Cognitive Behavioral (CBT) Therapists in Brooklyn, NY
My approach combines evidence-based techniques like CBT with a person-centered focus, tailoring each session to your unique needs.
I specialize in helping individuals navigate anxiety and depression, providing a supportive and nonjudgmental space for growth and healing.
My approach combines evidence-based techniques like CBT with a person-centered focus, tailoring each session to your unique needs.
I specialize in helping individuals navigate anxiety and depression, providing a supportive and nonjudgmental space for growth and healing.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date).
When working with Michaela, you can expect her to be warm, inviting, and positive, while providing treatment that is thoughtful, goal oriented, and based in highly effective techniques. She will teach you the skills needed to manage your emotions and enhance your life, ways to cope, develop assertive communication style, and improve how you relate to others.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date).
When working with Michaela, you can expect her to be warm, inviting, and positive, while providing treatment that is thoughtful, goal oriented, and based in highly effective techniques. She will teach you the skills needed to manage your emotions and enhance your life, ways to cope, develop assertive communication style, and improve how you relate to others.
I draw from CBT and DBT to build coping skills and emotional regulation, while using existential, psychodynamic, and humanistic methods to deepen self-understanding; as well as Motivational Interviewing to help support change and resolve ambivalence.
Our journey through life can often bring about challenges which can impact our mental wellness. It is in these moments that we learn the most about ourselves, and identify potential learning experiences that can promote personal growth. My goal as your therapist is to embark on this journey with you, establish a healthy psychotherapeutic working relationship, and create a safe environment to assist with meeting your personal goals out of therapy. I have extensive experience treating trauma, depression, mood disorders, phase of life transitions and complications, grief, relationship difficulties, ADHD, and general mental health.
I draw from CBT and DBT to build coping skills and emotional regulation, while using existential, psychodynamic, and humanistic methods to deepen self-understanding; as well as Motivational Interviewing to help support change and resolve ambivalence.
Our journey through life can often bring about challenges which can impact our mental wellness. It is in these moments that we learn the most about ourselves, and identify potential learning experiences that can promote personal growth. My goal as your therapist is to embark on this journey with you, establish a healthy psychotherapeutic working relationship, and create a safe environment to assist with meeting your personal goals out of therapy. I have extensive experience treating trauma, depression, mood disorders, phase of life transitions and complications, grief, relationship difficulties, ADHD, and general mental health.
I use strategies from cognitive-behavioral and motivational-interviewing with a focus on relational dynamics, guiding you towards your goals.
Are you looking for direction on navigating life transitions? I believe you are the expert of your life and therapy is an opportunity where we get to reflect on your life's trajectory, and to recognize how to get to what's next. I am passionate about using my unique skillset to teach, support and provide a space for internal transformation to take place.
I use strategies from cognitive-behavioral and motivational-interviewing with a focus on relational dynamics, guiding you towards your goals.
Are you looking for direction on navigating life transitions? I believe you are the expert of your life and therapy is an opportunity where we get to reflect on your life's trajectory, and to recognize how to get to what's next. I am passionate about using my unique skillset to teach, support and provide a space for internal transformation to take place.
Utilizing a mix of therapeutic approaches from orientations such as existential, psychodynamic, strengths-based, with touches of CBT and REBT, I help them see things in a new light and navigate the world in a different way.
My amazing clients face difficult challenges such as past trauma showing up in the present, as well as anxiety, depression, late diagnoses for ADHD and autism, and struggles in their interpersonal relationships. They are looking for support to help them achieve their goals of feeling better, experiencing more joy and peace in their lives, living authentically, being in loving and connected community with others, gaining more self-awareness through personal growth.
Utilizing a mix of therapeutic approaches from orientations such as existential, psychodynamic, strengths-based, with touches of CBT and REBT, I help them see things in a new light and navigate the world in a different way.
My amazing clients face difficult challenges such as past trauma showing up in the present, as well as anxiety, depression, late diagnoses for ADHD and autism, and struggles in their interpersonal relationships. They are looking for support to help them achieve their goals of feeling better, experiencing more joy and peace in their lives, living authentically, being in loving and connected community with others, gaining more self-awareness through personal growth.
By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and modify your thoughts, feelings and behaviors.
