Excellus BlueCross BlueShield Therapists in Brooklyn, NY
Welcome to a space where your story matters, and your journey is honored. Together, through collaborative sessions and personalized strategies, we'll unlock the door to real change. If you're ready to embark on a path where authenticity and progress converge, I'm here to walk alongside you.
Welcome to a space where your story matters, and your journey is honored. Together, through collaborative sessions and personalized strategies, we'll unlock the door to real change. If you're ready to embark on a path where authenticity and progress converge, I'm here to walk alongside you.
Many people seek therapy after spending years putting others' needs before their own while silently struggling with stress, trauma, self-doubt, or emotional exhaustion. Anxiety, depression, low self-esteem, and life's challenges can make it difficult to feel connected, confident, or at peace. Therapy offers a safe, supportive, and nonjudgmental space to explore emotions, gain insight into unhelpful patterns, and begin the healing process. Together, we focus on building self-worth, developing healthier coping skills, strengthening resilience, and creating a more balanced, meaningful, and fulfilling life.
Many people seek therapy after spending years putting others' needs before their own while silently struggling with stress, trauma, self-doubt, or emotional exhaustion. Anxiety, depression, low self-esteem, and life's challenges can make it difficult to feel connected, confident, or at peace. Therapy offers a safe, supportive, and nonjudgmental space to explore emotions, gain insight into unhelpful patterns, and begin the healing process. Together, we focus on building self-worth, developing healthier coping skills, strengthening resilience, and creating a more balanced, meaningful, and fulfilling life.
I provide Individual and Couples Therapy to adults. Many of my individual clients present with mood and anxiety disorders, co-occurring addiction, OCD, adult ADHD, eating disorders, grief/bereavement, peripartum/postpartum issues, and residual effects of earlier trauma. Many are also navigating challenges and chronic disappointment of modern dating which can become emotionally debilitating. In my work with Couples, many seek to gain mutual clarity and understanding, bridge fundamental differences, face difficult decisions and transitions, and achieve more balance and equity inside their relationships.
I provide Individual and Couples Therapy to adults. Many of my individual clients present with mood and anxiety disorders, co-occurring addiction, OCD, adult ADHD, eating disorders, grief/bereavement, peripartum/postpartum issues, and residual effects of earlier trauma. Many are also navigating challenges and chronic disappointment of modern dating which can become emotionally debilitating. In my work with Couples, many seek to gain mutual clarity and understanding, bridge fundamental differences, face difficult decisions and transitions, and achieve more balance and equity inside their relationships.
The Miles Clinic provides easy-to-access, affordable, high-quality, trauma literate psychotherapy to individuals, couples and families by phone or video chat (in person sessions may be available) living in the NYC area and New York State. We accept most non-Medicaid / non-Medicare private insurance plans and payment by sliding scale.
The Miles Clinic provides easy-to-access, affordable, high-quality, trauma literate psychotherapy to individuals, couples and families by phone or video chat (in person sessions may be available) living in the NYC area and New York State. We accept most non-Medicaid / non-Medicare private insurance plans and payment by sliding scale.
Beginning therapy is a brave step, and I aim to provide a warm, affirming space where you can feel truly seen and supported. My approach is collaborative, compassionate, and rooted in curiosity. I work best with individuals who are open to exploring how their past experiences have shaped current patterns, beliefs, and emotions—and who are ready to move toward greater self-understanding and authenticity.
Beginning therapy is a brave step, and I aim to provide a warm, affirming space where you can feel truly seen and supported. My approach is collaborative, compassionate, and rooted in curiosity. I work best with individuals who are open to exploring how their past experiences have shaped current patterns, beliefs, and emotions—and who are ready to move toward greater self-understanding and authenticity.
Whether you're facing anxiety, depression, trauma, or ADHD, I’m here to walk alongside you with compassion and practical tools. I believe that therapy is a space for growth, and I work best with clients who are open to collaboration, even if they're unsure where to start. Together, we’ll explore your concerns, uncover your goals, and build coping strategies that improve your daily life. You don’t have to have it all figured out—I just ask that you come with honesty and a willingness to explore. Healing begins with a conversation, and I’m here to help guide the way.
Whether you're facing anxiety, depression, trauma, or ADHD, I’m here to walk alongside you with compassion and practical tools. I believe that therapy is a space for growth, and I work best with clients who are open to collaboration, even if they're unsure where to start. Together, we’ll explore your concerns, uncover your goals, and build coping strategies that improve your daily life. You don’t have to have it all figured out—I just ask that you come with honesty and a willingness to explore. Healing begins with a conversation, and I’m here to help guide the way.
I’m passionate about supporting women of color, LGBTQ+, AAPI, and BIPOC individuals in creating more authentic and fulfilling connections—with themselves, their relationships, and their communities. Whether you’re navigating depression, anxiety, trauma, or feeling disconnected, I offer a compassionate space to explore your experiences and begin healing.
