Self Esteem Therapists in Brooklyn, NY
Starting therapy can feel intimidating, so my goal is to make the experience as easy and comfortable as possible for you. I focus on creating a collaborative, supportive space where you can openly explore your thoughts and feelings. I’m passionate about helping you reconnect with your innate worth and boost your self-esteem. Whether you're dealing with depression, anxiety, or relationship stuff, it’s easy to lose touch with your true self. Together, using evidence-based treatments and a bit of humor, we’ll make meaningful changes that lead to lasting improvements. You’re ready for change, and I’m here to help you get there.
Starting therapy can feel intimidating, so my goal is to make the experience as easy and comfortable as possible for you. I focus on creating a collaborative, supportive space where you can openly explore your thoughts and feelings. I’m passionate about helping you reconnect with your innate worth and boost your self-esteem. Whether you're dealing with depression, anxiety, or relationship stuff, it’s easy to lose touch with your true self. Together, using evidence-based treatments and a bit of humor, we’ll make meaningful changes that lead to lasting improvements. You’re ready for change, and I’m here to help you get there.
Lesley Solomon Bruno
Licensed Master Social Worker, LMSW
Not Verified Not Verified
Brooklyn, NY 11249
My specialties include include treatment of anxiety, depression, relationship issues, self esteem, substance abuse, and couples work.
Deepening my skills to benefit my patients is vital to me. I have two masters degrees, one in Mental Health & Substance Abuse Counseling and one in Social Work. I've conducted research and published at Yale University. I have couples training in Emotion Focussed Therapy and the Gottman Method. I am currently in training to become a licensed psychoanalyst.
My specialties include include treatment of anxiety, depression, relationship issues, self esteem, substance abuse, and couples work.
Deepening my skills to benefit my patients is vital to me. I have two masters degrees, one in Mental Health & Substance Abuse Counseling and one in Social Work. I've conducted research and published at Yale University. I have couples training in Emotion Focussed Therapy and the Gottman Method. I am currently in training to become a licensed psychoanalyst.
Life can be overwhelming, but you don't have to navigate it alone. I specialize in guiding women and teens build resilience, self-compassion and emotional balance through life's unique challenges. Whether you're managing anxiety, depression, loss, self-esteem struggles or navigating major life transitions like puberty, relationships, career changes, motherhood or menopause, you deserve to feel heard and empowered. Your journey starts here.
Life can be overwhelming, but you don't have to navigate it alone. I specialize in guiding women and teens build resilience, self-compassion and emotional balance through life's unique challenges. Whether you're managing anxiety, depression, loss, self-esteem struggles or navigating major life transitions like puberty, relationships, career changes, motherhood or menopause, you deserve to feel heard and empowered. Your journey starts here.
I am committed to creating a safe and nonjudgmental space for clients to cultivate their inner strengths and feel more empowered in their lives. Whether you are navigating life changes, looking to improve your relationship with yourself and others, or processing challenges from the past, I am here to listen and support you with empathy, unconditional positive regard, and authenticity. I have experience working with adults of all ages in the areas of anxiety, depression, trauma, self-esteem, identity development, life transitions, LGBTQIA+, multicultural issues, and career development.
I am committed to creating a safe and nonjudgmental space for clients to cultivate their inner strengths and feel more empowered in their lives. Whether you are navigating life changes, looking to improve your relationship with yourself and others, or processing challenges from the past, I am here to listen and support you with empathy, unconditional positive regard, and authenticity. I have experience working with adults of all ages in the areas of anxiety, depression, trauma, self-esteem, identity development, life transitions, LGBTQIA+, multicultural issues, and career development.
I specialize in working with adolescents & adults grappling with depression, anxiety, trauma, and self-esteem issues. My approach is distinctly client-centered, focusing on individuals beyond their diagnoses. Using CBT (cognitive behavioral therapy) and collaborative goal-setting I help clients develop coping strategies and find peace of mind.
I specialize in working with adolescents & adults grappling with depression, anxiety, trauma, and self-esteem issues. My approach is distinctly client-centered, focusing on individuals beyond their diagnoses. Using CBT (cognitive behavioral therapy) and collaborative goal-setting I help clients develop coping strategies and find peace of mind.