Through our work you'll develop a better awareness of who you are, what you want and how to get it. I'll help you discover and feel confident in yourself, and figure out how to live the life you desire. Together we'll identify problem areas or places where you feel stuck and find new ways of responding to create more enjoyable, fulfilling outcomes.
By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and modify your thoughts, feelings and behaviors.
Through our work you'll develop a better awareness of who you are, what you want and how to get it. I'll help you discover and feel confident in yourself, and figure out how to live the life you desire. Together we'll identify problem areas or places where you feel stuck and find new ways of responding to create more enjoyable, fulfilling outcomes.
My orientation is primarily psychodynamic and interpersonal, although I am trained in CBT, DBT, and CPT and do integrate these strategies as needed.
Through my training and work with the Veterans Administration, I honed a specialty in working with traumatized individuals and those with serious health concerns. Whether you've experienced trauma from combat, childbirth, rape, or something else, I would be honored to help you on your journey towards healing.
My orientation is primarily psychodynamic and interpersonal, although I am trained in CBT, DBT, and CPT and do integrate these strategies as needed.
Through my training and work with the Veterans Administration, I honed a specialty in working with traumatized individuals and those with serious health concerns. Whether you've experienced trauma from combat, childbirth, rape, or something else, I would be honored to help you on your journey towards healing.
Utilizing an integrative approach with CBT, DBT, Mentalization, Mindfulness, Radical Openness, sensorimotor, EMDR and structural dissociation.
Alexandra helps clients work towards specific goals through consistent work inside and outside of therapy sessions. She strongly believes that bringing psychoeducation to her clients is the first step to helping them relieve troublesome symptoms and take control of their lives in a positive manner. Go beyond manageing symptoms and start to heal.
Utilizing an integrative approach with CBT, DBT, Mentalization, Mindfulness, Radical Openness, sensorimotor, EMDR and structural dissociation.
Alexandra helps clients work towards specific goals through consistent work inside and outside of therapy sessions. She strongly believes that bringing psychoeducation to her clients is the first step to helping them relieve troublesome symptoms and take control of their lives in a positive manner. Go beyond manageing symptoms and start to heal.
My approach to therapy is a blend of eclectic methods, including psychodynamic, CBT, MBCT, and MBSR techniques.
Are you ready to embrace a journey of self-discovery and empowerment? Imagine you are ready to dive into the depths of your own existence. You're eager to overcome anxiety's grip, conquer low self-esteem, and find your way through the labyrinth of life transitions. Your journey of self-discovery, existential questions, anxiety, low self-esteem, depression, relationship hurdles, or life transitions are part of your story. Join me in embarking on a transformative expedition! If you're ready to conquer your inner battles, forge authentic relationships, and step into a brighter future, reach out today.
My approach to therapy is a blend of eclectic methods, including psychodynamic, CBT, MBCT, and MBSR techniques.
Are you ready to embrace a journey of self-discovery and empowerment? Imagine you are ready to dive into the depths of your own existence. You're eager to overcome anxiety's grip, conquer low self-esteem, and find your way through the labyrinth of life transitions. Your journey of self-discovery, existential questions, anxiety, low self-esteem, depression, relationship hurdles, or life transitions are part of your story. Join me in embarking on a transformative expedition! If you're ready to conquer your inner battles, forge authentic relationships, and step into a brighter future, reach out today.
I have found my clinical approach to be blended from Gestalt, person in environment approach, and trauma informed lens. Throughout treatment, I also utilize a variety of CBT and DBT interventions when skills training is in order and my style can be described as motivational but compassionate. My past clients know me well to be able to match their pace, using various analogies and references from books I am reading and humor to get to know them.
I have found my clinical approach to be blended from Gestalt, person in environment approach, and trauma informed lens. Throughout treatment, I also utilize a variety of CBT and DBT interventions when skills training is in order and my style can be described as motivational but compassionate. My past clients know me well to be able to match their pace, using various analogies and references from books I am reading and humor to get to know them.
Using Cognitive Behavioral Therapy, Emotionally Focused Therapy, Problem Solving Therapy, and Mindfulness, I will help you navigate the obstacles that you may stumble upon.
