Anxiety Therapists in Brooklyn, NY
Do you have unique ideas, but convince yourself they won't work? Are you avoiding opportunities because you feel incapable, unprepared, or scared? Perhaps self-doubt hijacks your progress with healthy lifestyle changes, career advancement, or building meaningful relationships. If second-guessing is stealing your joy, you should know, it's safe to shine! I specialize in helping you break free from creative blocks, live purposefully, and advance professionally. I also assist you with feeling more connected in your relationships and adapting holistic strategies to support your health goals by helping you define what you truly want, and developing realistic strategies to get it.
Do you have unique ideas, but convince yourself they won't work? Are you avoiding opportunities because you feel incapable, unprepared, or scared? Perhaps self-doubt hijacks your progress with healthy lifestyle changes, career advancement, or building meaningful relationships. If second-guessing is stealing your joy, you should know, it's safe to shine! I specialize in helping you break free from creative blocks, live purposefully, and advance professionally. I also assist you with feeling more connected in your relationships and adapting holistic strategies to support your health goals by helping you define what you truly want, and developing realistic strategies to get it.
As a native New Yorker, born and raised on Long Island, living in the city for the last 20 years, I have been connected to the people who choose to live here. A bustling city where, as Frank Sinatra said so well, "if you can make it here, you can make it anywhere". I believe this to be true and I believe it to be easier with the work of psychology.
As a native New Yorker, born and raised on Long Island, living in the city for the last 20 years, I have been connected to the people who choose to live here. A bustling city where, as Frank Sinatra said so well, "if you can make it here, you can make it anywhere". I believe this to be true and I believe it to be easier with the work of psychology.
I have fifteen years of experience working with a wide range of issues - from anxiety, depression, and the effects of trauma, to issues related to gender and sexuality, as well as difficulties in relationships, work, and school.
At the heart of a productive therapy is a collaborative relationship between the therapist and patient. Our work will address the obstacles to your growth, agency, and self-knowledge. My background working with different types of issues allows me to be flexible and to more easily adapt to your needs.
I have fifteen years of experience working with a wide range of issues - from anxiety, depression, and the effects of trauma, to issues related to gender and sexuality, as well as difficulties in relationships, work, and school.
At the heart of a productive therapy is a collaborative relationship between the therapist and patient. Our work will address the obstacles to your growth, agency, and self-knowledge. My background working with different types of issues allows me to be flexible and to more easily adapt to your needs.
I have had a wide client base such as families with children, single adults, teens, individuals impacted by substance use, and individuals impacted by anxiety.
Welcome to this journey of self-exploration. I believe therapy is a pathway to see yourself in a new light and create a version of your life that truly serves you. As a Master's Social Worker I am partnering with you to achieve your goals. You will be empowered to evaluate your thoughts and behaviors and make positive changes. My role is to help you navigate challenging experiences.
I have had a wide client base such as families with children, single adults, teens, individuals impacted by substance use, and individuals impacted by anxiety.
Welcome to this journey of self-exploration. I believe therapy is a pathway to see yourself in a new light and create a version of your life that truly serves you. As a Master's Social Worker I am partnering with you to achieve your goals. You will be empowered to evaluate your thoughts and behaviors and make positive changes. My role is to help you navigate challenging experiences.
I am committed to helping clients achieve emotional well-being and personal growth. I strive to cultivate a collaborative and affirming therapeutic relationship where clients feel empowered to explore their experiences, overcome obstacles, and uncover their true potential. I also believe in building healthier coping strategies, enhancing self-awareness, and developing sustainable changes in their lives that bring fulfillment and meaning. I approach therapy through an integrative lens, where holistic and evidence-based interventions can co-exist.
I am committed to helping clients achieve emotional well-being and personal growth. I strive to cultivate a collaborative and affirming therapeutic relationship where clients feel empowered to explore their experiences, overcome obstacles, and uncover their true potential. I also believe in building healthier coping strategies, enhancing self-awareness, and developing sustainable changes in their lives that bring fulfillment and meaning. I approach therapy through an integrative lens, where holistic and evidence-based interventions can co-exist.
Success can often come at the cost of severe relationship stress, anxiety and professional burnout.
My holistic approach to therapy is rooted in deep intuition and clinical insight. I tailor therapy to each individual, helping them to heal from trauma, explore their inner worlds, and access deep knowing. Using EMDR, IFS and the Enneagram, as well as other evidence-based practices, I guide people in shedding old patterns and reaching their full potential.
