Excellus BlueCross BlueShield Therapists in Brooklyn, NY
I believe every client is unique, and I tailor my approach to fit your individual needs. If you're ready to commit to your personal growth and work towards meaningful goals, we can collaborate to make real progress. Together, we can navigate the path to the positive changes you're looking for. Let’s work together to help you reach your full potential.
I believe every client is unique, and I tailor my approach to fit your individual needs. If you're ready to commit to your personal growth and work towards meaningful goals, we can collaborate to make real progress. Together, we can navigate the path to the positive changes you're looking for. Let’s work together to help you reach your full potential.
I would love to help you improve your mental health by creating a space full of strength, kindness, understanding, and resiliency during our sessions.
I have experience helping clients with depression, anxiety, life transitions, trauma, grief, relationship struggles, career concerns, and identity development. I provide therapy utilizing cultural competence and trauma-informed care to a diverse population, including members of the BIPOC, AAPI, and LGBTQ+ communities.
I would love to help you improve your mental health by creating a space full of strength, kindness, understanding, and resiliency during our sessions.
I have experience helping clients with depression, anxiety, life transitions, trauma, grief, relationship struggles, career concerns, and identity development. I provide therapy utilizing cultural competence and trauma-informed care to a diverse population, including members of the BIPOC, AAPI, and LGBTQ+ communities.
Are you someone who struggles with feeling lost and overwhelmed by unwanted thoughts and behaviors? Do you constantly worry and desire a place to be heard and not judged for your personal experiences? In therapy, you can reclaim your life, finding clarity and relief from mental health challenges. Using a person-centered approach, we will create a safe space where you can express your feelings and thoughts, while working collaboratively towards your goals. This approach fosters an encouraging environment for self-discovery and personal growth.
Are you someone who struggles with feeling lost and overwhelmed by unwanted thoughts and behaviors? Do you constantly worry and desire a place to be heard and not judged for your personal experiences? In therapy, you can reclaim your life, finding clarity and relief from mental health challenges. Using a person-centered approach, we will create a safe space where you can express your feelings and thoughts, while working collaboratively towards your goals. This approach fosters an encouraging environment for self-discovery and personal growth.
Many of my clients are people who appear to be functioning well on the outside while quietly struggling internally with anxiety, depression, trauma, self-doubt, or emotional overwhelm. Some feel stuck in repeating patterns, disconnected in relationships, or exhausted from constantly carrying the weight of expectations. Others may be navigating painful life transitions, unresolved trauma, or simply feeling lost in who they are.
I work with individuals who want more than just coping skills they want to better understand themselves, heal emotionally, and feel more connected to their lives and relationships.
Many of my clients are people who appear to be functioning well on the outside while quietly struggling internally with anxiety, depression, trauma, self-doubt, or emotional overwhelm. Some feel stuck in repeating patterns, disconnected in relationships, or exhausted from constantly carrying the weight of expectations. Others may be navigating painful life transitions, unresolved trauma, or simply feeling lost in who they are.
I work with individuals who want more than just coping skills they want to better understand themselves, heal emotionally, and feel more connected to their lives and relationships.
I am a licensed therapist and artist. I work with clients to cultivate self-knowledge and acceptance, so they can create and sustain deeper relationships with others.
I also have a background in art education, having led art classes and workshops for children, adolescents, and adults. I’ve done extensive work supporting clients in community living for those with serious mental illness—helping them move through grief, navigate complex trauma, and repair relationships.
I am a licensed therapist and artist. I work with clients to cultivate self-knowledge and acceptance, so they can create and sustain deeper relationships with others.
I also have a background in art education, having led art classes and workshops for children, adolescents, and adults. I’ve done extensive work supporting clients in community living for those with serious mental illness—helping them move through grief, navigate complex trauma, and repair relationships.
My passion has always been helping individuals and families through challenging times. I offer a safe space for participants to express themselves, explore concerns and learn new ways to cope with stressors. I love to look for everyone’s strengths and incorporate that in healing. I'm an ally to LGBTQ+ community and I am sensitive to neurodiversity. I offer session in both English and Spanish to children, adults, families and couples. Ofrezco sesiones en español.
