Positive Psychology Therapists in Brooklyn, NY
See all therapists in BrooklynNot accepting new clients

Wananan Phualek Wolovsky
Clinical Social Work/Therapist, LMSW, CAPP
Verified
1 Endorsed
Verified
1 Endorsed
Hello! I'd like to congratulate you for being courageous in seeking empowerment and support. I help improve communication and deepen connections for romantic couples and new parents. I create a safe space for individuals to navigate life transitions and challenges. I draw tools from all of my training and help clients integrate them at a pace that feels nourishing for them. I am a certified Imago Therapist, Licensed Master Social Worker, Certified Applied
Positive Psychology
Practitioner, and Energy Psychology Practitioner.

Amy I. Miller
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
As a therapist, I use a variety of techniques including CBT, psychodynamic, strength-based,
positive psychology
, relational, and solution-focused.
I offer both career coaching or therapy (and can tell you more about the difference when we speak). I work collaboratively and with empathy, humor, flexibility, and determination. I will want to know your purpose, goals for therapy, and help you feel comfortable imagining your future. Areas of expertise: anxiety, depression, relationship issues both work and personal, career/life planning, motivation, productivity and life transitions including new graduates, moving, parenting, and retirement. + Please Note: I am currently only taking new clients with availability at times between 10am-4pm M-Th.

Christelle Sterling
Counselor
Verified
Verified
Christelle Sterling is a Licensed Mental Health Counselor. She has worked with various populations ranging from adolescents to adults. Christelle has great experience in women's mental health. She supports individuals encountering depression, anxiety and trauma. Christelle has specialized training in Cognitive Behavioral Therapy (CBT) and
Positive Psychology
. She is patient with her clients and uses a supportive and collaborative method with a goal to help her clients become self empowered.

Teresa Meadows
Clinical Social Work/Therapist, LCSW, MPA, CASAC-T
Verified
1 Endorsed
Verified
1 Endorsed
I offer a safe space, active listening, motivational interviewing, and
positive psychology
.
I am a Native New Yorker who enjoys working in my community. I enjoy working with individuals who have decided they want an active partner, that will encourage, and, empower them to achieve goals set in treatment.

Caitlyn J Roy
Counselor, LMSW
Verified
Verified
I employ a series of didactics including: CBT, DBT, MBSR,
Positive Psychology
, and Spiritual Psychology.
I am a dedicated therapist passionate about redefining the therapy experience for clients to include a holistic, whole-person approach of integrating compassionate healing through evidence-based interventions and tools. I hold working experience with young children and teens, as well as their parents, managing symptoms including but not limited to: Anxiety, Depression, ASD, Social Skills, School refusal, and Confidence. Above all else, I want my clients to realize they are capable and worthy of improvements in their life.

Tom Moglia
MS, Ed, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I use elements of
Positive Psychology
, Motivational Interviewing and Cognitive Behavioral Therapy in my sessions.
Right now, I'm trying to put myself in your shoes. The first question that I typically ask my clients is "What brings you here today?" You will answer that question in a way that only you can. Reaching out for help isn't easy. It's a lesson in vulnerability. You're taking the first step by searching for a professional and trying to make sense of the way you're feeling right now.

Helen Nemes
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
I am also Psycho Dynamic, practice
Positive Psychology
and engage in an interactive dialogue.
Do you engage in self-defeating behaviors? Are you drawn to relationships that will disappoint you? Are you not living up to your potential? I will help you discover your strengths and how you can be more resilient! I am a Psychotherapist using cognitive behavioral, evidence-based techniques as well as a holistic approach to help you cope with anxiety, depression, addictions, as well as relationships with partners, families, and work. I will help you break negative and patterns in order for you to develop loving and caring relationships in your family and at work.