Success can often come at the cost of severe relationship stress, anxiety and professional burnout.
My holistic approach to therapy is rooted in deep intuition and clinical insight. I tailor therapy to each individual, helping them to heal from trauma, explore their inner worlds, and access deep knowing. Using EMDR, IFS and the Enneagram, as well as other evidence-based practices, I guide people in shedding old patterns and reaching their full potential.
As a Licensed Clinical Social Worker (LCSW) with 20 years of experience I have worked successfully with children, families and adults facing issues such as depression, anxiety, loss and trauma.
I utilize a variety of treatment modalities and adapt treatment to fit your individual needs. I work from a strengths based perspective and have a warm, gentle and supportive therapeutic style.
As a Licensed Clinical Social Worker (LCSW) with 20 years of experience I have worked successfully with children, families and adults facing issues such as depression, anxiety, loss and trauma.
I utilize a variety of treatment modalities and adapt treatment to fit your individual needs. I work from a strengths based perspective and have a warm, gentle and supportive therapeutic style.
In addition to my private practice, I work full-time with individuals facing moderate to severe anxiety and OCD.
My focus is to offer a range of therapeutic modalities and interventions that is centered around my client's individual needs and therapy goals. I take on a collaborative approach to ensure you will gain skills and coping mechanisms that you can utilize in your everyday life. I provide an overall person-centered approach.
In addition to my private practice, I work full-time with individuals facing moderate to severe anxiety and OCD.
My focus is to offer a range of therapeutic modalities and interventions that is centered around my client's individual needs and therapy goals. I take on a collaborative approach to ensure you will gain skills and coping mechanisms that you can utilize in your everyday life. I provide an overall person-centered approach.
If you struggle with your relationships, have regrets in your life, wish you could start over, are going through a life's transition and feel anxious, depressed, sad, angry, confused, stuck or even numb?
I utilize a Psychoanalytic-Psychodynamic approach, that can help you to gain insight and understand the multiple layers of your thoughts, choices, feelings and behavioral patterns, so that you can begin to live a fulfilling life for yourself.
If you struggle with your relationships, have regrets in your life, wish you could start over, are going through a life's transition and feel anxious, depressed, sad, angry, confused, stuck or even numb?
I utilize a Psychoanalytic-Psychodynamic approach, that can help you to gain insight and understand the multiple layers of your thoughts, choices, feelings and behavioral patterns, so that you can begin to live a fulfilling life for yourself.
I help adults who are tired of overthinking, anxiety, self-doubt, and that constant feeling of “I should be doing better
My approach is integrative and tailored. I draw from ACT, CBT, and relational/humanistic frameworks to help you change your relationship with difficult thoughts and emotions, identify your values, and take meaningful action. If appropriate, I can also incorporate Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration.
I help adults who are tired of overthinking, anxiety, self-doubt, and that constant feeling of “I should be doing better
My approach is integrative and tailored. I draw from ACT, CBT, and relational/humanistic frameworks to help you change your relationship with difficult thoughts and emotions, identify your values, and take meaningful action. If appropriate, I can also incorporate Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration.
I work with individuals facing many issues such as anxiety, trauma, depression, stress, relationship issues, addiction, neurodivergence, self-esteem challenges, and existential questions, and identity.
You don’t have to carry everything alone.
Whether you're feeling overwhelmed, stuck in your thoughts, struggling with identity or purpose, or navigating relationships, I’m here to help you feel seen, heard, and supported. My approach is warm, collaborative, and grounded in trust. Together, we’ll create a space where you can slow down, reconnect with yourself, and explore what’s been weighing on you. My style is person-centered and holistic: I support emotional, mental, physical, and spiritual growth. I bring my full presence to each session, and I’ll always hold space for you with sincerity and care.
I work with individuals facing many issues such as anxiety, trauma, depression, stress, relationship issues, addiction, neurodivergence, self-esteem challenges, and existential questions, and identity.
You don’t have to carry everything alone.
Whether you're feeling overwhelmed, stuck in your thoughts, struggling with identity or purpose, or navigating relationships, I’m here to help you feel seen, heard, and supported. My approach is warm, collaborative, and grounded in trust. Together, we’ll create a space where you can slow down, reconnect with yourself, and explore what’s been weighing on you. My style is person-centered and holistic: I support emotional, mental, physical, and spiritual growth. I bring my full presence to each session, and I’ll always hold space for you with sincerity and care.
