EMDR Therapists in Brooklyn, NY

Photo of Page McIntyre, Counselor, LMHC, LCAT
Page McIntyre
Counselor, LMHC, LCAT
2 Endorsed
Online Only
I offer a holistic and evidence-based approach to treatment and tend to use Cognitive Behavioral, ACT, EMDR, parts work, and Creative Arts Therapy.
Hi, I'm Page! I'm passionate about helping others to cultivate emotional well-being and personal empowerment. I tend to work with folks who are navigating issues related to life transitions, anxiety, people-pleasing, perfectionism, burnout, self-doubt, and low self-esteem. I offer a therapeutic space that balances integrating insight with actionable tools. Together, we'll uncover paths towards gaining confidence, authenticity, and intentionality, enabling you to live a more joyful and fulfilling life. I believe that when personal exploration is encouraged and supported, we can decide who we are and how we want to live our lives.
I offer a holistic and evidence-based approach to treatment and tend to use Cognitive Behavioral, ACT, EMDR, parts work, and Creative Arts Therapy.
Hi, I'm Page! I'm passionate about helping others to cultivate emotional well-being and personal empowerment. I tend to work with folks who are navigating issues related to life transitions, anxiety, people-pleasing, perfectionism, burnout, self-doubt, and low self-esteem. I offer a therapeutic space that balances integrating insight with actionable tools. Together, we'll uncover paths towards gaining confidence, authenticity, and intentionality, enabling you to live a more joyful and fulfilling life. I believe that when personal exploration is encouraged and supported, we can decide who we are and how we want to live our lives.
(845) 690-4242 View (845) 690-4242
Photo of Scott Abbott, Counselor, MA, LMHC
Scott Abbott
Counselor, MA, LMHC
5 Endorsed
Brooklyn, NY 11231
I specialize in sexual addiction breakthrough, substance abuse recovery, OCD treatment (ERP and CBT), trauma processing ( EMDR), anxiety relief, relational connection, conflict resolution, anger management, identity formation and faith/work/life/sex integration (including ego-dystonic same-sex attraction) in a shame-free compassionate way.
I would love to hear your story and help you successfully navigate addiction, anxiety, a break-up, or whatever brings you to therapy. Together we will discover what's beneath your symptoms, transform destructive thought patterns, heal wounds, and realize healthy rhythms leading to a fully-integrated, peak-performing life!
I specialize in sexual addiction breakthrough, substance abuse recovery, OCD treatment (ERP and CBT), trauma processing ( EMDR), anxiety relief, relational connection, conflict resolution, anger management, identity formation and faith/work/life/sex integration (including ego-dystonic same-sex attraction) in a shame-free compassionate way.
I would love to hear your story and help you successfully navigate addiction, anxiety, a break-up, or whatever brings you to therapy. Together we will discover what's beneath your symptoms, transform destructive thought patterns, heal wounds, and realize healthy rhythms leading to a fully-integrated, peak-performing life!
(347) 609-7259 View (347) 609-7259
Photo of Dylan Halom, Clinical Social Work/Therapist, LCSW
Dylan Halom
Clinical Social Work/Therapist, LCSW
1 Endorsed
Brooklyn, NY 11238
I mainly work with the LGBTQ community utilizing EMDR and IFS for trauma, PTSD, anxiety, and depression.
Welcome! I am a Brooklyn-based psychotherapist with over 15 years of experience providing psychotherapy to individuals and couples.
I mainly work with the LGBTQ community utilizing EMDR and IFS for trauma, PTSD, anxiety, and depression.
Welcome! I am a Brooklyn-based psychotherapist with over 15 years of experience providing psychotherapy to individuals and couples.
(516) 346-5987 View (516) 346-5987
Photo of Seryn Potter, Licensed Master Social Worker, LMSW
Seryn Potter
Licensed Master Social Worker, LMSW
1 Endorsed
Brooklyn, NY 11218
I'm an EMDR-trained therapist with additional training in DBT and CBT.
I work with individuals and couples, including LGBTQ+ folks, new parents, and those managing chronic health conditions. I have experience working with anxiety and trauma and believe there is always a way to reduce our suffering in ways both big and small.
