Excellus BlueCross BlueShield Therapists in Brooklyn, NY
Beginning therapy can be a challenge, and finding a therapist who is the right fit for you may be an additional challenge. As a Psychotherapist, I specialize in management of Trauma/PTSD, Anxiety, Life Transitions, Depression and Relationship Issues. I believe that a variety of treatment approaches are needed to best serve each client. I take an eclectic approach, and practice psychotherapy informed primarily by concepts of Cognitive Behavioral Therapy and Psychoanalysis. My role is to be both a "coach" and supporter.
Beginning therapy can be a challenge, and finding a therapist who is the right fit for you may be an additional challenge. As a Psychotherapist, I specialize in management of Trauma/PTSD, Anxiety, Life Transitions, Depression and Relationship Issues. I believe that a variety of treatment approaches are needed to best serve each client. I take an eclectic approach, and practice psychotherapy informed primarily by concepts of Cognitive Behavioral Therapy and Psychoanalysis. My role is to be both a "coach" and supporter.
Anxiety, stress, substance use concerns, and challenges related to intellectual disabilities can make everyday life feel overwhelming and difficult to navigate. Therapy offers a supportive, compassionate, and judgment-free environment where individuals can openly discuss their experiences and feel genuinely heard. Using CBT and mindfulness-based approaches, treatment focuses on strengthening coping skills, improving emotional regulation, building self-confidence, and developing practical tools to manage life's challenges. The goal is to promote emotional well-being, resilience, stability, and meaningful personal growth.
Anxiety, stress, substance use concerns, and challenges related to intellectual disabilities can make everyday life feel overwhelming and difficult to navigate. Therapy offers a supportive, compassionate, and judgment-free environment where individuals can openly discuss their experiences and feel genuinely heard. Using CBT and mindfulness-based approaches, treatment focuses on strengthening coping skills, improving emotional regulation, building self-confidence, and developing practical tools to manage life's challenges. The goal is to promote emotional well-being, resilience, stability, and meaningful personal growth.
Jenna Sackman is a holistic and integrative therapist who specializes in working with individuals (children, teens & adults) and couples and is passionate about making therapy a meaningful, joyful experience. Her areas of expertise are anxiety/stress, relationship challenges, depression, loss/grief, life transitions, and negative thought patterns. Most clients choose to work with her because she uses an active approach and provides her clients with concrete skills and tools. Jenna understands that therapy is a big investment, and she, too, is fully invested in helping her clients to realize significant and observable change.
Jenna Sackman is a holistic and integrative therapist who specializes in working with individuals (children, teens & adults) and couples and is passionate about making therapy a meaningful, joyful experience. Her areas of expertise are anxiety/stress, relationship challenges, depression, loss/grief, life transitions, and negative thought patterns. Most clients choose to work with her because she uses an active approach and provides her clients with concrete skills and tools. Jenna understands that therapy is a big investment, and she, too, is fully invested in helping her clients to realize significant and observable change.
I work with thoughtful adults and couples who understand themselves well and still feel stuck — in anxiety, burnout, repeating patterns, or relationships that are not working the way they want. Many have done the intellectual work. They know the why. What they are looking for is a different kind of experience — therapy that goes deeper than insight alone and helps them feel less ruled by what no longer fits. I offer identity-affirming care for LGBTQIA+ clients and those in nontraditional or polyamorous relationships, with genuine respect for complexity and lived experience.
I work with thoughtful adults and couples who understand themselves well and still feel stuck — in anxiety, burnout, repeating patterns, or relationships that are not working the way they want. Many have done the intellectual work. They know the why. What they are looking for is a different kind of experience — therapy that goes deeper than insight alone and helps them feel less ruled by what no longer fits. I offer identity-affirming care for LGBTQIA+ clients and those in nontraditional or polyamorous relationships, with genuine respect for complexity and lived experience.
