Self Esteem Therapists in Park Slope, Brooklyn, NY

My approach is collaborative, kind and creative. Together we can build an authentic connection and create a space where change can emerge. Whether it’s distress from a relationship, life transitions, obstacles with artistic endeavors, or patterns of behavior and thought that are causing adversity in your life, psychotherapy can offer relief and a chance for personal growth.

I provide a supportive therapeutic experience that helps clients tap into their own resilience. I bring experience in treating a diverse range of people in areas which include creative blocks, low self-esteem, depression, as well as family stressors and life transitions. My training in Internal Family Systems (IFS) and Emotionally Focused Therapy are foundational in my work with individuals as well as providing support to relationship challenges. I have a masters in Marriage and Family Therapy, see individuals and a limited number of couples. I have been active as a university professor in theater arts for many years.

I specialize in using CBT and solution-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach is hands on, goal-oriented, strengths based, & gender and identity affirming. I help clients challenge unrealistic and self-limiting patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe & regulated in their body, identify options for difficult life situations that align with their values, & learn the skills to meet their needs e.g. assertiveness, boundary setting, communication, mindfulness, relaxation & grounding.

In-person sessions available! When we enter the therapeutic process it can be life changing. Are you having a hard time navigating life’s challenges or do you feel stuck? Have you felt hopelessness, anxiousness, or fear? Therapy can transform your overall mood. I invite you to join me to gain a deeper understanding of your emotions, feelings, thoughts, and behaviors. I can provide you with the tools to change your perspective and improve your self image and thought patterns. We can set achievable goals to improve your communication, enhance your relationships, and build self-esteem.

As a Licensed Creative Arts Therapist (LCAT) and a Registered Drama Therapist (RDT), I believe that creativity is essential to the journey towards self-discovery and transformation. Through the lens of story, role, and metaphor I like to explore patterns that may no longer be serving you, while highlighting the parts of self that are adaptive. I specialize in the effects of trauma, depression, anxiety, people who have infertility challenges, relationship issues, and adolescents/young adults who's self-esteem has been impacted by learning challenges and other life obstacles. I work from an anti- oppressive and trauma informed lens.

I offer my clients a nonjudgmental space where they can explore their feelings, learn more about themselves, and continue to grow. Life can often be challenging, and I like to help others feel confident in their ability to get through those tough times. I have training in cognitive behavioral, dialectical behavioral, and psychodynamic therapy. Every person is unique, and I collaborate with each client to develop a plan that is tailored to them.

I work with women in New York who are struggling with issues related to low self-esteem, anxiety, depression, and relational trauma. With empathy and warmth, I work to create a comfortable, non-judgmental space to explore and understand how past experiences and relationships inform your current thoughts, feelings and behaviors. I offer guidance to help you deepen your awareness and understanding of what you want and need to alleviate symptoms and suffering and move towards living a more aligned, satisfying life.

My approach to therapy is guided by the firm belief that the strength of the therapist-client relationship is the most important element of successful treatment. I see productive and rewarding work as emanating from a dynamic collaboration between myself and my clients. My goal is to help every client live a life that is more fulfilling. I am warm and direct and I provide a safe and supportive environment, helping clients to access their strengths, express a wide range of thoughts and feelings, and continually move toward greater self-discovery.

Be yourself - everyone else is taken! My practice focuses on people struggling with depression, anxiety, relationships, self-esteem, trauma, and anxiety. These often manifest as difficulties in romantic, social, and work success. I help my clients feel better about themselves, less alone, and more capable of loving and being loved. My clients end up feeling more comfortable in their own skins and engage in life, work, and relationships with greater confidence.

The complexities of human nature is something that many of us grapple with. Therapy, although seemingly scary, intimidating and overwhelming at first, can lead to change, growth and a high degree of satisfaction when an individual is willing to look at themselves in a new light. I believe in treatment that is collaborative which encompasses a conversational dynamic. I provide individual, family and couples sessions for various issues, some of which include; anxiety, depression, self-esteem issues, communication problems, life transitions, issues with interpersonal relationships, work stress and other stress related issues.

