Sleep or Insomnia Therapists in Brooklyn, NY
I am a NYC based therapist that specializes in helping clients with ADHD, insomnia, trauma, and relationship struggles.
I have an eclectic approach in which I like to shift my therapy style to fit your needs. I typically use modalities such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Existential Therapy, and Solution Focused Therapy, and Humanistic Therapy. I also offer CBT-I for those looking to treat insomnia.
I am a NYC based therapist that specializes in helping clients with ADHD, insomnia, trauma, and relationship struggles.
I have an eclectic approach in which I like to shift my therapy style to fit your needs. I typically use modalities such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Existential Therapy, and Solution Focused Therapy, and Humanistic Therapy. I also offer CBT-I for those looking to treat insomnia.
Hafina Allen, LCSW
Clinical Social Work/Therapist, LCSW-R, BC-TMH
Verified Verified
6 Endorsed
Online Only
Are you struggling with insomnia?
Together, we’ll work on a flexible treatment plan that helps you make impactful changes and gain control of your thoughts, emotions, and behaviors. We’ll explore tools you can use daily to change your mindset and find a more grounded version of you. Therapy should leave you feeling hopeful, supported, and eager to grow.
Are you struggling with insomnia?
Together, we’ll work on a flexible treatment plan that helps you make impactful changes and gain control of your thoughts, emotions, and behaviors. We’ll explore tools you can use daily to change your mindset and find a more grounded version of you. Therapy should leave you feeling hopeful, supported, and eager to grow.
I am passionate about helping people sleep well.
In my practice, I use two powerful, evidence-based treatments, CBT-I, and ACT-I, to help my clients regain their trust in their ability to sleep. Most importantly, my clients find that after treatment for insomnia, they have more trust in themselves, more confidence in pursuing things that are important to them, and more enjoyment in their lives.
I am passionate about helping people sleep well.
In my practice, I use two powerful, evidence-based treatments, CBT-I, and ACT-I, to help my clients regain their trust in their ability to sleep. Most importantly, my clients find that after treatment for insomnia, they have more trust in themselves, more confidence in pursuing things that are important to them, and more enjoyment in their lives.
I have also been trained in CBT-I and can offer a short term focused treatment for those struggling with chronic insomnia.
Have you recently had a baby or is your due date right around the corner? The excitement is probably starting to wear off and the exhaustion and fears are setting in. This period of your life is full of overwhelming changes. Just getting out of the house with a newborn may feel like a challenge. I am a licensed clinical social worker that focuses on providing supportive, nonjudgmental therapy in a comfortable environment for new parents. This can be a scary time for everyone and it is important to remember that you do not have to go through it alone.
I have also been trained in CBT-I and can offer a short term focused treatment for those struggling with chronic insomnia.
Have you recently had a baby or is your due date right around the corner? The excitement is probably starting to wear off and the exhaustion and fears are setting in. This period of your life is full of overwhelming changes. Just getting out of the house with a newborn may feel like a challenge. I am a licensed clinical social worker that focuses on providing supportive, nonjudgmental therapy in a comfortable environment for new parents. This can be a scary time for everyone and it is important to remember that you do not have to go through it alone.
Irina Voskoboynik
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Brooklyn, NY 11235
My specialty comprises many areas including treating the patients with anxiety, depression, insomnia, helping victims of abuse and their subsequent PTSD symptoms.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
My specialty comprises many areas including treating the patients with anxiety, depression, insomnia, helping victims of abuse and their subsequent PTSD symptoms.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
Alexi Saldamando
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Brooklyn, NY 11217
I am particularly skilled in addressing anxiety, depression, insomnia/ sleep disturbance, parenting stress, anger management, and lesbian/gay/bisexual concerns.
Perhaps you are feeling stressed out from relationships, work, or other parts of your life. Or maybe you suffer from ongoing difficulties such as anxiety, depression, or low self-esteem. As your therapist, I will help you better understand and cope with life's difficulties, as well as move towards the changes you want. Above all, I will provide you with a non-judgmental and supportive atmosphere to allow for meaningful learning and change. COVID-19 UPDATE: I am able to meet with you either in-person or remotely by video conference. I am taking new clients and have several days/time available.
I am particularly skilled in addressing anxiety, depression, insomnia/ sleep disturbance, parenting stress, anger management, and lesbian/gay/bisexual concerns.
Perhaps you are feeling stressed out from relationships, work, or other parts of your life. Or maybe you suffer from ongoing difficulties such as anxiety, depression, or low self-esteem. As your therapist, I will help you better understand and cope with life's difficulties, as well as move towards the changes you want. Above all, I will provide you with a non-judgmental and supportive atmosphere to allow for meaningful learning and change. COVID-19 UPDATE: I am able to meet with you either in-person or remotely by video conference. I am taking new clients and have several days/time available.
I use a practical approach to treat problems such as anxiety, depression, and sleep disorders that may keep us from what we desire.
Therapy is an experience that can benefit everyone. It allows us to take the time to look closely at ourselves. It can help us manage difficult life changes and improve our relationships. Everyone experiences stress and worry, and speaking with a psychologist who is nonjudgmental and objective can help us understand how to achieve our professional, personal, and relationship goals.