Evan is a Licensed Integral Psychotherapist at Feya Health where he practices an integrative psychotherapeutic approach with his clients. As part of his practice, he incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Evan comes from a background in a Master’s in Social Work at New York University with a focus on trauma-informed, anti-oppressive, anti-racist practice. Evan believes the best form of therapy is a collaboration. He prioritizes meeting the client where they’re at, fostering a connection, and working with the client to identify the root of discomfort and work toward their own unique goals.
Evan is a Licensed Integral Psychotherapist at Feya Health where he practices an integrative psychotherapeutic approach with his clients. As part of his practice, he incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Evan comes from a background in a Master’s in Social Work at New York University with a focus on trauma-informed, anti-oppressive, anti-racist practice. Evan believes the best form of therapy is a collaboration. He prioritizes meeting the client where they’re at, fostering a connection, and working with the client to identify the root of discomfort and work toward their own unique goals.
Sometimes we move through life in survival mode, operating out of fear, anxiety, or patterns that no longer serve us. You may be facing a major life transition, grieving a loss, or longing for deeper connection and understanding in your relationships. Whether you're seeking therapy individually or as a couple, you deserve to flourish - to feel safe, supported, and seen. I’m here to work with you toward a life you’re genuinely excited to participate in - one of authenticity, wholeness, and intuition.
Sometimes we move through life in survival mode, operating out of fear, anxiety, or patterns that no longer serve us. You may be facing a major life transition, grieving a loss, or longing for deeper connection and understanding in your relationships. Whether you're seeking therapy individually or as a couple, you deserve to flourish - to feel safe, supported, and seen. I’m here to work with you toward a life you’re genuinely excited to participate in - one of authenticity, wholeness, and intuition.
Have you been wondering whether therapy could help? I offer a complimentary consultation to discuss your concerns and answer any questions you may have. I work with adolescents, adults, couples, parents, and executives struggling with anxiety, depression, ADHD, relationship and family concerns, career stress, life transitions, and trauma. I integrate CBT, DBT, insight-oriented psychotherapy, internal family systems, emotionally focused therapy, and trauma-informed care. My goal is to help you become your own therapist by building insight, reducing symptoms, strengthening relationships, and creating lasting change.
Have you been wondering whether therapy could help? I offer a complimentary consultation to discuss your concerns and answer any questions you may have. I work with adolescents, adults, couples, parents, and executives struggling with anxiety, depression, ADHD, relationship and family concerns, career stress, life transitions, and trauma. I integrate CBT, DBT, insight-oriented psychotherapy, internal family systems, emotionally focused therapy, and trauma-informed care. My goal is to help you become your own therapist by building insight, reducing symptoms, strengthening relationships, and creating lasting change.
Are you a Gen Z or millennial woman navigating life in NYC while feeling anxious, lonely, or disconnected? Do you find it difficult to set boundaries with family, partners, friends, or work? Do you struggle with expressing your needs in relationships? I get it and I’m here to help. Together, we’ll work on identifying and letting go of these patterns, which is tough, but will lead to healthier and more fulfilling relationships, a stronger sense of self-worth, and bring you closer to the authentic life you want and deserve.
Are you a Gen Z or millennial woman navigating life in NYC while feeling anxious, lonely, or disconnected? Do you find it difficult to set boundaries with family, partners, friends, or work? Do you struggle with expressing your needs in relationships? I get it and I’m here to help. Together, we’ll work on identifying and letting go of these patterns, which is tough, but will lead to healthier and more fulfilling relationships, a stronger sense of self-worth, and bring you closer to the authentic life you want and deserve.
Do you find yourself stuck in patterns that feel hard to change, overwhelmed by emotions, or unsure of how to move forward? Are you looking for a space that feels safe, supportive, and genuinely understanding?
Do you find yourself stuck in patterns that feel hard to change, overwhelmed by emotions, or unsure of how to move forward? Are you looking for a space that feels safe, supportive, and genuinely understanding?
I specialize in working with adults navigating anxiety and depression, grief, trauma, and relational difficulties. I have a particular interest in family-of-origin work and the ways it shapes how we show up in romantic relationships. I support clients in exploring the emotional and relational patterns that keep them feeling stuck—while also helping them build stronger boundaries, greater self-trust, and healthier connection.
