Cognitive Behavioral (CBT) Therapists in Brooklyn, NY
Therefore cognitive therapy (correction of thought distortions) is my preferred method of treatment.
My clients tell me that I make them feel comfortable and it is easy for them to share their concerns with me. I am patient and compassionate, yet direct and solution focused.
Therefore cognitive therapy (correction of thought distortions) is my preferred method of treatment.
My clients tell me that I make them feel comfortable and it is easy for them to share their concerns with me. I am patient and compassionate, yet direct and solution focused.
In therapy, I will draw upon a variety of modalities such as narrative therapy, CBT, somatic work, creative arts therapies, and parts work to help us get closer to your ideals and goals.
Are you struggling to feel understood in therapy? Are you having trouble within your relationships and feeling like you have no idea what to do? Are you interested in exploring who you are and what is happening inside you? Do you want to engage with more coping skills? Then I might be the therapist for you. I work best with clients or couples who are under the queer, trans, and BIPOC umbrellas. I also specialize in working with sex workers, avoidance/ dissociation patterns, identity/gender/sexuality exploration, sex/intimacy, communication, confidence/ self-esteem, boundaries, non-monogamy, and shame/guilt.
In therapy, I will draw upon a variety of modalities such as narrative therapy, CBT, somatic work, creative arts therapies, and parts work to help us get closer to your ideals and goals.
Are you struggling to feel understood in therapy? Are you having trouble within your relationships and feeling like you have no idea what to do? Are you interested in exploring who you are and what is happening inside you? Do you want to engage with more coping skills? Then I might be the therapist for you. I work best with clients or couples who are under the queer, trans, and BIPOC umbrellas. I also specialize in working with sex workers, avoidance/ dissociation patterns, identity/gender/sexuality exploration, sex/intimacy, communication, confidence/ self-esteem, boundaries, non-monogamy, and shame/guilt.
I am an EMDR trained therapist but I'll use elements of CBT, and psychodynamic with a trauma informed and solution focused lens depending on your goals in therapy.
We are all out here trying to survive, and even the act of surviving can be exhausting. The world sometimes feels like it's caving in and you’re not sure what to do. But, you deserve a moment to catch your breath before the next battle in your journey. Whether that be dealing with relational issues, internal trauma, or just day to day existing in a world that makes it hard to thrive. No matter the reason, you deserve a chance to heal yourself and I aim to help you achieve that goal. My therapy is designed to help you reach whatever your end goal may be. I want to help you get to a point where you don’t need to see me anymore.
I am an EMDR trained therapist but I'll use elements of CBT, and psychodynamic with a trauma informed and solution focused lens depending on your goals in therapy.
We are all out here trying to survive, and even the act of surviving can be exhausting. The world sometimes feels like it's caving in and you’re not sure what to do. But, you deserve a moment to catch your breath before the next battle in your journey. Whether that be dealing with relational issues, internal trauma, or just day to day existing in a world that makes it hard to thrive. No matter the reason, you deserve a chance to heal yourself and I aim to help you achieve that goal. My therapy is designed to help you reach whatever your end goal may be. I want to help you get to a point where you don’t need to see me anymore.
I have trained and specialize in several modalities such as CBT, Family Therapy, Group Therapy in addition to treatment for substance and alcohol use disorders and process addictions.
I provide therapy for individuals, couples and families utilizing a variety of modalities including Interpersonal, CBT, Trauma -informed and Humanistic approaches to address client-specific needs and strengths. I collaborate with psychiatric professionals to ensure best results from psychopharmacology when utilized.
I have trained and specialize in several modalities such as CBT, Family Therapy, Group Therapy in addition to treatment for substance and alcohol use disorders and process addictions.
I provide therapy for individuals, couples and families utilizing a variety of modalities including Interpersonal, CBT, Trauma -informed and Humanistic approaches to address client-specific needs and strengths. I collaborate with psychiatric professionals to ensure best results from psychopharmacology when utilized.
I use evidence-based treatments with a foundation in CBT.
