Therapists in Greenpoint, Brooklyn, NY

Photo of Rachel Van Beaver, Counselor, LMHC
Rachel Van Beaver
Counselor, LMHC
4 Endorsed
Online Only
Do you often criticize yourself for making a mistake or worry that you are a bad person? Do you tend to blame yourself when something goes wrong? If so, you are not alone. I work with folks on learning how to ground in the present moment when these feelings are overwhelming and how to create new ways of seeing themselves. I also work with my clients on discovering how they came to develop their view of themself based on cultural, familial, and societal messaging. I have specialized training in eating disorders/disordered eating, trauma, anxiety, and shame/perfectionism. I often work with women exploring queerness for the first time.
Do you often criticize yourself for making a mistake or worry that you are a bad person? Do you tend to blame yourself when something goes wrong? If so, you are not alone. I work with folks on learning how to ground in the present moment when these feelings are overwhelming and how to create new ways of seeing themselves. I also work with my clients on discovering how they came to develop their view of themself based on cultural, familial, and societal messaging. I have specialized training in eating disorders/disordered eating, trauma, anxiety, and shame/perfectionism. I often work with women exploring queerness for the first time.
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Photo of Daniel Menely, Counselor, LMHC, BCC
Daniel Menely
Counselor, LMHC, BCC
Greenpoint, Brooklyn, NY 11222
Does this sound familiar? You start talking about something small, like weekend plans or a chore, and somehow it spirals into that same old fight. Before you know it, you're both frustrated, nobody feels heard, and you're wondering how you got here... again. That distance between you keeps growing, and despite loving each other, you can't seem to break the cycle. Whether you're a couple preparing for marriage, navigating midlife challenges, or entering retirement, or an individual seeking clarity during life transitions, you want to move beyond feeling stuck. You're looking for practical tools to create meaningful change.
Does this sound familiar? You start talking about something small, like weekend plans or a chore, and somehow it spirals into that same old fight. Before you know it, you're both frustrated, nobody feels heard, and you're wondering how you got here... again. That distance between you keeps growing, and despite loving each other, you can't seem to break the cycle. Whether you're a couple preparing for marriage, navigating midlife challenges, or entering retirement, or an individual seeking clarity during life transitions, you want to move beyond feeling stuck. You're looking for practical tools to create meaningful change.
(949) 867-7642 View (949) 867-7642
Photo of Grace Harding, Pre-Licensed Professional, CAT
Grace Harding
Pre-Licensed Professional, CAT
Greenpoint, Brooklyn, NY 11222
If you are experiencing significant anxiety, depression, or chronic sadness that impairs your daily functioning and affects your relationships, you are not alone. I specialize in working with individuals facing these challenges, helping them to manage anxiety, stress, and emotional regulation more effectively. In our sessions, we will focus on developing practical coping strategies, improving self-esteem, and navigating interpersonal relationships that have been impacted by these difficulties. My approach is aimed at assisting you in finding purpose and creating a foundation for a happier, more fulfilling life.
If you are experiencing significant anxiety, depression, or chronic sadness that impairs your daily functioning and affects your relationships, you are not alone. I specialize in working with individuals facing these challenges, helping them to manage anxiety, stress, and emotional regulation more effectively. In our sessions, we will focus on developing practical coping strategies, improving self-esteem, and navigating interpersonal relationships that have been impacted by these difficulties. My approach is aimed at assisting you in finding purpose and creating a foundation for a happier, more fulfilling life.
(347) 252-9313 View (347) 252-9313
Photo of Lily Hetzler, Clinical Social Work/Therapist, LMSW
Lily Hetzler
Clinical Social Work/Therapist, LMSW
2 Endorsed
Greenpoint, Brooklyn, NY 11222
I believe that growth and well-being come from learning to understand ourselves in new, deeper ways that allow us to reflect on the impact of our world and the intersectionality of our identity. Our therapeutic relationship is built collaboratively and creates an accepting, inclusive, and non-judgmental environment where, together, we will explore and gain new insights into you - empowering you in your daily life, while fostering personal growth and well-being. My work is person-centered, holistic, and takes an integrative approach, informed by neuroscience, mindfulness, attachment theory, somatic work & trauma-informed modalities.
