Excellus BlueCross BlueShield Therapists in Brooklyn, NY
Many of my clients come to therapy feeling stuck in cycles of worry, self-doubt, or emotional exhaustion they can't quite name. They're navigating anxiety, depression, life transitions, or relationship stress and they're ready to understand themselves more deeply. At Cognitive Reset Counseling, we believe healing happens when you feel truly seen. I work collaboratively with you to identify patterns, build practical tools, and create the kind of change that actually holds. Not a quick fix, but a real shift. You don't need to have it figured out to start. You just need to show up.
Many of my clients come to therapy feeling stuck in cycles of worry, self-doubt, or emotional exhaustion they can't quite name. They're navigating anxiety, depression, life transitions, or relationship stress and they're ready to understand themselves more deeply. At Cognitive Reset Counseling, we believe healing happens when you feel truly seen. I work collaboratively with you to identify patterns, build practical tools, and create the kind of change that actually holds. Not a quick fix, but a real shift. You don't need to have it figured out to start. You just need to show up.
Is overthinking an issue? If anxiety, low mood, or constant overthinking have been weighing you down, you’re not alone. Stress can easily take over, but it doesn’t have to. I help teens, adults, and older adults recognize the patterns that keep them stuck and find practical ways to feel grounded again. Through Cognitive Behavioral Therapy (CBT), we’ll challenge unhelpful thoughts, strengthen balance, and build habits that make life feel lighter.
Is overthinking an issue? If anxiety, low mood, or constant overthinking have been weighing you down, you’re not alone. Stress can easily take over, but it doesn’t have to. I help teens, adults, and older adults recognize the patterns that keep them stuck and find practical ways to feel grounded again. Through Cognitive Behavioral Therapy (CBT), we’ll challenge unhelpful thoughts, strengthen balance, and build habits that make life feel lighter.
I specialize in working with young adults and college students, supporting you on the beginning of your journey through adulthood. We are living in a fast-moving world that affects our ability to manage anxiety, depression, and stress. You may find yourself feeling distracted and disconnected from yourself and your relationships. You may be experiencing existential dread during these difficult political times all while trying to figure out your life path and purpose. If you feel you are struggling with the emotional, physical, and social parts of yourself, I am here to help you on the path to healing those wounded parts.
I specialize in working with young adults and college students, supporting you on the beginning of your journey through adulthood. We are living in a fast-moving world that affects our ability to manage anxiety, depression, and stress. You may find yourself feeling distracted and disconnected from yourself and your relationships. You may be experiencing existential dread during these difficult political times all while trying to figure out your life path and purpose. If you feel you are struggling with the emotional, physical, and social parts of yourself, I am here to help you on the path to healing those wounded parts.
You may be feeling disconnected—from yourself, from others, and from a feeling of joy or purpose in your life. You have come very far, but the strategies that got you here may have left you feeling lost about what really matters to you. It’s time to reclaim who you always were. Whether you are feeling burnt out, overextended, or unable to speak up for yourself—you deserve a safe, non-judgmental space to explore and heal.
You may be feeling disconnected—from yourself, from others, and from a feeling of joy or purpose in your life. You have come very far, but the strategies that got you here may have left you feeling lost about what really matters to you. It’s time to reclaim who you always were. Whether you are feeling burnt out, overextended, or unable to speak up for yourself—you deserve a safe, non-judgmental space to explore and heal.
You’ve worked hard to create a life that looks good on paper. You have the career, routines, and self-awareness. But underneath, there’s a quiet exhaustion in your body. You may find yourself overthinking, replaying conversations, or feeling on edge in relationships, as if you’re always scanning for what went wrong or how to do better. Even when things appear fine, your nervous system struggles to fully settle, and ease in connection can feel just out of reach.
You’ve worked hard to create a life that looks good on paper. You have the career, routines, and self-awareness. But underneath, there’s a quiet exhaustion in your body. You may find yourself overthinking, replaying conversations, or feeling on edge in relationships, as if you’re always scanning for what went wrong or how to do better. Even when things appear fine, your nervous system struggles to fully settle, and ease in connection can feel just out of reach.