I'm an EMDR-trained therapist with additional training in DBT and CBT.
I work with individuals and couples, including LGBTQ+ folks, new parents, and those managing chronic health conditions. I have experience working with anxiety and trauma and believe there is always a way to reduce our suffering in ways both big and small.
(347) 768-7706 View (347) 768-7706
Photo of Christy O'Shoney, Counselor, LMHC
Christy O'Shoney
Counselor, LMHC
2 Endorsed
Brooklyn, NY 11238
Through my advanced training in trauma-based & neuroscience-informed modalities (such as AEDP, EFT, & EMDR), our work together can have the power to rewire your nervous system, heal wounds from past trauma, and help you connect with your core self.
Many of the amazing individuals and couples I work with come to therapy feeling stuck despite having high self-awareness. Maybe you know what that's like. You have a good understanding of yourself and your patterns, but you feel like you're at a loss for how to heal past wounds and make lasting changes. You might be experiencing anxiety, depression, or shame about not being able to get out of your own way. It's tough, especially for folks who are survivors of trauma or have had difficult early life experiences. The good news though is that healing is possible – through therapy that goes deeper.
Through my advanced training in trauma-based & neuroscience-informed modalities (such as AEDP, EFT, & EMDR), our work together can have the power to rewire your nervous system, heal wounds from past trauma, and help you connect with your core self.
Many of the amazing individuals and couples I work with come to therapy feeling stuck despite having high self-awareness. Maybe you know what that's like. You have a good understanding of yourself and your patterns, but you feel like you're at a loss for how to heal past wounds and make lasting changes. You might be experiencing anxiety, depression, or shame about not being able to get out of your own way. It's tough, especially for folks who are survivors of trauma or have had difficult early life experiences. The good news though is that healing is possible – through therapy that goes deeper.
(646) 624-0916 View (646) 624-0916
Photo of Isabelle King, Clinical Social Work/Therapist, LCSW
Isabelle King
Clinical Social Work/Therapist, LCSW
Brooklyn, NY 11222
I work from an attachment and parts-based lens, with EMDR for trauma when it’s needed.
My clients are deep feelers and hard thinkers — people who are self-aware enough to know something isn’t working, but can’t quite figure out why they keep ending up in the same patterns. They’re the ones who hold everything together on the outside while quietly exhausted on the inside. Overthinkers. People-pleasers. Perfectionists. People navigating anxiety, relationship patterns, or experiences they’ve never quite had words for. They’re often high-functioning and completely worn out by it. They don’t need someone to hand them a worksheet. They need someone to actually sit with them.
I work from an attachment and parts-based lens, with EMDR for trauma when it’s needed.
My clients are deep feelers and hard thinkers — people who are self-aware enough to know something isn’t working, but can’t quite figure out why they keep ending up in the same patterns. They’re the ones who hold everything together on the outside while quietly exhausted on the inside. Overthinkers. People-pleasers. Perfectionists. People navigating anxiety, relationship patterns, or experiences they’ve never quite had words for. They’re often high-functioning and completely worn out by it. They don’t need someone to hand them a worksheet. They need someone to actually sit with them.
(929) 357-0784 View (929) 357-0784
Photo of Kelly Holroyd, Clinical Social Work/Therapist, LCSW
Kelly Holroyd
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I have training in family therapy and trauma-informed approaches, such as EMDR, and use aspects of CBT and interpersonal therapy.
When life feels overwhelming, it can be difficult to find a way through on your own. Therapy is a place where you can explore your needs and build upon your strengths in a caring, non-judgmental environment. I specialize in helping with young adults, individuals, and families move through life transitions, anxieties, and traumas to feel more confident in themselves, their relationships, and their ability to cope. I enjoy supporting individuals of all walks of life as they discover who are and who they want to be. I am here to hold space for you and your healing.
I have training in family therapy and trauma-informed approaches, such as EMDR, and use aspects of CBT and interpersonal therapy.
