Attachment-based Therapists in Brooklyn, NY

If you are struggling with anxiety, depression, addiction, unresolved trauma or marital issues and can't seem to get out of your negative thinking and behavior patterns you deserve to get the help you need.

Hi there, I'm Julie and I'm a Licensed Clinical Social Worker. I work with kids, teens, and their families who went through a traumatic experience and are struggling with its aftermath. If you've experienced something scary, sad, or stressful, it's normal to have a lot of strong emotions that you may not know how to handle. Anxiety, fear, and anger might make you feel like there's something wrong with you or that you're out of control. If you're a kid or teen who wants help after going through a traumatic event, or if you're a parent seeking support for your child, know that there's hope!

Pain or fear can cause us to be self-limiting. You may be wondering, where is that person who used to have big dreams and now feels trapped? What is preventing me from expressing my own voice? Why has my life become unfamiliar? Self-exploration can be scary, but you don’t have to do it alone. My clients are often seekers, thinkers, and creative people who may find themselves trapped in their emotions. Whether this be LGBTQ clients who are looking for relationships that are not replicas of societal norms, artists struggling feeling limited by fears, or big thinkers whose emotions are thwarting their potential.

The brain, like the body, has a way of healing itself when provided the environment it needs to do so. I offer a calm and nurturing space for us to develop curiosity and capacity for change together. Much of my work is grounded in compassion and self-observation as a tool for both understanding and change. Whether you are looking for a specific change within yourself or seeking understanding in a broader sense, I will provide a warm and empathic environment to explore these issues. My style balances serious reflection with moments for humor and connection.

Amidst the chaos of day-to-day life, you might bury yourself in work to avoid or take your mind off of unpleasant family situations. You are here because you have realized your anxiety is no longer a superpower to get things done; perfection is exhausting. Perhaps you are looking to have a deeper relationship with your child or partner or self. Perhaps you are newly navigating the stress of co-parenting or are a caretaker to a parent. You are likely an action-oriented woman or man looking to make changes in your life and have deeper relationships while setting better boundaries with toxic people who may still be in your life.

I have been a licensed clinical psychotherapist since 1993. I've worked for Catholic Charities and the Jewish Board of Family and Children's Services and started private practice in 2013. I emphasize psychodynamic psychotherapy (I studied at the Psychoanalytic Institute of California), but shape my approach to each individual client and his or her needs and goals. My work has centered on mature adults with mental, emotional or physical disorders, but I have treated clients of all ages and diagnoses. I develop an empathic connection with each client, bringing about a firm relationship and lasting change.

Are you feeling anxious, sad or do you feel less energy and satisfaction than you used to? Is something in your life not working like a relationship, your career, or a life goal - leaving you feeling frustrated and stuck? I specialize in helping people work through childhood trauma, along with current day issues - workplace stress, anxiety, infertility, divorce and grief. I tend to be an "in the trenches" therapist - highly empathic, listening and responding. I use EMDR therapy and Somatic Experiencing tools when that could be a useful approach to resolve areas in which you feel triggered or anxious.

Coming to therapy is an act of bravery and you can feel good about taking the first step! Whether you’re dealing with anxiety, depression, a life transition, relationship difficulties, trauma or other problems, we can work on them together. I view therapy sessions as your time – you set the agenda by talking about what feels important to you. I provide individual therapy to adults and adolescents and practice from a multiculturally-informed, LGBTQAI-allied and sex-positive stance.

Clients who feel stuck reacting to the same things in the same ways. I work best with individuals with personal curiosity and readiness to embark on change. Those seeking to no longer feel tethered to the ever-changing world or circumstance to ensure their own well-being. Those ready to explore themselves and identify their thinking, relational and behavior patterns and those wanting new ways to engage with the world and themselves. Together we will seek to understand how experiences, intersectionality of identity, perception and the unique organization of your mind and body shape the way we interact with ourselves and others.