I’m passionate about supporting women of color, LGBTQ+, AAPI, and BIPOC individuals in creating more authentic and fulfilling connections—with themselves, their relationships, and their communities. Whether you’re navigating depression, anxiety, trauma, or feeling disconnected, I offer a compassionate space to explore your experiences and begin healing.
I specialize in working with young adults and college students, supporting you on the beginning of your journey through adulthood. We are living in a fast-moving world that affects our ability to manage anxiety, depression, and stress. You may find yourself feeling distracted and disconnected from yourself and your relationships. You may be experiencing existential dread during these difficult political times all while trying to figure out your life path and purpose. If you feel you are struggling with the emotional, physical, and social parts of yourself, I am here to help you on the path to healing those wounded parts.
I specialize in working with young adults and college students, supporting you on the beginning of your journey through adulthood. We are living in a fast-moving world that affects our ability to manage anxiety, depression, and stress. You may find yourself feeling distracted and disconnected from yourself and your relationships. You may be experiencing existential dread during these difficult political times all while trying to figure out your life path and purpose. If you feel you are struggling with the emotional, physical, and social parts of yourself, I am here to help you on the path to healing those wounded parts.
Starting therapy can feel like a big step. I work with adults and young adults who are ready to explore their inner world and make sense of the experiences that have shaped them. Whether you’re moving through a recent loss or feeling stuck in familiar patterns, our work together will be grounded in curiosity, compassion, and collaboration.
Starting therapy can feel like a big step. I work with adults and young adults who are ready to explore their inner world and make sense of the experiences that have shaped them. Whether you’re moving through a recent loss or feeling stuck in familiar patterns, our work together will be grounded in curiosity, compassion, and collaboration.
Is overthinking an issue? If anxiety, low mood, or constant overthinking have been weighing you down, you’re not alone. Stress can easily take over, but it doesn’t have to. I help teens, adults, and older adults recognize the patterns that keep them stuck and find practical ways to feel grounded again. Through Cognitive Behavioral Therapy (CBT), we’ll challenge unhelpful thoughts, strengthen balance, and build habits that make life feel lighter.
Is overthinking an issue? If anxiety, low mood, or constant overthinking have been weighing you down, you’re not alone. Stress can easily take over, but it doesn’t have to. I help teens, adults, and older adults recognize the patterns that keep them stuck and find practical ways to feel grounded again. Through Cognitive Behavioral Therapy (CBT), we’ll challenge unhelpful thoughts, strengthen balance, and build habits that make life feel lighter.
If you’ve been feeling overwhelmed, disconnected, or stuck in patterns you can’t quite name, therapy can be a space to gently begin untangling things. I offer a warm, nonjudgmental environment where you can slow down, explore your experiences, and feel more grounded in yourself.My approach is collaborative and tailored to you, blending emotional exploration with practical tools and mindfulness-based strategies. I often incorporate a mind–body perspective to support emotional awareness, regulation, and healing at your own pace.
If you’ve been feeling overwhelmed, disconnected, or stuck in patterns you can’t quite name, therapy can be a space to gently begin untangling things. I offer a warm, nonjudgmental environment where you can slow down, explore your experiences, and feel more grounded in yourself.My approach is collaborative and tailored to you, blending emotional exploration with practical tools and mindfulness-based strategies. I often incorporate a mind–body perspective to support emotional awareness, regulation, and healing at your own pace.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
There are times in life when the work of being a person in the world can feel utterly unmanageable, if not downright impossible. Therapy should be a place of respite and recovery from these challenges - it is here that we can slow down, process, laugh, cry, heal, and grow. Everyone deserves a therapeutic space where you can be seen in the way you want to be seen, and heard in the way you want to be heard. In my work, I seek to create a collaborative space based on values of affirmation, trust, and compassion, in which we can explore and address the adversity that prevents you from leading the life you want to lead.
There are times in life when the work of being a person in the world can feel utterly unmanageable, if not downright impossible. Therapy should be a place of respite and recovery from these challenges - it is here that we can slow down, process, laugh, cry, heal, and grow. Everyone deserves a therapeutic space where you can be seen in the way you want to be seen, and heard in the way you want to be heard. In my work, I seek to create a collaborative space based on values of affirmation, trust, and compassion, in which we can explore and address the adversity that prevents you from leading the life you want to lead.
Life can be overwhelming, and sometimes we need a dedicated space to explore its complexities. If you find yourself needing time and space for self-reflection, I provide a nurturing environment where we can collaboratively work through your challenges. Your journey is unique, and I am here to support you every step of the way.
Life can be overwhelming, and sometimes we need a dedicated space to explore its complexities. If you find yourself needing time and space for self-reflection, I provide a nurturing environment where we can collaboratively work through your challenges. Your journey is unique, and I am here to support you every step of the way.