Are you going through a life change, feeling anxious, or suffering from low self-esteem? Are you a parent under emotional strain or navigating a child's challenging behavior? Is your experience complicated by gender, race, cultural, sexual or religious identity? Whether you are new to therapy or disliked past providers, I can help. Opening up about your thoughts and feelings can be terrifying, or shame inducing. With the right connection, trust and pacing, momentum shifts from avoidance to confident engagement. By integrating evidence-based and psychodynamic techniques, I offer a more holistic, authentic approach to treatment.

The focus of my practice is to help others overcome low self-esteem/confidence, relationship or interpersonal issues, a sense of disconnection, difficulties with school or career, "impostor syndrome," and the pressures of starting a family. These issues often entail finding a helpful way to cope with anxiety, depression, anger, and other difficult emotions.

Are you experiencing Anxiety, Depression, relationship or family issues? Are you having challenging life transitions, a difficult time navigating as LGBTQIA or experiencing self esteem struggles? Then you have found the perfect match. My therapy approach comes from a place of compassion where one of my main goals is making sure my client feel as supported, heard and empowered as possible. I pride myself in being a very attuned therapist who takes the time to listen, understand the needs of my client and work diligently with them through the therapy journey to change the negative narrative that might be causing their distress

I fit well with clients who appreciate an approach to therapy as an art rather than a science. We’d do a lot of exploration into your thoughts, feelings, fears, memories and dreams. I can be here to accompany you through existential dread, and celebrate your resilience and growing self-acceptance. I can offer a trusted perspective and interpretation. Clients might come to therapy with a life change, behavioral concern, dilemma, or stuck feelings. I’ve helped first timers and those with experience in therapy alike open up, find clarity, and come to terms with their inner turmoil.

As a therapist, I believe in a holistic approach to treatment that not only focuses on the psychological, but also on the physical, socio-economic, religious, and spiritual factors in one’s life. I have experience working with pediatric, adult, and geriatric clients from various ethnic and cultural backgrounds. My clients often seek guidance in managing anxiety, depression, low self-esteem, and relationship conflicts. By setting both short and long-term goals, we work together to not only address these issues, but to improve your overall quality of life.

Hi! I'm Jess and I would be honored to work with you. I create a warm and nurturing space in which my clients can feel wholly seen and accepted. Together, with humor and curiosity, we will gently explore your past and present, and foster the insight and self-compassion necessary to look with greater clarity and optimism toward the future. I incorporate varying therapeutic techniques drawing from mindfulness, ACT, and psychodynamic theory to promote new ways of relating to your thoughts and feelings, and to ultimately cultivate a rich and meaningful life that is aligned with your values.

You may be seeking help because of an upsetting event in your life, or you may have struggled with a particular issue for a long time. In either case, I'll listen carefully to your thoughts and feelings and help you to better understand yourself and your life situation. There are often patterns in how a person relates to themselves, others, and the world around them. These patterns emerge from your mind's "central organizing principles." If you are unhappy or dissatisfied with some aspect of your life, I'll work with you to address it and help you to feel a greater sense of calm, confidence, and clarity.

Working together I can help in overcoming personal struggles caused by painful experiences, unhealthy relationships and poor self esteem . Learning to see ourselves through a healthy perspective instead of our criticisms and insecurities can help in creating a healthier approach to overcome the obstacles that prevent us from enjoying a fulfilling life.

I believe that each client is the expert on their own life and it's my job to find them the right tools. In my practice the most important task I undertake is empowering my clients. Work, relationships, mental health issues and life in general are extremely difficult to cope with and above all, people need to hear that their feelings about these areas are real. After all, this is what guides people to what's most important in life. In order to do this I provide a trusting, non-judgmental, and empathetic therapeutic relationship.