Mindfulness-Based (MBCT) Therapists in Brooklyn, NY

Helping you to find clarity, positivity and resolution with a proven approach focused on mindfulness . Through a compassionate, supportive process, you will discover new opportunities to see things as they are, to nurture patience, develop a better understanding of yourself and to regain the courage to live more fully. The results can be a newfound level of personal growth that enables healthy life-choices that move you towards the life you desire, and to greater freedom.

Hello, my name is Katherine and I'm a bilingual Mental Health Counselor. My focus is working with individual's dealing with depression, PTSD, adjustments, and relationship issues.

Shayla is an experienced therapist with over 16 years of working with adults struggling with depression, anxiety, trauma, difficult relationships and alcohol/substance misuse. She offers a holistic approach to person-centered care in a non-judgmental, supportive, and safe space. Shayla places a strong emphasis on building trust with her clients and tailoring treatment towards individual needs while using a strengths-based perspective.

NOW offering Letters of Support for Gender Transitioning! Practice specializing in working with trauma, complex trauma, dissociation and personality disorders. Offering treatment via CBT, DBT, Mentalization, Mindfulness , Radical Openness, trauma informed sensorimotor and structural dissociation. I offer low fee sessions ($50) with MHC clinical interns under my supervision. All students are supervised in utilizing evidence based practices including DBT and sensorimotor trauma informed treatment.

If you are seeking a compassionate, highly trained psychotherapist you have found the right person. I enjoy a full-time private practice and offer flexible and convenient daytime and evening appointments to meet my clients needs. Through mutually defined goals and meaningful therapeutic relationships I help clients relieve their suffering. I have 28 years of professional experience and was a successful Director of a licensed out-patient mental health clinic for 10 years. I have helped people heal from anxiety, panic attacks, agoraphobia, depression, marital discord, eating disorders, addictions, intense grief, attention-deficit disorder and issues of post traumatic stress.

I am a Licensed Master Social Worker and psychotherapist based in New York who believes that we all have an innate ability to heal and empower ourselves. Whether you are coping with the impact of the pandemic, working through issues in your relationships, working through identity/cultural issues, grieving a loss, going through a major life transition, or processing past/current traumas, I believe I can be a fellow traveler in helping you develop lasting change and growth.

Well-being is a practice. So, if you're not experiencing fulfillment or are feeling unsuccessful in areas of your life; you simply need a personalized formula to practice. So, the question is, "Are you ready to practice?" You'll learn to clarify your values and beliefs; which are the foundations of your decision making. Decisions that stem from your values will bring you peace and clarity. Decisions that stem from FEAR or old unhealthy patterns will bring you conflict and confusion. It's that simple. We'll also use research-based techniques; like brainspotting and Mindfulness to release patterns and rewire the brain for success.

My work is about guiding you in a journey so you can (re)discover what it is you most care about and want to stand for in life. We'll explore helpful and unhelpful patterns in your life made up by emotions, thoughts, behaviors, urges, histories, the contexts in which they occur, and how they are related to others in your life. Based on what you deeply care about and the existing challenges, we develop a plan of action highlighting processes and skills that help you live the life you want and free yourself from suffering. See this video for more https://drive.google.com/file/d/1D4ipnpeRa5XBivyTJt1eBMSdPzVA46ql/view?usp=sharing

We all have enormous potential for growth and self-actualization. As we move through life, many of us will encounter experiences which impair our sense of safety, our confidence, and our innate capacity to explore, connect to others, and to fully become our best, whole selves. My goal is to be present to help you find insight into problematic patterns of behavior, enhance the ability to take perspective, and the necessary steps toward your desired goals. I strive to create a safe holding space for my clients through respect, compassion, and understanding, where you can openly process and begin the journey to self-actualizing.

Many people struggle with mental health issues but are afraid or nervous to get the help that they need, all while unaware that this is a completely normal process. As a psychotherapist, my goal is to reduce that fear by providing a welcoming therapeutic environment hat allows each client to do the necessary work at their own pace. Said mental health issues may include but are not limited to anxiety, depression, ADHD, or trauma as they can also manifest in anger management issues, self esteem concerns, difficulties with life transitions, relationship/intimacy concerns, imposter syndrome or more.

If you are feeling overwhelmed, anxious, depressed, or are just having mixed feelings and feel like the whole world is coming over you? Contact me, let's talk. We will work at your pace and know that I will meet you where you are at emotionally. I have been assessing community needs for over ten years and have learned that there are variables that do contribute to someone's emotional health. You don't have to feel alone in your process.

Are you feeling stuck, down, or losing motivation for things that used to bring you joy? Feeling worried or unable to identify why you feel a certain way but certain it doesn’t feel good? Maybe you are going through a major life transition and feeling overwhelmed, lost or confused. In my practice, I partner with my client to discover how to ride the wave of life. I create a safe judgment-free space to form a collaborative relationship with my clients, so we can walk together along your unique path.

Many people struggle to navigate life’s challenges. It is important that you feel supported while confronting these obstacles. In cultivating a supportive and therapeutic relationship, it is my goal to help you reach your goals. I have 10+ years’ experience psychotherapist working with teens and adults. I specialize in treating depression, anxiety, grief, trauma, conflict resolution, work stress and more. As a therapist, my approach is collaborative, trauma informed and integrative; incorporating evidence-based approaches including (CBT) Cognitive Behavioral, (DBT) Dialectical Behavioral Therapy and Emotion Focused Therapy.

You deserve to feel happy and in control of your life. I am here to support you in becoming the best version of yourself by leading you towards your innate capacity for growth and wholeness. I specialize in working with clients who are struggling with anxiety, depression, stress management, body image and self-esteem, relationship issues and life transitions. I am passionate about helping clients discover a greater sense of confidence, calmness, and overall well-being while providing support and guidance to help you build stronger, healthier relationships in your life.

Are you feeling hesitant, worried, shut down, or withdrawn? Or perhaps a little low, not quite yourself, & trying to figure out what to do? Are old patterns you've used to manage no longer working? Perhaps I can help. Using a combination of mindful awareness, somatic (body)/nervous system regulation work & Internal Family Systems/parts work, we can explore the different aspects of ourselves & start to move towards the changes we'd like to see. I offer in person services in Brooklyn, NY or worldwide via Zoom video. I offer a free brief phone or video consult to see if we're a good fit: feel free to book yours at www.maximeclarity.com

The fundamental core of my practice is the belief that each individual has the capacity for wisdom, growth and change with respect to his/her own life. I trust that the potential that is necessary for change is within each person, but this capacity may not always be evident or accessible. As a clinician, I believe that one of the most important components of psychotherapy is having an atmosphere which is supportive, patient, validating and compassionate. I approach my patients with integrity and a commitment to help you create a higher quality of life that resonates with your true self.

"You were born with wings. Why crawl when you can fly?" ~Rumi. Therapy should be a wonderful experience of growth and healing. In a creative, nurturing environment, we will work together to release the effects of past trauma and courageously move forward to create a fulfilling and healthy future. I am a licensed psychotherapist possessing 20+ years of experience treating those struggling with a wide variety of life stressors. As the Program Director at one of NewYork's largest Trauma One Behavioral Health Units , I have passionately treated thousands of individuals, helping them in their recovery to experience a life filled with joy and meaning.