Jenna Sackman
Licensed Professional Counselor, LMHC, LAC, MEd, MA
Verified
1 Endorsed
Verified
1 Endorsed
Therefore, she uniquely tailors therapy sessions to each client’s needs by actively utilizing various modalities, including results-oriented approaches, cognitive therapies,
positive psychology
, mindfulness / meditation and Buddhist psychology.
Jenna Sackman is a holistic and integrative therapist who specializes in working with high functioning adults and young adults, who are navigating through life transitions and experiencing anxiety/stress, relationship challenges, low self-esteem, grief and depression. Most clients choose to work with her because they are looking for concrete skills to improve their everyday lives and/or address specific concerns. Jenna understands that therapy is a huge investment, and she, too, is fully invested in providing her clients with the skills/tools to successfully navigate through life and to realize significant and observable change.

Urmi Chakrabarti
Clinical Social Work/Therapist, LMSW
Verified
Verified
I draw from diverse modalities such as object-relations, emotion-focused therapy, attachment theory, liberation psychology,
positive psychology
, CBT, and DBT.
I have over 12 years of experience in the behavioral health/wellness field in different capacities such as a therapist, activist, educator, workforce development, and public health professional. I bring my lived experience, multicultural, and multidisciplinary training in the field to create a safe space of total unconditional positive regard where you can unpack the layers of your truth and purpose. I understand this is no easy task; therefore, we also explore the different functions of your current behaviors and make sure you have a toolkit and system of support in place as you start this journey of self-exploration.

Deanna Baker
Counselor, LMHC, MSEd
Verified
1 Endorsed
Verified
1 Endorsed
I'm a holistic and eclectic counselor that specializes in
positive psychology
, strength based therapy, self care, and new age therapeutic techniques.
I am so happy that you are here because that means that you are taking the first steps towards emotional and spiritual well being. Perhaps your anxiety is becoming overwhelming, or you are facing a difficult life transition, or maybe even looking for support on a spiritual journey. Whatever your situation might be, I am here for you when you are ready to embark on this therapeutic journey. My office is LGBTQIA allied, body positive, vegan friendly, and open to all religions and belief systems, but especially those with spiritual identities who are looking for a clinician that understands them.

Eric Stone
Clinical Social Work/Therapist, LCSW, MSW
Verified
Verified
Eric has 18 years experience combining Psychotherapy, Cognitive Behavioral Therapy and
Positive Psychology
to young adults and artists in the performing and literary arts. He specializes in the "stuck points" that hinder growth and development. His goal is to guide you through your areas of pain, help you overcome feelings of unworthiness, shame, jealousy, artistic blockages, anxiety, and thrive during times of uncertainty and doubt. Eric appreciates and understands the unique challenges and subtle emotional intricacies of the mind/soul of the artist. Eric works from a collaborative, strengths-based, empowerment modality.

Katherine J. Sanchez
Pre-Licensed Professional, MHC LP
Verified
1 Endorsed
Verified
1 Endorsed
I use techniques from various approaches such as Mindfulness based CBT, Psychodynamic,
Positive Psychology
, Trauma Focused Therapy, DBT, and many more.
Hello, my name is Katherine and I'm a bilingual Mental Health Counselor. My focus is working with individual's dealing with depression, PTSD, adjustments, and relationship issues.

David Sitt
Psychologist, PsyD
Verified
6 Endorsed
Verified
6 Endorsed
My courses include Introduction to Psychology, Abnormal Psychology, and
Positive Psychology
.
My primary intention as a psychologist is to provide a conducive environment for personal growth. I work best with clients who believe in the human capacity for change. I will provide mindfulness-based therapy to guide your journey towards insight and clarity. I specialize in the assessment and treatment of adult ADHD, anxiety, and mood disorders. Using CBT, mindfulness, and other eclectic tools consistent with
positive psychology
, I am committed to teaching my clients how to become their own therapist.

Lindsay Liben
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
My treatment draws on techniques from
Positive Psychology
, CBT, and Attachment Theory.
It's not uncommon to experience confusion, self-doubt and anxiety, but suffering alone is not going to resolve these feelings. Together we will examine the unhelpful thoughts and behaviors that get in the way of your satisfying and meaningful life. My approach is warm, sensitive and non-judgmental, which allows us to safely explore your concerns, identify unhelpful behavioral patterns, and unpack your underlying issues. We will work to uncover your most authentic needs, and find satisfying ways of getting them met.