My passion has always been helping individuals and families through challenging times. I offer a safe space for participants to express themselves, explore concerns and learn new ways to cope with stressors. I love to look for everyone’s strengths and incorporate that in healing. I'm an ally to LGBTQ+ community and I am sensitive to neurodiversity. I offer session in both English and Spanish to children, adults, families and couples. Ofrezco sesiones en español.
I believe therapy is a place to find both safety and challenge. A space where you can be fully seen and supported in making meaningful change. Therapy should be a collaborative process, and I work closely with my clients to develop customized treatment plans that meet their unique needs. I specialize in supporting adults and young adults navigating anxiety, trauma, eating disorders, OCD, complex PTSD, relationship challenges, and major life transitions.
I believe therapy is a place to find both safety and challenge. A space where you can be fully seen and supported in making meaningful change. Therapy should be a collaborative process, and I work closely with my clients to develop customized treatment plans that meet their unique needs. I specialize in supporting adults and young adults navigating anxiety, trauma, eating disorders, OCD, complex PTSD, relationship challenges, and major life transitions.
As a young athlete, I became fascinated by how mindset could make or break my performance. That curiosity grew into a lifelong commitment to personal growth and led me to earn a Master’s in Counseling. Today, I am a certified TEAM-CBT therapist, trained in the evidence-based approach developed by Dr. David Burns at Stanford. TEAM-CBT combines empathy, agenda-setting, and powerful methods to create measurable progress. I continue to receive weekly advanced training with Dr. Burns to stay at the forefront of the latest tools and techniques. My focus is on helping clients achieve the goals most meaningful to them.
As a young athlete, I became fascinated by how mindset could make or break my performance. That curiosity grew into a lifelong commitment to personal growth and led me to earn a Master’s in Counseling. Today, I am a certified TEAM-CBT therapist, trained in the evidence-based approach developed by Dr. David Burns at Stanford. TEAM-CBT combines empathy, agenda-setting, and powerful methods to create measurable progress. I continue to receive weekly advanced training with Dr. Burns to stay at the forefront of the latest tools and techniques. My focus is on helping clients achieve the goals most meaningful to them.
You've been putting in so much effort for a while, but life isn’t going as planned. It seems like everyone, including you, is less than happy with the outcomes. As a result, you’re trapped in fear surrounding what to do next with regard to: your recent loss, your parenting, your relationships, your personal growth, or anything else that is high stakes for you to “just get it right.” You’re a person who works hard but feels you have little to show for how fast your mind and your wheels spin.
You've been putting in so much effort for a while, but life isn’t going as planned. It seems like everyone, including you, is less than happy with the outcomes. As a result, you’re trapped in fear surrounding what to do next with regard to: your recent loss, your parenting, your relationships, your personal growth, or anything else that is high stakes for you to “just get it right.” You’re a person who works hard but feels you have little to show for how fast your mind and your wheels spin.
I believe that the ultimate goal of therapy is to gain a better understanding of one’s self, and I love helping clients find excitement and joy in that journey. I have experience working with individuals of all ages that are navigating challenges like anxiety, depression, big life transitions, complex family dynamics, substance use, and strengthening their self-esteem. My approach to therapy would be a good fit for those that are interested in learning to view their feelings non judgmentally, understand their wants and needs, and communicate wants and needs to build healthier relationships.
I believe that the ultimate goal of therapy is to gain a better understanding of one’s self, and I love helping clients find excitement and joy in that journey. I have experience working with individuals of all ages that are navigating challenges like anxiety, depression, big life transitions, complex family dynamics, substance use, and strengthening their self-esteem. My approach to therapy would be a good fit for those that are interested in learning to view their feelings non judgmentally, understand their wants and needs, and communicate wants and needs to build healthier relationships.
Maybe you feel stuck, whether that's in a relationship that no longer fits or weighed down by questions about identity, work, or what you truly want in your life. You have always had a strong intuition, but lately it’s been harder to trust. On paper, your life looks full with friends, hobbies, and a stable job, but inside you feel stressed, disconnected, and unsure of your next steps. At times it feels like you’re going through the motions without a clear sense of what feels authentic to you.