When life feels overwhelming, it can be difficult to find a way through on your own. Therapy is a place where you can explore your needs and build upon your strengths in a caring, non-judgmental environment. I specialize in helping with young adults, individuals, and families move through life transitions, anxieties, and traumas to feel more confident in themselves, their relationships, and their ability to cope. I enjoy supporting individuals of all walks of life as they discover who are and who they want to be. I am here to hold space for you and your healing.
(718) 208-4897 View (718) 208-4897
Photo of Dina Lebovic, Counselor, LMHC, Anxiety, Trauma, DBT , somatic
Dina Lebovic
Counselor, LMHC, Anxiety, Trauma, DBT , somatic
Brooklyn, NY 11213
I am certified in DBT, learned in EMDR and IFS parts and use a non judge-mental approach.
Breathe. Move.Heal with self compassion. Challenge negative beliefs. Heal habits Work at noticing your body,thought reactions. Assess calm healthy attachment within. Recover. Nurture the "child within" while gaining understanding and self love. I do multiple therapies, I help you move towards better relationships ( including the one with yourself). I work with those experiencing anxiety, trauma and those living with narcissism. I work at listening without judgement. Guiding towards better with a self acceptance hug. Inhale light and the easing of burdens. Process trauma: don't carry it. Live in the NOW. Listen to self
I am certified in DBT, learned in EMDR and IFS parts and use a non judge-mental approach.
Breathe. Move.Heal with self compassion. Challenge negative beliefs. Heal habits Work at noticing your body,thought reactions. Assess calm healthy attachment within. Recover. Nurture the "child within" while gaining understanding and self love. I do multiple therapies, I help you move towards better relationships ( including the one with yourself). I work with those experiencing anxiety, trauma and those living with narcissism. I work at listening without judgement. Guiding towards better with a self acceptance hug. Inhale light and the easing of burdens. Process trauma: don't carry it. Live in the NOW. Listen to self
(646) 553-3234 View (646) 553-3234
Photo of Mel Signore, Counselor, LMHC
Mel Signore
Counselor, LMHC
2 Endorsed
Online Only
Our work together will be curated to fit your specific goals, combining approaches like psychodynamic, relational, IFS, and EMDR.
Thinking about starting therapy? You may be experiencing difficult emotions that you're struggling to process, having issues in important relationships in your life, repeating specific behaviors that you want to change, or simply wanting to strengthen your connection with yourself. Whatever your reason may be, a strong therapeutic relationship is the most important factor in achieving your goals. If you're looking for a therapist who will be real with you, encourage your growth, and accept you as you are - we might be a good fit!
Our work together will be curated to fit your specific goals, combining approaches like psychodynamic, relational, IFS, and EMDR.
Thinking about starting therapy? You may be experiencing difficult emotions that you're struggling to process, having issues in important relationships in your life, repeating specific behaviors that you want to change, or simply wanting to strengthen your connection with yourself. Whatever your reason may be, a strong therapeutic relationship is the most important factor in achieving your goals. If you're looking for a therapist who will be real with you, encourage your growth, and accept you as you are - we might be a good fit!
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Photo of Sara Teta, Psychologist, PsyD, EMDR, SE, Trauma, SSP
Sara Teta
Psychologist, PsyD, EMDR, SE, Trauma, SSP
2 Endorsed
Brooklyn, NY 11231
I am an EMDR trained therapist and a certified Safe and Sound Protocol (SSP) provider.
Feeling overwhelmed by chronic stress, anxiety, burnout, difficulties sleeping, or uncomfortable sensations such as tight chest, fatigue, or racing thoughts? Do you feel like you move through your day on autopilot, have strained relationships, feel depleted, or disconnected? Life demands of work, relationships, parenting, or high performance, can leave you exhausted. Trauma, ADHD, depression, or dysregulation only add to the struggle. If you’re ready to find relief and reconnect with yourself, I’m here to support you in restoring balance and nervous system wellbeing.
I am an EMDR trained therapist and a certified Safe and Sound Protocol (SSP) provider.
