Therapists in East Brooklyn, Brooklyn, NY

Photo of Jorge Luis Niveyro - Counseling for a new life., Counselor, LMHC
Counseling for a new life.
Counselor, LMHC
East Brooklyn, Brooklyn, NY 11208
"When everything turns dark, the light that you see at the end of the tunnel will show you the way toward a new life"."Counseling For A New Life for You". "Cuando todo se vuelve oscuridad, esa luz que ves al final del tunel, te mostrara el camino hacia una nueva vida". "Consejeria Para Una Nueva Vida para Ti". I am specialized in psychotherapy for Children, Teenagers, Adults, Family, Couples and Groups. I got my Diploma as Master in Clinic Psychology with Honors thirty one years ago.
"When everything turns dark, the light that you see at the end of the tunnel will show you the way toward a new life"."Counseling For A New Life for You". "Cuando todo se vuelve oscuridad, esa luz que ves al final del tunel, te mostrara el camino hacia una nueva vida". "Consejeria Para Una Nueva Vida para Ti". I am specialized in psychotherapy for Children, Teenagers, Adults, Family, Couples and Groups. I got my Diploma as Master in Clinic Psychology with Honors thirty one years ago.
(347) 289-7321 View (347) 289-7321
Photo of Geoffrey Michael Morris, Pre-Licensed Professional
Geoffrey Michael Morris
Pre-Licensed Professional
1 Endorsed
East Brooklyn, Brooklyn, NY 11208
Welcome! I am thrilled you are here, and I commend you for taking this brave step towards personal growth and healing. In our sessions, you will find a compassionate space where your thoughts and feelings are valued and explored without judgment. Together, we will uncover the roots of your challenges and celebrate your strengths. My approach is collaborative and tailored to your unique journey, incorporating evidence-based techniques and a sprinkle of creativity to make our work not only effective but also engaging. I am here to empower you to embrace change and achieve a more fulfilling life. You are not alone in this journey.
Welcome! I am thrilled you are here, and I commend you for taking this brave step towards personal growth and healing. In our sessions, you will find a compassionate space where your thoughts and feelings are valued and explored without judgment. Together, we will uncover the roots of your challenges and celebrate your strengths. My approach is collaborative and tailored to your unique journey, incorporating evidence-based techniques and a sprinkle of creativity to make our work not only effective but also engaging. I am here to empower you to embrace change and achieve a more fulfilling life. You are not alone in this journey.
(929) 345-3613 View (929) 345-3613
Photo of Dr. Eugena Griffin, Psychologist, PhD, MS
Dr. Eugena Griffin
Psychologist, PhD, MS
East Brooklyn, Brooklyn, NY 11208
I am a Licensed Psychologist, with approximately 15 years of experience providing comprehensive assessment and psychotherapy to children, adolescents, and adults presenting mild to severe mental health outcomes. I also offer college-prep consultation to adolescence and adults wanting to pursue a college degree. College prep consultation includes a copy of my workbook; The Steps I Took: How my Journey to Success Can Help Guide Your Success. See website for book products.
I am a Licensed Psychologist, with approximately 15 years of experience providing comprehensive assessment and psychotherapy to children, adolescents, and adults presenting mild to severe mental health outcomes. I also offer college-prep consultation to adolescence and adults wanting to pursue a college degree. College prep consultation includes a copy of my workbook; The Steps I Took: How my Journey to Success Can Help Guide Your Success. See website for book products.
(718) 865-3721 View (718) 865-3721
Photo of Irina Kaplan, Clinical Social Work/Therapist, LCSW
Irina Kaplan
Clinical Social Work/Therapist, LCSW
1 Endorsed
East Brooklyn, Brooklyn, NY 11207
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(646) 956-2350 View (646) 956-2350
Photo of David Martinez, Clinical Social Work/Therapist, LCSW-R
David Martinez
Clinical Social Work/Therapist, LCSW-R
East Brooklyn, Brooklyn, NY 11208
Life challenges are a normal part of the human experience. Though personal and often transformative, they can also be stressful. Psychotherapy can provide support and help you navigate these changes more effectively. I value the creation and maintenance of a strong therapeutic relationship, assisting clients in discovering and honing their strengths, setting meaningful goals, and pursuing a path to wellness. It is crucial to have a mindful and empathetic listener who offers patience and understanding. This is the responsibility I commit to if you choose to embark on this journey with me.