Maybe you feel stuck, whether that's in a relationship that no longer fits or weighed down by questions about identity, work, or what you truly want in your life. You have always had a strong intuition, but lately it’s been harder to trust. On paper, your life looks full with friends, hobbies, and a stable job, but inside you feel stressed, disconnected, and unsure of your next steps. At times it feels like you’re going through the motions without a clear sense of what feels authentic to you.
What if you could finally understand why you feel stuck and actually do something about it?
I'm the founder of Cognitive Reset Counseling in Brooklyn. I work with people navigating anxiety, trauma, PTSD, and life transitions, especially those who've tried therapy before and felt like something was missing.
What makes my approach different is where we start. Using EEG brain mapping, I tailor treatment to how your brain is actually functioning. From there, we work collaboratively to address your unique needs using an integrative approach of brain, body, and mind based techniques.
Ready to get started? Let's connect.
What if you could finally understand why you feel stuck and actually do something about it?
I'm the founder of Cognitive Reset Counseling in Brooklyn. I work with people navigating anxiety, trauma, PTSD, and life transitions, especially those who've tried therapy before and felt like something was missing.
What makes my approach different is where we start. Using EEG brain mapping, I tailor treatment to how your brain is actually functioning. From there, we work collaboratively to address your unique needs using an integrative approach of brain, body, and mind based techniques.
Ready to get started? Let's connect.
You may find yourself in relationships where you give deeply but still feel unseen, anxious, or afraid of being left. Maybe you replay conversations in your head, question your worth, or wonder why certain patterns keep repeating. If that sounds familiar, you’re not alone. You don’t have to figure it out by yourself.
I work with adults navigating trauma, attachment wounds, anxiety, and depression. Together, we explore the parts of you that learned how to survive — the ones that protect, please, withdraw, or hold fear — while also making space for the parts that long for closeness, stability, and self-trust.
You may find yourself in relationships where you give deeply but still feel unseen, anxious, or afraid of being left. Maybe you replay conversations in your head, question your worth, or wonder why certain patterns keep repeating. If that sounds familiar, you’re not alone. You don’t have to figure it out by yourself.
I work with adults navigating trauma, attachment wounds, anxiety, and depression. Together, we explore the parts of you that learned how to survive — the ones that protect, please, withdraw, or hold fear — while also making space for the parts that long for closeness, stability, and self-trust.
In practice, I strive to work together with clients to identify and address unresolved areas of concern. My objective is to help clients develop greater insight into their lives, encourage self-compassion, and facilitate the client’s ability to reach their desired goals.
I have experience working with presenting concerns around anxiety, depression, trauma, interpersonal and relational issues, and identity development. I also have experience working with LGBTQ+ populations, as well as racial and ethnic minority groups - particularly those who have been socialized in bicultural or multicultural settings.
In practice, I strive to work together with clients to identify and address unresolved areas of concern. My objective is to help clients develop greater insight into their lives, encourage self-compassion, and facilitate the client’s ability to reach their desired goals.
I have experience working with presenting concerns around anxiety, depression, trauma, interpersonal and relational issues, and identity development. I also have experience working with LGBTQ+ populations, as well as racial and ethnic minority groups - particularly those who have been socialized in bicultural or multicultural settings.
Are you feeling stuck in the same thinking patterns? Second-guessing yourself and struggling to feel close to yourself and others?
Relationships often bring up our deepest pain. And the ways we protect ourselves can make us feel more alone.
My approach is experiential and grounded in the present moment. We’ll go beyond talking to focus on what you’re feeling in your body.
Are you feeling stuck in the same thinking patterns? Second-guessing yourself and struggling to feel close to yourself and others?
Relationships often bring up our deepest pain. And the ways we protect ourselves can make us feel more alone.
My approach is experiential and grounded in the present moment. We’ll go beyond talking to focus on what you’re feeling in your body.
You might be carrying a long history of coping on your own- managing an eating disorder, trauma symptoms, chronic anxiety, or attachment patterns that leave you feeling uncertain and exhausted. Many of my clients are insightful, self-aware, and still unsure how to shift the internal chaos that others can’t see. If anxiety, trauma, or the pressure of daily tasks is overwhelming you, I help artists, performers, creatives, and sensitive high-achievers in NYC feel grounded and connected to themselves again. Your symptoms have roots-and they helped you survive. You deserve care that helps you understand them rather than fight with them.