In the super high-paced world we live in today, we all struggle with negative thoughts (about ourselves, our partners, our jobs, our future), high expectations (must do better!) and shortage of time and opportunities to unwind and connect (to ourselves and each other).
On top of that, most have to deal with the added strain of stressful jobs, family responsibilities and the ever shifting family dynamics.
The combined daily pressure of it all can lead to anxiety, relationship issues, lower self-esteem and shorter fuses.
In the super high-paced world we live in today, we all struggle with negative thoughts (about ourselves, our partners, our jobs, our future), high expectations (must do better!) and shortage of time and opportunities to unwind and connect (to ourselves and each other).
On top of that, most have to deal with the added strain of stressful jobs, family responsibilities and the ever shifting family dynamics.
The combined daily pressure of it all can lead to anxiety, relationship issues, lower self-esteem and shorter fuses.
Despite our best efforts, life can become overwhelming at any point. The everyday stress we experience can make it difficult for us to live the life we want. As your therapist, my goal is to encourage self-reflection and identity exploration as you process previous and current experiences. My approach to therapy is inclusive, non-judgmental, and culturally affirming. We will work together to better manage negative emotions, and to build new tools for a more empowered life.
Despite our best efforts, life can become overwhelming at any point. The everyday stress we experience can make it difficult for us to live the life we want. As your therapist, my goal is to encourage self-reflection and identity exploration as you process previous and current experiences. My approach to therapy is inclusive, non-judgmental, and culturally affirming. We will work together to better manage negative emotions, and to build new tools for a more empowered life.
If you are struggling with anxiety & stress, depression, self esteem, dating &relationships or life transitions, together, we will explore healthy, attainable changes to improve the quality of your life and relationships.
My approach is person-centered, authentic, warm, engaging and creative. My work tends to emphasize developing emotional regulation, boundaries & assertion, and self-care. I draw from several modalities including Psychodynamic, Cognitive Behavioral, Solution-Focused, EMDR, Parts work/IFS, and Creative Arts Therapy.
If you are struggling with anxiety & stress, depression, self esteem, dating &relationships or life transitions, together, we will explore healthy, attainable changes to improve the quality of your life and relationships.
My approach is person-centered, authentic, warm, engaging and creative. My work tends to emphasize developing emotional regulation, boundaries & assertion, and self-care. I draw from several modalities including Psychodynamic, Cognitive Behavioral, Solution-Focused, EMDR, Parts work/IFS, and Creative Arts Therapy.
Are you finding it challenging to manage anxiety? Are you navigating a transition (i.e. becoming a parent, experiencing changes in relationships, graduating school, etc.)? Do you battle a harsh inner critic? Do you struggle to set boundaries or navigate conflict? If any of these resonate, you're not alone and I’m glad you found your way here. I am licensed in New York, Connecticut, and New Jersey, and I help people work through daily stressors while understanding the impact of past experiences. I'm passionate about my work as a therapist and deeply committed to helping people make positive changes in their lives.
Are you finding it challenging to manage anxiety? Are you navigating a transition (i.e. becoming a parent, experiencing changes in relationships, graduating school, etc.)? Do you battle a harsh inner critic? Do you struggle to set boundaries or navigate conflict? If any of these resonate, you're not alone and I’m glad you found your way here. I am licensed in New York, Connecticut, and New Jersey, and I help people work through daily stressors while understanding the impact of past experiences. I'm passionate about my work as a therapist and deeply committed to helping people make positive changes in their lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
The focus of my practice is to help others overcome low self-esteem/confidence, relationship or interpersonal issues, a sense of disconnection, difficulties with school or career, "impostor syndrome," and the pressures of starting a family. These issues often entail finding a helpful way to cope with anxiety, depression, anger, and other difficult emotions.
The focus of my practice is to help others overcome low self-esteem/confidence, relationship or interpersonal issues, a sense of disconnection, difficulties with school or career, "impostor syndrome," and the pressures of starting a family. These issues often entail finding a helpful way to cope with anxiety, depression, anger, and other difficult emotions.