I believe that growth and well-being come from learning to understand ourselves in new, deeper ways that allow us to reflect on the impact of our world and the intersectionality of our identity. Our therapeutic relationship is built collaboratively and creates an accepting, inclusive, and non-judgmental environment where, together, we will explore and gain new insights into you - empowering you in your daily life, while fostering personal growth and well-being. My work is person-centered, holistic, and takes an integrative approach, informed by neuroscience, mindfulness, attachment theory, somatic work & trauma-informed modalities.
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Photo of Dan MacCombie, LPC, MA
Dan MacCombie
Verified Verified
2 Endorsed
Online Only
Life can be complex, and sometimes we need space to make sense of it. I offer a grounded, compassionate approach to therapy—helping you navigate challenges with clarity, honesty, and warmth. I don’t just help you understand your past—I help you take action. Before becoming a therapist, I worked in roles that required big-picture thinking and problem-solving, which helps me support real change. Whether you're facing a transition, feeling stuck, or seeking greater alignment, I’ll meet you where you are. Whoever you are, I offer a space where you can be fully yourself while working toward growth and fulfillment.
Life can be complex, and sometimes we need space to make sense of it. I offer a grounded, compassionate approach to therapy—helping you navigate challenges with clarity, honesty, and warmth. I don’t just help you understand your past—I help you take action. Before becoming a therapist, I worked in roles that required big-picture thinking and problem-solving, which helps me support real change. Whether you're facing a transition, feeling stuck, or seeking greater alignment, I’ll meet you where you are. Whoever you are, I offer a space where you can be fully yourself while working toward growth and fulfillment.
(646) 863-4519 View (646) 863-4519
Photo of Niki Davis-Fainbloom, MA
Niki Davis-Fainbloom
Verified Verified
1 Endorsed
Online Only
I can guide you toward improving your sex life and experiencing deeper intimacy and pleasure. My style is practical and future-focused, where, each session, we work on small shifts that can be made to help the bigger changes feel more attainable. I am the least judgmental person you've ever met, and I go out of my way to help clients feel safe to open up about the more difficult topics. I choose to be a coach and not a therapist because it allows me more flexibility in treatment modality, but I have an extensive background and credentials in studying sexuality and relationships.
I can guide you toward improving your sex life and experiencing deeper intimacy and pleasure. My style is practical and future-focused, where, each session, we work on small shifts that can be made to help the bigger changes feel more attainable. I am the least judgmental person you've ever met, and I go out of my way to help clients feel safe to open up about the more difficult topics. I choose to be a coach and not a therapist because it allows me more flexibility in treatment modality, but I have an extensive background and credentials in studying sexuality and relationships.
(347) 535-0253 View (347) 535-0253
Photo of Ryan Acevedo, Clinical Social Work/Therapist, LMSW
Ryan Acevedo
Clinical Social Work/Therapist, LMSW
Greenpoint, Brooklyn, NY 11222
Each of us is a holistic being; our depths are often hidden and thus our emotions can often be a mystery to us. Everything - from our coping skills to how we handle grief, our careers, and our ability to be intimate - is informed by our established patterns. Our quest for personal fulfillment can only succeed if we understand how our experiences and our emotions are interconnected. Only when we are guided to this understanding can we fully embody our desired selves. In searching for a therapist, you have already taken that first step toward self-discovery, towards exploring your innermost thoughts and relationships.
Each of us is a holistic being; our depths are often hidden and thus our emotions can often be a mystery to us. Everything - from our coping skills to how we handle grief, our careers, and our ability to be intimate - is informed by our established patterns. Our quest for personal fulfillment can only succeed if we understand how our experiences and our emotions are interconnected. Only when we are guided to this understanding can we fully embody our desired selves. In searching for a therapist, you have already taken that first step toward self-discovery, towards exploring your innermost thoughts and relationships.
(718) 395-5329 View (718) 395-5329
Photo of Katarzyna (Kasia) Szczesniak, Counselor, LMHC
Katarzyna (Kasia) Szczesniak
Counselor, LMHC
3 Endorsed
Greenpoint, Brooklyn, NY 11222
We all go through difficult times in life. We hurt, grieve, feel sad, angry and anxious, we become frustrated, get stuck on something or someone and often do not know how to move on.“The best way out is always through” said the poet Robert Frost and I believe that this is a great metaphor for the process of psychotherapy. It is not easy to face our problems, be vulnerable in front of another person, reveal our fears and anxieties or experience uncomfortable emotions. It takes courage to ask for help and begin therapy and I have tremendous respect for anyone who is willing to do so.