I support women through all phases of the perinatal journey, including pregnancy, postpartum, and the transition into parenthood. This season of life can bring major emotional, mental, and identity shifts, and therapy can provide a space to feel supported and understood.
I support women through all phases of the perinatal journey, including pregnancy, postpartum, and the transition into parenthood. This season of life can bring major emotional, mental, and identity shifts, and therapy can provide a space to feel supported and understood.
You might be feeling overwhelmed, stuck in patterns that no longer serve you, or struggling with anxiety, depression, mood changes, trauma, or substance use. You may know something needs to change, but feel unsure where to start. I work with children and adults who are ready to move from feeling stuck to feeling stronger. I also support children and teens facing emotional and behavioural challenges, including big feelings, difficulty focusing, and struggles at home or school. Together, we create a supportive, collaborative space to better understand yourself, build on strengths, and develop tools to move forward with confidence.
You might be feeling overwhelmed, stuck in patterns that no longer serve you, or struggling with anxiety, depression, mood changes, trauma, or substance use. You may know something needs to change, but feel unsure where to start. I work with children and adults who are ready to move from feeling stuck to feeling stronger. I also support children and teens facing emotional and behavioural challenges, including big feelings, difficulty focusing, and struggles at home or school. Together, we create a supportive, collaborative space to better understand yourself, build on strengths, and develop tools to move forward with confidence.
I have experience supporting individuals facing challenges such as anxiety, depression, OCD, and ADHD, and I tailor my approach to meet your unique needs. I focus on setting achievable goals, ensuring you progress at a pace that feels both safe and empowering. By integrating psychodynamic principles with CBT and DBT, I help clients disrupt negative patterns and develop effective coping strategies.
I have experience supporting individuals facing challenges such as anxiety, depression, OCD, and ADHD, and I tailor my approach to meet your unique needs. I focus on setting achievable goals, ensuring you progress at a pace that feels both safe and empowering. By integrating psychodynamic principles with CBT and DBT, I help clients disrupt negative patterns and develop effective coping strategies.
Psychedelic Therapy ~ Insurance Benefits Available
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Brooklyn, NY 11249
Feya Health is a woman-founded group mental health practice, offering integrative, immersive, and clinically grounded care, including ketamine and oxytocin-assisted therapy. We combine evidence-based modalities with innovative approaches to address the root of mental health challenges. Our highly personalized treatment protocols support clients in reconnecting with their authentic self and creating lasting change. We offer integrative & immersive care, somatic therapy, EMDR & trauma processing, ketamine & oxytocin-assisted therapy, tailored treatment, experienced clinicians, LGBTQAI+ inclusive care, and accessible session rates
Feya Health is a woman-founded group mental health practice, offering integrative, immersive, and clinically grounded care, including ketamine and oxytocin-assisted therapy. We combine evidence-based modalities with innovative approaches to address the root of mental health challenges. Our highly personalized treatment protocols support clients in reconnecting with their authentic self and creating lasting change. We offer integrative & immersive care, somatic therapy, EMDR & trauma processing, ketamine & oxytocin-assisted therapy, tailored treatment, experienced clinicians, LGBTQAI+ inclusive care, and accessible session rates
My goal, as a therapist, is to provide you with a non-judgmental and affirmative environment for self exploration and personal growth. While I draw from a variety of modalities, my therapy practice is rooted in a psychodynamic approach. In sessions, we will examine your sense of self, the ways that you navigate the world, and the patterns that have emerged in your relationships. We will work together to understand beliefs and dynamics that might be interfering with your wellbeing and help you move towards change.
My goal, as a therapist, is to provide you with a non-judgmental and affirmative environment for self exploration and personal growth. While I draw from a variety of modalities, my therapy practice is rooted in a psychodynamic approach. In sessions, we will examine your sense of self, the ways that you navigate the world, and the patterns that have emerged in your relationships. We will work together to understand beliefs and dynamics that might be interfering with your wellbeing and help you move towards change.