My style is conversational, pragmatic, and reflective, and I aim to offer therapy that feels both compassionate and grounded. I consider it a privilege to work with clients of varying backgrounds and identities.
I specialize in working with adults navigating anxiety and depression, grief, trauma, and relational difficulties. I have a particular interest in family-of-origin work and the ways it shapes how we show up in romantic relationships. I support clients in exploring the emotional and relational patterns that keep them feeling stuck—while also helping them build stronger boundaries, greater self-trust, and healthier connection.
My style is conversational, pragmatic, and reflective, and I aim to offer therapy that feels both compassionate and grounded. I consider it a privilege to work with clients of varying backgrounds and identities.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
You may be feeling disconnected—from yourself, from others, and from a feeling of joy or purpose in your life. You have come very far, but the strategies that got you here may have left you feeling lost about what really matters to you. It’s time to reclaim who you always were. Whether you are feeling burnt out, overextended, or unable to speak up for yourself—you deserve a safe, non-judgmental space to explore and heal.
You may be feeling disconnected—from yourself, from others, and from a feeling of joy or purpose in your life. You have come very far, but the strategies that got you here may have left you feeling lost about what really matters to you. It’s time to reclaim who you always were. Whether you are feeling burnt out, overextended, or unable to speak up for yourself—you deserve a safe, non-judgmental space to explore and heal.
With my experience working with children and adults, I understand that any challenges you face deserve the space for someone who can listen and support you. Do you feel lost or without purpose? Are you having relationship issues with your partner? Is your goal to better understand and accept yourself in this new identity? My intention is to understand your perspective and help you enhance your own day-to-day happiness and overall stability. I have special training in treating OCD and BFRBs.
With my experience working with children and adults, I understand that any challenges you face deserve the space for someone who can listen and support you. Do you feel lost or without purpose? Are you having relationship issues with your partner? Is your goal to better understand and accept yourself in this new identity? My intention is to understand your perspective and help you enhance your own day-to-day happiness and overall stability. I have special training in treating OCD and BFRBs.
You know how people will casually ask how you’re doing, and you respond automatically, “I’m fine,” even when privately you feel overwhelmed, stuck, or struggling. You might be navigating anxiety, relationship strain, life transitions, or a sense that something isn’t quite working anymore, even if you can’t fully name it.
You know how people will casually ask how you’re doing, and you respond automatically, “I’m fine,” even when privately you feel overwhelmed, stuck, or struggling. You might be navigating anxiety, relationship strain, life transitions, or a sense that something isn’t quite working anymore, even if you can’t fully name it.
Do you feel pulled in multiple directions? Perhaps you’re navigating anxiety, self-doubt, grief, trauma, relationship challenges, or big life transitions. Or you feel stuck, weighed down by old patterns, and unsure how to move forward. Therapy is a safe space to explore who you are and what you want. My goal is to help you create space for both pain and possibility, so you can build resilience, deepen self-understanding, and reclaim ownership of your story.
Do you feel pulled in multiple directions? Perhaps you’re navigating anxiety, self-doubt, grief, trauma, relationship challenges, or big life transitions. Or you feel stuck, weighed down by old patterns, and unsure how to move forward. Therapy is a safe space to explore who you are and what you want. My goal is to help you create space for both pain and possibility, so you can build resilience, deepen self-understanding, and reclaim ownership of your story.
I view psychotherapy as a collaborative process that helps you understand the patterns, wounds, and narratives shaping your life. My style is warm, attuned, and rooted in attachment-focused, research-informed care. I create a space where you can safely explore vulnerability, reflect on relational dynamics, and make sense of past experiences. Through thoughtful questions and gentle insight, I help clients notice patterns, shift unhelpful behaviors, and move toward deeper self-trust and self-acceptance.
