The world is a crazy, busy, complicated & overwhelming place these days. You’re managing the stress of career, family, health, and relationships on autopilot — wash, rinse, repeat. You’ve got little to no time to think about your own needs and tend to put everyone else first. You’re adjusting to a major life change or loss but barely have a moment to breathe, let alone process or make sense of it all. If you're a young professional, new parent, are managing a new or chronic health concern, are coping with a significant change, or just identify as a serial "overthinker," I can help you find more balance, and in turn, find your voice.