I’m Feruze Zeko and I'm not just here to listen — I'm here to help you rewrite the story you're telling yourself. As a licensed psychotherapist with over two decades of experience, I specialize in guiding individuals through life's most challenging chapters — whether that’s navigating anxiety, healing from trauma, building stronger relationships, or simply finding a deeper sense of self. I believe therapy should feel like a genuine collaboration — not a clinical transaction. My style is active, compassionate, and refreshingly real. If you’re ready for therapy that’s both healing and human, let’s connect.
I’m Feruze Zeko and I'm not just here to listen — I'm here to help you rewrite the story you're telling yourself. As a licensed psychotherapist with over two decades of experience, I specialize in guiding individuals through life's most challenging chapters — whether that’s navigating anxiety, healing from trauma, building stronger relationships, or simply finding a deeper sense of self. I believe therapy should feel like a genuine collaboration — not a clinical transaction. My style is active, compassionate, and refreshingly real. If you’re ready for therapy that’s both healing and human, let’s connect.
Life in a fast-paced, high-pressure environment like New York can take a toll—whether you're navigating anxiety, depression, relationship strain, professional burnout or something else. Therapy offers a space to pause, reflect, and reconnect with yourself.
My style is collaborative, insight-oriented, and culturally attuned. I work with individuals across a range of life experiences—especially professionals managing chronic stress and those navigating cross-cultural identity, seeking a therapist who understands the nuances of being outside the dominant culture.
Life in a fast-paced, high-pressure environment like New York can take a toll—whether you're navigating anxiety, depression, relationship strain, professional burnout or something else. Therapy offers a space to pause, reflect, and reconnect with yourself.
My style is collaborative, insight-oriented, and culturally attuned. I work with individuals across a range of life experiences—especially professionals managing chronic stress and those navigating cross-cultural identity, seeking a therapist who understands the nuances of being outside the dominant culture.
Are you feeling overwhelmed in your relationships, struggling with anxiety, navigating emotional disconnection, or questioning your sense of identity and direction. Do you want to better understand yourself and your patterns, while building a deeper emotional awareness, and feel more grounded and confident in who you are. Together, we’ll explore what’s beneath the surface—making sense of what’s happening and why—so you can move forward with greater clarity, connection, and resilience.
Are you feeling overwhelmed in your relationships, struggling with anxiety, navigating emotional disconnection, or questioning your sense of identity and direction. Do you want to better understand yourself and your patterns, while building a deeper emotional awareness, and feel more grounded and confident in who you are. Together, we’ll explore what’s beneath the surface—making sense of what’s happening and why—so you can move forward with greater clarity, connection, and resilience.
There’s nothing I find more gratifying than helping my clients redefining purpose in their lives. While we are in a constant struggle with the expectations of others, we often lose sight of who we are ourselves. We negotiate, toil, and sacrifice—sometimes without even knowing why. That’s why as a counselor, I specialize in navigating conflict and transitions within careers, relationships, and self-esteem to help clients regain ownership and rediscover meaning in life.
There’s nothing I find more gratifying than helping my clients redefining purpose in their lives. While we are in a constant struggle with the expectations of others, we often lose sight of who we are ourselves. We negotiate, toil, and sacrifice—sometimes without even knowing why. That’s why as a counselor, I specialize in navigating conflict and transitions within careers, relationships, and self-esteem to help clients regain ownership and rediscover meaning in life.
As a licensed clinical social worker, I strive to create meaningful, lasting change through compassionate, client-centered therapy. Using an eclectic approach, I tailor evidence-based techniques like CBT, ERP, and trauma-informed care to meet your unique needs. With over a decade of experience, I treat Anxiety, Depression, OCD, PTSD, ADHD, and relationship issues. I work with young adults, adults, and older adults and provide inclusive, affirming therapy for all gender identities, racial backgrounds, and socioeconomic statuses. Therapy with me is collaborative, supportive, and focused on empowering you to heal, grow, and thrive.
As a licensed clinical social worker, I strive to create meaningful, lasting change through compassionate, client-centered therapy. Using an eclectic approach, I tailor evidence-based techniques like CBT, ERP, and trauma-informed care to meet your unique needs. With over a decade of experience, I treat Anxiety, Depression, OCD, PTSD, ADHD, and relationship issues. I work with young adults, adults, and older adults and provide inclusive, affirming therapy for all gender identities, racial backgrounds, and socioeconomic statuses. Therapy with me is collaborative, supportive, and focused on empowering you to heal, grow, and thrive.