I help you understand what’s really going on inside - those parts that worry, doubt, or get triggered—so you can feel calm, set boundaries without guilt, and build the confidence to live life on your terms.
You wish you didn’t take things so personally. One offhand comment and you’re spiraling for hours. You overthink, feel guilty setting boundaries, and spend too much time wondering if you’re doing enough. You want to stop being so reactive, stop caring so much about what others think, and feel more confident in your decisions. You want to say no and not feel bad about it. You want to trust yourself. You want to feel calm and clear, like you know who you are and what matters to you.
I help you understand what’s really going on inside - those parts that worry, doubt, or get triggered—so you can feel calm, set boundaries without guilt, and build the confidence to live life on your terms.
You wish you didn’t take things so personally. One offhand comment and you’re spiraling for hours. You overthink, feel guilty setting boundaries, and spend too much time wondering if you’re doing enough. You want to stop being so reactive, stop caring so much about what others think, and feel more confident in your decisions. You want to say no and not feel bad about it. You want to trust yourself. You want to feel calm and clear, like you know who you are and what matters to you.
I have an empathic style to treatment. Although I identify as an eclectic therapist, I use a Person-Centered therapeutic lens and adapt treatment styles to each client’s presenting problem. It is important to me to allow my clients to feel respected and comfortable. I make every effort for my clients to have a non-judgmental and unbiased environment.
I have an empathic style to treatment. Although I identify as an eclectic therapist, I use a Person-Centered therapeutic lens and adapt treatment styles to each client’s presenting problem. It is important to me to allow my clients to feel respected and comfortable. I make every effort for my clients to have a non-judgmental and unbiased environment.
In my work with young people and adults I specialize in addressing symptoms of depression and mood disorders, self-harm, low self-esteem, grief, trauma, and anxiety.
I believe that curiosity and connection are invaluable to the process of understanding and coping with our most overwhelming thoughts and feelings. We all deserve a collaborative and trusting relationship with a therapist who can offer warmth, consistency, and open-mindedness, during our most isolating emotional experiences. To that end, my aim as a clinician is to remind those I work with of their value when they are most insecure, to invite self-inquiry that sheds light on their innate resilience, and to offer coping tools to help manage their most destabilizing moments.
In my work with young people and adults I specialize in addressing symptoms of depression and mood disorders, self-harm, low self-esteem, grief, trauma, and anxiety.
I believe that curiosity and connection are invaluable to the process of understanding and coping with our most overwhelming thoughts and feelings. We all deserve a collaborative and trusting relationship with a therapist who can offer warmth, consistency, and open-mindedness, during our most isolating emotional experiences. To that end, my aim as a clinician is to remind those I work with of their value when they are most insecure, to invite self-inquiry that sheds light on their innate resilience, and to offer coping tools to help manage their most destabilizing moments.
Relationships are hard, conflict is normal, and seeking couples therapy does not mean your relationship is broken. Just like there’s no singular “right way” to be a human, there is no single “right way” to be in a relationship. Decades of romantic comedy films and fairy tales with people who “lived happily ever after” are, quite literally, fiction. Whether you’re seeking individual or couples therapy, Caitlin believes that meaningful change tends to occur when people can shed societal expectations of what they “should” be, in favor of embracing who they are.
Relationships are hard, conflict is normal, and seeking couples therapy does not mean your relationship is broken. Just like there’s no singular “right way” to be a human, there is no single “right way” to be in a relationship. Decades of romantic comedy films and fairy tales with people who “lived happily ever after” are, quite literally, fiction. Whether you’re seeking individual or couples therapy, Caitlin believes that meaningful change tends to occur when people can shed societal expectations of what they “should” be, in favor of embracing who they are.
Sometimes it may not seem that way when faced with change, challenges or fears.
My work is to help you find, understand and process your limiting beliefs and experiences that prevents you from living the life you want, and to create a reparative experience to release old patterns and open space for new positive beliefs. In the process you will find your own truth, power, wisdom and insights to create new possibilities.
Sometimes it may not seem that way when faced with change, challenges or fears.
My work is to help you find, understand and process your limiting beliefs and experiences that prevents you from living the life you want, and to create a reparative experience to release old patterns and open space for new positive beliefs. In the process you will find your own truth, power, wisdom and insights to create new possibilities.
