Mindfulness-Based (MBCT) Therapists in Park Slope, Brooklyn, NY
See all therapists in Park Slope, Brooklyn
Tara Shani Rullo
Clinical Social Work/Therapist, LCSW
Verified
6 Endorsed
Verified
6 Endorsed
While I specialize in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Focusing,
Mindfulness
, Emotional Freedom Technique (EFT), and EMDR, I believe no single modality/theoretical approach is the key to successful change.
Are you seeking a life that feels more joyful, connected and in-control? With the right support, you can be happier, more deeply connected to yourself and other people, and gain control over extreme emotions or behaviors. In my practice, I encourage patients to investigate thought patterns, engage in mindful exercises and explore ways of knowing which access the unconscious. My approach is warm, open and practical and geared towards helping you deepen self-awareness and self-knowing. Whatever your personal goal is, we can work on it together.
Nicole Schullo
Pre-Licensed Professional
Verified
Verified
I am a graduate student at Northwestern University completing a master’s degree in Clinical Mental Health Counseling. I have been studying counseling for the past 2 years and will finish my coursework this fall. I specialize in the treatment of eating disorders. My psychotherapy approach is trauma informed and incorporates cognitive behavioral therapy (CBT), person-centered therapy, and
mindfulness
practices. I have experience working with clients of all ages and hope to meet with anyone seeking increased happiness, more connection with oneself and a desire to control intense emotions and behaviors.
Deborah Stone
Creative Arts Therapist, MS, BC-DMT, LCAT
Verified
1 Endorsed
Verified
1 Endorsed
In addition to verbal psychotherapy, I am able to offer clients who are interested, the creative arts therapies, which encourage
mindfulness
, engage our sense of play, increase attention to the here and now, and spark curiosity.
I am here for you (or your family or couple) to help clarify thoughts and feelings, build tolerance and empathy, strengthen control over behavior, and employ better strategies for connection and freedom. I am an experienced, licensed, Masters-level psychotherapist in NY State, with ten additional (postgraduate) years of institute training, including couple and family therapy (Ackerman Institute for the Family). I have worked for over a decade with adults, couples, children/adolescents, and families.
Angela A. Karras
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I have extensive training in psychodynamic theory,
mindfulness
and enhanced cognitive behavioral therapy for eating disorders.
My approach to therapy includes collaborating with you in figuring out how to process your own experiences, and how to move forward towards the life you want. I will create a warm, validating atmosphere where you can be your authentic self, expressing fears and insecurities, needs and aspirations. My hope is to help you build upon your strengths, gain insight into patterns of behavior you would like to change, and enhance your self-understanding while alleviating your suffering.
Shandelle Hether-Gray
Licensed Professional Counselor, MA, LMHC, LCPC
Verified
Verified
I specialize in using CBT and solution-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach is hands on, goal-oriented, strengths based, & gender and identity affirming. I help clients challenge unrealistic and self-limiting patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe & regulated in their body, identify options for difficult life situations that align with their values, & learn the skills to meet their needs e.g. assertiveness, boundary setting, communication,
mindfulness
, relaxation & grounding.
Katherine Brennan
Clinical Social Work/Therapist, LCSW, LSCSW, R-DMT
Verified
1 Endorsed
Verified
1 Endorsed
I use tools of somatic
mindfulness
, self-compassion, cognitive behavioral techniques, and value-centered ways of being.
Hi, I’m Katherine, and I’m glad you found me. I love working with individuals and couples who seek to carve out a path of hope and newly imagined potential for themselves. Whether that’s moving through a transition, trauma, loss, or just wanting to feel “unstuck”, I accompany my clients through the muddy waters of emotions and life circumstances toward greater clarity and new possibilities, finding a more full version of self. Attuning to your own well of intuition and finding a sense of direction within your own dreams is what we can work toward together.
Waitlist for new clients
Erica Lamoureux
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use a compassion-focused integrative approach stemming from psychodynamic, compassion-focused, and
mindfulness
-based techniques.
The brain, like the body, has a way of healing itself when provided the environment it needs to do so. I offer a calm and nurturing space for us to develop curiosity and capacity for change together. Much of my work is grounded in compassion and self-observation as a tool for both understanding and change. Whether you are looking for a specific change within yourself or seeking understanding in a broader sense, I will provide a warm and empathic environment to explore these issues. My style balances serious reflection with moments for humor and connection.