We all go through difficult times in life. We hurt, grieve, feel sad, angry and anxious, we become frustrated, get stuck on something or someone and often do not know how to move on.“The best way out is always through” said the poet Robert Frost and I believe that this is a great metaphor for the process of psychotherapy. It is not easy to face our problems, be vulnerable in front of another person, reveal our fears and anxieties or experience uncomfortable emotions. It takes courage to ask for help and begin therapy and I have tremendous respect for anyone who is willing to do so.
(917) 540-5878 View (917) 540-5878
Photo of Alix M Birdoff, Clinical Social Work/Therapist, LCSW
Alix M Birdoff
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Life can feel overwhelming at times. Whether you're struggling with managing trauma-related symptoms, anxiety, or depression, I'm here to support you. My practice is designed to help individuals manage symptoms related to PTSD, improve emotional regulation, address self-esteem challenges, understand behavior patterns, and develop healthier relationships. I work with adults and adolescents (18+) seeking relief from emotional pain, and I support personal growth and self-understanding. My approach is client-centered, meaning your needs and goals guide our work together.
Life can feel overwhelming at times. Whether you're struggling with managing trauma-related symptoms, anxiety, or depression, I'm here to support you. My practice is designed to help individuals manage symptoms related to PTSD, improve emotional regulation, address self-esteem challenges, understand behavior patterns, and develop healthier relationships. I work with adults and adolescents (18+) seeking relief from emotional pain, and I support personal growth and self-understanding. My approach is client-centered, meaning your needs and goals guide our work together.
(929) 202-7253 View (929) 202-7253
Photo of Tara Anderson, Clinical Social Work/Therapist, LCSW
Tara Anderson
Clinical Social Work/Therapist, LCSW
2 Endorsed
Greenpoint, Brooklyn, NY 11222
People usually come to therapy seeking relief from problems that have become intrusive, limiting or painful. Through talking in session, you will start to become aware of thoughts and feelings you didn't know you had, of desires hovering below consciousness. My job is to help you connect to your inner experience, and to provide an atmosphere of tolerance and curiosity where we explore it together. The process itself generates insight and emotional awareness. From there we work to transform what you're learning about yourself into positive change and self-assertion.
People usually come to therapy seeking relief from problems that have become intrusive, limiting or painful. Through talking in session, you will start to become aware of thoughts and feelings you didn't know you had, of desires hovering below consciousness. My job is to help you connect to your inner experience, and to provide an atmosphere of tolerance and curiosity where we explore it together. The process itself generates insight and emotional awareness. From there we work to transform what you're learning about yourself into positive change and self-assertion.
(917) 338-0232 View (917) 338-0232
Photo of Alexandra Xifaras, Creative Arts Therapist, LCAT, MPS
Alexandra Xifaras
Creative Arts Therapist, LCAT, MPS
2 Endorsed
Greenpoint, Brooklyn, NY 11222
I provide supportive, strength-based therapy for clients facing a variety of mental health challenges. Whether you have a specific issue or are curious to explore yourself more, I will support you in diving deeper into yourself and the world around you to release old patterns and habits, identify places you feel stuck or held back, and create the life you want to be living. My style is warm and direct with an emphasis on empowering clients. I value down-to-earth communication, humor when appropriate, and authenticity.
I provide supportive, strength-based therapy for clients facing a variety of mental health challenges. Whether you have a specific issue or are curious to explore yourself more, I will support you in diving deeper into yourself and the world around you to release old patterns and habits, identify places you feel stuck or held back, and create the life you want to be living. My style is warm and direct with an emphasis on empowering clients. I value down-to-earth communication, humor when appropriate, and authenticity.
(718) 878-4815 View (718) 878-4815
Photo of Nicholas Wooster Fager - Lizzy Barna - Expansive Therapy, Mental Health Counselor, MHC-LP
Lizzy Barna - Expansive Therapy
Mental Health Counselor, MHC-LP
Greenpoint, Brooklyn, NY 11222
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
My counseling approach is eclectic and trauma-informed. A key focus of my practice is building a trusting relationship, creating a space where you feel comfortable to explore yourself and your emotions fully. I integrate Acceptance and Commitment Therapy, Motivational Interviewing, and techniques from Internal Family Systems (IFS). Through IFS, we will explore the various parts of yourself that make you whole. I also incorporate Dialectical Behavior Therapy (DBT) and mindfulness techniques to enhance emotional regulation and awareness.