As humans, we all have an innate need for personal growth. As I see it, many of us live with a feeling that we have either been standing in one place for too long, or our lives around us are changing at a pace that we cannot control. In either event, it's common to feel overwhelmed, scared, anxious or depressed. However, these life events and circumstances can be amazing opportunities for growth.
Using Cognitive Behavioral Therapy, Emotionally Focused Therapy, Problem Solving Therapy, and Mindfulness, I will help you navigate the obstacles that you may stumble upon.
As humans, we all have an innate need for personal growth. As I see it, many of us live with a feeling that we have either been standing in one place for too long, or our lives around us are changing at a pace that we cannot control. In either event, it's common to feel overwhelmed, scared, anxious or depressed. However, these life events and circumstances can be amazing opportunities for growth.
I utilize art therapy techniques, DBT, CBT, and many other modalities to create sessions that are individualized and responsive to your specific needs.
In the first session, we’ll establish clear goals for what you’d like to focus on and begin creating the road map for doing so. The trajectory of the deeper work reflects the needs of each individual; I feel that my job is to listen to you and provide what you need in the moment, whether it’s a kind ear, more direct guidance, or both. I am always looking to stay current on contemporary perspectives and approaches in clinical practice, particularly in regard to changing views on trauma, women’s experiences, and the mental health of marginalized communities.
I utilize art therapy techniques, DBT, CBT, and many other modalities to create sessions that are individualized and responsive to your specific needs.
In the first session, we’ll establish clear goals for what you’d like to focus on and begin creating the road map for doing so. The trajectory of the deeper work reflects the needs of each individual; I feel that my job is to listen to you and provide what you need in the moment, whether it’s a kind ear, more direct guidance, or both. I am always looking to stay current on contemporary perspectives and approaches in clinical practice, particularly in regard to changing views on trauma, women’s experiences, and the mental health of marginalized communities.
I treat individuals, couples and families utilizing intentional, holistic, cognitive and neuroscience based therapeutic strategies to support and help clients.
I am particularly interested in disrupting maladaptive family cycles and patterns and understand that breaking free of these cycles — rooted in everything from trauma and systemic oppression to the demands of navigating the modern world and family dynamics — is both deeply inspiring and also feasible. Bearing witness to this transformative change in my client’s lives is one of my greatest honors.
I treat individuals, couples and families utilizing intentional, holistic, cognitive and neuroscience based therapeutic strategies to support and help clients.
I am particularly interested in disrupting maladaptive family cycles and patterns and understand that breaking free of these cycles — rooted in everything from trauma and systemic oppression to the demands of navigating the modern world and family dynamics — is both deeply inspiring and also feasible. Bearing witness to this transformative change in my client’s lives is one of my greatest honors.
I’m Ayla, a clinical psychologist specializing in CBT and DBT, helping adults build more fulfilling and balanced lives.
Therapy with me is a collaborative, team effort—I provide warm, direct, and compassionate guidance, helping you recognize and shift unhelpful patterns while fostering self-acceptance. Clients often tell me they appreciate my down-to-earth, supportive approach and sense of humor, which makes even the hardest topics feel easier to talk about.
I’m Ayla, a clinical psychologist specializing in CBT and DBT, helping adults build more fulfilling and balanced lives.
Therapy with me is a collaborative, team effort—I provide warm, direct, and compassionate guidance, helping you recognize and shift unhelpful patterns while fostering self-acceptance. Clients often tell me they appreciate my down-to-earth, supportive approach and sense of humor, which makes even the hardest topics feel easier to talk about.
Certified Cognitive Behavioral ( CBT) Therapist and EMDR Trauma Therapist: Transitions and distressing life events can leave you feeling overwhelmed, anxious, depressed, or otherwise emotionally unsettled.
EMDR is an evidence-based treatment approach that has been shown to be highly effective in reducing distress associated with unsettling memories. Using EMDR therapy clients can expect to experience desensitization from distressing memories, reduction in intrusive thoughts and feelings, and improved ability to process experiences.
Certified Cognitive Behavioral ( CBT) Therapist and EMDR Trauma Therapist: Transitions and distressing life events can leave you feeling overwhelmed, anxious, depressed, or otherwise emotionally unsettled.
