted in existential analysis, trauma informed care, and at times solution focused. For those looking to treat insomnia, I also offer CBT-I sessions.
You may feel like you have to do everything possible to protect your sleep, as if it's a fragile bubble that can be popped at any moment.
Sometimes we struggle with feelings of sadness, anxiety and doubt, or we feel stuck in our personal or professional lives. That can cause us to compare ourselves to other people, or to tell ourselves “I should be able to do this on my own! It's wrong to feel this way.” This kind of thinking rarely eases our pain, and often makes us feel more isolated and helpless. Therapy can help you break this cycle. I will work with you to develop a more nuanced and compassionate view of yourself and your difficulties, so that you can find relief from the burdens that you have been carrying and find meaning and joy in your life.
You may feel like you have to do everything possible to protect your sleep, as if it's a fragile bubble that can be popped at any moment.
Sometimes we struggle with feelings of sadness, anxiety and doubt, or we feel stuck in our personal or professional lives. That can cause us to compare ourselves to other people, or to tell ourselves “I should be able to do this on my own! It's wrong to feel this way.” This kind of thinking rarely eases our pain, and often makes us feel more isolated and helpless. Therapy can help you break this cycle. I will work with you to develop a more nuanced and compassionate view of yourself and your difficulties, so that you can find relief from the burdens that you have been carrying and find meaning and joy in your life.
As a licensed clinical psychologist in NY/NJ, I treat anxiety, depression, grief, and trauma, plus sleep/chronic pain/cancer/health issues for individuals aged 13 and up.
Do you feel like you're caught in a cycle of burnout, struggling to keep up with life's relentless pace? It's incredibly draining to face each day feeling depleted and overwhelmed, especially when stress, past trauma, or significant loss are weighing you down. This can make common challenges like anxiety and depression feel insurmountable. But even when things feel heavy, know this: You possess an inherent capacity for healing and growth. I'm here to guide you in releasing what's holding you back, helping you restore your energy and reconnect with your innate sense of wholeness and personal power.
As a licensed clinical psychologist in NY/NJ, I treat anxiety, depression, grief, and trauma, plus sleep/chronic pain/cancer/health issues for individuals aged 13 and up.
Do you feel like you're caught in a cycle of burnout, struggling to keep up with life's relentless pace? It's incredibly draining to face each day feeling depleted and overwhelmed, especially when stress, past trauma, or significant loss are weighing you down. This can make common challenges like anxiety and depression feel insurmountable. But even when things feel heavy, know this: You possess an inherent capacity for healing and growth. I'm here to guide you in releasing what's holding you back, helping you restore your energy and reconnect with your innate sense of wholeness and personal power.
I have also been trained in CBT-I and can offer a short term focused treatment for those struggling with chronic insomnia.
Have you recently had a baby or is your due date right around the corner? The excitement is probably starting to wear off and the exhaustion and fears are setting in. This period of your life is full of overwhelming changes. Just getting out of the house with a newborn may feel like a challenge. I am a licensed clinical social worker that focuses on providing supportive, nonjudgmental therapy in a comfortable environment for new parents. This can be a scary time for everyone and it is important to remember that you do not have to go through it alone.
I have also been trained in CBT-I and can offer a short term focused treatment for those struggling with chronic insomnia.
Have you recently had a baby or is your due date right around the corner? The excitement is probably starting to wear off and the exhaustion and fears are setting in. This period of your life is full of overwhelming changes. Just getting out of the house with a newborn may feel like a challenge. I am a licensed clinical social worker that focuses on providing supportive, nonjudgmental therapy in a comfortable environment for new parents. This can be a scary time for everyone and it is important to remember that you do not have to go through it alone.
I am particularly skilled in addressing anxiety, depression, insomnia/ sleep disturbance, parenting stress, anger management, and lesbian/gay/bisexual concerns.
Perhaps you are feeling stressed out from relationships, work, or other parts of your life. Or maybe you suffer from ongoing difficulties such as anxiety, depression, or low self-esteem. As your therapist, I will help you better understand and cope with life's difficulties, as well as move towards the changes you want. Above all, I will provide you with a non-judgmental and supportive atmosphere to allow for meaningful learning and change.
I am particularly skilled in addressing anxiety, depression, insomnia/ sleep disturbance, parenting stress, anger management, and lesbian/gay/bisexual concerns.