Life gets rough – it can be overwhelming and difficult to manage at times. It may feel like no one is listening or understands the struggles you’re going through. My goal is to provide a safe and affirming space for you. You’ll have a voice to tell your story, express your emotions, and not feel judged. Everyone has their own unique experiences and although I may not have experienced your situation and circumstances, I'm willing to do the work and listen to everything you have to say. As a 1.5 gen Chinese-American, I also understand the difficulties of navigating through racism, family dynamics, clashing values, and identity.
I use evidence-based treatments with a foundation in CBT.
Life gets rough – it can be overwhelming and difficult to manage at times. It may feel like no one is listening or understands the struggles you’re going through. My goal is to provide a safe and affirming space for you. You’ll have a voice to tell your story, express your emotions, and not feel judged. Everyone has their own unique experiences and although I may not have experienced your situation and circumstances, I'm willing to do the work and listen to everything you have to say. As a 1.5 gen Chinese-American, I also understand the difficulties of navigating through racism, family dynamics, clashing values, and identity.
I draw from a range of approaches including CBT and mindfulness based stress reduction.
I work with highly self aware people who are struggling with anxiety and perfectionism. Sometimes we feel stuck and stagnant and don’t know how to get “un-stuck”. Sometimes we need help dealing with all of the pressures that we face in life, with conflicts in interpersonal relationships. Sometimes we need a hand. Together, you and I will use techniques which will deepen self-awareness and give you the power to heal yourself.
I draw from a range of approaches including CBT and mindfulness based stress reduction.
I work with highly self aware people who are struggling with anxiety and perfectionism. Sometimes we feel stuck and stagnant and don’t know how to get “un-stuck”. Sometimes we need help dealing with all of the pressures that we face in life, with conflicts in interpersonal relationships. Sometimes we need a hand. Together, you and I will use techniques which will deepen self-awareness and give you the power to heal yourself.
My treatment style relies on a strengths perspective and I draw from CBT, ERP and other modalities when indicated.
Welcome! For 15 years I have developed a specialty in working with adults and children with anxiety, ADHD and related executive functioning challenges, and autistic individuals. I deeply believe that there is no one way to raise a child or to exist in the world as an adult. My work is patient, empathic, kind, and neurodiversity-affirming. I want to learn about who you are as an individual and work together to bring about the change that you're looking for. My work with children always involves active participation from the caregivers in their lives, whether that's for direct anxiety treatment or to bring more harmony to your home.
My treatment style relies on a strengths perspective and I draw from CBT, ERP and other modalities when indicated.
Welcome! For 15 years I have developed a specialty in working with adults and children with anxiety, ADHD and related executive functioning challenges, and autistic individuals. I deeply believe that there is no one way to raise a child or to exist in the world as an adult. My work is patient, empathic, kind, and neurodiversity-affirming. I want to learn about who you are as an individual and work together to bring about the change that you're looking for. My work with children always involves active participation from the caregivers in their lives, whether that's for direct anxiety treatment or to bring more harmony to your home.
Employing a client-centered therapeutic approach, I integrate principles from evidence-based modalities such as AEDP, IFS, CBT, and attachment theory to honor your individualized needs.
Vulnerability allows for a transformative experience. Nothing you bring to the session is "too much" or “too little”, I will always celebrate your honesty with genuine empathy and curiosity. I believe that we must feel our feelings deeply to inspire insight, growth, and change. Our collaborative efforts involve delving into your thought patterns, emotions, and behaviors to better understand your internal world. Together, we will work to help you identify distressing beliefs and cycles, build upon your strengths, and navigate how you'd like to change the patterns that no longer serve you.
Employing a client-centered therapeutic approach, I integrate principles from evidence-based modalities such as AEDP, IFS, CBT, and attachment theory to honor your individualized needs.
Vulnerability allows for a transformative experience. Nothing you bring to the session is "too much" or “too little”, I will always celebrate your honesty with genuine empathy and curiosity. I believe that we must feel our feelings deeply to inspire insight, growth, and change. Our collaborative efforts involve delving into your thought patterns, emotions, and behaviors to better understand your internal world. Together, we will work to help you identify distressing beliefs and cycles, build upon your strengths, and navigate how you'd like to change the patterns that no longer serve you.
I draw from a variety of therapeutic modalities such as EMDR, Mindfulness-based CBT, DBT and Sensorimotor Therapy.