Meet Our Self Esteem Therapists
Here’s what working together might look like: We take time to build comfort with each other so that you can share vulnerably knowing you won't be judged. I'll offer empathy and encourage you to identify your physical sensations, emotions, and needs. I'll also ask where in your life you'd like to make changes. Our work together will be collaborative—you’ll drive & I’ll be an attentive, caring passenger who will ask questions and give honest feedback. In other words: sometimes I'll listen, nod, and beam empathy; and I'll also have a conversation with you to bring your thoughts beliefs, fears, hopes, and patterns to light.
Here’s what working together might look like: We take time to build comfort with each other so that you can share vulnerably knowing you won't be judged. I'll offer empathy and encourage you to identify your physical sensations, emotions, and needs. I'll also ask where in your life you'd like to make changes. Our work together will be collaborative—you’ll drive & I’ll be an attentive, caring passenger who will ask questions and give honest feedback. In other words: sometimes I'll listen, nod, and beam empathy; and I'll also have a conversation with you to bring your thoughts beliefs, fears, hopes, and patterns to light.
My approach is collaborative, kind and creative. Together we can build an authentic connection and create a space where change can emerge. Whether it’s distress from a relationship, life transitions, obstacles with artistic endeavors, or patterns of behavior and thought that are causing adversity in your life, psychotherapy can offer relief and a chance for personal growth. My techniques include talk therapy, EMDR, IFS, mindfulness, and some CBT strategies. I offer in-person and Telehealth appointments in Brooklyn, and Telehealth only for those in Maine.
My approach is collaborative, kind and creative. Together we can build an authentic connection and create a space where change can emerge. Whether it’s distress from a relationship, life transitions, obstacles with artistic endeavors, or patterns of behavior and thought that are causing adversity in your life, psychotherapy can offer relief and a chance for personal growth. My techniques include talk therapy, EMDR, IFS, mindfulness, and some CBT strategies. I offer in-person and Telehealth appointments in Brooklyn, and Telehealth only for those in Maine.
Have you ever felt unseen, even by yourself? Do you struggle to form genuine connections while battling that nagging feeling of being an imposter who never quite measures up? Maybe when you look in the mirror, you focus on every flaw, finding it hard to appreciate the reflection staring back at you. And when it comes to relationships, do you often feel stuck, misunderstood, or isolated? I understand how deeply these experiences can impact your self-worth and your ability to truly connect with others.
You don’t have to go through this alone. I'm here to support you every step of the way.
Have you ever felt unseen, even by yourself? Do you struggle to form genuine connections while battling that nagging feeling of being an imposter who never quite measures up? Maybe when you look in the mirror, you focus on every flaw, finding it hard to appreciate the reflection staring back at you. And when it comes to relationships, do you often feel stuck, misunderstood, or isolated? I understand how deeply these experiences can impact your self-worth and your ability to truly connect with others.
You don’t have to go through this alone. I'm here to support you every step of the way.
I also have experience working with individuals on specific issues related to low self esteem, stress, transitions, career related obstacles, and relationship challenges.
As a psychodynamically oriented therapist, I will help you explore themes and patterns in your life and relationships. Through an understanding of your values, identity, past experiences, and relationships with others, we can work together to develop a plan for our work together.
I also have experience working with individuals on specific issues related to low self esteem, stress, transitions, career related obstacles, and relationship challenges.
As a psychodynamically oriented therapist, I will help you explore themes and patterns in your life and relationships. Through an understanding of your values, identity, past experiences, and relationships with others, we can work together to develop a plan for our work together.
Are you feeling stuck while others seem to skate through life? You're not as alone as you may think. Problems with living are part of being human — and therapy can help. I work with a diverse group of young and older adults. To each, I bring interest in — and respect for — their identity, culture, beliefs, practices and stage of life. Issues I help with include anxiety, depression, trauma, self-esteem, relationships, sexuality, compulsions, grief and caregiving (see below for the caregivers support group I'm starting soon). However my experience is wide, and whatever issues you bring are welcome.