I use a practical approach to treat problems such as anxiety, depression, and sleep disorders that may keep us from what we desire.
Therapy is an experience that can benefit everyone. It allows us to take the time to look closely at ourselves. It can help us manage difficult life changes and improve our relationships. Everyone experiences stress and worry, and speaking with a psychologist who is nonjudgmental and objective can help us understand how to achieve our professional, personal, and relationship goals.
I specialize in treating anxiety, sleep, mood, and trauma-related problems, and the impact these difficulties have on relationships, work, parenting, and health.
My experience and training in cognitive behavioral, mindfulness-based, and motivational techniques will guide us in working towards your goals and growing in the direction of your personal values. I work from a trauma-informed perspective; if you are seeking trauma-focused treatment, I have expertise in Prolonged Exposure and Cognitive Processing Therapy.
I specialize in treating anxiety, sleep, mood, and trauma-related problems, and the impact these difficulties have on relationships, work, parenting, and health.
My experience and training in cognitive behavioral, mindfulness-based, and motivational techniques will guide us in working towards your goals and growing in the direction of your personal values. I work from a trauma-informed perspective; if you are seeking trauma-focused treatment, I have expertise in Prolonged Exposure and Cognitive Processing Therapy.
Additional expertise included Sleep Disorders / Insomnia, Mood & Anxiety Disorders, ADD / ADHD, Trauma-Informed Care, Addictions, Substance Misuse & other Compulsive Behaviors, Sexual & Rel’n Issue.
My approach to therapy is evidence-based, interactive, relational, & motivational. My belief is that the relationship between the therapist & client is what is most healing & helpful in therapy. I strive to create a comfortable & supportive atmosphere where difficult issues can be addressed. When people feel supported & understood, they are often more able to face challenges. I help clients become more aware of the obstacles which prevent them from leading more satisfying lives & improving their relationships. Sometimes that may involve exploring past experiences and/or it may involve learning new concrete coping skills.
Additional expertise included Sleep Disorders / Insomnia, Mood & Anxiety Disorders, ADD / ADHD, Trauma-Informed Care, Addictions, Substance Misuse & other Compulsive Behaviors, Sexual & Rel’n Issue.
My approach to therapy is evidence-based, interactive, relational, & motivational. My belief is that the relationship between the therapist & client is what is most healing & helpful in therapy. I strive to create a comfortable & supportive atmosphere where difficult issues can be addressed. When people feel supported & understood, they are often more able to face challenges. I help clients become more aware of the obstacles which prevent them from leading more satisfying lives & improving their relationships. Sometimes that may involve exploring past experiences and/or it may involve learning new concrete coping skills.
If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative.
With just 2 to 4 sessions we see phobias, and fears dissipate even as sleep improves (my Amazon best-seller is "Rewired for Sleep, The 28 Day Insomnia Repair Program). Teeners respond to hypnosis for confidence building, study techniques and sports enhancement. I am New York State licensed since 1995. Let us research whether your plan covers treatment.
If you have reached the conclusion that talk therapy does little for anxiety, insomnia, stress, 1) you're not alone, and 2) there is an alternative.
With just 2 to 4 sessions we see phobias, and fears dissipate even as sleep improves (my Amazon best-seller is "Rewired for Sleep, The 28 Day Insomnia Repair Program). Teeners respond to hypnosis for confidence building, study techniques and sports enhancement. I am New York State licensed since 1995. Let us research whether your plan covers treatment.
She specialized is anxiety, depression, insomnia, and PTSD.
She offers both evening and weekend appointments via online Telehealth. You can find out more information by going to www.BarbaraSprague.com. She is licensed in the following states: AZ, CT, CO, FL, MT, NY, NH, NV, RI, OR, WA, & WY.
She specialized is anxiety, depression, insomnia, and PTSD.
She offers both evening and weekend appointments via online Telehealth. You can find out more information by going to www.BarbaraSprague.com. She is licensed in the following states: AZ, CT, CO, FL, MT, NY, NH, NV, RI, OR, WA, & WY.
Meet Our Sleep or Insomnia Therapists
In addition to helping with stress, relationships, and insomnia, Dr.
ADHD and autism diagnostic assessments available now. Dr. Chandler Chang, founder of Therapy Lab, has provided science-based psychological treatment since 2008. Using evidence-based treatments and a compassionate approach, she offers expertise based on a decade of experience at prestigious research-oriented psychology programs, including UCLA and NYU's Child Study Center, with degrees from Princeton University and The University of Georgia.
In addition to helping with stress, relationships, and insomnia, Dr.
ADHD and autism diagnostic assessments available now. Dr. Chandler Chang, founder of Therapy Lab, has provided science-based psychological treatment since 2008. Using evidence-based treatments and a compassionate approach, she offers expertise based on a decade of experience at prestigious research-oriented psychology programs, including UCLA and NYU's Child Study Center, with degrees from Princeton University and The University of Georgia.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
I help individuals, couples, and parents tap into their strengths in order to overcome challenges and thrive in the face of stress, anxiety, depression, insomnia, sleep deprivation, ADHD, postpartum mood challenges, career changes, and relationship difficulties.