Beginning therapy takes great courage and I have the utmost respect for anyone taking that first step. I strive to create a safe therapeutic space of total acceptance for where you are in your journey. As a therapist, I listen to people and help make sense of both the struggles and the strengths. I bring warmth, humor and an active style to my sessions. I help my clients to find meaning in their experiences and to move forward to create new stories. Together, we help you create the life and relationships you want.
I draw from a variety of therapeutic modalities such as EMDR, Mindfulness-based CBT, DBT and Sensorimotor Therapy.
Beginning therapy takes great courage and I have the utmost respect for anyone taking that first step. I strive to create a safe therapeutic space of total acceptance for where you are in your journey. As a therapist, I listen to people and help make sense of both the struggles and the strengths. I bring warmth, humor and an active style to my sessions. I help my clients to find meaning in their experiences and to move forward to create new stories. Together, we help you create the life and relationships you want.
My approach includes EMDR, Somatic Experiencing, CBT, Emotionally Focused Therapy and Logotherapy (Viktor Frankl).
At my teletherapy clinic, My Talk Place, which I direct, my associate therapists are available to see you and your family members online. Our therapists offer: CBT for (Anxiety/Depression/OCD), Emotionally Focused Therapy (for Couples and Intimacy), and Logotherapy.
My approach includes EMDR, Somatic Experiencing, CBT, Emotionally Focused Therapy and Logotherapy (Viktor Frankl).
At my teletherapy clinic, My Talk Place, which I direct, my associate therapists are available to see you and your family members online. Our therapists offer: CBT for (Anxiety/Depression/OCD), Emotionally Focused Therapy (for Couples and Intimacy), and Logotherapy.
In her work with both individuals and couples, Rachel draws from trauma-focused, cognitive, and psychodynamic methods.
She supports clients in gaining insight into the root of their trauma and assists them in eliminating the negative thinking patterns that cause mental/emotional distress. With her individual clients, Rachel specializes in multi-diagnoses. She utilizes Intensive Cognitive Behavioral Therapy to engage negative thoughts. This method assists in disengaging
In her work with both individuals and couples, Rachel draws from trauma-focused, cognitive, and psychodynamic methods.
She supports clients in gaining insight into the root of their trauma and assists them in eliminating the negative thinking patterns that cause mental/emotional distress. With her individual clients, Rachel specializes in multi-diagnoses. She utilizes Intensive Cognitive Behavioral Therapy to engage negative thoughts. This method assists in disengaging
I am a licensed therapist specializing in helping adolescents and adults navigate anxiety, depression, and life transitions. Using a compassionate, client-centered approach, I work collaboratively with individuals to explore their challenges, develop coping strategies, and build emotional resilience. I aim to make my clients feel like therapy is an enjoyable self-care practice by fostering a strong therapeutic alliance. I utilize evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
I am a licensed therapist specializing in helping adolescents and adults navigate anxiety, depression, and life transitions. Using a compassionate, client-centered approach, I work collaboratively with individuals to explore their challenges, develop coping strategies, and build emotional resilience. I aim to make my clients feel like therapy is an enjoyable self-care practice by fostering a strong therapeutic alliance. I utilize evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
My therapeutic approach derives from Psychodynamic Therapy, combined with Cognitive Behavioral Therapy and multicultural competency, in order to lead to healing and growth.
When people experience life stressors and traumatic experiences, it is understandable for their lives to turn upside down. Do you suffer from constant anxiety that does not seem to go away? Do you struggle with negative thoughts that seem to ruin your mood and ultimately control your life? Do you suffer from depression and end up feeling hopeless about a better future? If this describes you, then you have come to the right place! My passion is to bring validation and healing to those who have encountered such impactful experiences. Any challenges you may be facing, we will work through them together. I promise, you are not alone.
My therapeutic approach derives from Psychodynamic Therapy, combined with Cognitive Behavioral Therapy and multicultural competency, in order to lead to healing and growth.
When people experience life stressors and traumatic experiences, it is understandable for their lives to turn upside down. Do you suffer from constant anxiety that does not seem to go away? Do you struggle with negative thoughts that seem to ruin your mood and ultimately control your life? Do you suffer from depression and end up feeling hopeless about a better future? If this describes you, then you have come to the right place! My passion is to bring validation and healing to those who have encountered such impactful experiences. Any challenges you may be facing, we will work through them together. I promise, you are not alone.