Do you feel there’s something more for you in the world, but don’t know what it is or how to get to it? Do emotional difficulties like anxiety, depression, and trauma symptoms make this seem impossible? My mission as a therapist is to build an authentic, trusting relationship where you’ll feel safe to explore who you are and what you want. Feeling secure, heard, and accepted is the starting point for working through any struggles holding you back. I work most often with college students, young professionals, and teens/pre-teens, on issues like anxiety, trauma, PTSD, and depression. I also find it rewarding to work with couples.
Do you feel there’s something more for you in the world, but don’t know what it is or how to get to it? Do emotional difficulties like anxiety, depression, and trauma symptoms make this seem impossible? My mission as a therapist is to build an authentic, trusting relationship where you’ll feel safe to explore who you are and what you want. Feeling secure, heard, and accepted is the starting point for working through any struggles holding you back. I work most often with college students, young professionals, and teens/pre-teens, on issues like anxiety, trauma, PTSD, and depression. I also find it rewarding to work with couples.
Are there things you feel like you need to get off your chest, figure out, or work through? Have you attempted to make life changes and develop different habits, but still aren’t where you want to be? If so you’re in the right place, and I’m proud of you for prioritizing your needs.
Are there things you feel like you need to get off your chest, figure out, or work through? Have you attempted to make life changes and develop different habits, but still aren’t where you want to be? If so you’re in the right place, and I’m proud of you for prioritizing your needs.
I believe every client is unique, and I tailor my approach to fit your individual needs. If you're ready to commit to your personal growth and work towards meaningful goals, we can collaborate to make real progress. Together, we can navigate the path to the positive changes you're looking for. Let’s work together to help you reach your full potential.
I believe every client is unique, and I tailor my approach to fit your individual needs. If you're ready to commit to your personal growth and work towards meaningful goals, we can collaborate to make real progress. Together, we can navigate the path to the positive changes you're looking for. Let’s work together to help you reach your full potential.
Seeking mental health services can be a difficult process. The stigma behind mental health does not make it any easier. You may feel reluctant to seek help due to fear or feel shame and self-doubt. I am here to break this stigma with you by providing services filled with compassion, support and understanding. I will encourage you to communicate your emotions in and out of session, while providing you with the tools necessary to display them in healthy ways. You will be challenged and encouraged to implement your new skills outside of the therapeutic space. Change starts with you.
Seeking mental health services can be a difficult process. The stigma behind mental health does not make it any easier. You may feel reluctant to seek help due to fear or feel shame and self-doubt. I am here to break this stigma with you by providing services filled with compassion, support and understanding. I will encourage you to communicate your emotions in and out of session, while providing you with the tools necessary to display them in healthy ways. You will be challenged and encouraged to implement your new skills outside of the therapeutic space. Change starts with you.
You might be interested in psychotherapy, because you’re facing recent problems that affect your work or personal life. The following are just several kinds of problems that are common among clients in my practice. Experiencing excessive sadness. Getting frustrated too quickly and intensely. Enduring repetitive thoughts that lead to feeling stuck. Procrastinating on significant decisions. Having trouble with sleep. Feeling overly sensitive to rejection or criticism in relationships. Drinking too much or smoking too much. Problems such as these can reverberate throughout your life and, moreover, might be traced back into your past.
You might be interested in psychotherapy, because you’re facing recent problems that affect your work or personal life. The following are just several kinds of problems that are common among clients in my practice. Experiencing excessive sadness. Getting frustrated too quickly and intensely. Enduring repetitive thoughts that lead to feeling stuck. Procrastinating on significant decisions. Having trouble with sleep. Feeling overly sensitive to rejection or criticism in relationships. Drinking too much or smoking too much. Problems such as these can reverberate throughout your life and, moreover, might be traced back into your past.
You might be finding that life, as it has been lately, feels harder than it should be. Maybe you are not feeling good about yourself, you're struggling with anxiety or depression, or noticing relationship patterns that leave you feeling frustrated and unsatisfied. My years of experience working in clinics and private practice throughout New York have prepared me to work with a rich diversity of clients and concerns, including anxiety (GAD, social, panic, adjustment, trauma), depression, attachment, relationship issues, communication, and ADHD. My approach is collaborative, goal oriented, and gender/sexual identity affirming.
You might be finding that life, as it has been lately, feels harder than it should be. Maybe you are not feeling good about yourself, you're struggling with anxiety or depression, or noticing relationship patterns that leave you feeling frustrated and unsatisfied. My years of experience working in clinics and private practice throughout New York have prepared me to work with a rich diversity of clients and concerns, including anxiety (GAD, social, panic, adjustment, trauma), depression, attachment, relationship issues, communication, and ADHD. My approach is collaborative, goal oriented, and gender/sexual identity affirming.
See more therapy options for Brooklyn
Nearby Excellus BlueCross BlueShield Therapists Searches for Brooklyn
- Astoria
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Jackson Heights
- Jamaica
- Long Island City
- New York
- Ridgewood
- Sunnyside
- Woodside