Sleep or Insomnia Therapists in Park Slope, Brooklyn, NY

Perhaps you are feeling stressed out from relationships, work, or other parts of your life. Or maybe you suffer from ongoing difficulties such as anxiety, depression, or low self-esteem. As your therapist, I will help you better understand and cope with life's difficulties, as well as move towards the changes you want. Above all, I will provide you with a non-judgmental and supportive atmosphere to allow for meaningful learning and change. COVID-19 UPDATE: I am able to meet with you either in-person or remotely by video conference. I am taking new clients and have several days/time available.

Are you living with depression, anxiety, or worry? Are you struggling with insomnia ? Do you wonder why you have been engaging in sabotaging behaviors? Are you having difficulty feeling comfortable seeing people again? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? Maybe you live with an older adult who is experiencing cognitive decline and you're not sure what to do. The good news is that all of these challenges can be helped with therapy. Whether you want to feel better quickly or spend more time exploring long held patterns there is a therapy that is right for you.

Have you recently had a baby or is your due date right around the corner? The excitement is probably starting to wear off and the exhaustion and fears are setting in. This period of your life is full of overwhelming changes. Just getting out of the house with a newborn may feel like a challenge. I am a licensed clinical social worker that focuses on providing supportive, nonjudgmental therapy in a comfortable environment for new parents. This can be a scary time for everyone and it is important to remember that you do not have to go through it alone.

Therapy is an experience that can benefit everyone. It allows us to take the time to look closely at ourselves. It can help us manage difficult life changes and improve our relationships. Everyone experiences stress and worry, and speaking with a psychologist who is nonjudgmental and objective can help us understand how to achieve our professional, personal, and relationship goals.

Barbara Sprague is an experienced Nurse Practitioner. She is dual board certified by the A.N.C.C. as an Adult Health Nurse Practitioner & Psychiatric Mental Health Nurse. She graduated with her Master of Science in Nursing from Stony Brook University. She has over 25 years of nursing experience, including 8 years of experience in Psychiatric Mental Health. She specialized is anxiety, depression, insomnia , and PTSD. She is currently accepting new patients over the age of 18 for medication management services. The initial appointment fee is $250. Monthly follow up medication management appointments are $125.

If you're dealing with difficult emotions, unhealthy behaviors, or stressful life circumstances, seeking help can be daunting. As a therapist, my goal is to create a safe environment for you to process and work through areas of your life that are impacting your happiness and well-being. My approach is non-judgmental, solution-focused, and tailored to your specific needs.

For 30 years, I have helped couples learn the communication components necessary for strong, resilient relationships. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Using a tried and true approach to decision making, I will help you develop a plan to move you towards your goals. We will deconstruct the causes of stress, tension and painful upsetting moods in your life. Privacy, confidentiality and respect for your needs are fundamental to my work with you.

I am a published writer (both fiction and nonfiction) and also perform as an actor, singer, and improviser. I work with both artists and people who don't consider themselves artistic, but who want to discover and develop their own creativity. In addition, I am a certified hypnotherapist who can help you manage symptoms of stress and pain, as well as behavioral change (cessation of smoking and nail biting, weight loss, sleep hygiene, etc.). My personal style is warm, friendly and interactive.

I am a clinical psychologist specializing in the treatment of trauma, anxiety, depression, sleep problems, relationship issues, and professional difficulties. I am a sensitive listener and can help people to better understand themselves and others. My approach to treatment is integrative and flexible. My clinical expertise has developed over the course of many years of providing treatment to a very diverse group of people. I have been involved in clinical research and am familiar with the newest developments in the mental health field.

My clients know that something in their lives needs to change. I work collaboratively to help clients clarify their own therapeutic and life goals, and we quickly get to work pursuing them. My clients and I are deeply invested in reducing their emotional distress and to improving their quality of life. I work with adults using Cognitive-Behavioral Therapy (CBT) and mindfulness-based therapies for a range of problems, including depression, generalized anxiety, obsessive-compulsive disorder, panic, social anxiety, phobias, insomnia , and trichotillomania. Many also come to me with relationship and other life issues.

Has your anxiety become hard to manage, affecting your sleep and lowering your joy? Are you the person at work who does everything to avoid asking for help and being vulnerable? Are you managing feelings of overwhelm? If so, you’re in the right place. I’m Seta, and I specialize in working with professional women balancing family and careers, and dealing with anxiety and overwhelm. I’m trained to notice patterns that may be hindering you, and to help you untangle feelings to find clarity. Together we can put to rest past traumas, reduce anxiety, and increase joy.

No one can tell what's really going on. You are doing everything to try and keep it ALL under control: your job, relationships with family and friends, and your relationship with your partner. But inside, your thoughts are racing, its hard for you to take a deep breath and concentrate, you can't sleep well and your constantly overwhelmed. You are not sure how much more you can take.

Do you find it hard to motivate yourself, organize your daily life, follow through with plans and achieve your goals? Do you struggle with self-esteem or get stuck in negative thought-spirals? Do you get anxious or down frequently? Do you often act or speak impulsively or have trouble communicating effectively? I am an LMHC with over 7 years of experience. I treat ADHD, anxiety, depression, insomnia , grief, trauma, relationship challenges and life transitions. I help clients understand themselves, identify strengths and find better ways to achieve their goals and feel better about themselves and their lives. LGBTQ+ ally

I work with individual adults, parents and children, and families. Clients see me to alleviate anxiety and manage stress, support their child's behavior and growth, and address issues in the parent/child relationship. Parenting a young child can bring great delight and satisfaction, and also present isolation, bewilderment and depression. I have additional expertise and training in infant and early childhood mental health. I help parents & children increase joy in their connection, reduce challenging behavior, get more sleep , navigate power struggles, & find healing after a traumatic experience.

There are always opportunities for a new start. My approach to therapy is interactive, evidence based, relational, & motivational. I believe that the quality of the relationship b/w the therapist & client is what is most healing. I also specialize in working with people struggling w/ addictions, substance/alcohol misuse, compulsive behaviors /sex & gambling , relationship issues, depression / anxiety disorders, insomnia , OCD, & burnout. I aim to be a culturally affirming therapist. I have 20 years of directorial experience working with people from diverse ethnic, religious, racial, other cultural / social groups, & LGTBQ+.

My clients are warm, competent and intelligent people pulled onto a healing path by distress in their personal lives or the world at large. Our work will enable you to become grounded, mindful, and fulfilled. Perhaps you've been struggling with reciprocality, attachment and assertiveness in your relationships. We will tap into resources, including humor, beauty and resilience, to access healing and joy. Therapy is approached as an adventure. It can be a sacred, creative journey where you can uncover choices you may not even be able to imagine now.

The hardest part of therapy is starting therapy. I practice from the belief that no matter how stuck or broken you may feel, growth and healing are always possible. Using a supportive and collaborative therapeutic approach that stresses mindfulness and your resilience, I aim to foster insight into the developmental origins of your struggles, and highlight patterns of feeling, thoughts, and behavior. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and ultimately move towards self-acceptance and a more fulfilling life.