My clinical expertise has been featured in Psychology Today, Huffington Post, Vice News, YourTango, and Mom.me. I specialize in strength-centered, solution-focused treatment and support. This includes providing an inclusive multicultural lens so clients of all backgrounds, but especially marginalized groups, feel validated, understood, and respected.
I help individuals, couples, and parents tap into their strengths in order to overcome challenges and thrive in the face of stress, anxiety, depression, insomnia, sleep deprivation, ADHD, postpartum mood challenges, career changes, and relationship difficulties.
My clinical expertise has been featured in Psychology Today, Huffington Post, Vice News, YourTango, and Mom.me. I specialize in strength-centered, solution-focused treatment and support. This includes providing an inclusive multicultural lens so clients of all backgrounds, but especially marginalized groups, feel validated, understood, and respected.
I specialize in treating anxiety disorders, panic disorder, OCD, depression, ADHD, and insomnia.
I am a fully licensed mental health counselor with expertise in providing CBT services to clients of all ages. With a warm and empathetic approach, I create a safe and supportive environment for clients to explore their thoughts and emotions, gain insight into their challenges, and work towards positive change.
I specialize in treating anxiety disorders, panic disorder, OCD, depression, ADHD, and insomnia.
I am a fully licensed mental health counselor with expertise in providing CBT services to clients of all ages. With a warm and empathetic approach, I create a safe and supportive environment for clients to explore their thoughts and emotions, gain insight into their challenges, and work towards positive change.
I specialize in nervous system regulation, anxiety, and sleep issues.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication. CBT-I is a holistic treatment focused on psychoeducation about sleep, cognitive interventions that address thought patterns, and behavioral interventions such as sleep efficiency training.
I specialize in nervous system regulation, anxiety, and sleep issues.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication. CBT-I is a holistic treatment focused on psychoeducation about sleep, cognitive interventions that address thought patterns, and behavioral interventions such as sleep efficiency training.
If you're feeling overwhelmed by anxiety, depression, sleep issues, weight challenges, or the impact of a life-altering injury or illness, then I’m here to help.
We'll strengthen the foundations of your well-being—improving sleep, exercise, nutrition, relationships, and sense of purpose. Fluent in meeting you exactly where you are in life, I aim to build a strong partnership focused on your unique strengths and aspirations.
If you're feeling overwhelmed by anxiety, depression, sleep issues, weight challenges, or the impact of a life-altering injury or illness, then I’m here to help.
We'll strengthen the foundations of your well-being—improving sleep, exercise, nutrition, relationships, and sense of purpose. Fluent in meeting you exactly where you are in life, I aim to build a strong partnership focused on your unique strengths and aspirations.
These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems. She believes it is very important for the people she works with to discover how they can be their own best therapist, and will teach them the skills they need to achieve this.
These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems. She believes it is very important for the people she works with to discover how they can be their own best therapist, and will teach them the skills they need to achieve this.
Brooklyn Psychedelic Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11222
I can help with relieving physical ailments deriving from psycho-physiological causes (headaches, back pain, digestive problems, sleep difficulties, etc).
My practice incorporates and integrates knowledge and techniques from various therapeutic modalities. I can conduct therapy sessions in English, Spanish or Portuguese. I have specific training in EMDR and Sensorimotor (somatic) Psychotherapy. I am a practicing psychedelic-assisted therapist and have trained extensively with ketamine. I offer ketamine-assisted psychotherapy sessions in partnership with Journey Clinical. I offer psychedelic prep and integration sessions that are guided by my familiarity with Traditional Amazonian Plant Medicines. In September 2022 I will train in psilocybin assisted therapy in Amsterdam.
I can help with relieving physical ailments deriving from psycho-physiological causes (headaches, back pain, digestive problems, sleep difficulties, etc).
My practice incorporates and integrates knowledge and techniques from various therapeutic modalities. I can conduct therapy sessions in English, Spanish or Portuguese. I have specific training in EMDR and Sensorimotor (somatic) Psychotherapy. I am a practicing psychedelic-assisted therapist and have trained extensively with ketamine. I offer ketamine-assisted psychotherapy sessions in partnership with Journey Clinical. I offer psychedelic prep and integration sessions that are guided by my familiarity with Traditional Amazonian Plant Medicines. In September 2022 I will train in psilocybin assisted therapy in Amsterdam.
These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems. She believes it is very important for the people she works with to discover how they can be their own best therapist, and will teach them the skills they need to achieve this.
These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine approaches therapy with the belief she is a guide to help others utilize their own strengths to overcome stressors and problems. She believes it is very important for the people she works with to discover how they can be their own best therapist, and will teach them the skills they need to achieve this.
See more therapy options for Brooklyn
Nearby Sleep or Insomnia Therapists Searches for Brooklyn
- Astoria
- Forest Hills
- Jackson Heights
- Kew Gardens
- Long Island City
- Maspeth
- Middle Village
- New York
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.