Sleep or Insomnia Therapists in Brooklyn, NY
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Flora Margolis
Clinical Social Work/Therapist
Verified
Verified
I have also been trained in CBT-I and can offer a short term focused treatment for those struggling with chronic
insomnia
.
Have you recently had a baby or is your due date right around the corner? The excitement is probably starting to wear off and the exhaustion and fears are setting in. This period of your life is full of overwhelming changes. Just getting out of the house with a newborn may feel like a challenge. I am a licensed clinical social worker that focuses on providing supportive, nonjudgmental therapy in a comfortable environment for new parents. This can be a scary time for everyone and it is important to remember that you do not have to go through it alone.

Irina Voskoboynik
Clinical Social Work/Therapist, LCSWR
Verified
1 Endorsed
Verified
1 Endorsed
My specialty comprises many areas including treating the patients with anxiety, depression,
insomnia
, helping victims of abuse and their subsequent PTSD symptoms.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.

William Tsang
Psychologist, PsyD
Verified
Verified
My areas of expertise include ADHD, executive functioning, habit-building, anxiety, depression, aging, life transitions, Long COVID, concussion, and
sleep
disorders.
NEW availability for therapy and cognitive evaluation. As a lifespan clinical neuropsychologist and health psychologist, I apply knowledge of brain-behavior relationships and conduct evidence-based therapies. My training consists of academic medical centers such as Columbia University, Stony Brook Medicine, Hackensack Neuroscience Institute, and the Veteran's Administration. I work at NYU Langone and hold teaching and supervisorial positions at CUNY Baruch College, William Paterson University, and Hamilton Madison House.

Rebecca Chalmers
Psychologist, PsyD, MFA
Verified
Verified
I use a practical approach to treat problems such as anxiety, depression, and
sleep
disorders that may keep us from what we desire.
Therapy is an experience that can benefit everyone. It allows us to take the time to look closely at ourselves. It can help us manage difficult life changes and improve our relationships. Everyone experiences stress and worry, and speaking with a psychologist who is nonjudgmental and objective can help us understand how to achieve our professional, personal, and relationship goals.

Alexi Saldamando
Clinical Social Work/Therapist, LCSW-R
Verified
4 Endorsed
Verified
4 Endorsed
I am particularly skilled in addressing anxiety, depression,
insomnia
/
sleep
disturbance, parenting stress, anger management, and lesbian/gay/bisexual concerns.
Perhaps you are feeling stressed out from relationships, work, or other parts of your life. Or maybe you suffer from ongoing difficulties such as anxiety, depression, or low self-esteem. As your therapist, I will help you better understand and cope with life's difficulties, as well as move towards the changes you want. Above all, I will provide you with a non-judgmental and supportive atmosphere to allow for meaningful learning and change. COVID-19 UPDATE: I am able to meet with you either in-person or remotely by video conference. I am taking new clients and have several days/time available.

Jarra Gruen
Clinical Social Work/Therapist, LMSW
Verified
2 Endorsed
Verified
2 Endorsed
I operate from an anti-oppressive, trauma-informed lens that integrates behavioral and psychodynamic therapies to treat anxiety, depression, self-esteem, life transitions, COVID-related stress,
insomnia
& complex trauma.
Sometimes the best way out of the darkness is to have a companion illuminate the path in front of you. My role as your therapist is to be that person, and to hold that light as we journey out of the darkness and onto the path of healing and growth together.

Hafina Allen, LCSW
Clinical Social Work/Therapist, LCSW-R, BC-TMH
Verified
Verified
Are you living with depression, anxiety, or worry? Are you struggling with
insomnia
? Do you wonder why you have been engaging in sabotaging behaviors? Are you having difficulty feeling comfortable seeing people again? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? Maybe you live with an older adult who is experiencing cognitive decline and you're not sure what to do. The good news is that all of these challenges can be helped with therapy. Whether you want to feel better quickly or spend more time exploring long held patterns there is a therapy that is right for you.

Daniel Reinaldo Bernstein
CH, L, Ac
Some skills a healer can learn. Others, like compassion and innate understanding of another's inner workings, one must be born with. My focus is on treating anxiety,
insomnia
, stress and depression using a non-drug based meld of hypnosis/NLP, acupuncture and hormonal balancing. The result of nearly three decades of experience, my book on how to help navigate these issues is "Rewired for
Sleep
, The 28 Day
Insomnia
Repair Program" (2020). In it, I clarify that
insomnia
is usually a symptom of other, repairable problems. Time permitting, I am seeing new patients and happily offer a free consultation.

Dr Chuck Schaeffer Psychology
Psychologist, PhD
Verified
3 Endorsed
Verified
3 Endorsed
I help individuals, couples, and parents tap into their strengths in order to overcome challenges and thrive in the face of stress, anxiety, depression,
insomnia
,
sleep
deprivation, ADHD, postpartum mood challenges, career changes, and relationship difficulties. My background as a former high school athlete (Football, Tennis, & Wrestling) provides a frame for working with competitive men and women. My clients describe me as warm, humorous, collaborative and results driven. I'm a pragmatic clinician with an expertise in empowering people to access their best potentials during life transitions such as premarriage, first time parenthood, job transitions, divorces, & deaths.
Waitlist for new clients

Margaret Stevens
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am passionate about helping my clients
sleep
well.
When we are faced with difficulties in our lives, we may feel overwhelmed. We may respond to these feelings with shame and anger towards ourselves. As a therapist, my goal is to help you develop curiosity and compassion for yourself and your emotions so that you can approach life's inevitable ups and downs more creatively and effectively. In my practice, I work with people from all walks of life. Many of my clients work in the performing and visual arts. I have a particular interest in helping clients who suffer from
insomnia
, and I am trained in Cognitive-Behavioral Therapy for
Insomnia
(CBT-I).

