Anxiety Therapists in Downtown, Brooklyn, NY

We can all get trapped in a way of thinking or relating to the world that does not serve our end goals. I work with clients to help them become aware of these patterns, understand their origin and utility, while at the same time fostering the freedom, perspective, and skills to break away from these patterns when needed. I view therapy as a co-investigative process, where you and I can look together, with neutrality, curiosity and compassion, at the forces that are shaping your emotional life, and see if there might be a different way of experiencing the world.

I love being a therapist and I bring curiosity, humor, and intelligence to our work together. Ultimately, you come to therapy to explore your own concerns, dreams, and goals. I seek to be an engaged and open-minded partner in this process. Whether you are looking to improve your relationships, struggling with anxiety /depression, or seeking to better understand your own motivations and patterns, I can be a skilled guide.

Everyone deserves a space in their lives in which they feel heard, acknowledged, accepted, and safe. Finding the right therapist and imagining how it might feel to open up to someone new can be difficult as well as emotionally draining. In understanding some of these challenges, I facilitate a comfortable and non-judgmental space in which you can feel comfortable being vulnerable. I take a person-centered and strengths-based approach to therapy, and believe that a strong therapeutic relationship between client and therapist is one of the most important aspects of our work.

I provide empathic treatment to teens & women presenting with various clinical needs. An eclectic therapeutic approach is provided, including CBT, DBT, Mindfulness, play, art & yoga therapies. I provide treatment to those experiencing symptoms of Depression, Anxiety , self-esteem issues, future/career planning, relationship issues, grief, life transitions, or developmental & learning disabilities. I look forward to working with you closely & compassionately to identify your strengths, challenges, & areas to focus emotional energy to move towards growth, healing, & change. Together we will support you to empower & guide you towards goals that will help you feeling more emotionally positive, healthy, & balanced.

I often hear this from my clients “I am an angry/depressed/anxious person!” However, your depression/ anxiety /anger is just a part of you, it is not all of you. I am interested in exploring this angry/depressed/anxious part with you. But I encourage you to notice other parts in you that were forgotten or hidden. I will support you to be aware and utilize these other parts. I invite your creativity, curiosity and playfulness. I might ask you to be certain parts of you such as letting you speak from the angry part and exaggerate it! All the parts are invited and accepted in this safe space.

Life is a complicated and often overwhelming experience. Stress, anxiety , and depression are common reactions to abnormal circumstances. It’s easy to get lost in the motions of everyday life- managing your career, relationships, and responsibilities often take precedence over your mental health. I believe that you already have what it takes to be better adjusted and more content. I will help you strengthen your existing coping mechanisms and learn new strategies to reframe your perspective. You will become more in tune with your emotional needs, learn how to communicate them effectively, and distinguish what no longer serves you.

Anxiety , frustration, worry and other challenges can keep us from experiencing joy, success, fulfillment and connection with loved ones. I believe that no matter how stuck or out of control one may feel, healing and growth are always possible.

*NOW ACCEPTING NEW CLIENTS* I am a Licensed Mental Health Counselor providing therapy for adults. I offer safe, non judgmental space and guidance through presenting issues. I believe in meeting Individuals where they are at and working with them in the NOW to increase the quality of their life. I implement individualized treatment planing and utilize variety of approaches based on ones needs. I have been working with individuals struggling with anxiety , depression, trauma, life transitions and relationship issues. I also have experience working with children on Autism spectrum and with children with increased emotional needs.

I provide individual and relationship therapy. My approach aims to help you build coping skills, ease discomfort, and find solutions while on the path towards a greater understanding of your goals and how to achieve them. My work is informed by relational psychotherapy, attachment theory, Jungian analysis, mindfulness practices, and cognitive-behavioral therapies such as ACT, CBT, TF-CBT. My client experience is extensive and diverse and includes individuals struggling with anxiety , depression, relationship issues, life transitions, and the effects of traumatic experiences.

Hello! If you are currently experiencing struggles such as anxiety , poor time-management, trauma, OCD, phobias, relationship problems, or more, then you have come to the right place to start working on improving those issues. Are you tired of feeling as though your emotions are being dismissed or belittled? Are you often invalidated? It takes more than to simply “get over it” to deal with an issue. Stressors are real, and you have every right to be heard. If you are ready to take that step and work towards your optimal mental and emotional wellbeing, I will coach you through that journey! The time is now!

Finding your way through the rough patches can be difficult. Sometimes we get stuck in the brambles of anxiety , stress, depressed mood, a difficult life transition, or an unhappy relationship. We can feel at a loss for how best to move forward. Having a skilled and compassionate guide can help you avoid dead ends and find your way home. During our time together, I will roll up my sleeves and work to empower you with the tools and support you can use to improve your mood, reduce anxiety , cope with stress, navigate difficult life transitions, and create emotionally intelligent relationships.

Are you struggling with issues related to infertility? Have you had pregnancy losses? Are you tired of the waiting and all of the appointments? I work with women in all parts of their fertility journey (from the beginning of learning about challenges and options, those going through treatments, those recovering from loss and more). Fertility struggles can cause a range of negative emotions and issues such as anxiety , anger, grief, guilt, blame, uncertainty and many more. Your mind has such a great impact on your body and your fertility. I love providing support and emotional tools for women going through their fertility journey.

Hi, and welcome to my page! As a licensed mental health professional, I have extensive experience in treating individuals with anxiety , depression, and addictive behaviors. I am passionate about working closely with clients by providing them with a multi-faceted method of care including: cognitive behavioral, humanistic, and existential treatment approaches. I believe that mental well-being is improved through creating a safe, judgment-free space to express concerns, develop coping skills, and explore thoughts and feelings that contribute to our moods. I'm here to provide that space and help you navigate this explorative journey!

My approach to therapy is collaborative, strengths-based, and solution-focused. Equal parts warm and direct, I'm intentional about creating a space free from judgment where my clients will feel both supported and challenged as we navigate issues in lockstep with one another.

I am here to be your compassionate, nonjudgmental, no-nonsense therapist. We can work together to tackle what's bothering you, no matter how serious it feels. Maybe you are at the end of your rope and you don't know how to face the obstacles life has thrown at you. Maybe you want more out of your life and relationships. Maybe you are dealing with troubling experiences but aren't sure if therapy will actually work. For each client, I blend my extensive knowledge of therapy techniques and research, my warmth and compassion, and my occasionally quirky personality to create a safe and useful space for you to heal and grow.

I provide counseling to adults to support attainment of therapy goals and ways to more effectively meet life’s challenges. My approach involves the discovery and exploration of patterns that have formed in your life unconsciously and the development of steps you may take to make them more conscious, healthy, and deliberate. I draw on your strengths and attributes as well as on a variety of evidence-based techniques, such as from cognitive behavior therapy, acceptance and commitment therapy, and psychodynamic therapy, as appropriate to help you reach treatment goals.