Perhaps you are feeling stressed out from relationships, work, or other parts of your life. Or maybe you suffer from ongoing difficulties such as anxiety, depression, or low self-esteem. As your therapist, I will help you better understand and cope with life's difficulties, as well as move towards the changes you want. Above all, I will provide you with a non-judgmental and supportive atmosphere to allow for meaningful learning and change.
I bring these skills into the therapy room along with extensive training in DBT, CBT-I for insomnia, and DBT-PE for PTSD/Trauma.
I’m a Licensed Social Worker in the State of New York, and I use my straightforward nature—and a healthy sense of humor—to build real, genuine connections with my clients. I work especially well with people who often feel misunderstood or struggle to stay confident in tough situations. I see therapy as a space where passionate, driven individuals come to learn how to navigate intense or overwhelming emotions, and I help you use your innate strengths to build a full, meaningful life where you can face challenges with resilience.
I bring these skills into the therapy room along with extensive training in DBT, CBT-I for insomnia, and DBT-PE for PTSD/Trauma.
I’m a Licensed Social Worker in the State of New York, and I use my straightforward nature—and a healthy sense of humor—to build real, genuine connections with my clients. I work especially well with people who often feel misunderstood or struggle to stay confident in tough situations. I see therapy as a space where passionate, driven individuals come to learn how to navigate intense or overwhelming emotions, and I help you use your innate strengths to build a full, meaningful life where you can face challenges with resilience.
Perhaps you’re seeking relief from insomnia or looking for tools to cope with the stressors of a demanding work environment.
I use evidence based therapeutic modalities: Eye Movement Desensitization and Reprocessing therapy (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) & CBT Insomnia (CBT I) to help clients process trauma, regulate emotions, improve sleep, & learn coping skills. I work with children (9+), teens, college students & adults.
Perhaps you’re seeking relief from insomnia or looking for tools to cope with the stressors of a demanding work environment.
I use evidence based therapeutic modalities: Eye Movement Desensitization and Reprocessing therapy (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) & CBT Insomnia (CBT I) to help clients process trauma, regulate emotions, improve sleep, & learn coping skills. I work with children (9+), teens, college students & adults.
Psychological distress often arises when there’s a gap between who we are and who we want to be. Internal challenges like anxiety, depression, ADHD, trauma, or addiction—and external pressures such as relationships, work demands, and systemic injustice—can all create barriers to growth. Our goal as therapists is to help clients reconnect with their values and move toward a more fulfilling life through evidence-based, integrative, and compassionate care tailored to each person’s unique needs and experiences.
Psychological distress often arises when there’s a gap between who we are and who we want to be. Internal challenges like anxiety, depression, ADHD, trauma, or addiction—and external pressures such as relationships, work demands, and systemic injustice—can all create barriers to growth. Our goal as therapists is to help clients reconnect with their values and move toward a more fulfilling life through evidence-based, integrative, and compassionate care tailored to each person’s unique needs and experiences.
My mission as a therapist is to build an authentic, trusting relationship where you feel safe to explore who you are and what you need. Feeling secure, heard, and accepted is the foundation for working through the struggles that may be holding you back. I work with adults navigating adjustment, anxiety, trauma, PTSD, and depression. Rather than viewing you as your symptoms, I tailor my approach to your unique needs, using techniques like CBT and psychodynamic therapy to support lasting change and help you show up as your full, authentic self.
My mission as a therapist is to build an authentic, trusting relationship where you feel safe to explore who you are and what you need. Feeling secure, heard, and accepted is the foundation for working through the struggles that may be holding you back. I work with adults navigating adjustment, anxiety, trauma, PTSD, and depression. Rather than viewing you as your symptoms, I tailor my approach to your unique needs, using techniques like CBT and psychodynamic therapy to support lasting change and help you show up as your full, authentic self.
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
If talk therapy has done little for your anxiety, insomnia or stress, 1) you're not alone, and 2) there is an alternative.
With just 2 to 4 sessions we see phobias, and fears dissipate even as sleep improves (my Amazon best-seller is "Rewired for Sleep, The 28 Day Insomnia Repair Program). Teeners respond to hypnosis for confidence building, study techniques and sports enhancement. I am New York State licensed since 1995. Let us research whether your plan covers treatment.
If talk therapy has done little for your anxiety, insomnia or stress, 1) you're not alone, and 2) there is an alternative.
With just 2 to 4 sessions we see phobias, and fears dissipate even as sleep improves (my Amazon best-seller is "Rewired for Sleep, The 28 Day Insomnia Repair Program). Teeners respond to hypnosis for confidence building, study techniques and sports enhancement. I am New York State licensed since 1995. Let us research whether your plan covers treatment.