Gail Giunta
Counselor, LMHC, MA, BFA
Verified
Verified
Please visit my website: gailmarinagiunta.com Anxiety and Fear have a grip on you? Feeling anxious, stuck, or worried about your next steps? Experiencing intense fear, even Panic of the unknown? My therapeutic approach includes utilizing integrative and pro-active approaches which consists of CBT, Expressive Arts, Mindfulness &
Positive Psychology
, and Somatic (body-centered) tools & techniques to help clients formulate and take ownership of attaining their personal growth goals.
Waitlist for new clients

Rebecca Ackerman
Clinical Social Work/Therapist, LCSW, MA
Verified
Verified
I practice an eclectic, integrative approach, weaving together aspects from therapeutic modalities including psychodynamic theory, CBT, DBT, interpersonal psychotherapy, mindfulness, and
positive psychology
, in a way that fits you and your individual challenges and goals.
Therapy begins with a curiosity. Perhaps you want to understand why you are feeling the way you do, you feel stuck in a particular pattern or set of circumstances, or you are experiencing a pull to deepen your understanding of yourself and your relationships with others. There are certain universal threads we all share - our desire and need to connect with others, a call to create, our desire to discover a sense of purpose and make our unique mark, and our desire to find joy and feel presence in the beautiful, and simple, moments in life. I am here to guide you in finding meaning and fulfillment where you seek it.

Amalea K. Seelig
Psychologist, PsyD
Verified
Verified
I work from a solution-focused model so results come quickly and a
Positive psychology
perspective so patients begin to discover their potential.
You want and need to feel better. I help you discover how your thoughts and actions take you away from yourself. I practice from an open, honest, and non-judgmental point of view. As a therapist, I consider us as whole and valuable right now, but with barriers to experiencing ourselves or life in this way. When human beings are supported like this, soon things can feel better and change is possible. Patients come to see me for guidance with relationships to others and themselves, important choices, life transitions, everyday stress and living fully.

Corina K Skentzou
Counselor, MA, LMHC, CCTP
Verified
1 Endorsed
Verified
1 Endorsed
My approach rests on
positive psychology
: together, we validate your struggles and challenges and reframe them as opportunities for growth.
When do we seek therapy? when we feel overwhelmed, depressed, stressed, anxious, stagnated, confused, challenged, lonely...when we are unhappy. Simple like that. And what are some therapy expectations that we have? To stop feeling overwhelmed, depressed, stressed, anxious, stagnated etc..,to stop being unhappy. I have good news for you! This is attainable. Yes, you can stop being unhappy. However, do you want to be happy? Silly question I know. But tell me please, after all this negativity that you experience do you have the expectation to be happy?Let me answer, most of the people say “no".

Biofeedback and PQ Coaching Services
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Online and office groups include: Grief, Tai Chi, Stress Reduction, Applied Mindfulness &
Positive Psychology
.
It may feel like it, but you are not alone! We will work together to effectively understand and naturally manage your emotional health by providing a private, safe and supportive environment. I incorporate PQ Coaching, Biofeedback and Applied Mindfulness for addressing self sabotage. We foster real change that will lead to personal success. You will recreate and maintain the life you envision. Our phone app will keep you connected to your therapy 24-7 as well as video conferencing and in person sessions. Group is available as part of your personalized 3 tier health plan. Home Biofeedback device included. Call for details.

Ari Lewis
MAPP, MA, EdM, MHC-LP
Verified
Verified
With a master’s in
positive psychology
from University of Pennsylvania, two master’s degrees in counseling psychology from Columbia University, and research initiatives in ethical non-monogamy and positive sexuality, I have been gathering information from a wide variety of viewpoints to help you look at your situation from a larger perspective.
When you walk into my office, I want you to feel safe. Maybe you’re experiencing symptoms of depression, anxiety, or ADHD. Maybe you’re polyamorous/open or mono in a poly relationship. Maybe you’re navigating confusing sexual or relational issues. Or maybe you just want to talk about something completely different. Whatever it is, I’m here for it.
See more therapy options for Brooklyn
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.