Feeling overwhelmed by chronic stress, anxiety, burnout, difficulties sleeping, or uncomfortable sensations such as tight chest, fatigue, or racing thoughts? Do you feel like you move through your day on autopilot, have strained relationships, feel depleted, or disconnected? Life demands of work, relationships, parenting, or high performance, can leave you exhausted. Trauma, ADHD, depression, or dysregulation only add to the struggle. If you’re ready to find relief and reconnect with yourself, I’m here to support you in restoring balance and nervous system wellbeing.
(718) 795-2572 View (718) 795-2572
Photo of Aasma Nuzzi, Counselor, PhD, LMHC-D
Aasma Nuzzi
Counselor, PhD, LMHC-D
1 Endorsed
Brooklyn, NY 11230
I’m certified in EMDR, CATP, CCTP, CSAM, C-DBT, CSTIP, and ADHD-CCSP.
Life isn’t supposed to feel this overwhelming. You’re tired of carrying so much—relationships, family expectations, work stress, or just feeling off without knowing why. Maybe you’re anxious, struggling with self-worth, or weighed down by grief or trauma that won’t let go. I help adults and teens who feel stuck, stressed, or unsure about the future learn how to heal, gain clarity, and take back control.
I’m certified in EMDR, CATP, CCTP, CSAM, C-DBT, CSTIP, and ADHD-CCSP.
Life isn’t supposed to feel this overwhelming. You’re tired of carrying so much—relationships, family expectations, work stress, or just feeling off without knowing why. Maybe you’re anxious, struggling with self-worth, or weighed down by grief or trauma that won’t let go. I help adults and teens who feel stuck, stressed, or unsure about the future learn how to heal, gain clarity, and take back control.
(929) 466-9472 View (929) 466-9472
Photo of Susanna Beacom, Clinical Social Work/Therapist, LCSW, LCSW-C
Susanna Beacom
Clinical Social Work/Therapist, LCSW, LCSW-C
Online Only
I have also completed EMDR training through the Parnell Institute.
In these unsettling times, it can be all too easy to revert to the comfort of the familiar. But before you act reflexively, ask yourself whether you can imagine acting reflectively and with intention. Our work together will encourage you to examine your automatic beliefs and default settings and question whether old patterns are serving you well. Experimenting with fresh approaches to challenging situations often leads to surprising new outcomes and allows you to reshape the narrative you carry about yourself, which in turn may shift your relationships with others.
I have also completed EMDR training through the Parnell Institute.
In these unsettling times, it can be all too easy to revert to the comfort of the familiar. But before you act reflexively, ask yourself whether you can imagine acting reflectively and with intention. Our work together will encourage you to examine your automatic beliefs and default settings and question whether old patterns are serving you well. Experimenting with fresh approaches to challenging situations often leads to surprising new outcomes and allows you to reshape the narrative you carry about yourself, which in turn may shift your relationships with others.
(347) 919-1067 View (347) 919-1067
Photo of Shimi Shimabuku, Clinical Social Work/Therapist, LCSW
Shimi Shimabuku
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
I draw from a number of modalities, including relational and attachment-based, and I incorporate EMDR, mindfulness, and somatic work to strengthen mind-body connection.
I support adults struggling to cope with anxiety, depression, relationship issues, and life transitions. I have a particular expertise working with survivors of complex trauma, including interpersonal violence, sexual assault, and attachment wounding. I am intersectional and anti-racist in my approach, honoring one's social location and exploring how systems of power and oppression contribute to the challenges that bring them to therapy.
I draw from a number of modalities, including relational and attachment-based, and I incorporate EMDR, mindfulness, and somatic work to strengthen mind-body connection.
I support adults struggling to cope with anxiety, depression, relationship issues, and life transitions. I have a particular expertise working with survivors of complex trauma, including interpersonal violence, sexual assault, and attachment wounding. I am intersectional and anti-racist in my approach, honoring one's social location and exploring how systems of power and oppression contribute to the challenges that bring them to therapy.
(845) 244-4942 View (845) 244-4942
Photo of Ben Stein, Clinical Social Work/Therapist, LCSW
Ben Stein
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Waitlist for new clients
I am certified in the trauma remedying modalities such as TF-CBT and EMDR.