Life challenges are a normal part of the human experience. Though personal and often transformative, they can also be stressful. Psychotherapy can provide support and help you navigate these changes more effectively. I value the creation and maintenance of a strong therapeutic relationship, assisting clients in discovering and honing their strengths, setting meaningful goals, and pursuing a path to wellness. It is crucial to have a mindful and empathetic listener who offers patience and understanding. This is the responsibility I commit to if you choose to embark on this journey with me.
(347) 573-9314 View (347) 573-9314
Photo of Jette Johnson, Clinical Social Work/Therapist, LCSW, SIFI
Jette Johnson
Clinical Social Work/Therapist, LCSW, SIFI
East Brooklyn, Brooklyn, NY 11239
I work well with people who are interested in exploring the complexities of their own unique human experience. We can reflect on an array of areas including but not limited to; decision making processes, complicated family/interpersonal relationships, identity, self-concept, self-expression, systemic oppression and trauma, intimacy, confidence building, attachment, core values, and culture. I often work with individuals who feel tired, emotionally dysregulated, disempowered, curious, silenced or misunderstood. My ideal clients are seeking a space of empowerment, representation, accountability and thought provocation.
I work well with people who are interested in exploring the complexities of their own unique human experience. We can reflect on an array of areas including but not limited to; decision making processes, complicated family/interpersonal relationships, identity, self-concept, self-expression, systemic oppression and trauma, intimacy, confidence building, attachment, core values, and culture. I often work with individuals who feel tired, emotionally dysregulated, disempowered, curious, silenced or misunderstood. My ideal clients are seeking a space of empowerment, representation, accountability and thought provocation.
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Photo of Sheila Cory, Clinical Social Work/Therapist, LCSW
Sheila Cory
Clinical Social Work/Therapist, LCSW
1 Endorsed
East Brooklyn, Brooklyn, NY 11208
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(630) 473-3501 View (630) 473-3501
Photo of Tacha Fletcher - Wellness Tree Counseling Lcsw PLLC, Clinical Social Work/Therapist, LCSW, CCTP
Wellness Tree Counseling Lcsw PLLC
Clinical Social Work/Therapist, LCSW, CCTP
4 Endorsed
East Brooklyn, Brooklyn, NY 11207
Wellness Tree Counseling is a culturally responsive therapy practice supporting Black, Indigenous, and People of Color (BIPOC) navigating anxiety, depression, attachment trauma, and life or relationship transitions. We provide trauma-informed, holistic care rooted in our C.A.R.E. values—Compassion, Affirming, Respect, and Empathy. Our approach honors the impact of culture, identity, and chronic stress while integrating evidence-based therapy and nervous system–focused healing. We help clients reconnect with themselves, build emotional safety, and move forward with clarity and confidence.
Wellness Tree Counseling is a culturally responsive therapy practice supporting Black, Indigenous, and People of Color (BIPOC) navigating anxiety, depression, attachment trauma, and life or relationship transitions. We provide trauma-informed, holistic care rooted in our C.A.R.E. values—Compassion, Affirming, Respect, and Empathy. Our approach honors the impact of culture, identity, and chronic stress while integrating evidence-based therapy and nervous system–focused healing. We help clients reconnect with themselves, build emotional safety, and move forward with clarity and confidence.
(347) 761-7325 View (347) 761-7325
Photo of Chanel Viviana Tazza - Awaken Wellness, Inc., Counselor, LMHC, NCC, CASAC
Awaken Wellness, Inc.
Counselor, LMHC, NCC, CASAC
3 Endorsed
Serves Area
At the heart of every challenging moment lies the potential for meaningful change. While change can be daunting and often difficult, it is a vital step on the journey toward healing and inner peace. Therapy offers a supportive space to explore these changes, and I am here to walk that path with you. In our sessions, we will work together to explore your values and identify what wellness looks like for you. I take a holistic approach, considering all areas of life that impact your well-being — including your physical, mental, emotional, financial, and spiritual health.
At the heart of every challenging moment lies the potential for meaningful change. While change can be daunting and often difficult, it is a vital step on the journey toward healing and inner peace. Therapy offers a supportive space to explore these changes, and I am here to walk that path with you. In our sessions, we will work together to explore your values and identify what wellness looks like for you. I take a holistic approach, considering all areas of life that impact your well-being — including your physical, mental, emotional, financial, and spiritual health.
(646) 630-7933 View (646) 630-7933
Photo of Sarah G. Brunner, Clinical Social Work/Therapist, LCSW , CST
Sarah G. Brunner