You know how people will casually ask how you’re doing, and you respond automatically, “I’m fine,” even when privately you feel overwhelmed, stuck, or struggling. You might be navigating anxiety, relationship strain, life transitions, or a sense that something isn’t quite working anymore, even if you can’t fully name it.
You know how people will casually ask how you’re doing, and you respond automatically, “I’m fine,” even when privately you feel overwhelmed, stuck, or struggling. You might be navigating anxiety, relationship strain, life transitions, or a sense that something isn’t quite working anymore, even if you can’t fully name it.
It takes courage to recognize when something in your life isn't working the way you'd hoped. Maybe things appear tolerable on the surface, but inside you feel anxious, overwhelmed, or unsure of what you truly need. You may be wrestling with patterns that no longer serve you—conflict with a loved one, difficulty setting boundaries, or feeling overcome by parts of yourself you’ve learned to hide. I work relationally and psychodynamically, helping you notice how past experiences and attachment patterns are showing up in the present. I also pull from somatic approaches for those seeking grounding and nervous system support.
It takes courage to recognize when something in your life isn't working the way you'd hoped. Maybe things appear tolerable on the surface, but inside you feel anxious, overwhelmed, or unsure of what you truly need. You may be wrestling with patterns that no longer serve you—conflict with a loved one, difficulty setting boundaries, or feeling overcome by parts of yourself you’ve learned to hide. I work relationally and psychodynamically, helping you notice how past experiences and attachment patterns are showing up in the present. I also pull from somatic approaches for those seeking grounding and nervous system support.
I believe therapy should be a space where growth feels possible and supported. Together, we’ll create room to pause, reflect, and build tools you can carry into everyday life. My hope is that our sessions help you move through challenges with greater clarity and confidence.
I believe therapy should be a space where growth feels possible and supported. Together, we’ll create room to pause, reflect, and build tools you can carry into everyday life. My hope is that our sessions help you move through challenges with greater clarity and confidence.
Abby Cochran | Trauma, Chronic Pain,
Clinical Social Work/Therapist, LMSW
4 Endorsed
Brooklyn, NY 11217
You might be reading this because you no longer want to be caught in the trap of old patterns that no longer serve you. Whether that’s seeking approval from others or distracting yourself with mindless scrolling to avoid what's bothering you, we sometimes arrive at a moment when hiding isn’t worth it anymore. Perhaps you have reached your capacity, exhausted from pretending everything is fine while feeling like something’s missing inside. Whether it’s a moment of transition or facing something from your past. You don’t have to go through it alone.
You might be reading this because you no longer want to be caught in the trap of old patterns that no longer serve you. Whether that’s seeking approval from others or distracting yourself with mindless scrolling to avoid what's bothering you, we sometimes arrive at a moment when hiding isn’t worth it anymore. Perhaps you have reached your capacity, exhausted from pretending everything is fine while feeling like something’s missing inside. Whether it’s a moment of transition or facing something from your past. You don’t have to go through it alone.
Hi, I'm Tia, a highly compassionate and skilled psychotherapist. My ideal clients are adults, couples, and seniors navigating life's challenges, particularly those dealing with substance misuse, co-occurring conditions (e.g., ADHD, Agoraphobia, anxiety, bipolar disorder, depression, trauma, sexual addictions, grief, LGBTQIA2S+ issues, and trauma recovery). Patients often come to see me to receive patient-centered care that fosters trust, understanding, and collaboration in a supportive environment
Hi, I'm Tia, a highly compassionate and skilled psychotherapist. My ideal clients are adults, couples, and seniors navigating life's challenges, particularly those dealing with substance misuse, co-occurring conditions (e.g., ADHD, Agoraphobia, anxiety, bipolar disorder, depression, trauma, sexual addictions, grief, LGBTQIA2S+ issues, and trauma recovery). Patients often come to see me to receive patient-centered care that fosters trust, understanding, and collaboration in a supportive environment
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Nearby Excellus BlueCross BlueShield Therapists Searches for Brooklyn
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