My treatment is perfect for someone who may feel anxious and out of touch with their peers, like there’s some kind of barrier disconnecting them. Maybe it’s past trauma, an inability to calm your thoughts, or just lack of experience. My clients start to feel better in the first few sessions as we build a trusting relationship while working on psychoeducation and coping skills for you to practice in between our meetings. From there we will move on to the roots of what is afflicting you, and employ a number of different modalities as solution to your issues. I am a queer allied clinician and utilized a trauma informed lens.
I am certified in the trauma remedying modalities such as TF-CBT and EMDR.
My treatment is perfect for someone who may feel anxious and out of touch with their peers, like there’s some kind of barrier disconnecting them. Maybe it’s past trauma, an inability to calm your thoughts, or just lack of experience. My clients start to feel better in the first few sessions as we build a trusting relationship while working on psychoeducation and coping skills for you to practice in between our meetings. From there we will move on to the roots of what is afflicting you, and employ a number of different modalities as solution to your issues. I am a queer allied clinician and utilized a trauma informed lens.
(646) 718-6065 View (646) 718-6065
Photo of Tahirah Dutton, Licensed Master Social Worker, LMSW, LCADC
Tahirah Dutton
Licensed Master Social Worker, LMSW, LCADC
2 Endorsed
Online Only
Peace is one of those terms that can have different meanings for different people. People often think peace is the absence of war and struggle. I have learned over time that two things can be true. Peace and harmony can exist with pain, sadness and even worry. Through my own self journey I have witnessed and experienced different ways of healing " Healing is not Linear." My goal is to walk with you on your journey because I believe you are the author of your life. I will meet you where you are but most importantly empower you with the tools to trust yourself. I work with teens, adults, and couples.
Peace is one of those terms that can have different meanings for different people. People often think peace is the absence of war and struggle. I have learned over time that two things can be true. Peace and harmony can exist with pain, sadness and even worry. Through my own self journey I have witnessed and experienced different ways of healing " Healing is not Linear." My goal is to walk with you on your journey because I believe you are the author of your life. I will meet you where you are but most importantly empower you with the tools to trust yourself. I work with teens, adults, and couples.
(732) 654-0047 View (732) 654-0047
Photo of Shayda Ewalt, Marriage & Family Therapist, EMDR, Somatic
Shayda Ewalt
Marriage & Family Therapist, EMDR, Somatic
2 Endorsed
Online Only
I integrate EMDR, Brainspotting, & Somatic Experiencing to help clients gently process painful memories and restore safety, wholeness, and inner resilience.
I work with young adults and adults who are recovering from trauma, including PTSD, complex trauma, and childhood attachment wounds. I also support survivors of sexual assault, toxic or abusive relationships, and those struggling with depression, anxiety, or suicidal thoughts.
I integrate EMDR, Brainspotting, & Somatic Experiencing to help clients gently process painful memories and restore safety, wholeness, and inner resilience.
I work with young adults and adults who are recovering from trauma, including PTSD, complex trauma, and childhood attachment wounds. I also support survivors of sexual assault, toxic or abusive relationships, and those struggling with depression, anxiety, or suicidal thoughts.
(332) 249-1213 View (332) 249-1213
Photo of Yelena Zaychik, Counselor, LMHC, MA, TMH, AMS II, CCTSF
Yelena Zaychik
Counselor, LMHC, MA, TMH, AMS II, CCTSF
8 Endorsed
Brooklyn, NY 11235
I can offer my skills and expertise in treating trauma, anxiety disorders, phobias, relationship problems, as I have been trained in EMDR, Hypnotherapy, Gottman Method for relationships, CBT for insomina, and an active member of The National Guild of Hypnotists (NGH), The American Association of Sexuality Educators, Counselors and Therapists (AASECT).
What does happiness mean to you? Sometimes we forget how it feels to be happy. Therapy can help you to overcome problematic thoughts or behaviors and to achieve your full potential. I can help you tackle a specific or general problem such as a particular mental illness or a source of life stress in order to alleviate distress and to become happy.