Clinical Social Work/Therapist, LCSW , CST
Serves Area
Hello, I am Sarah. I am a Licensed Clinical Social Worker (LCSW), Alcohol and Substance Abuse Expertise (retired CASAC), and a Certified Sex Therapist (CST). My practice is: Serenity Walk Counseling Services, LCSW, PLCC. Check out our website. Google the company name above. We have multiple therapists available. I really enjoy learning, helping, connecting, & facing challenges. Mental Health and Sex therapy are my passions. I also love animals, music, nature, tattoos, & food. I consider myself warm, casual & intelligent. I would love to get to know you.
Hello, I am Sarah. I am a Licensed Clinical Social Worker (LCSW), Alcohol and Substance Abuse Expertise (retired CASAC), and a Certified Sex Therapist (CST). My practice is: Serenity Walk Counseling Services, LCSW, PLCC. Check out our website. Google the company name above. We have multiple therapists available. I really enjoy learning, helping, connecting, & facing challenges. Mental Health and Sex therapy are my passions. I also love animals, music, nature, tattoos, & food. I consider myself warm, casual & intelligent. I would love to get to know you.
(585) 207-3641 View (585) 207-3641
Photo of Juliet Spier, Clinical Social Work/Therapist, LCSW
Juliet Spier
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
I offer trauma-informed therapy for neurodivergent, queer and trans people, with an additional focus on supporting men - both within and outside the LGBTQIA+ community. Many of my clients are working hard to live more fully and authentically—navigating queerness and sexuality, masculinity, ADHD, autism, disability, or nontraditional and non-monogamous relationships. They’re often also carrying the weight of complex PTSD, anxiety, depression, chronic stress, or repeated painful experiences. They bring thoughtfulness, curiosity, humor, and insight to the work and they need therapy that can play to those strengths.
I offer trauma-informed therapy for neurodivergent, queer and trans people, with an additional focus on supporting men - both within and outside the LGBTQIA+ community. Many of my clients are working hard to live more fully and authentically—navigating queerness and sexuality, masculinity, ADHD, autism, disability, or nontraditional and non-monogamous relationships. They’re often also carrying the weight of complex PTSD, anxiety, depression, chronic stress, or repeated painful experiences. They bring thoughtfulness, curiosity, humor, and insight to the work and they need therapy that can play to those strengths.
(347) 609-7181 View (347) 609-7181
Photo of Saskia Harris, Clinical Social Work/Therapist, LCSW, PMH-C
Saskia Harris
Clinical Social Work/Therapist, LCSW, PMH-C
9 Endorsed
Serves Area
Many of my clients experience frequent anxiety throughout their day. This anxiety may manifest as overthinking, hypervigilance, constantly playing out worst case scenarios in your head or feeling unable to slow down and rest. In relationships, you notice hyper-independence, emotional disconnection or fears around intimacy and vulnerability. Maybe you are struggling with painful family dynamics that leave you feeling guilty and steamrolled after trying to set boundaries and communicate your needs. Deep down, you may carry a quiet sense of inadequacy, or the feeling that you don’t quite belong, no matter how hard you try.
Many of my clients experience frequent anxiety throughout their day. This anxiety may manifest as overthinking, hypervigilance, constantly playing out worst case scenarios in your head or feeling unable to slow down and rest. In relationships, you notice hyper-independence, emotional disconnection or fears around intimacy and vulnerability. Maybe you are struggling with painful family dynamics that leave you feeling guilty and steamrolled after trying to set boundaries and communicate your needs. Deep down, you may carry a quiet sense of inadequacy, or the feeling that you don’t quite belong, no matter how hard you try.
(862) 247-4285 View (862) 247-4285
Photo of Gavin Hamnett, Counselor, MS, LMHC
Gavin Hamnett
Counselor, MS, LMHC
4 Endorsed
Serves Area
I work primarily using a mindfulness method called Recreation of the Self (RCS) created by Jon Eisman. RCS is about awakening and liberation. You have an innate, unbroken, whole, Organic Self which holds the blueprint for your life. The wounding you experienced caused pain, overwhelm, and confusion and you fragmented your consciousness into many trance-like wounded states of consciousness to deal with this, separating yourself from your natural organic nature and Self. You then came to identify with these states as actually you, leading to anxiety, depression and other self-limiting and self-defeating beliefs and behaviors.