You might be carrying a long history of coping on your own- managing an eating disorder, trauma symptoms, chronic anxiety, or attachment patterns that leave you feeling uncertain and exhausted. Many of my clients are insightful, self-aware, and still unsure how to shift the internal chaos that others can’t see. If anxiety, trauma, or the pressure of daily tasks is overwhelming you, I help artists, performers, creatives, and sensitive high-achievers in NYC feel grounded and connected to themselves again. Your symptoms have roots-and they helped you survive. You deserve care that helps you understand them rather than fight with them.
Have you ever felt unseen, even by yourself? Do you struggle to form genuine connections while battling that nagging feeling of being an imposter who never quite measures up? Maybe when you look in the mirror, you focus on every flaw, finding it hard to appreciate the reflection staring back at you. And when it comes to relationships, do you often feel stuck, misunderstood, or isolated? I understand how deeply these experiences can impact your self-worth and your ability to truly connect with others.
You don’t have to go through this alone. I am here to support you every step of the way.
Have you ever felt unseen, even by yourself? Do you struggle to form genuine connections while battling that nagging feeling of being an imposter who never quite measures up? Maybe when you look in the mirror, you focus on every flaw, finding it hard to appreciate the reflection staring back at you. And when it comes to relationships, do you often feel stuck, misunderstood, or isolated? I understand how deeply these experiences can impact your self-worth and your ability to truly connect with others.
You don’t have to go through this alone. I am here to support you every step of the way.
David Herbert, LCSW-R is a clinical social worker specializing in the treatment of anxiety disorders, mood disorders, behavioral disorders and stress management. I work with adults struggling with a wide array of issues, including issues pertaining to their career, relationships, family, grief, loss, work/life balance, and life transitions. I also work extensively with local university undergraduate and graduate students. I operate from an LGBTQIA+ affirming perspective to provide support for individuals of all identities.
David Herbert, LCSW-R is a clinical social worker specializing in the treatment of anxiety disorders, mood disorders, behavioral disorders and stress management. I work with adults struggling with a wide array of issues, including issues pertaining to their career, relationships, family, grief, loss, work/life balance, and life transitions. I also work extensively with local university undergraduate and graduate students. I operate from an LGBTQIA+ affirming perspective to provide support for individuals of all identities.
Are you a creative adult in NYC feeling overwhelmed by anxiety, burnout, stress, or self-doubt? Maybe you’re a performer, entrepreneur, or sensitive high-achiever who feels disconnected from your true self. Are you craving more than quick symptom relief—wanting clarity, resilience, and real change? In our work together, we use neuroscience-informed therapy, somatic therapy, and nervous system regulation to help you process emotions, shift patterns, and reconnect with who you are—so you can live and create with confidence and authenticity.
Are you a creative adult in NYC feeling overwhelmed by anxiety, burnout, stress, or self-doubt? Maybe you’re a performer, entrepreneur, or sensitive high-achiever who feels disconnected from your true self. Are you craving more than quick symptom relief—wanting clarity, resilience, and real change? In our work together, we use neuroscience-informed therapy, somatic therapy, and nervous system regulation to help you process emotions, shift patterns, and reconnect with who you are—so you can live and create with confidence and authenticity.
Life can feel overwhelming when we juggle multiple roles and responsibilities. In our work together, I strive to create a safe, nonjudgmental space where you can untangle difficult experiences, reconnect with your strengths and values, and move toward a more authentic sense of self. I work with individuals navigating anxiety, depression, self-esteem challenges, cultural identity, and relationship concerns. Together, we’ll explore the patterns that shape your life and develop practical tools to support resilience and lasting change.
Life can feel overwhelming when we juggle multiple roles and responsibilities. In our work together, I strive to create a safe, nonjudgmental space where you can untangle difficult experiences, reconnect with your strengths and values, and move toward a more authentic sense of self. I work with individuals navigating anxiety, depression, self-esteem challenges, cultural identity, and relationship concerns. Together, we’ll explore the patterns that shape your life and develop practical tools to support resilience and lasting change.
See more therapy options for Brooklyn
Nearby Excellus BlueCross BlueShield Therapists Searches for Brooklyn
- Astoria
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Jackson Heights
- Jamaica
- Long Island City
- New York
- Ridgewood
- Sunnyside
- Woodside