Jessica Schaffer
Registered Psychotherapist, MA
Verified
Verified
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging
sleep
, attachment, aggression, or anxiety behaviors.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified
sleep
coach. I want to coach you, the caregiver, every step of the way so that you can parent your child with confidence through the process. Through collaboration, your investment will result in a positive and thriving relationship with your children – day and night. No more sleepless nights for you or your child. Through our work, you will learn to interact with your child in a way that will be consistent with your own beliefs and values as to what is important to you and your child.

Barbara Sprague
MSN, RN, NP, ANP-BC, PMH-BC
Verified
Verified
Barbara Sprague is an experienced Nurse Practitioner. She is dual board certified by the A.N.C.C. as an Adult Health Nurse Practitioner & Psychiatric Mental Health Nurse. She graduated with her Master of Science in Nursing from Stony Brook University. She has over 25 years of nursing experience, including 8 years of experience in Psychiatric Mental Health. She specialized is anxiety, depression,
insomnia
, and PTSD. She is currently accepting new patients over the age of 18 for medication management services. The initial appointment fee is $250. Monthly follow up medication management appointments are $125.

Arlene Bish-Justinger
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hello, my name is Arlene Bish-Justinger and I am a Licensed Clinical Social Worker who has worked in mental health and medical social work for over 20 years. My focus is on individual therapy in areas such as thought disorders, suicidal ideation,
sleep
/
insomnia
, mood disorders, and anxiety. I use many approaches to assisting my clients, including CBT, tapping, and motivational interviewing, and I always have a strength-based and trauma-informed mindset.

Christine Peters
Clinical Social Work/Therapist, LCSW
Verified
Verified
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress,
insomnia
, ADHD, autism, developmental delays, and work/home/school issues.
Brooklyn, NY 11231
& Online

Nellie Harari
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
My clients know that something in their lives needs to change. I work collaboratively to help clients clarify their own therapeutic and life goals, and we quickly get to work pursuing them. My clients and I are deeply invested in reducing their emotional distress and to improving their quality of life. I work with adults using Cognitive-Behavioral Therapy (CBT) and mindfulness-based therapies for a range of problems, including depression, generalized anxiety, obsessive-compulsive disorder, panic, social anxiety, phobias,
insomnia
, and trichotillomania. Many also come to me with relationship and other life issues.

Smart Therapy PC.
Pre-Licensed Professional, MS
Verified
1 Endorsed
Verified
1 Endorsed
Is stress, anxiety or depression impacting your personal life, work performance, or simple everyday task? Are you having problems with
sleep
, appetite or concentration? Do you need help with learning how to cope with life's challenges in a way that is simple and realistic? I would love to help you by fostering self actualization and determination.

Brooklyn Psychedelic Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified
Verified
I can help with relieving physical ailments deriving from psycho-physiological causes (headaches, back pain, digestive problems,
sleep
difficulties, etc).
My practice incorporates and integrates knowledge and techniques from various therapeutic modalities. I can conduct therapy sessions in English, Spanish or Portuguese. I have specific training in EMDR and Sensorimotor (somatic) Psychotherapy. I am a practicing psychedelic-assisted therapist and have trained extensively with ketamine. I offer ketamine-assisted psychotherapy sessions in partnership with Journey Clinical. I offer psychedelic prep and integration sessions that are guided by my familiarity with Traditional Amazonian Plant Medicines. In September 2022 I will train in psilocybin assisted therapy in Amsterdam.

Jason Duncan
Psychologist, PhD
Verified
Verified
I am a psychologist providing therapy and assessment services for children and adults in Westchester County and Manhattan (Midtown East). I have extensive experience utilizing Cognitive Behavioral Therapy and mindfulness, and have been trained by top therapy institutes in the field. I strive to regular advance my knowledge and to provide leading scientifically researched treatments. I specialize in the treatment of anxiety, worry, depression, phobias, panic, OCD, trauma, anger, stress,
insomnia
, ADHD, defiant behavior, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Brooklyn, NY 11201
& Online

Mary A Castillejos
Clinical Social Work/Therapist, LCSW, MSEd
Verified
Verified
I work with individual adults, parents and children, and families. Clients see me to alleviate anxiety and manage stress, support their child's behavior and growth, and address issues in the parent/child relationship. Parenting a young child can bring great delight and satisfaction, and also present isolation, bewilderment and depression. I have additional expertise and training in infant and early childhood mental health. I help parents & children increase joy in their connection, reduce challenging behavior, get more
sleep
, navigate power struggles, & find healing after a traumatic experience.

Frances Field
Marriage & Family Therapist Associate, MFT-LP
Verified
Verified
No one can tell what's really going on. You are doing everything to try and keep it ALL under control: your job, relationships with family and friends, and your relationship with your partner. But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't
sleep
well and your constantly overwhelmed. You are not sure how much more you can take.
See more therapy options for Brooklyn
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.