In sessions I utilize Cognitive Behavioral Therapies, IFS,
, Mind-Body Therapies, Humanistic and Psychodynamic Therapies, Relationship Counseling, Life Coaching, Trauma and Grief Work, and Yoga and Ayurveda principles.
Namaste! I am on your side. I am here to help you heal what needs to be healed and learn what needs to be learned. My warm, supportive approach is a union of holistic and integrative Eastern philosophies wed with contemporary Western solution-focused psychotherapy modalities. I will hold you in reassurance and care as we address what feels most present for you, such as anxiety, sadness, unwanted patterns, life transitions, feeling stuck, mood challenges, dissatisfaction, relationship issues, anger, boundaries, depression, grief, trauma, PTSD, illness, abuse, isolation, addictions, career, family, sexuality, and more.