I work primarily using a mindfulness method called Recreation of the Self (RCS) created by Jon Eisman. RCS is about awakening and liberation. You have an innate, unbroken, whole, Organic Self which holds the blueprint for your life. The wounding you experienced caused pain, overwhelm, and confusion and you fragmented your consciousness into many trance-like wounded states of consciousness to deal with this, separating yourself from your natural organic nature and Self. You then came to identify with these states as actually you, leading to anxiety, depression and other self-limiting and self-defeating beliefs and behaviors.
(845) 318-1250 View (845) 318-1250
Photo of James J Foley - Sexual Addiction Sex Misbehavior Infidelity Expert, Clinical Social Work/Therapist, LCSW , SOTS
Sexual Addiction Sex Misbehavior Infidelity Expert
Clinical Social Work/Therapist, LCSW , SOTS
Serves Area
Protect your life from self destruction. I see society's most high functioning men. I am a Sexual addiction elite level expert 31 years & 46,000 hrs sexual misbehavior specialist psychotherapy. Evidence based research oriented methods on Infidelity, Prostitution, Seeking Arrangements Sugar Daddy, Strip Clubs, Massage Parlors, OnlyFans, Certified Specialist. I bring highly effective clinical skills with the most up to date understandings to change distorted thinking and end these misbehaviors, heal your relationships. Proudly never used "Carnes" model. Call me now, I would love to help. Find me at www. sexuallycompulsive . com.
Protect your life from self destruction. I see society's most high functioning men. I am a Sexual addiction elite level expert 31 years & 46,000 hrs sexual misbehavior specialist psychotherapy. Evidence based research oriented methods on Infidelity, Prostitution, Seeking Arrangements Sugar Daddy, Strip Clubs, Massage Parlors, OnlyFans, Certified Specialist. I bring highly effective clinical skills with the most up to date understandings to change distorted thinking and end these misbehaviors, heal your relationships. Proudly never used "Carnes" model. Call me now, I would love to help. Find me at www. sexuallycompulsive . com.
(347) 408-1013 View (347) 408-1013
Photo of Carla Carlyon, Clinical Social Work/Therapist, LCSWR, CASAC
Carla Carlyon
Clinical Social Work/Therapist, LCSWR, CASAC
1 Endorsed
Serves Area
I have 30+ years' experience in both mental health and addiction. I have worked in outpatient clinics, private practice and residential settings. I love working with people and have experience with people from all walks of life. Whether you are a young adult facing the challenges of life's transitions (career, college, relationships, independence), a family having struggles with their teen, or a person struggling with stress, anxiety, depression, relationship issues - we will address your struggles and concerns together. I believe that by working together, we can address and master whatever is challenging you.
I have 30+ years' experience in both mental health and addiction. I have worked in outpatient clinics, private practice and residential settings. I love working with people and have experience with people from all walks of life. Whether you are a young adult facing the challenges of life's transitions (career, college, relationships, independence), a family having struggles with their teen, or a person struggling with stress, anxiety, depression, relationship issues - we will address your struggles and concerns together. I believe that by working together, we can address and master whatever is challenging you.
(631) 801-4451 View (631) 801-4451
Photo of Colin Jamron - Jamron Counseling - Book Online, Counselor, LMHC
Jamron Counseling - Book Online
Counselor, LMHC
1 Endorsed
Serves Area
Jamron Counseling has extensive experience working with patients of all backgrounds and diagnoses including mood disorders, anxiety, and personality disorders.Our team of specialists have worked in outpatient and inpatient settings and will tailor treatment goals to each individual.
Jamron Counseling has extensive experience working with patients of all backgrounds and diagnoses including mood disorders, anxiety, and personality disorders.Our team of specialists have worked in outpatient and inpatient settings and will tailor treatment goals to each individual.
(347) 836-5950 View (347) 836-5950
Photo of Dr. Jingwen Zhang (张婧雯), Creative Arts Therapist, PhD, LCAT, MT-BC
Dr. Jingwen Zhang (张婧雯)
Creative Arts Therapist, PhD, LCAT, MT-BC
Serves Area
Whether you're navigating a difficult season or simply feeling ready to grow, therapy can be a space to move toward something more authentic. I work with individuals navigating stress, trauma, life transitions, and relationship challenges. Beyond conversation, I integrate music and art into sessions — offering a pathway to emotions that talk therapy alone sometimes can't reach. My bicultural background from training in both the U.S. and China informs how I hold space for diverse experiences and worldviews.