I often use Cognitive Behavioral Therapy in my practice as many of our behaviors are related to our thoughts.
Do you feel that what you have been carrying has become too heavy to bear and has led to feelings of despair, disappointment and stripped you of your motivation to move forward? You want better and you know that you deserve better, but prior attempts to address the issues have been unsuccessful? Despite some things changing, the majority of things have remained the same and now you've come to the conclusion that talking to someone just may help? If you answered ‘Yes” to any of these questions, you are in the right place. If you've read this far, don't turn back now. Contact me to schedule a consultation and let's get to work.
I often use Cognitive Behavioral Therapy in my practice as many of our behaviors are related to our thoughts.
Do you feel that what you have been carrying has become too heavy to bear and has led to feelings of despair, disappointment and stripped you of your motivation to move forward? You want better and you know that you deserve better, but prior attempts to address the issues have been unsuccessful? Despite some things changing, the majority of things have remained the same and now you've come to the conclusion that talking to someone just may help? If you answered ‘Yes” to any of these questions, you are in the right place. If you've read this far, don't turn back now. Contact me to schedule a consultation and let's get to work.
Using techniques from Solution-Focused Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy ( CBT), I offer support and teach skills to help you change negative thought patterns, increase your coping strategies, and feel more empowered.
Are you trying to manage your stress in the ever-growing tumultuous environment? Are you working from home having a hard time juggling with family life? Perhaps you have a challenge with practicing effective communication? Or maybe just talking about your issues can be difficult, and that's ok. Do you want to learn more about yourself, how to cope in a healthy way, and have better communication? I can help. In my practice, I respect the unique experience of each individual. I see the particular difficulties that each faces. I listen and interact with empathy and provide insight and support. No two treatments are the same.
Using techniques from Solution-Focused Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy ( CBT), I offer support and teach skills to help you change negative thought patterns, increase your coping strategies, and feel more empowered.
Are you trying to manage your stress in the ever-growing tumultuous environment? Are you working from home having a hard time juggling with family life? Perhaps you have a challenge with practicing effective communication? Or maybe just talking about your issues can be difficult, and that's ok. Do you want to learn more about yourself, how to cope in a healthy way, and have better communication? I can help. In my practice, I respect the unique experience of each individual. I see the particular difficulties that each faces. I listen and interact with empathy and provide insight and support. No two treatments are the same.
I use modalities such as CBT, and DBT, through a trauma-informed and attachment theory lens.
Clients come to me when they have reached a crossroads in their life. Life may have suddenly become challenging because of conflicts in employment, family relationships, or dating/romantic relationships in a way that is overwhelming and difficult to understand. Sometimes we come to a place in our lives where we desire better for ourselves. However, we recognize the way we have been operating is no longer working. We need to process our past and present experiences to get to a place of personal freedom.
I use modalities such as CBT, and DBT, through a trauma-informed and attachment theory lens.
Clients come to me when they have reached a crossroads in their life. Life may have suddenly become challenging because of conflicts in employment, family relationships, or dating/romantic relationships in a way that is overwhelming and difficult to understand. Sometimes we come to a place in our lives where we desire better for ourselves. However, we recognize the way we have been operating is no longer working. We need to process our past and present experiences to get to a place of personal freedom.
I use a highly relational and eclectic approach, with elements of cognitive-behavioral, psychodynamic, mindfulness, behaviorism, and culturally informed practice all included.
All of us have the basic needs of connection, validation, and support within a trusted relationship. Many of us wrestle with our past mistakes or trauma in the form of depression, or worry about the uncertainty of the future in the form of anxiety, or simply want help navigating the complex modern world. As a therapist with years of diverse experiences, I believe I can help a variety of clients, from children ages 10 and up to adolescents, and adults.
I use a highly relational and eclectic approach, with elements of cognitive-behavioral, psychodynamic, mindfulness, behaviorism, and culturally informed practice all included.