Whether you are struggling to adjust to changing circumstances, feeling stuck in your current life stage, or feeling alone and overwhelmed by your thoughts, I am here for you. I create a warm and trusting environment to help you better understand your emotions. Our sessions will be collaborative and non-judgmental, and will open up new avenues of self-exploration to enable you to examine your choices.

My focus is on helping my clients gain the self-knowledge and self-awareness necessary to move forward to a more comfortable and productive place. No one approach fits every person or situation and the therapeutic process always begins with the person sitting in the room. My style is always respectful, interactive and dynamic and I am passionate about my work. The art and science of the therapeutic process encourages my creativity and spontaneity and complex issues are dealt with one step at a time, from both inner and outer perspectives.

Therapy is the most powerful tool in guiding you to emotional well-being, self acceptance, inner purpose, and self discovery. My goal as your therapist is to help you overcome and understand any thoughts, feelings, and triggers that have been distressing and overwhelming for you. I center my therapy around providing an empathetic and nonjudgmental space in order for clients to feel supported and empowered.

Reaching out for help is the first therapeutic act. It takes courage, vulnerability and trust. Successful therapy is dependent on trust and vulnerability and at the core of this is feeling understood and accepted. In our first session I will give you a picture of what to expect from our work together and provide a safe and non-judgmental space where you can talk about what you are currently struggling with. As your therapist, my job is to offer you my mind, my attention, my empathy and my honesty in service of your growth and development.

Are you wanting to find greater satisfaction in your romantic relationship? Do you want an awesome relationship? Did you or your partner betray the relationship, so it's in need of urgent repair? These are my specialties! Authority to Practice Interjurisdictional Telepsychology in 40 states!

If you are looking to give yourself grace, then you have found the right place! Together we'll explore what your issues, needs, and goals are and how to go about achieving them. Through no-nonsense warmth and humor, I'll assist you in identifying and confronting your bugaboos serving as a guide who accompanies and bears witness to your journey of re-discovery and reclamation. "Homework" runs the gamut and often includes journaling, artwork/crafting, bibliotherapy, practicing a new protocol, or just saying "no" without further elaboration.

I work well with clients who are ready to deal actively with their issues and see real progress. Whether with individuals, couples, families or as a leader of group therapy, I combine psychoeducation and an eclectic mix of techniques from traditional talk therapy, psychodrama, EMDR, Somatic Experiencing and mind-body techniques. My practice is virtual since the pandemic and I find clients appreciate the safety and convenience that working remotely offers.

First off, congratulations on taking the step on this journey. I'm super excited that you have chosen to be on this journey and look forward to this adventure together, if you choose me as your therapist. :) A little bit about me: I am a social worker with background in substance abuse and mental health. I really enjoy meeting with clients and working towards their "aha moments". Therapy is a safe space to grow and "let down your hair" so to speak. I never want our time to be a power struggle/dynamic but rather a place where you can speak your mind and not feel judged. Trust me, I can be pretty quirky too.

With a genuine, empathetic, interactive approach, it is my privilege to create safe space for my clients where we can partner to achieve goals. Through our work together you will have greater insight into your own patterns, thoughts, beliefs, and behaviors. I will offer validation, normalization, honest feedback, practical skills, psychoeducation and coping techniques. My role is to empower you to overcome the obstacles you are struggling with and courageously pursue a life of authentic connection, professional fulfillment, wondrous adventure and mindful acceptance.

Are you a queer or trans person feeling stuck or disconnected and looking for support with your relationships, sexuality, or gender? For many of us, navigating intimacy and seeking purpose in our lives can bring up the legacies of shame, estrangement, and trauma, and make us feel anxious, overwhelmed, lonely, or empty—especially in a time of increasing uncertainty, heightened injustice, and institutional failures. But as queer people we’re also highly adaptive and resilient. In my practice, I help clients build on this strength so they can brave tough moments, heal, and find a greater sense of authenticity and trust in themselves.