My advanced graduate degrees in Human Sexuality and Health along with becoming a Clinical Social Worker have allowed me to help people explore in a safe caring environment, aspects of their human nature that influence their feelings, thoughts, and behavior. I am curious and motivated about people and feel excited to help them on their journey about what makes them joyful along with the obstacles that get in their way to that joy.
My advanced graduate degrees in Human Sexuality and Health along with becoming a Clinical Social Worker have allowed me to help people explore in a safe caring environment, aspects of their human nature that influence their feelings, thoughts, and behavior. I am curious and motivated about people and feel excited to help them on their journey about what makes them joyful along with the obstacles that get in their way to that joy.
I use a practical approach to treat problems such as anxiety, depression, and sleep disorders that may keep us from what we desire.
Therapy is an experience that can benefit everyone. It allows us to take the time to look closely at ourselves. It can help us manage difficult life changes and improve our relationships. Everyone experiences stress and worry, and speaking with a psychologist who is nonjudgmental and objective can help us understand how to achieve our professional, personal, and relationship goals.
I use a practical approach to treat problems such as anxiety, depression, and sleep disorders that may keep us from what we desire.
Therapy is an experience that can benefit everyone. It allows us to take the time to look closely at ourselves. It can help us manage difficult life changes and improve our relationships. Everyone experiences stress and worry, and speaking with a psychologist who is nonjudgmental and objective can help us understand how to achieve our professional, personal, and relationship goals.
I help individuals, couples, and parents tap into their strengths in order to overcome challenges and thrive in the face of stress, anxiety, depression, insomnia, sleep deprivation, ADHD, postpartum mood challenges, career changes, and relationship difficulties.
My clinical expertise has been featured in Psychology Today, Huffington Post, Vice News, YourTango, and Mom.me. I specialize in strength-centered, solution-focused treatment and support. This includes providing an inclusive multicultural lens so clients of all backgrounds, but especially marginalized groups, feel validated, understood, and respected.
I help individuals, couples, and parents tap into their strengths in order to overcome challenges and thrive in the face of stress, anxiety, depression, insomnia, sleep deprivation, ADHD, postpartum mood challenges, career changes, and relationship difficulties.
My clinical expertise has been featured in Psychology Today, Huffington Post, Vice News, YourTango, and Mom.me. I specialize in strength-centered, solution-focused treatment and support. This includes providing an inclusive multicultural lens so clients of all backgrounds, but especially marginalized groups, feel validated, understood, and respected.
I’m so glad you found me. Come as you are—with your scars and strengths, hopes and fears. I work with young adults through older adults, including those in geriatric and nursing home settings, and I’m trained in crisis intervention. Choosing therapy takes courage, and I honor the bravery it took to get here.
As a licensed psychotherapist in New York, I offer a compassionate, grounded space to explore your story, reshape unhelpful patterns, and strengthen coping skills. You are the expert of your life—I’m here to walk beside you.
I’m so glad you found me. Come as you are—with your scars and strengths, hopes and fears. I work with young adults through older adults, including those in geriatric and nursing home settings, and I’m trained in crisis intervention. Choosing therapy takes courage, and I honor the bravery it took to get here.
As a licensed psychotherapist in New York, I offer a compassionate, grounded space to explore your story, reshape unhelpful patterns, and strengthen coping skills. You are the expert of your life—I’m here to walk beside you.
You may find yourself overthinking relationships, replaying conversations, worrying you said the wrong thing, or feel like you’re “too much” or “not enough.” Maybe you struggle to trust that you’re truly safe and wanted. You long for closeness but also feel overwhelmed by it. You’re tired of these patterns and want things to change. You don’t have to stay stuck or manage this alone. I’m here to support your growth into relationships that feel clear, secure, and aligned. That begins with your relationship to yourself.
You may find yourself overthinking relationships, replaying conversations, worrying you said the wrong thing, or feel like you’re “too much” or “not enough.” Maybe you struggle to trust that you’re truly safe and wanted. You long for closeness but also feel overwhelmed by it. You’re tired of these patterns and want things to change. You don’t have to stay stuck or manage this alone. I’m here to support your growth into relationships that feel clear, secure, and aligned. That begins with your relationship to yourself.
See more therapy options for Brooklyn
Nearby Sleep or Insomnia Therapists Searches for Brooklyn
- Astoria
- Forest Hills
- Glendale
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- New York
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.