EMDR is an evidence-based treatment approach that has been shown to be highly effective in reducing distress associated with unsettling memories. Using EMDR therapy clients can expect to experience desensitization from distressing memories, reduction in intrusive thoughts and feelings, and improved ability to process experiences.
As a licensed clinical social worker, I provide expert services working with adults and adolescents to strengthen their ability to overcome stress, grief and loss, anxiety and depression using specific interventions like Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, coaching, and mindfulness training.
I also specialize in motivational skills to help people achieve their goals and create the life they want.I work to establish collaborative relationships with all of my clients to help move them towards wholeness, personal growth and transformation.
As a licensed clinical social worker, I provide expert services working with adults and adolescents to strengthen their ability to overcome stress, grief and loss, anxiety and depression using specific interventions like Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, coaching, and mindfulness training.
I also specialize in motivational skills to help people achieve their goals and create the life they want.I work to establish collaborative relationships with all of my clients to help move them towards wholeness, personal growth and transformation.
I work through a person-centered approach while combining other modalities, such as cognitive behavioral therapy and motivational interviewing.
I am committed to helping individuals live life to their fullest potentials. I work through a non-judgmental approach and provide a warm environment as I guide you on becoming your authentic self and meeting your goals. We work together to help relief you from the barriers that are acting as roadblocks.
I work through a person-centered approach while combining other modalities, such as cognitive behavioral therapy and motivational interviewing.
I am committed to helping individuals live life to their fullest potentials. I work through a non-judgmental approach and provide a warm environment as I guide you on becoming your authentic self and meeting your goals. We work together to help relief you from the barriers that are acting as roadblocks.
Using CBT ( cognitive behavioral therapy) and collaborative goal-setting I help clients develop coping strategies and find peace of mind.
The foundations of my practice are empathy, respect, and authenticity. Many of my clients resonate with my background, finding comfort and understanding in someone who mirrors their own life experiences. Past clients report improved well-being, increased self-esteem, and an ability to communicate more effectively.
Using CBT ( cognitive behavioral therapy) and collaborative goal-setting I help clients develop coping strategies and find peace of mind.
The foundations of my practice are empathy, respect, and authenticity. Many of my clients resonate with my background, finding comfort and understanding in someone who mirrors their own life experiences. Past clients report improved well-being, increased self-esteem, and an ability to communicate more effectively.
My work with individual adults utilizes both body focused interventions (from my background in Gestalt therapy) and insight oriented and behavioral techniques (from my background in Cognitive Behavioral Therapy).
My warmth, humor, and expertise create a supportive space to process life events, help you gain relief from pain, and move towards your goals. I am an active participant in treatment. To learn more about my practice with children and families, visit my website at www.feelingsschool.wordpress.com
My work with individual adults utilizes both body focused interventions (from my background in Gestalt therapy) and insight oriented and behavioral techniques (from my background in Cognitive Behavioral Therapy).
My warmth, humor, and expertise create a supportive space to process life events, help you gain relief from pain, and move towards your goals. I am an active participant in treatment. To learn more about my practice with children and families, visit my website at www.feelingsschool.wordpress.com
My areas of focus include a combination of strengths based, solution focused, person centered, cognitive behavior therapy ( CBT) and acceptance and commitment therapy (ACT).
This is a moment to pause and remind yourself that it does not have to feel like this all the time. Whether you have been searching for a you that feels lighter, are going through a tough transition, or are under a mountain of stress and anxiety, today can be the day it begins to feel better. No matter if your goals are short or long term, together we can start precisely where you are and move forward.
My areas of focus include a combination of strengths based, solution focused, person centered, cognitive behavior therapy ( CBT) and acceptance and commitment therapy (ACT).
This is a moment to pause and remind yourself that it does not have to feel like this all the time. Whether you have been searching for a you that feels lighter, are going through a tough transition, or are under a mountain of stress and anxiety, today can be the day it begins to feel better. No matter if your goals are short or long term, together we can start precisely where you are and move forward.
See more therapy options for Brooklyn
Nearby Cognitive Behavioral (CBT) Therapists Searches for Brooklyn
- Brooklyn Navy Yard
- Forest Hills
- Glendale
- Howard Beach
- Long Island City
- Maspeth
- Middle Village
- New York
- Ozone Park
- Sunnyside
- Woodhaven
- Woodside