All of us have the basic needs of connection, validation, and support within a trusted relationship. Many of us wrestle with our past mistakes or trauma in the form of depression, or worry about the uncertainty of the future in the form of anxiety, or simply want help navigating the complex modern world. As a therapist with years of diverse experiences, I believe I can help a variety of clients, from children ages 10 and up to adolescents, and adults.
I draw from various techniques and approaches, including psychodynamic, CBT, DBT, solution-focused, and narrative therapy, and use these in conjunction with your personal strengths and wisdom to support you in identifying your goals and values.
At the core of our humanity lies the need for safe, fulfilling relationships where we feel heard, understood, & accepted. I strive to meet this deeply human need, offering a relationship based on trust, collaboration & genuine connection. A broad range of life experiences that inform my clinical interests. After 10 years of experience supporting families, I welcome folks who are planning, expecting, or engaged in their roles as parents. As a credentialed substance use counselor, I offer support to those in recovery, folks who want to explore their relationship to substances or have a loved one who is struggling with addiction.
I draw from various techniques and approaches, including psychodynamic, CBT, DBT, solution-focused, and narrative therapy, and use these in conjunction with your personal strengths and wisdom to support you in identifying your goals and values.
At the core of our humanity lies the need for safe, fulfilling relationships where we feel heard, understood, & accepted. I strive to meet this deeply human need, offering a relationship based on trust, collaboration & genuine connection. A broad range of life experiences that inform my clinical interests. After 10 years of experience supporting families, I welcome folks who are planning, expecting, or engaged in their roles as parents. As a credentialed substance use counselor, I offer support to those in recovery, folks who want to explore their relationship to substances or have a loved one who is struggling with addiction.
Though my oulook is fundamentally psychodynamic, I draw on a variety of approaches, including cognitive-behavioral therapy, dialectical-behavioral therapy, and Internal Family Systems.
I am a psychotherapist and New York Times best-selling author who works with adolescents, teens, and adults. My focus is on helping my patients, young people included, to discover and explore the patterns, beliefs, and default behaviors they bring to their most vital relationships: to their parents, their siblings, their friends, their intimate partners, and not least of all to themselves. When working with adolescents and teens, I consider it crucial to look at the whole family, to better understand how its members communicate, share space, and set boundaries with one another.
Though my oulook is fundamentally psychodynamic, I draw on a variety of approaches, including cognitive-behavioral therapy, dialectical-behavioral therapy, and Internal Family Systems.
I am a psychotherapist and New York Times best-selling author who works with adolescents, teens, and adults. My focus is on helping my patients, young people included, to discover and explore the patterns, beliefs, and default behaviors they bring to their most vital relationships: to their parents, their siblings, their friends, their intimate partners, and not least of all to themselves. When working with adolescents and teens, I consider it crucial to look at the whole family, to better understand how its members communicate, share space, and set boundaries with one another.
I use a combination of evidence-based therapies, including Cognitive Behavioral Therapy ( CBT) and mindfulness techniques, to create a supportive and non-judgmental space for healing.
My goal is to build a safe and supportive environment to support others in creating a deeper understanding of themselves and gain insights into the underlying forces that are affecting their behavior and are motivated to make positive changes in their life, whether it’s improving their relationships, achieving personal growth, or finding more satisfaction in their daily experiences and regain a sense of balance and self-empowerment, so they can feel more aligned with their true values and aspirations.
I use a combination of evidence-based therapies, including Cognitive Behavioral Therapy ( CBT) and mindfulness techniques, to create a supportive and non-judgmental space for healing.
My goal is to build a safe and supportive environment to support others in creating a deeper understanding of themselves and gain insights into the underlying forces that are affecting their behavior and are motivated to make positive changes in their life, whether it’s improving their relationships, achieving personal growth, or finding more satisfaction in their daily experiences and regain a sense of balance and self-empowerment, so they can feel more aligned with their true values and aspirations.
See more therapy options for Brooklyn
Nearby Cognitive Behavioral (CBT) Therapists Searches for Brooklyn
- Brooklyn Navy Yard
- Forest Hills
- Glendale
- Howard Beach
- Long Island City
- Maspeth
- Middle Village
- New York
- Ozone Park
- Sunnyside
- Woodhaven
- Woodside