I work toward facilitating a meaningful change for those living with mental health challenges such as anxiety, depression, trauma, lack of fulfillment, and many others.
Mental health is an important part of our lives which impacts our thoughts, behaviors, and emotions. All of us deserve a place where we can share our most challenging experiences, cope with feelings, and feel empowered to live life. I provide mental health services to children, adolescents, and adults. I bring positive energy to my approach and utilize a strengths-based style to allow clients to work through daily challenges and life adjustments. I use a variety of approaches and I customize my style toward the needs of each and every individual.
I work toward facilitating a meaningful change for those living with mental health challenges such as anxiety, depression, trauma, lack of fulfillment, and many others.
Mental health is an important part of our lives which impacts our thoughts, behaviors, and emotions. All of us deserve a place where we can share our most challenging experiences, cope with feelings, and feel empowered to live life. I provide mental health services to children, adolescents, and adults. I bring positive energy to my approach and utilize a strengths-based style to allow clients to work through daily challenges and life adjustments. I use a variety of approaches and I customize my style toward the needs of each and every individual.
I specialize in working with adolescents and young adults who are navigating anxiety, ADHD, academic stress, trauma, life transitions, and relationship challenges.
My approach is warm, relational, and trauma-informed. I draw from psychodynamic therapy, DBT, Trauma-Focused CBT, strengths-based and IFS-informed approaches, and narrative therapy. I often incorporate mindfulness, creativity, and reflection into sessions, and I’m especially interested in how natural rhythms and cycles can support healing and growth.
I specialize in working with adolescents and young adults who are navigating anxiety, ADHD, academic stress, trauma, life transitions, and relationship challenges.
My approach is warm, relational, and trauma-informed. I draw from psychodynamic therapy, DBT, Trauma-Focused CBT, strengths-based and IFS-informed approaches, and narrative therapy. I often incorporate mindfulness, creativity, and reflection into sessions, and I’m especially interested in how natural rhythms and cycles can support healing and growth.
In our work together, I’ll meet you where you are—whether you’re dealing with stress, anxiety, depression, College, relationship challenges, or just feeling stuck.
Clients can expect a supportive, nonjudgmental space where they can feel heard and understood. My goal is for you to leave sessions with a greater sense of clarity, new tools to manage stress or difficult emotions, and practical strategies you can use in your daily life.
In our work together, I’ll meet you where you are—whether you’re dealing with stress, anxiety, depression, College, relationship challenges, or just feeling stuck.
Clients can expect a supportive, nonjudgmental space where they can feel heard and understood. My goal is for you to leave sessions with a greater sense of clarity, new tools to manage stress or difficult emotions, and practical strategies you can use in your daily life.
I use somatic therapy and imagery in the context of traditional talk therapy to help people recover from trauma, attachment issues, depression, and anxiety; I also work with illness and chronic pain.
Most of the clients I see have a history of trauma—physical or sexual abuse, neglect, or developmental trauma, which is the residue of dysfunctional caregiving. I believe strongly that people are naturally inclined to heal; our bodies and minds lean toward wholeness, even if it often feels like we can’t get there. While we go on with our day-to-day lives, acting as though everything is okay, the parts of us that were hurt—most often young parts—are still waiting and hoping for some kind of resolution to their pain. In therapy we look for those parts and take care of them; we nurture them and help them heal.
I use somatic therapy and imagery in the context of traditional talk therapy to help people recover from trauma, attachment issues, depression, and anxiety; I also work with illness and chronic pain.
Most of the clients I see have a history of trauma—physical or sexual abuse, neglect, or developmental trauma, which is the residue of dysfunctional caregiving. I believe strongly that people are naturally inclined to heal; our bodies and minds lean toward wholeness, even if it often feels like we can’t get there. While we go on with our day-to-day lives, acting as though everything is okay, the parts of us that were hurt—most often young parts—are still waiting and hoping for some kind of resolution to their pain. In therapy we look for those parts and take care of them; we nurture them and help them heal.
See more therapy options for Brooklyn
Nearby Anxiety Therapists Searches for Brooklyn
- Brooklyn Navy Yard
- Forest Hills
- Glendale
- Howard Beach
- Long Island City
- Maspeth
- Middle Village
- New York
- Ozone Park
- Sunnyside
- Woodhaven
- Woodside