Whether you're navigating a difficult season or simply feeling ready to grow, therapy can be a space to move toward something more authentic. I work with individuals navigating stress, trauma, life transitions, and relationship challenges. Beyond conversation, I integrate music and art into sessions — offering a pathway to emotions that talk therapy alone sometimes can't reach. My bicultural background from training in both the U.S. and China informs how I hold space for diverse experiences and worldviews.
(929) 395-1530 View (929) 395-1530
Photo of William Garrett Davis - Transformation Concepts LLC, Marriage & Family Therapist, MA, DD, LMFT
Transformation Concepts LLC
Marriage & Family Therapist, MA, DD, LMFT
Serves Area
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals. www.helpmetransformmylife.com
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals. www.helpmetransformmylife.com
(631) 764-1991 View (631) 764-1991
Photo of Jimmy Philippe - Hope Services, LLC, Counselor, PhD, LMHC
Hope Services, LLC
Counselor, PhD, LMHC
Serves Area
Our individual therapies include play, creative arts and talk therapy for children and adolescents struggling with functioning in their families, school, community, and social/interpersonal relationships. Cognitive Behavioral / Behavior Modification interventions are also provided. Hope Services, LLC is located in the Mill Basin section of Brooklyn, New York. We are a dynamic, innovative, pragmatic and professional outpatient mental health service program with a patient-centered treatment model that is geared toward providing services to the multicultural community within which it operates. With a specialty in providing treatment to children and adolescents (ages 5-18), Hope Services, LLC also accepts and treats adults. We are therefore dedicated to the mental and behavioral healthcare of children, adolescents, adults, families and couples. We offer a safe, therapeutic, comfortable, and respectful environment. Additional Languages Spoken: French, Haitian Creole.
Our individual therapies include play, creative arts and talk therapy for children and adolescents struggling with functioning in their families, school, community, and social/interpersonal relationships. Cognitive Behavioral / Behavior Modification interventions are also provided. Hope Services, LLC is located in the Mill Basin section of Brooklyn, New York. We are a dynamic, innovative, pragmatic and professional outpatient mental health service program with a patient-centered treatment model that is geared toward providing services to the multicultural community within which it operates. With a specialty in providing treatment to children and adolescents (ages 5-18), Hope Services, LLC also accepts and treats adults. We are therefore dedicated to the mental and behavioral healthcare of children, adolescents, adults, families and couples. We offer a safe, therapeutic, comfortable, and respectful environment. Additional Languages Spoken: French, Haitian Creole.
(347) 609-7854 View (347) 609-7854
Photo of Amber Keinan, Clinical Social Work/Therapist, LMSW, BC, Doula
Amber Keinan
Clinical Social Work/Therapist, LMSW, BC, Doula
Serves Area
I ventured into this profession as a means of addressing my own emotional wounds, navigating a difficult childhood and through the sudden and tragic loss of a dear friend as a child. I aim to utilize my personal journey to bring hope and possibility to those who have faced similar pain, grief, and adversity. My focus involves aiming to provide brief-term therapy, typically spanning between 6 to 8 sessions. Embarking on this therapeutic journey and facing your grief head-on is courageous. While I may not have all the answers, I aim to assist and nurture your path as you navigate these difficult times.
I ventured into this profession as a means of addressing my own emotional wounds, navigating a difficult childhood and through the sudden and tragic loss of a dear friend as a child. I aim to utilize my personal journey to bring hope and possibility to those who have faced similar pain, grief, and adversity. My focus involves aiming to provide brief-term therapy, typically spanning between 6 to 8 sessions. Embarking on this therapeutic journey and facing your grief head-on is courageous. While I may not have all the answers, I aim to assist and nurture your path as you navigate these difficult times.
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See more therapy options for East Brooklyn, Brooklyn

How does your Therapist compare?

Number of Therapists in East Brooklyn, Brooklyn, NY

200+

Average cost per session

$150

Therapists in East Brooklyn, Brooklyn, NY who prioritize treating:

92% Anxiety
89% Depression
73% Self Esteem
71% Relationship Issues
67% Stress
64% Trauma and PTSD
57% Grief

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
84% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in East Brooklyn, Brooklyn, NY see their clients

75% Online Only
25% In Person and Online

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in East Brooklyn, Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.