Are you feeling stuck while others seem to skate through life? You're not as alone as you may think. Problems with living are part of being human — and therapy can help. I work with a diverse group of young and older adults. To each, I bring interest in — and respect for — their identity, culture, beliefs, practices and stage of life. Issues I help with include anxiety, depression, trauma, self-esteem, relationships, sexuality, compulsions, grief and caregiving (see below for the caregivers support group I'm starting soon). However my experience is wide, and whatever issues you bring are welcome.
I am drawn to working with children, adolescents, and young adults navigating challenges related to self-esteem, anxiety, attachment wounds, and emotional regulation. My typical client comes from family environments where their emotions were dismissed or misunderstood, leading them to struggle with feelings of unworthiness, shame, or self-doubt. I also work with children and adolescents who may not have a space where they feel fully accepted—whether due to family dynamics, cultural expectations, or struggles with self-expression. I aim to provide a space where clients feel truly heard, validated, and supported in self-exploration.
I am drawn to working with children, adolescents, and young adults navigating challenges related to self-esteem, anxiety, attachment wounds, and emotional regulation. My typical client comes from family environments where their emotions were dismissed or misunderstood, leading them to struggle with feelings of unworthiness, shame, or self-doubt. I also work with children and adolescents who may not have a space where they feel fully accepted—whether due to family dynamics, cultural expectations, or struggles with self-expression. I aim to provide a space where clients feel truly heard, validated, and supported in self-exploration.
Developing a sense of self, navigating relationships, and exploring your identities are all important but sometimes challenging parts of adolescence and young adulthood. I specialize in working with preteens, teens, and young adults who are struggling with self-esteem, relationships, gender identity/sexuality, anxiety/depression, OCD, and life transitions.
Developing a sense of self, navigating relationships, and exploring your identities are all important but sometimes challenging parts of adolescence and young adulthood. I specialize in working with preteens, teens, and young adults who are struggling with self-esteem, relationships, gender identity/sexuality, anxiety/depression, OCD, and life transitions.
Hello! I'm glad you're here. You’re likely looking for a psychotherapist for yourself or a loved one. I see individuals and couples across the lifespan with an additional specialization in adolescence and young adulthood. I am adept at helping clients navigate through feelings of depression, low self-esteem, body-image, and anxiety. Through talk and cognitive-behavioral therapy, clients are able to address familial conflict, relationship discord, and general obstacles to well-being.
Hello! I'm glad you're here. You’re likely looking for a psychotherapist for yourself or a loved one. I see individuals and couples across the lifespan with an additional specialization in adolescence and young adulthood. I am adept at helping clients navigate through feelings of depression, low self-esteem, body-image, and anxiety. Through talk and cognitive-behavioral therapy, clients are able to address familial conflict, relationship discord, and general obstacles to well-being.
I work with clients who may be struggling with depression, anxiety, attachment issues, premenstrual dysphoric disorder (PMDD), relationship challenges, creative blocks and low self esteem.
Allowing yourself the simplicity of time and space in a non-judgmental and nurturing environment can feel empowering. I hope to assist you in self-reflection, in gaining new perspectives and in building healthier communication. Through a psychodynamic and strength-based approach, and with the use of cognitive- behaviorial techniques, we'll review tools to help challenge distorted thinking, re-direct narratives, foster creativity and set needed boundaries. I'm here to assist you in any way I can.
I work with clients who may be struggling with depression, anxiety, attachment issues, premenstrual dysphoric disorder (PMDD), relationship challenges, creative blocks and low self esteem.
Allowing yourself the simplicity of time and space in a non-judgmental and nurturing environment can feel empowering. I hope to assist you in self-reflection, in gaining new perspectives and in building healthier communication. Through a psychodynamic and strength-based approach, and with the use of cognitive- behaviorial techniques, we'll review tools to help challenge distorted thinking, re-direct narratives, foster creativity and set needed boundaries. I'm here to assist you in any way I can.
See more therapy options for Brooklyn
Nearby Self Esteem Therapists Searches for Brooklyn
- Forest Hills
- Glendale
- Howard Beach
- Long Island City
- Maspeth
- Middle Village
- New York
- Ozone Park
- Rego Park
- Sunnyside
- Woodhaven
- Woodside