Heather M Kelly
Clinical Social Work/Therapist, LCSW
Verified
Verified
In addition to working with individuals, I have run DBT groups for adults and young adults,
Mindfulness
-based Cognitive Therapy Groups for the Prevention of Deprepression Relapse groups,
Mindfulness
groups for new mothers experiencing depression, and for artists struggling with their work.
Do you feel stuck in your life? I am an experienced psychotherapist adept at helping people resolve their difficulties and move on with a more fulfilling life.
In a supportive environment and at your own pace, I will explore with you issues that are blocking your success. I will help you move forward--whether you need support after experiencing a trauma or loss, the confidence to change jobs, or insight into how to have healthier relationships--this is a forward moving process aimed at making your life more satisfying and productive.
Rebecca Simone Rogers
Clinical Social Work/Therapist, LCSW
Verified
8 Endorsed
Verified
8 Endorsed
I have extensive post graduate training in psychodynamic and relational psychotherapy, trauma (EMDR and IFS), and
mindfulness
.
For many people, psychotherapy can be a powerful instrument for growth. I create a safe, collaborative, trusting environment for you to explore and clarify how to make lasting, positive change in your life. It is my belief that therapy must be tailored to each person's unique needs, and I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual.
Waitlist for new clients
Fara Jones
Clinical Social Work/Therapist, MA, LCSW
Verified
Verified
Drawing on two decades of experience as a Drama Therapist and Licensed Clinical Social Worker in mental health, substance abuse, and school-based settings, my treatment approach is eclectic and integrative; relying on a wide variety of strategies ranging from traditional psychotherapy to CBT to creative arts and
mindfulness
techniques.
I believe the cornerstone of effective therapy is a collaborative therapeutic relationship. If clients can be actively engaged in the treatment process, the potential for growth and change can be profound. I strive to engage clients of all ages and backgrounds to develop personalized treatment approaches to meet their unique needs and goals. Whether managing life stressors or coping with depression, anxiety, substance use or trauma, I work with clients to help generate insight, identify strengths, and develop practical coping strategies to navigate their every day lives.
Moira Elizabeth Gallagher
Clinical Social Work/Therapist, LCSW
Verified
Verified
Using proven techniques in cognitive behavioral therapy and
mindfulness
-based stress reduction, we will work together to challenge unproductive thoughts, change unhealthy patterns and help manage emotional distress.
*In Person Sessions Available* By focusing on a shift in awareness, my clients experience increased insight into how their thoughts, feelings and behaviors are connected.
Shannon Dressler
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in Accelerated Experiential Dynamic Psychotherapy (AEDP), Intensive Short-Term Dynamic Psychotherapy (ISTDP), DBT, and
mindfulness
for adults and adolescents.
Are you looking for a therapist who can help you feel more authentic and connected in your life? Do you want to learn how to manage your emotions, improve your relationships, and overcome past traumas? Are you in midst of a transition in your life? My role is to help you discover your inner wisdom, strengths, and resilience. I use a collaborative and compassionate style that emphasizes safety, curiosity, and empowerment. Together, we will explore your emotions, memories, and patterns of behavior in a non-judgmental and supportive space.
Ryan Selzer
Clinical Social Work/Therapist, LCSW
Verified
Verified
I also integrate insight-oriented,
mindfulness
, and cognitive behavioral frameworks along with a conversational and engaging style.
As a licensed psychotherapy I work with individuals, couples, families and adolescents (13+). My work with families and couples focuses on lack of communication, life transitions & changes, loss of intimacy and learning coping skills to regulate emotional and behavioral issues that have been identified. I specialize in adolescents and adults struggling with self-esteem, identity formation, relationships issues, anxiety and depression.
Emma Rhoads
Clinical Social Work/Therapist, MS, Ed, LCSW, CBT
Verified
Verified
I approach the human mind, heart, psyche and body as a unified whole, incorporating
mindfulness
and body based methods into my work.