(845) 251-4103 View (845) 251-4103
Photo of Leah Cerf, Clinical Social Work/Therapist, LMSW
Leah Cerf
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
If you're feeling stuck, you came to the right place. Together, we'll gain insight into what's getting in your way to restore balance to your life. I'll help you create shifts- to identify distorted thinking, modify beliefs, alter behavior, and relate to yourself and others in a more gratifying way. I am warm, nonjudgmental, and direct—no subject is off limits, and humor is welcome! I'm highly trained and integrative, merging evidence-based therapies like EMDR with alternative new-wave therapies, honoring the connection between mind, body and spirit. I am strengths-based, trauma-informed, LGBTQ+ affirmative, and nonpathologizing.
If you're feeling stuck, you came to the right place. Together, we'll gain insight into what's getting in your way to restore balance to your life. I'll help you create shifts- to identify distorted thinking, modify beliefs, alter behavior, and relate to yourself and others in a more gratifying way. I am warm, nonjudgmental, and direct—no subject is off limits, and humor is welcome! I'm highly trained and integrative, merging evidence-based therapies like EMDR with alternative new-wave therapies, honoring the connection between mind, body and spirit. I am strengths-based, trauma-informed, LGBTQ+ affirmative, and nonpathologizing.
(646) 849-4490 View (646) 849-4490
Photo of Chloe Roberts - Greenpoint Psychotherapy , MPS, CAT-LP
Greenpoint Psychotherapy
Verified Verified
Greenpoint, Brooklyn, NY 11222
I am an empathic and intuitive clinician who works with individuals, couples, and families using a psycho-spiritual, person-centered, and holistic approach. I combine mindfulness and spiritual frameworks to explore one's identity and how it intertwines with relationships, family, community, and the world.
I am an empathic and intuitive clinician who works with individuals, couples, and families using a psycho-spiritual, person-centered, and holistic approach. I combine mindfulness and spiritual frameworks to explore one's identity and how it intertwines with relationships, family, community, and the world.
(929) 594-4789 View (929) 594-4789
Photo of Jane Coty, MFT-LP
Jane Coty
Verified Verified
Online Only
Living in today's world is big and scary and beautiful at once. Sometimes it can seem too much to bear, but you don't have to go through it alone. I'm here to guide you and support you as you work through past traumas, life stressors, family dynamics, relationship issues, mental health complications, or you simply need a safe space to vent and process whatever is going on. We are all the main characters in our own stories, and taking control of that story can be an incredibly empowering and life-changing thing. I am here to be a base of support, to help you shine as you move through your ever-changing story.
Living in today's world is big and scary and beautiful at once. Sometimes it can seem too much to bear, but you don't have to go through it alone. I'm here to guide you and support you as you work through past traumas, life stressors, family dynamics, relationship issues, mental health complications, or you simply need a safe space to vent and process whatever is going on. We are all the main characters in our own stories, and taking control of that story can be an incredibly empowering and life-changing thing. I am here to be a base of support, to help you shine as you move through your ever-changing story.
(929) 581-8177 View (929) 581-8177
Photo of Jenna Rose Hathaway, Pre-Licensed Professional, MHC-I
Jenna Rose Hathaway
Pre-Licensed Professional, MHC-I
1 Endorsed
Greenpoint, Brooklyn, NY 11222
There exist spaces in the world that allow you the time and space to explore, feel, and bring who you are to the surface. It is my intention that our work together is one of those spaces. In my therapeutic practice, my aim is to build a collaborative and compassionate atmosphere where support and curiosity lead us.
There exist spaces in the world that allow you the time and space to explore, feel, and bring who you are to the surface. It is my intention that our work together is one of those spaces. In my therapeutic practice, my aim is to build a collaborative and compassionate atmosphere where support and curiosity lead us.
(347) 632-8522 View (347) 632-8522
Photo of Jasmine Cepeda, Clinical Social Work/Therapist, LCSW
Jasmine Cepeda
Clinical Social Work/Therapist, LCSW
1 Endorsed
Greenpoint, Brooklyn, NY 11222
With over 10 years of clinical experience, my therapeutic approach is deeply rooted in helping individuals foster self-reflection & emotional expression. I guide clients through life transitions and help them process a diverse range of emotions, thoughts, traumas, and complex relationships that may cause distress. For instance, I assist clients in processing feelings such as worry, shame, guilt, fear, anger, & sadness, while also facilitating acceptance, trust, hope, forgiveness, accountability, and a sense of enoughness. My practice is also trauma-informed, ensuring that the impacts of past traumas are validated & safety is formed.