I can offer my skills and expertise in treating trauma, anxiety disorders, phobias, relationship problems, as I have been trained in EMDR, Hypnotherapy, Gottman Method for relationships, CBT for insomina, and an active member of The National Guild of Hypnotists (NGH), The American Association of Sexuality Educators, Counselors and Therapists (AASECT).
What does happiness mean to you? Sometimes we forget how it feels to be happy. Therapy can help you to overcome problematic thoughts or behaviors and to achieve your full potential. I can help you tackle a specific or general problem such as a particular mental illness or a source of life stress in order to alleviate distress and to become happy.
(917) 809-6471 View (917) 809-6471
Photo of Katie Douglass, Clinical Social Work/Therapist, LCSW-R
Katie Douglass
Clinical Social Work/Therapist, LCSW-R
Brooklyn, NY 11215
I frequently use EMDR (an evidenced-based treatment) to help clients feeling "stuck," anxious, or looking to resolve trauma or painful relationship patterns.
I am a Queer-identified therapist with over 25 years of experience working with diverse Transgender, Queer, Lesbian, Bisexual, and Gay identified individuals. My style is warm, active, and authentic. Starting therapy is hard, so my priority in early sessions is for you to feel relaxed, understood, and comfortable. Your laughter and questions are welcomed. With a background in LGBTQ+ public health, I am sensitive to the challenges and stressors that come with living outside cisgender/hetero norms. I also value subjugated knowledge​ - our wisdom from not fitting into the dominant culture.
I frequently use EMDR (an evidenced-based treatment) to help clients feeling "stuck," anxious, or looking to resolve trauma or painful relationship patterns.
I am a Queer-identified therapist with over 25 years of experience working with diverse Transgender, Queer, Lesbian, Bisexual, and Gay identified individuals. My style is warm, active, and authentic. Starting therapy is hard, so my priority in early sessions is for you to feel relaxed, understood, and comfortable. Your laughter and questions are welcomed. With a background in LGBTQ+ public health, I am sensitive to the challenges and stressors that come with living outside cisgender/hetero norms. I also value subjugated knowledge​ - our wisdom from not fitting into the dominant culture.
(929) 415-9936 View (929) 415-9936
Photo of Shani Graves, Counselor, LMHC
Shani Graves
Counselor, LMHC
2 Endorsed
Online Only
Maybe it's been two months or two years, but life has not been easy. Whether it's your personal life, work life, familial, platonic, or romantic relationships. You may have begun to feel overwhelmed,annoyed, stressed, lonely and even depressed. You compare yourself to others and wonder why your life is not a reflection of the work you've put into it or how you imagined it would be..
Maybe it's been two months or two years, but life has not been easy. Whether it's your personal life, work life, familial, platonic, or romantic relationships. You may have begun to feel overwhelmed,annoyed, stressed, lonely and even depressed. You compare yourself to others and wonder why your life is not a reflection of the work you've put into it or how you imagined it would be..
(347) 745-7833 View (347) 745-7833
Photo of Stephen F Lewis - Stephen F. Lewis, LMHC, Counselor, LMHC, MA, MS, E-RYT, NCC
Stephen F. Lewis, LMHC
Counselor, LMHC, MA, MS, E-RYT, NCC
5 Endorsed
Brooklyn, NY 11226
With experience in helping people with a wide range of life issues, I'll offer you my calming presence and solution-focused approach. My aim is to provide a safe environment for you to heal and to grow. I've worked with people facing anxiety and stress, depression, life transitions, substance use, relationship issues, and more. Part of my work includes teaching individualized meditation, breathing, and yoga techniques to help you overcome challenges and develop your strengths. While each of our stories and struggles are unique, I will always adapt to your style and support you in reaching your goals.
With experience in helping people with a wide range of life issues, I'll offer you my calming presence and solution-focused approach. My aim is to provide a safe environment for you to heal and to grow. I've worked with people facing anxiety and stress, depression, life transitions, substance use, relationship issues, and more. Part of my work includes teaching individualized meditation, breathing, and yoga techniques to help you overcome challenges and develop your strengths. While each of our stories and struggles are unique, I will always adapt to your style and support you in reaching your goals.
(646) 374-2705 View (646) 374-2705

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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.