I approach psychotherapy as a creative, collaborative undertaking between therapist and client with the goal of creating a safe, healing relationship through which clients can discover and mobilize their deepest capacities for transformation. I have been in practice for over 25 years, working with clients of all ages, including adults, couples, families, young children & adolescents. Areas of expertise include depression, anxiety, trauma, bereavement, issues surrounding adoption, parenting, and co-parenting after divorce. As a psychotherapist and special educator I have worked extensively with children with learning differences.
Sophie Chen
Counselor, MA, LMHC
Verified
3 Endorsed
Verified
3 Endorsed
My approach is an eclectic mix of cognitive behavioral therapy,
mindfulness
, and motivational interviewing.
Beginning therapy can be a mixed emotional experience. It likely means that you’ve tried to resolve and improve things on your own but it has not worked. You might even be feeling uncertain about what this experience will be like. Will this person understand me? Will I feel better? There can be a lot of questions and concerns standing between you and beginning this process. But, there can also be relief in knowing there is help. You don't have to figure this out on your own. We will exchange judgment for curiosity, work on feeling safe in our feelings, confront what is no longer working, and learn new strategies and tools.
Jamie Frankenberg
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use techniques from Psychodynamic Psychotherapy, Accelerated Experiential Dynamic Psychotherapy (AEDP), Core Self Reclamation Therapy (CSRT), Cognitive Behavioral Therapy (CBT) and
mindfulness
based therapies to tailor treatment to you and your individual needs.
I work with adults in New York who are struggling with issues related to low self-esteem, anxiety, depression, and relational trauma. With empathy and warmth, I work to create a comfortable, non-judgmental space to explore and understand how past experiences and relationships inform your current thoughts, feelings and behaviors. I offer guidance to help you deepen your awareness and understanding of what you want and need to alleviate symptoms and suffering and move towards living a more authentic, satisfying life.
Lauri Nagel
Clinical Social Work/Therapist, LCSW-R
Verified
1 Endorsed
Verified
1 Endorsed
Drawing from my background in psychoanalytic psychotherapy, CBT,
mindfulness
, somatic therapy, and dance/movement therapy, I use an eclectic approach tailored to your individual needs to help you overcome obstacles to leading a richer, more satisfying, and more meaningful life. Some of the things I can help you with are: anxiety, depression, relationship issues, family stressors, managing chronic illness, caregiver stress, body image, self-esteem, life transitions, artist's issues and creative blocks, panic attacks, trauma, and life changes.
Lilah Souza
Counselor, LMHC
Verified
Verified
In my practices I utilize cognitive-behavioral therapy (CBT),
mindfulness
based interventions, play therapy, and art therapy to provide virtual therapy to New York residents.
Welcome! I'm so glad you're here. Are you struggling to manage anxiety, depression or life stressors? Do you have ADD/ADHD and find it difficult to keep up with the pace of life's demands? Do you want to challenge old, unhelpful patterns and see real change? I want that for you too.
Elizabeth London
Art Therapist, ATR-BC, LCAT
Verified
Verified
However, I have found that incorporating art, somatic awareness,
mindfulness
practices and dreams can be powerful ways to deepen the process, integrate unresolved trauma, and develop new insights and resources for living in alignment with your most authentic self.
I approach therapy from the perspective that healing comes through the caring and dynamic engagement created between two people. Our time together will be a collaboration that encourages mutual presence, relatedness and commitment. Research confirms the importance of this. While no specific technique is consistently effective in eliciting change, certain therapists who bring a particular quality to their work often are. I believe I am such a therapist and my clients consistently report feeling met, nurtured, and empowered by the work we do together.
Shoshana Silverman Belisle
Clinical Social Work/Therapist, LMSW
Verified
Verified
As an advocate of the mind-body-spirit connection, I often use yoga, embodiment, and
mindfulness
techniques to help clients fully inhabit their bodies, find balance, and access internal wisdom.
As an integrative psychotherapist, I enjoy working with clients who wish to approach their challenges holistically. I guide clients to explore the mind-body-spirit connection, and I empower them to make lifestyle changes and use mind-body tools to reduce stress and build wellbeing. I support clients struggling with chronic stress, anxiety, life transitions, relationship struggles, and depression. I use body awareness and relaxation techniques to reduce the stress response, psychodynamic techniques to bring insight into past experiences, and CBT to transform thoughts and behaviors. Together, these modalities help clients get unstuck.
See more therapy options for Park Slope, Brooklyn
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.