With over 10 years of clinical experience, my therapeutic approach is deeply rooted in helping individuals foster self-reflection & emotional expression. I guide clients through life transitions and help them process a diverse range of emotions, thoughts, traumas, and complex relationships that may cause distress. For instance, I assist clients in processing feelings such as worry, shame, guilt, fear, anger, & sadness, while also facilitating acceptance, trust, hope, forgiveness, accountability, and a sense of enoughness. My practice is also trauma-informed, ensuring that the impacts of past traumas are validated & safety is formed.
(347) 354-6468 View (347) 354-6468
Photo of Alyssa Pravato, Pre-Licensed Professional, CAT-LP
Alyssa Pravato
Pre-Licensed Professional, CAT-LP
7 Endorsed
Online Only
Welcome to therapy and congratulations on taking this first step towards your mental health! I have extensive experience working with LGBTQIA+ teens and young adults, providing them with a safe and supportive space for those navigating the complexities of identity, life transitions, anxiety, depression, and suicidal ideation. I'm committed to creating a safe, inclusive environment where clients feel understood and valued, enabling authentic self-expression and effective problem-solving.
Welcome to therapy and congratulations on taking this first step towards your mental health! I have extensive experience working with LGBTQIA+ teens and young adults, providing them with a safe and supportive space for those navigating the complexities of identity, life transitions, anxiety, depression, and suicidal ideation. I'm committed to creating a safe, inclusive environment where clients feel understood and valued, enabling authentic self-expression and effective problem-solving.
(646) 212-2601 View (646) 212-2601
Photo of Jenna Burr, Clinical Social Work/Therapist, LCSW, RYT
Jenna Burr
Clinical Social Work/Therapist, LCSW, RYT
2 Endorsed
Online Only
I believe that the therapeutic relationship is fundamental to the healing process. In our work together, we will co-create a safe, non-judgmental, restorative space. Through genuine warmth, compassion, and humor, my hope is that you’ll feel ready to explore and embark on your unique journey. As someone with a strong spiritual foundation, I empower individuals to tap into their inner healing intelligence as they navigate their past and present life experience. My passion lies in supporting attachment wound healing through reparative connection and increasing awareness and understanding of how trauma gets stored in the body.
I believe that the therapeutic relationship is fundamental to the healing process. In our work together, we will co-create a safe, non-judgmental, restorative space. Through genuine warmth, compassion, and humor, my hope is that you’ll feel ready to explore and embark on your unique journey. As someone with a strong spiritual foundation, I empower individuals to tap into their inner healing intelligence as they navigate their past and present life experience. My passion lies in supporting attachment wound healing through reparative connection and increasing awareness and understanding of how trauma gets stored in the body.
(646) 693-0205 View (646) 693-0205
Photo of Maryjane Olivares, Counselor, LMHC
Maryjane Olivares
Counselor, LMHC
Greenpoint, Brooklyn, NY 11222
Though I specialize in working with couples and young adults, I thoroughly enjoy working with those of all demographics and backgrounds. Struggles within relationships, loss of control with substances, anxiety, depression, or a mixture of them all can leave us feeling alone and isolated, no matter the stage of life, and having an experienced therapist to offer guidance and support can make all the difference in our lives. Throughout my time as a clinician, I have supported clients in tackling mental roadblocks, implementing skills for their relationships, as well as listened with care to their stories.
Though I specialize in working with couples and young adults, I thoroughly enjoy working with those of all demographics and backgrounds. Struggles within relationships, loss of control with substances, anxiety, depression, or a mixture of them all can leave us feeling alone and isolated, no matter the stage of life, and having an experienced therapist to offer guidance and support can make all the difference in our lives. Throughout my time as a clinician, I have supported clients in tackling mental roadblocks, implementing skills for their relationships, as well as listened with care to their stories.
(646) 586-3760 View (646) 586-3760

See more therapy options for Greenpoint, Brooklyn

How does your Therapist compare?

Number of Therapists in Greenpoint, Brooklyn, NY

400+

Average cost per session

$175

Therapists in Greenpoint, Brooklyn, NY who prioritize treating:

95% Anxiety
92% Depression
85% Relationship Issues
85% Self Esteem
76% Life Transitions
75% Trauma and PTSD
73% Stress

Average years in practice

8 Years

Top 3 insurances accepted

83% Aetna
72% Cigna and Evernorth
53% UnitedHealthcare UHC | UBH

How Therapists in Greenpoint, Brooklyn, NY see their clients

54% In Person and Online
46% Online Only

Gender breakdown

75% Female
20% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greenpoint, Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.