Relationship Issues Therapists in South Slope, Brooklyn, NY

I have been practicing for over 28 years as a couples, family and individual therapist, for children, adolescents and adults. My areas of specialty include relationships, how to manage conflicts, parenting teens, how to maintain intimacy and co-parent effectively, including the difficulties of dating, infidelity, divorce, sex and finances. Individual problems include depression, anxiety, panic attacks, history of trauma, infertility, and other personal issues. Early career work supervising therapists in a court based crisis unit led me to many decades of work with NYC teens and their families.

Many of my clients are adults asking the "who am I" questions. They come to me to explore, express & discover themselves, perhaps for the first time or perhaps as part of a lifelong process. Whether anxiety or depression, a crisis, loss or trauma, feeling stuck or in transition, relationship issues, or being new to New York first sent them to me, what they all have in common is a desire to feel more authentic, more connected & at ease, and to live life with more joy, passion & purpose. I combine talk therapy with somatic therapies to help you reach your goals, embody your true self, and live the life you were meant to live.

Drawing from my background in psychoanalytic psychotherapy, CBT, mindfulness, somatic therapy, and dance/movement therapy, I use an eclectic approach tailored to your individual needs to help you overcome obstacles to leading a richer, more satisfying, and more meaningful life. Some of the things I can help you with are: anxiety, depression, relationship issues, family stressors, managing chronic illness, caregiver stress, body image, self-esteem, life transitions, artist's issues and creative blocks, panic attacks, trauma, and life changes.

The hardest part of therapy is starting therapy. I practice from the belief that no matter how stuck or broken you may feel, growth and healing are always possible. Using a supportive and collaborative therapeutic approach that stresses mindfulness and your resilience, I aim to foster insight into the developmental origins of your struggles, and highlight patterns of feeling, thoughts, and behavior. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life.

Therapy clarifies what has and hasn't worked in one's life. Together we will find a way to make your desired changes, so you can live a more fulfilling and authentic life. I provide a compassionate and honest environment in which you can feel heard and deeply understood. Guiding clients to discover their truths is, in large part, how I see my role, throughout which feelings around intimacy, loss, shame, and anger are often central themes. Couples counseling, addiction, divorce, co-parenting, sexual identity and sexual dysfunction issues are some of my specialties.

Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.

Knowing the path to reaching your full potential in life can often be confusing, especially if you are feeling overwhelmed or depleted. Support in your journey makes an enormous difference in the process of self-discovery. Contact me, and together we can enliven your quest for personal and/or professional growth, moving you toward increased self-awareness and confidence to make the changes you want in your life. Whether you want to feel better on a daily basis, improve your relationships or deepen your connection to yourself, the most important component in therapy is the therapeutic relationship.

Feeling stuck, unfulfilled or wondering why you keep finding yourself repeating the same behavior expecting different results? Let's foster some curiosity about what lies at the root of your behavioral patterns. What might have worked in the past but no longer brings you the desired outcome? We work on identifying your inner strengths and optimizing their use for empowerment and increased life enjoyment. Tailoring treatment to best respond to individual needs is important to me. I offer traditional talk therapy as well as art therapy. Many clients find the creative process helpful in facilitating self awareness and insight.

I am a licensed clinical psychologist working with adolescents and adults in South Park Slope, Brooklyn. I received my PhD from the City University of New York, and completed inpatient and outpatient training at Lenox Hill Hospital in New York City. I am invested in helping my patients confront the challenges that bring them to my office, including depression, anxiety, relationship difficulties, and a lack of satisfaction with their daily lives.

People come to therapy for a variety of reasons, including relationship and professional frustrations or issues related to depression and anxiety. The therapeutic process can focus on many themes at once, while we move towards helping you create a happier, more satisfying life. I take a relational approach in my work, utilizing the safe and trusting relationship we build together to reflect on life stressors that present themselves. While we will work collaboratively, your treatment will be driven by you and the areas you want to focus on.

I offer a safe, respectful, collaborative and creative environment where we can explore both individual and relationship issues. The two are deeply connected, since our individual personalities are formed in relationship and expressed in relationship. Your concerns, whether they are distressing emotions, problematic patterns of behavior, or interpersonal conflict, are the starting place for a process of investigation, understanding, and change. Together we will find ways to use who you are to change how you are.

I am a highly trained psychotherapist with extensive experience in treating adults, children and adolescents. I have particular interest and experience in treating couples. After working for many years with couples and families in crisis, I received my postgraduate certification in child and adolescent psychoanalysis from the Postgraduate Center for Mental Health, with subsequent training at the Ackerman Institute for Family Therapy, the Stephen A.Mitchell Center for Relational Studies and additional training in Emotionally Focused Couple's therapy . I also provide clinical supervision for licensed professionals new to the field.

I guide clients to uncover, understand, and embrace their truths, thereby living a happier, healthier life. Your most enduring relationship is the one you have with yourself. The joy derived as a parent, spouse, friend, or colleague hinges on the way you feel about and see yourself.

People struggling with codependency typically have a history of trauma, abuse, neglect or other painful experiences. Even if no longer in those situations, you may experience deep loneliness from hiding yourself, resentment, physical aches and pains, substance use or perfectionism. You may have needed people-pleasing at a time in your life, but find it is no longer working now. I work with individual adults and couples; I offer in person sessions in Park Slope as well as virtual sessions in New York State. I specialize in treating people-pleasing and codependent patterns in relationships.

Are you in the midst of a life transition? Do you have trouble putting words to your feelings or feel like it’s hard to take up space? Are you navigating romantic relationships and having difficulty setting boundaries? I work with people who are eager to learn more about themselves but struggle to voice their needs and have learned to keep themselves connected by over-giving. Together, we work towards recognizing internalized messages from families and culture at large in order to help you locate your authentic voice and quiet the noise from outside.

Group Therapy - My Groups help individuals overcome the following issues: 1. Low Self Esteem and Insecurities. 2. Stuckness in Work and Career. 3. Excessive and Unproductive Anger . I help couples with 1. Seemingly Unresolvable Relationship Conflict. 2. Infidelity. 3. Moving Toward Separation and Divorce.

It takes courage to seek out therapy. Whether you are feeling anxious, depressed, stuck in life, or are experiencing relationship issues- you want to build a more satisfying life, with hope for new possibilities. Therapy can help you to not only relieve suffering, but also to make lasting changes that will allow you to grow into a more authentic and empowered person. I will support you as well as challenge you to explore your thoughts, feelings, and behaviors, and develop the tools to change patterns that may be working against you.

My guiding principle as a therapist is deep listening without judgment (acknowledgement plus acceptance) so that people can feel the freedom to express themselves, explore their experiences and create authentic connection. I believe that listening is an essential tool in healing and feeling valued. My approach is trauma-informed and client-centered, with an anti-oppression lens. I am committed to the lifelong unlearning of colonial structures that are deeply rooted in mental health, and to holding space for others to unpack how societal and institutional structures have impacted their mental health and wellness.

Searching for a therapist can feel discouraging at times and raise endless questions. What exactly am I looking for? Will I feel understood? Would I even benefit from therapy? I believe that once you find the right fit, the transformative nature of the therapy relationship can help you find your voice and a true sense of direction. I approach therapy from a place of humor, curiosity and an honest desire to help you uncover those places where you feel most stuck in order to build the life that you want.