Therapists in Prospect Heights, Brooklyn, NY

My clinical approach is rooted in the therapeutic relationship. Empathy, validation, and the provision of a safe environment are essential aspects of a positive healing alliance. It will become easier to make more satisfying choices by gaining a fuller understanding of yourself. Together, we can develop an approach that feels comfortable and help you find greater fulfillment in your life.

Many people approach therapy as a last resort, when most everything else has disappointed them. Some know what they are missing in their life, but not how to begin to find it. Others know that something is "off," but not what that something is. Whatever may have brought you to the moment in time when you are looking at this, it is a unique opportunity to begin -- or continue -- to look at your life with another person essentially bearing witness to the process.

I am a licensed clinical psychologist in private practice in Brooklyn, NY. I bring compassion, a strong skill set, and warmth to every person I treat. I strive to create an environment of comfort and safety as these are crucial for psychological growth and healing. One of the most important predictors of successful therapy is the relationship between the client and the therapist. My style is interactive and, perhaps most importantly, it is collaborative. Above all else, I work flexibly to meet each individual's needs.

Once you are engaged in a safe, validating and honest therapeutic space, there is tremendous potential for growth. I appreciate the risk you take when you share your struggles and stories. In honoring that risk, I will remind you every step of the way of your power. Pain, distress and discomfort can inform us about the ways we see, move through, and live in the world. I will encourage you to explore these pain points and move forward with a new perspective: more in alignment with your values and goals. I come from a social justice framework and trauma-informed lens, acknowledging how inequity and injustice inform your narrative.

There is hope! Life is a series of ups and downs, but when the downs seem to dominate, it is time to get emotional support. The good news is that challenges can be a catalyst to life-enhancing solutions. Chronic issues can lead to hopelessness, loneliness, and problems in family, romantic, and professional relationships. A crisis such as the death of a loved one, divorce, or other loss can be devastating. Whether the issue is acute or chronic, psychotherapy can make all the difference in the world. A therapeutic alliance can support emotional well-being and assist in the healing process.

At first, we will strive to learn if we can connect. We will explore and acknowledge if this is a space you can allow yourself to be seen. We will look at your challenges and strengths to understand how you have My goal is to create a safe space where exploration, questioning, discovery, and feeling are possible. I seek to be a partner who holds a light to illuminate the unknown places. For you, this work may be challenging, perhaps more than you imagined. However, you will not be alone. We will work together to create a path toward your goals.

I am a caring, empathic therapist who can help you move forward in areas you might feel stuck in. I help individuals effectively deal with an array of issues, concerns and goals. I will work with you individually to help move you towards your goal(s) you want for yourself as well as help you think about what can be possible for you in how you think about, react and recreate your life.

Being human is hard; that is an undeniable fact. Life is full of immense joy and gut wrenching heartache, high highs and low lows. I wholeheartedly believe that one of the most powerful benefits of being engaged in therapy is that you don’t have to face life alone. People are wired for connection and it is my mission for my clients to feel seen, heard, and deeply cared for in my presence. I work with adult individuals and couples to explore where they are in life, how they got there, and where they would like to go.

The complexities of human nature is something that many of us grapple with. Therapy, although seemingly scary, intimidating and overwhelming at first, can lead to change, growth and a high degree of satisfaction when an individual is willing to look at themselves in a new light. I believe in treatment that is collaborative which encompasses a conversational dynamic. I provide individual, family and couples sessions for various issues, some of which include; anxiety, depression, self-esteem issues, communication problems, life transitions, issues with interpersonal relationships, work stress and other stress related issues.

I am a culturally competent, trauma-informed psychotherapist who believes in a collaborative therapeutic relationship. I work with individuals, couples, and polyamorous, nonmonogamous, multi-partner relationships using a holistic approach to psychological and emotional wellness.

Hi. Call when you are ready to start to have the life that you want. Each client is treated in a way that is specific to that individual. Even though many people share similar issues the way the issues are experienced is unique to the person who is experiencing it. Anyone can have a better existence through the exploration of their inner dynamics and the purpose that the style of functioning serves. People can get what they want out of life if they allow themselves to do that. No obstacle is too big to overcome. Things can be different if you want them to be.

It is my genuine belief that the process of therapy can be broken down into the following quote by author Hannah Brencher: “We all have a bag. We all pack differently. Some of us are traveling light. Some of us are secret hoarders who’ve never parted with a memory in our lives. I think we are all called to figure out how to carry our bag to the best of our ability, how to unpack it, and how to face the mess. I think part of growing up is learning how to sit down on the floor with all your things and figuring out what to take with you and what to leave behind.”

Change is possible. You CAN feel better. You may be skeptical that what you're struggling with can be helped, blaming and judging yourself instead. You may be frustrated by many attempts to make things better without helping. A part of you may want to avoid looking at what is happening straight on for fear it could make things worse. These fears are normal. With kindness, curiosity, and a helpful framework, we can address these concerns while also allowing you to get the help you need.

I work with children, teens and adults experiencing anxiety, school and job stress, life transitions or conflict with friendships or family relationships. I offer a collaborative and nonjudgmental space to help individuals identify their strengths and values and increase self-awareness. Together, we navigate life’s challenges and develop a deeper understanding of self.

I work psychodynamically and use an eclectic approach. My appreciation for attachment theory, humanistic and modern psychoanalytic knowledge bases as well as the mind body connection all inform my clinical work. Psychotherapy is a wonderful tool to help someone find out more of who they are, the sources of their distress, and what they need and want for a more joyful, empowered and present life. I also have a degree in music therapy and where appropriate or requested, use music and creative expression to assist. Please feel free to contact me to consult about your interest in pursuing psychotherapy at this time.

Are you feeling stressed out, alone, and anxious? I have a strong belief in the power of therapy to help deal with these feelings, and I believe strongly in my patients' strength and capacity for change and growth. People come to me to work on alleviating anxiety, depression, trauma, loss, and relationship troubles. My approach is collaborative, dynamic, and committed to helping you experience both short-term relief and lasting change in love, work, and beyond. I work from a culturally aware perspective. All are welcome.

Creating a safe and trusting space where individuals can be emotionally vulnerable without fear of judgement is my first priority as a therapist. You can be confident I will treat you with respect, and I will honor your dignity and worth. I welcome you and all that comes with you.

With 23 years of experience, I am committed to guiding you on a pathway of healing. Many of my clients have a history of traumatic events throughout their lifespan, or have had a one time event that has not resolved. I utilize evidenced based treatment specializing in Eye Movement Desensitization and Reprocessing (EMDR) as well as others (CPT, CPT-i, PE, CBT) to work through life experiences that have shaped negative thought patterns in order to move towards a more positive thought process despite previous trauma. The working goal is getting past the past; healing and having a new perspective on life!

Therapy has the power to help you unlock your full potential. Many of the patterns, beliefs and behaviors that cause us to feel stuck in the present were once necessary tools for survival. Working interactively and collaboratively, I will help you understand your personal psychological barriers to living more effectively. My job is to understand you in order to help you empathically understand yourself, and make better choices suited to your needs. I'll work with you to efficiently achieve self-awareness, balance, and fortitude in all areas of your life, including work, relationships, spirituality, and community.