I view psychotherapy as a collaborative process that helps you understand the patterns, wounds, and narratives shaping your life. My style is warm, attuned, and rooted in attachment-focused, research-informed care. I create a space where you can safely explore vulnerability, reflect on relational dynamics, and make sense of past experiences. Through thoughtful questions and gentle insight, I help clients notice patterns, shift unhelpful behaviors, and move toward deeper self-trust and self-acceptance.
If you’ve been self-medicating—scrolling, overworking, drinking, binging—only to feel more disconnected from yourself, you’re not alone. These are human ways we cope, but they can also leave us stuck. This is a space to come home to yourself, to explore where perfectionism took root, where the inner critic began and what it might feel like to live from gentleness instead of judgment. Whether you’re navigating anxiety, burnout, or the quiet ache of not feeling good enough, therapy can offer room to slow down, turn inward, and reconnect with compassion, not critique. Becoming you isn’t a one-time fix—it’s a practice.
If you’ve been self-medicating—scrolling, overworking, drinking, binging—only to feel more disconnected from yourself, you’re not alone. These are human ways we cope, but they can also leave us stuck. This is a space to come home to yourself, to explore where perfectionism took root, where the inner critic began and what it might feel like to live from gentleness instead of judgment. Whether you’re navigating anxiety, burnout, or the quiet ache of not feeling good enough, therapy can offer room to slow down, turn inward, and reconnect with compassion, not critique. Becoming you isn’t a one-time fix—it’s a practice.
There are times when you do your best to hold it all together, yet inside it feels like too much. You might be thoughtful, capable, and reflective, yet still feel like something’s weighing you down. Maybe you move through the world with a smile while quietly bracing against anxiety or pushing aside painful emotions. Maybe it feels heavier—like shame, self-doubt, or carrying too much. You might be navigating a major life transition, longing for meaningful connection, or simply wanting more space to breathe. That longing itself can be a starting point. I work with individuals and couples ready to do the deep work toward change.
There are times when you do your best to hold it all together, yet inside it feels like too much. You might be thoughtful, capable, and reflective, yet still feel like something’s weighing you down. Maybe you move through the world with a smile while quietly bracing against anxiety or pushing aside painful emotions. Maybe it feels heavier—like shame, self-doubt, or carrying too much. You might be navigating a major life transition, longing for meaningful connection, or simply wanting more space to breathe. That longing itself can be a starting point. I work with individuals and couples ready to do the deep work toward change.
I help individuals heal from trauma, loss, and difficult life transitions through EMDR therapy and evidence-based approaches designed to support lasting change.
I work with clients who feel stuck, disconnected, or weighed down by past experiences and want to better understand themselves and process what they've been through.
I help individuals heal from trauma, loss, and difficult life transitions through EMDR therapy and evidence-based approaches designed to support lasting change.
I work with clients who feel stuck, disconnected, or weighed down by past experiences and want to better understand themselves and process what they've been through.
You might be reading this because your life today no longer fits. Maybe small decisions are becoming impossible to make, or you're starting to wonder if the important ones were made for you instead of by you. Maybe you're spinning in place as thoughts and feelings consume you out of nowhere, making it hard to feel good or truly connect. Maybe you’ve been holding something heavy that you’re ready to set down if only you knew how and who to trust it with. Whether you’re burdened by painful memories or lost in the messier parts of your story, therapy can help you slow down and connect with the inner wisdom present in all of us.
You might be reading this because your life today no longer fits. Maybe small decisions are becoming impossible to make, or you're starting to wonder if the important ones were made for you instead of by you. Maybe you're spinning in place as thoughts and feelings consume you out of nowhere, making it hard to feel good or truly connect. Maybe you’ve been holding something heavy that you’re ready to set down if only you knew how and who to trust it with. Whether you’re burdened by painful memories or lost in the messier parts of your story, therapy can help you slow down and connect with the inner wisdom present in all of us.
See more therapy options for Brooklyn
Nearby Excellus BlueCross BlueShield Therapists Searches for Brooklyn
- Astoria
- Corona
- Forest Hills
- Howard Beach
- Jackson Heights
- Jamaica
- Long Island City
- Middle Village
- New York
- Ridgewood
- Sunnyside
- Woodside